Roots OT

Roots OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots OT, Mental Health Service, Wakefield.

Providing Occupational and Nature based Therapies to support anxious, burnt out and disconnected women find balance and feel more connected to themselves and the important people in their lives.

29/10/2025

Still time to get your tickets for branching out netwalking tomorrow, booking in events & bio 🙂🌳

You're on your 8th scroll of the day, no reason and nothing to show for it, but your brain cant brain anymore. Concentr...
28/10/2025

You're on your 8th scroll of the day, no reason and nothing to show for it, but your brain cant brain anymore. Concentrating= hard, Decisions= hard so you're procrastinating again with nothing to show for it, you know its not helpful but you can't move on.

You need a break, to rest, but rest is hard; you must constantly be doing and this is also hard. Rest feels hard, alien, unsafe, you know you need to do it to preserve what's left of your sanity- yet you don't allow yourself to do it!

Sound familiar?

Join the wonderful and I as we deep dive into why rest is hard and show you practical safe ways to start building in rest!

When: 12th Nov @ 12noon

Where: online via zoom - Replay available

Cost: £20

Join the wait list here: https://preview.mailerlite.io/forms/719310/169440074612606609/share

Remember: Creativity flows best from a full heart, not a tired one.
You don’t have to earn rest — you’re allowed to take it.

27/10/2025

In our next Whispers of the WILD talking circle we will consider inner tracking & Samhain. A time for rest, reflection, ritual & remembrance.

A chance to work through change and create new beginnings!

*We have moved this month's from tomorrow to Nov 4th due to half term, so there's still time to get your tik, booking in bio! 🙂🌳







Join us, booking in events!
27/10/2025

Join us, booking in events!

I have had the best week this week, being able to work outdoors everyday, bringing people to nature to support their hea...
24/10/2025

I have had the best week this week, being able to work outdoors everyday, bringing people to nature to support their health and wellbeing; here's a few highlights!

In order to keep providing high quality services, i am asking for your help!

You may already know that I’ve recently got a new therapy space (log cabin if you've been following me on socials); I am developing my offers for next year and am using these conversations as an opportunity to do research to find out more about what people need and want to support them to have more control of their mental health/wellbeing

I'd be really grateful if you could help me out by completing this short questionnaire (5-10mins); As a thank you for your time, you will receive my Mini toolkit for mental clarity and access to the recording of my Unplugged masterclass for using nature to find relief from anxiety!

https://forms.gle/cyQndij1TUJv4Sri9

please feel free to share this with anyone you think might be interested also!

Thank you! 🙂🌳

23/10/2025

As the wheel of the ear turns towards Samhain, seasonal energy shifts and we are reminded of our interconnectedness with ourselves, the world and those who came befroe us.
Our intuition wakes and it is time to reflect on both our knowledge in this life, but also that gifted to us by our ancestors before us.

The dark side of the wheel reminds us not to fear the darkness, instead to embrace it as magic is born from darkness!

Need support mapping your energy, understanding your roots and letting go of what does not serve? Then join me and Inside Nature Wellbeing for Whispers of teh WILD on 28th Oct 6.30-830pm🙂🌳

Awesome workshop yesterday with Aspire Health Wakefield Sport and Fitness looking at nature and the seasons and their in...
23/10/2025

Awesome workshop yesterday with Aspire Health Wakefield Sport and Fitness looking at nature and the seasons and their influence on our lives! 🙂🌳

Send help!I just got a knife and fork out to eat my Weetabix?!According to Google it's because "certain utensils are eas...
23/10/2025

Send help!

I just got a knife and fork out to eat my Weetabix?!

According to Google it's because "certain utensils are easier to eat with".....

Maybe, we are creatures of habit and I definitely eat with knives and forks more..... Glad chopsticks weren't the utensil of choice..... I have now rectified my selection and got a spoon, normal breakfasting will be resumed!

What's the weirdest thing you've got out for no reason, or put in it's non-usual place (cups in the fridge anyone?- just me 😬) ? 🙂🌳



Awesome morning of making fires and bird boxes: learning problem solving, construction skills and managing frustration c...
20/10/2025

Awesome morning of making fires and bird boxes: learning problem solving, construction skills and managing frustration constructively Rivelin Outdoor Skills

17/10/2025

It's been a fabulous week of making fires & cooking sausages whilst experimenting with charcoal, planting around ponds & finding pond critters and finishing with exploring the Foss fairy trail, complete with a fairy bar & fabulous orange peel fungus! 🙂🌳

I hear ya!With everything being so on-demand its hard to know what to do when the noise stops for a second; it can feel ...
16/10/2025

I hear ya!

With everything being so on-demand its hard to know what to do when the noise stops for a second; it can feel squirmy, unsafe and anxiety-provoking!

So we made rest snack-sized instead! 🍫 (coz 2-5mins is much more doable, right?!)

The fab have created REST PLAY CONNECT:

A FREE ebooklet of 30+ tiny Break "snack" ideas for you to take throughout your day. Designed to bring you balance and joy and remind you that rest and play dont need to be big things and dont need to cause anxiety- a couple of minutes here and there are a great reset and we can show you how!

Comment SNACK and I'll pop it over! 🙂🌳

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