15/04/2025
What can you be grateful for today?
It is so easy to misplace our gratitude yet it has so many benefits to our health and wellbeing.
I’ve learnt it’s a brilliant way to combat negative thoughts, especially about ourselves. For example, do you ever look in the mirror and feel down on yourself? Have you tried looking beyond the visual and into the functionality? For example, instead of thinking ‘I’m not happy with how my legs look’, how about ‘I am grateful that my legs meant I could climb those stairs with ease this morning’ or ‘I don’t like the shape of my eyes’ could be ‘I am grateful that my eyes enabled me to see the colours in my garden this morning’.
Whilst we can’t (and perhaps shouldn’t) turn every negative into a positive, hopefully thinking this way may mean you can find one more positive in your day today 🌺 Have a wonderful Tuesday 🌺
