Roots OT

Roots OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots OT, Mental Health Service, Wakefield.

Providing Occupational and Nature based Therapies to support anxious, burnt out and disconnected women find balance and feel more connected to themselves and the important people in their lives.

20/12/2025

Did you guess it?

For those who need to hear it, brighter days are coming; but it's important not to wish this time away, it's time for slowness, for introspection & laying down nutrients for what you wish to grow next year.
Embrace the warm & cosy, enjoy the food, let in the light, my friends.

For more seasonal living, join me🙂🌳

19/12/2025

It's the little things; ignoring the rattling of my keys on there, the birds were having a right sing song this morning, so much gratitude for being the only one in the gym car park to hear it!

Also a cheeky appearance from mercury (I think?!) shining bright above the building.
Time in nature or with nature doesn't need to be elaborate,moments like this, little nature snacks if you will, make all the difference to our "always on" nervous systems. Take a moment, breathe, just notice, feel your body soften.

What will you notice today? 🙂🌳

Will you be joining us in January? Comment whispers for details 🙂🌳
18/12/2025

Will you be joining us in January? Comment whispers for details 🙂🌳

17/12/2025

It's a stunner out there this morning!
Mornings like this leave me with a feeling of connection, one of the 5 ways to nature connectedness is contact or connection.

It doesn't have to be big or complicated, simple is best. A small little nature snack can help set you up for the day ahead

How will you connect with nature today? 🙂🌳

There is still time to join us on Thursday for the last Branching Out Netwalk of the year at Newmillerdam!If you feel li...
16/12/2025

There is still time to join us on Thursday for the last Branching Out Netwalk of the year at Newmillerdam!

If you feel like you're careering towards the end of the year like a seagull in a storm, pause and take a breath; it might seem counterintuitive, but breaks are the most helpful gift you can give yourself right now and the biggest thing that will help you in 2026 is how well you look after yourself now! 🙂 🌳

11/12/2025

Listen carefully; that's the sound of nature telling you to slow down, to let go of what you don't need & allow it to compost & give life elsewhere. To dance in the breeze to your natural rhythm & not the chaos this season often brings.

Ditch the chaos & enter a peaceful new year, join myself & in circle for the last Whispers of the wild of 2026 on 16th 630pm (note venue change to wf3) 🙂🌳

Booking in bio!



10/12/2025

Don't be like Jack Sparrow; stop the flap & join myself & next Wednesday 17th for a cosy online circle where we will:

-Reflect on all you've done this year
-Celebrate the good things
-then begin thinking about the new year from that place of always-ready accomplishment

It's an hour to press pause, be still, reflect & connect.

All proceeds to to support vulnerable families this season.

Join us in peace🙂🌳

December, the time of yule for our ancestors, a time of rest, introspection and stillness; but also a time of mad shops,...
05/12/2025

December, the time of yule for our ancestors, a time of rest, introspection and stillness; but also a time of mad shops, excessively loud christmas "songs" (I know some of you will love them....) and a ton of expectation.

What if you could beat that and find some ease this season?
Whether you decide to join myself & in circle to explore seasonal themes in our natural world or if you need a quick rest boost to reset your day & deliver you a dose of joy this season join myself and for an online boost.

Or if you're a business owner you can join me to jettison the cobwebs (and the sniffles) with a good dose of fresh air and some fellow business owners in Branching Outs monthly netwalk! There's always space for you in nature! 🙂🌳

The morning after the night before..... Last nights cold moon was powerful & gorgeous - it was still shining bright when...
05/12/2025

The morning after the night before..... Last nights cold moon was powerful & gorgeous - it was still shining bright when I got up for a wee!

She may potentially have disrupted my sleep lots - there's research to support this- but isn't she still a stunner this morning (phone pic doesn't do her justice)?! Views like this are a "joy snack" for me, reminds me we're a tiny part of something much bigger- what brings you joy this Friday? 🌕🌳



Address

Wakefield

Website

https://www.eventbrite.com/o/rootsot-81975800713

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