Mindful Living 4 u - Tingley

24/03/2026

https://experiencewakefield.co.uk/event/glimmers-by-ruth-fones/

Fabulous and talented local artist and teacher...

Visit WX during Artwalk to see Glimmers by Ruth Fones and the new exhibition The Cat That Slept for a Thousand Years!

24/03/2026

24/03/2026

This week's self-help tip It's Week 12 – Calm Communication: Speaking with Clarity & Kindness

Communication isn’t just about what we say, it’s about how we say it, when we say it, and the energy behind it.
When we feel triggered, rushed or overwhelmed, it’s easy to react quickly. But reactive words often come from the nervous system being in stress, not from clarity.
Calm communication begins with pausing.
That pause creates space, space to choose your words, regulate your emotions, and respond in a way that feels aligned rather than automatic.
This week is about slowing down your responses so your words reflect your true intention.

✨ This Week’s Focus
Calm • Awareness • Thoughtful response
You don’t have to react immediately to be heard.

✨ Crystal of the Week: Blue Lace Agate
Blue Lace Agate is a soothing stone connected to communication and calm expression.
It supports:
Clear, gentle communication
Reducing anxiety around speaking
Expressing thoughts with confidence and ease
How to use it:
Hold it before conversations, keep it nearby during the day, or place it near your throat area during rest to encourage calm expression.

✨ Simple Calm Communication Practice
Pause before responding
When something triggers you or requires a response, take a moment.
Breathe in… and out.
Ask yourself:
“Do I want to react, or respond?”
This small pause can completely change the outcome of a conversation.
2. Slow your words
Speaking a little slower naturally brings more calm and clarity, for you and the person listening.
3. Check your tone
Often it’s not the words, but the tone that carries the message.
Gentleness creates safety in communication.

✨ Communication Reframes
“I can take a moment before I respond.”
“Calm communication is powerful communication.”
“I can express myself clearly and kindly.”
“Not every response needs to be immediate.”

✨ Weekly Affirmation
“I communicate with calm and clarity.”
Repeat this while holding Blue Lace Agate or before entering conversations.

✨ Gentle Reminder
You don’t need to raise your voice to be heard.
You don’t need to rush your response to be understood.
Calm, clear communication creates stronger, healthier connections.

Have a great week. Lots of love and light Bee ✨ ✨ ✨

15/03/2026

Self help tip of the week
Week 11 Self-Worth
You don’t need to prove your value.
This week, try saying no once without explaining.
A respectful boundary is enough.

✨ Your time, energy and wellbeing matter too.

✨ Crystal of the week: Rhodonite
A beautiful stone for emotional healing and self-worth.

✨Affirmation:
I am worthy as I am.
You are enough…exactly as you are

Have a great week. If you want to see the expanded version please go to my page mindfulliving Tingley

15/03/2026

This is Week 11's self help tips

Self-Worth: Knowing Your Value
Self-worth is the quiet understanding that you matter, not because of what you achieve, how much you do for others, or how perfectly you perform… but simply because you are human.
Many people grow up believing they must prove their value through constant effort, people-pleasing, or saying yes when they really want to say no.
But true self-worth grows when we start respecting our own needs, energy and boundaries.
This week is about recognising that your time, energy and wellbeing are valuable too.

✨ This Week’s Focus
Self-respect • Boundaries • Inner value
You do not have to earn the right to take care of yourself.

✨ Crystal of the Week: Rhodonite
Rhodonite is known as a stone of compassion and emotional healing.
It gently supports:
Building self-worth and confidence
Healing emotional wounds related to rejection or criticism
Encouraging balanced relationships and healthy boundaries

How to use it:
Hold Rhodonite during quiet moments, keep it nearby when reflecting, or carry it with you as a reminder of your inherent worth.

✨ Simple Self-Worth Practice
Say no once this week, without over-explaining.
Often we feel the need to justify our boundaries or apologise for them.
But a respectful “no” is a complete sentence.
You might say:
“I can’t commit to that right now.”
“That doesn’t work for me.”
“I’ll have to pass this time.”
Every time you honour your limits, you strengthen your self-respect.

✨ Self-Worth Reframes
“My needs matter too.”
“I am allowed to have boundaries.”
“I do not need to prove my value.”
“Respecting myself teaches others to respect me.”

✨ Weekly Affirmation
“I am worthy as I am.”
Repeat this affirmation while holding Rhodonite or placing your hand gently over your heart.

✨ Gentle Reminder
Your worth is not measured by how much you give, fix or tolerate.
You are worthy of rest, respect and kindness, exactly as you are.

Love and light. Have a great week Bee ✨ ✨ ✨

11/03/2026

✨ Are you ready for a 5-Star Reset of your Body, Mind & Soul? ✨

Not everything happening in your life is purely physical.

True wellbeing happens when the physical, emotional, etheric, mental and astral layers of the body are brought back into harmony.

My work is designed to help restore that balance.
I am an Expert Clinical Reflexologist with nearly 20 years of experience and extensive specialist training, supporting clients through a wide range of challenges, including:
• Neurological conditions – fibromyalgia, ME, MS, lupus
• Cancer support
• Structural and spinal issues – trapped nerves, tremors, slipped discs, accident recovery
• Fertility support – helping 82 couples in the past year on their fertility journey
• Stress relief, deep relaxation and emotional wellbeing
• Coaching and guidance during treatments.

✨ My Signature Combo Session is a deeply immersive 2 1/2 to 3-hour treatment (120 to 200 mins) designed to work on multiple levels of your wellbeing.
Your session includes:
✨ 120-ish minutes of Clinical Deep Tissue Reflexology
✨ 60 to 80-ish mins of Crystal Reiki energy work
✨ Emotional Freedom releases
✨ Chakra cleansing, clearing and balancing
✨ Energetic cord cutting
✨ Energy balancing and grounding
This is more than a treatment.
It is a complete reset for your nervous system, energy field and emotional wellbeing. Perfect if you need a break from your norm or if you need you time.

Many of my clients describe it as one of the most transformative experiences they’ve had for their health and clarity.

If you are ready to invest in your wellbeing and experience deep restoration, I would love to support you.

My tranquil private studio, discreetly tucked away in Tingley, Wakefield, offers a peaceful sanctuary where you can completely relax, reset and recharge.

WhatsApp Message to book or join the waiting list.

10/03/2026

One of my clients have opened this super-duper cafe. How cute is this place! She is so amazing 🤩💖
https://www.instagram.com/reel/DU53wFaCAey/?igsh=aHBjbnRocGJ2Y3A=

09/03/2026

📯📯📯 now all booked ... Please message for the other available slots, if you would like to be added to the cancellation list, please message me 😊✨.

✨👣✨ Get yourself, your mind body and soul some aligning, balancing and healing. Book now.
✨✨✨✨

08/03/2026

This is Week 10s top tip

Letting Go: Creating Space for What Matters
Sometimes we hold onto things far longer than we need to,
old worries, expectations, clutter, or habits that once served us but no longer do.
Letting go isn’t about losing something valuable.
It’s about creating space for peace, clarity and new energy.
Often the smallest releases create the biggest shifts.
This week is about gently clearing what feels heavy or unnecessary.

✨ This Week’s Focus
Release • Simplicity • Fresh energy
You don’t need to carry everything forward with you.

✨ Crystal of the Week: Smoky Quartz
Smoky Quartz is known for grounding and releasing heavy energy.
It is often used to:
Help let go of emotional tension
Clear stagnant or negative energy
Support grounding and stability during change
How to use it:
Hold Smoky Quartz during quiet moments, place it near your workspace, or keep it nearby when clearing or decluttering your space.

✨ Simple Letting Go Practice
1. Declutter one small area
Choose something simple:
A drawer
A handbag
Your car
One shelf
Your bedside table
Let go of anything you no longer use or need.
Small physical releases often create emotional clarity too.
2. Ask yourself a gentle question
“Does this still support the person I’m becoming?”
If the answer is no, it may be time to release it.
3. Release mentally
Take a slow breath and imagine exhaling tension or worries you’ve been holding onto.
You don’t need to solve everything today.

✨ Letting Go Reframes
“I create space for better things.”
“Releasing makes room for new energy.”
“I don’t need to hold onto what feels heavy.”
“Letting go can be gentle.”

✨Weekly Affirmation
“I release what no longer serves me.”
Repeat this affirmation while holding Smoky Quartz or as you clear your space.

✨ Gentle Reminder
Letting go doesn’t always mean something was wrong.
Sometimes it simply means you have grown beyond it.
Space invites new energy to enter.

Love and light. Have a great week. Bee ✨ ✨ ✨






HolisticWellbeing
MindfulLiving
HealingJourney
SmokyQuartz
IntentionalLiving
SelfGrowthJourney
EnergyClearing
GentleHealing

08/03/2026

This is Week 10s top tip

Letting Go: Creating Space for What Matters
Sometimes we hold onto things far longer than we need to,
old worries, expectations, clutter, or habits that once served us but no longer do.
Letting go isn’t about losing something valuable.
It’s about creating space for peace, clarity and new energy.
Often the smallest releases create the biggest shifts.
This week is about gently clearing what feels heavy or unnecessary.

✨ This Week’s Focus
Release • Simplicity • Fresh energy
You don’t need to carry everything forward with you.

✨ Crystal of the Week: Smoky Quartz
Smoky Quartz is known for grounding and releasing heavy energy.
It is often used to:
Help let go of emotional tension
Clear stagnant or negative energy
Support grounding and stability during change
How to use it:
Hold Smoky Quartz during quiet moments, place it near your workspace, or keep it nearby when clearing or decluttering your space.

✨ Simple Letting Go Practice
1. Declutter one small area
Choose something simple:
A drawer
A handbag
Your car
One shelf
Your bedside table
Let go of anything you no longer use or need.
Small physical releases often create emotional clarity too.
2. Ask yourself a gentle question
“Does this still support the person I’m becoming?”
If the answer is no, it may be time to release it.
3. Release mentally
Take a slow breath and imagine exhaling tension or worries you’ve been holding onto.
You don’t need to solve everything today.

✨ Letting Go Reframes
“I create space for better things.”
“Releasing makes room for new energy.”
“I don’t need to hold onto what feels heavy.”
“Letting go can be gentle.”

✨Weekly Affirmation
“I release what no longer serves me.”
Repeat this affirmation while holding Smoky Quartz or as you clear your space.

✨ Gentle Reminder
Letting go doesn’t always mean something was wrong.
Sometimes it simply means you have grown beyond it.
Space invites new energy to enter.

Love and light. Have a great week. Bee ✨ ✨ ✨

03/03/2026

WORM FULL MOON ENERGY TONIGHT ✨🌕

It's that time of the month again to cleanse, clear and charge yourself, your family and your crystal babies
The Full Moon is a time of illumination, release and emotional clarity. Whatever has been building within you is now coming to light. This is a powerful moment of culmination, endings, breakthroughs, realizations.

✨ Astrologically

Full Moons highlight what needs attention. They bring hidden feelings to the surface and help you see clearly. It’s a peak energy point in the lunar cycle, intense, emotional, transformative.

✨Spiritually
This is cleansing energy. A time to let go of what feels heavy and realign with your truth. The veil feels thinner, intuition stronger, dreams more vivid.

✨ For You
• Release old patterns
• Forgive and clear emotional weight
• Celebrate how far you’ve come
• Reset your energy

✨ TONIGHT’S MOON RITUALS
✨
Charge Your Crystals
Place them outside or on a windowsill, no matter the weather.

The moon’s energy still reaches them. Let them cleanse and recharge overnight.

✨ Make Moon Water
Leave a covered glass jar of water outside or on a windowsill. Use it later for: • Adding to baths
• Cleansing your space
• Anointing your crystals
• Drinking with intention (if prepared safely)

✨ Smoke Cleanse
• Sage – clears heavy energy
• Palo Santo – raises vibration
• Bay Leaves – protection & manifestation
• Lavender – calm & heart healing

✨ Sound & Frequency
Use sound bowls, tuning forks or frequency music (432Hz, solfeggio tones). Sound breaks up stagnant energy and rebalances your field

✨ Step outside if you can. Stand in the moonlight. Breathe deeply.
Say: “I release what no longer serves me. I welcome clarity and alignment.”
Even if it’s cloudy, the energy is there. Trust it. Feel it. Work with it.
Tonight is about emotional reset, energetic cleansing and stepping into your next chapter.

Love and light to each of you beautiful souls Bee ✨✨✨✨

03/03/2026

WORM FULL MOON ENERGY TONIGHT ✨🌕

The Full Moon is a time of illumination, release and emotional clarity. Whatever has been building within you is now coming to light. This is a powerful moment of culmination, endings, breakthroughs, realizations.

✨ Astrologically

Full Moons highlight what needs attention. They bring hidden feelings to the surface and help you see clearly. It’s a peak energy point in the lunar cycle, intense, emotional, transformative.

✨Spiritually
This is cleansing energy. A time to let go of what feels heavy and realign with your truth. The veil feels thinner, intuition stronger, dreams more vivid.

✨ For You
• Release old patterns
• Forgive and clear emotional weight
• Celebrate how far you’ve come
• Reset your energy

✨ TONIGHT’S MOON RITUALS
✨
Charge Your Crystals
Place them outside or on a windowsill, no matter the weather.

The moon’s energy still reaches them. Let them cleanse and recharge overnight.

✨ Make Moon Water
Leave a covered glass jar of water outside or on a windowsill. Use it later for: • Adding to baths
• Cleansing your space
• Anointing your crystals
• Drinking with intention (if prepared safely)

✨ Smoke Cleanse
• Sage – clears heavy energy
• Palo Santo – raises vibration
• Bay Leaves – protection & manifestation
• Lavender – calm & heart healing

✨ Sound & Frequency
Use sound bowls, tuning forks or frequency music (432Hz, solfeggio tones). Sound breaks up stagnant energy and rebalances your field

✨ Step outside if you can. Stand in the moonlight. Breathe deeply.
Say: “I release what no longer serves me. I welcome clarity and alignment.”
Even if it’s cloudy, the energy is there. Trust it. Feel it. Work with it.
Tonight is about emotional reset, energetic cleansing and stepping into your next chapter.

Love and light to each of you beautiful souls Bee ✨✨✨✨

SpiritualGrowth ReleaseAndRenew SoundHealing LunarEnergy