Mindful Living 4 u - Tingley

09/10/2025

Getting ready to do a fabulous clinical reflexology session with a major difference 🤩 the client is relaxing on our PEMF crystal mat. Afterward the reflexology and relaxing foot massage, gets a chakra balance, all for £10 extra. £55 normally £75

If you don't know what PEMF or this mat is (it's not like what you buy for a couple of pounds on Amazon) this clinical mat heats up (up to 75 degrees Celsius - 45 to 50 is comfortable)

What PEMF Therapy Actually Does ✨

PEMF (Pulsed Electromagnetic Field) therapy works by sending gentle electromagnetic pulses through the body — a bit like recharging your cells’ natural batteries ⚡. This helps improve energy flow, blood circulation, and cellular repair.

When combined with crystals, copper wiring, infrared light, and gentle heat, the session becomes even more powerful:
🔹 Crystals amplify energy and balance vibration.
🔹 Copper conducts and grounds the electromagnetic energy.
🔹 Infrared light penetrates deep into tissues to ease pain and boost circulation.
🔹 Heat relaxes muscles and promotes detoxification.

Together, they help the body reset, relax, and heal naturally 🌙💫

If you want to try it while you're having your reflexology session or combo session. It's only an extra £10 so take advantage of this amazing experience.

Book now. Message me on 07369219383

06/10/2025

Hunter’s Full Moon Magic ✨

Beautiful souls, tomorrow night we welcome the Hunter’s Full Moon — a time for releasing, realigning, and recharging your energy

This moon reminds us to let go of what no longer serves, clear our space, and make room for new blessings

How to harness the energy:

Write down what you’re ready to release

Cleanse your space and your mind

Take a salt bath or walk in nature

Charge your crystals under the moonlight

✨ Cleanse them first!
🔮 Smoke – sage, incense, or palo santo
🔔 Sound – singing bowl, chime, or clap
🧂 Salt – rest overnight in a bowl of dry sea salt
🌊 Water – rinse under natural running water (for safe stones only)
🌬️ Breath – exhale your intention of light and love

When you wake, your crystals — and your spirit — will feel recharged 🌝💖

Trust the process. The moonlight is working with you 🌕

06/10/2025

Hello beautiful souls 🥰
Tomorrow night 7th October, brings us the Hunter’s Full Moon, a time of illumination, reflection, and renewed strength. Traditionally, this moon signified preparation — gathering what we need before the darker winter months — and spiritually, it reminds us to release what no longer serves us and make space for positive change. I believe the celestial alignment and how it makes it look and it's effect on us, is quite rare.

You may feel emotions heighten, sleep patterns shift, or find old thoughts resurfacing — that’s the moon’s light shining clarity on what needs to heal or transform. 🌝 Take this as your invitation to slow down, journal, breathe deeply, and reset your intentions, put on a big coat (no rain forecast but even though it's cloudy, the effect and power will still be there) and get a cupper to recharge.

Small Positive Shifts You Can Make. Let go of old habits or grudges holding you back
You can declutter a space in your home — clear energy, clear mind.
Set an intention for abundance, balance, and self-love.
Ground yourself in nature or take a salt bath to release tension

Don’t Forget Your Crystals!
The full moon’s light is perfect for charging your crystals — but first, give them a little cleanse to clear away absorbed energy. Here are some lovely ways to do it:

Smoke cleanse – waft sage, palo santo, or incense smoke around them

Sound cleanse – use a singing bowl, chime, or even clap gently near them

Water cleanse – rinse under natural running water (only safe for non-porous stones like quartz or amethyst!)

Salt cleanse – place them in a bowl of dry sea salt overnight

A new one for me, is Breath cleanse – hold your crystal close and exhale with loving intention.

Moonlight cleanse – simply let them bathe in the moon’s glow all night

When you wake, your crystals will be recharged and ready to support your new intentions 🌕💖

Take a moment tomorrow night to stand under the moonlight, breathe deeply, and remind yourself — you are growing, glowing, and transforming with every phase.

02/10/2025

✨ Good morning, beautiful souls ❤️

I’ve been reaching out to reschedule and find new slots, but if by chance I’ve missed you, please send me a message so I can put it right. 💌

While we were away after my mom’s passing, my daughter mentioned a lovely lady came for her appointment, but sadly didn’t catch her name. As far as I know, I’ve contacted everyone — but if not, please let me know 💕

From the bottom of my heart, thank you for all your patience, love, and support during this time. And to the kind soul who sent the gorgeous orchids 😍 and all the wonderful friends who brought flowers — my home feels like spring, and I am truly grateful 🥰🙏❤️

🌸 If you’d like to book or rearrange your slot, pop me a message soon — my diary is filling up quickly and I’d love to make sure you’re taken care of 💖

—

✨

01/10/2025

✨ Good morning, beautiful souls ❤️

I’ve been working hard to reach out to everyone between treatments and afterwards to reschedule and find new slots. But, as Murphy’s Law would have it, if I’ve unintentionally missed anyone, please don’t hesitate to message me so I can put things right.

While we were away after my mom’s passing, my daughter mentioned that a lovely lady had turned up for her appointment, but unfortunately she didn’t catch her name. As far as I can see, I’ve contacted everyone with bookings — but if I’ve somehow missed you, please do reach out. 💕

From the bottom of my heart, thank you all for your patience, love, and support during this time. And a special thank you to the thoughtful friend who sent the gorgeous orchids 😍, and to everyone who has brightened my home with beautiful flowers. It honestly feels like spring indoors — and my heart is so grateful. 🥰🙏❤️

🌸 If you’d like to book in or rearrange your slot, please drop me a message soon — my diary is filling quickly and I’d love to make sure you’re looked after. 💖

25/09/2025

💔✈️ Travel Nightmare with & ✈️💔

On 20th August 2025 my mom suddenly passed away. We had no choice but to book with Lufthansa at an extortionate price just to get to Durban.

👉 When we landed, our new suitcase was already wrecked.
👉 On the way back via SWISS, we were charged €400 per extra bag (after being quoted €160 max!).
👉 Cramped, broken seats on an ancient plane.
👉 Husband’s sleep apnea machine left on board — staff refused to fetch it. Still missing.
👉 Forced to check in my hand luggage with sentimental items from my late mom — baggage handler laughed at me.
👉 Arrived in Manchester to destroyed luggage:

My mom’s new suitcase lock broken 💔

My hand luggage punched through and contents smashed 😭

Fragile-marked duffel ripped & delayed.

And the response?
❌ No claim for 3 out of 4 damaged bags.
❌ Just €90 compensation for a €120 suitcase.
❌ Still no sleep apnea machine.

😡 After losing my mom, this was the last thing we needed. The grief, stress, overcharging, and disrespect have been unbearable.

👉 To anyone booking: avoid these 1-star airlines.
👉 To & : DO BETTER. Contact us and make this right.

10/09/2025

A heartfelt thank you to everyone for the love, support, and kindness you’ve shown me during this time since my mom’s passing a few weeks ago. Your messages and understanding have truly lifted me. ❤️

I’ll be back at work from Monday, 15th September. My diary is already filling up fast. I’m prioritising those whose appointments had to be postponed, but there are still some spaces available.

If you’d like to book in, please do so soon to secure a time that works best for you. I do not work on weekends because of the very long hours I dedicate during the week so I prioritise my own rest and family time then 😊

Thank you for your patience and understanding. I promise, as always, when I hold space for you, you receive 100% of my care and attention. ✨

20/08/2025

💔 I wanted to let you know that my dear mom has sadly passed away in South Africa. I’ll be travelling there today and will be away for around 3 weeks to be with family and make arrangements.

I’ll do my best to contact everyone to rearrange treatment slots, and I’m truly sorry for any inconvenience this may cause. Thank you so much for your understanding during this difficult time. 💕

05/08/2025

Saturday baby 😊🌝

It’s that time again – time to cleanse and clear yourself, your family, and your home of any lingering negativity. Let go of what’s pulling you away from your path or causing bumps in the road – whether it’s around love, health, or finances.

The Sturgeon Full Moon rises on Saturday night, and it’s the perfect opportunity to recharge yourself, your crystals, and your space. (If you've been coming to treatments, you should have a lovely little collection of crystals by now 🥰)

🌕 How to Cleanse & Recharge:

1. Salt Bath or Shower

Add Himalayan or sea salt to your bath.

Bring in your crystals (only if they’re water-safe) – this gives a double cleanse: water + salt.

Set the intention to release what no longer serves you.

Showers work just as well. Let the water carry away any stuck energy.

Rain counts too – a mindful walk in the rain can be powerful.

2. Smoke Cleansing

Burn white sage, palo santo, bay leaves, or lavender.

Waft the smoke around your body, your family, and every corner of your home.

Ask for all negative energy to be cleared.

You can make a little foil tent over your crystals to safely fill them with smoke.

3. Sound Healing

Use singing bowls, bells, rattles, or even clapping.

Play binaural beats or energy-clearing frequencies on YouTube.

Sound cuts through stagnant energy and restores harmony.

🌕 What the Sturgeon Full Moon Symbolises Spiritually:

A time of inner strength and resilience

Encourages deep emotional clearing

Brings awareness to what’s blocking your abundance

Supports releasing outdated habits or beliefs

Highlights your intuition and inner wisdom

Opens the path for emotional healing and transformation

Reminds you to stay connected to nature and cycles

Encourages gratitude for how far you’ve come.

🌕 A Little History of the Sturgeon Full Moon

The Sturgeon Moon gets its name from Native American tribes, particularly the Algonquin people. They noticed that during the late summer, sturgeon – large, ancient freshwater fish – were most easily caught in the Great Lakes and other major bodies of water. This moon was a sign of abundance, strength, and sustenance, as these powerful fish were once a vital food source.

19/06/2025

Good morning lovely people, on this warm and beautiful day! 🌞❤️
Here's to all round smiles and happy hearts ✨🌞

📍 Just a gentle and kind reminder that all my treatments are by appointment only.
As much as I’d love to accommodate everyone, I’m often in session and fully focused on the person I’m treating. It wouldn’t be fair to interrupt their healing time — I truly give each person my full attention and care.

(Here’s hoping someone invents a cloning machine soon so I can be in two places at once! 😂)

If you’d like to book your own dedicated healing space, feel free to WhatsApp or text me on 07369 219383. As many know my schedule is very busy. ATM I a fully booked for 2 weeks. When you book, please mention if you would like to be on the list if someone cancels.

You can also visit my website for more info about me, the studio, treatments, and prices:
👉 www.mindfulliving4u.co.uk

With love and light,
Bee ###xx

Clinical Reflexology, Hypnotherapy, Crystal Reiki healing, Grounding, Energy Clearing & Balancing.

10/06/2025

Get ready for the strawberry full moon tomorrow 11th June.

It's time to get your crystals and spend time nurturing and cleaning them ready for the recharging tomorrow. What you do is water safe specimens wash in clean water with the intension to remove negative energy absorbed or other people's energy (if they have been handled by others). You can also use smoke from bay leaves, sage, incense, Palo de Santo etc. just wafting the smoke around it isn't good enough. I make a foul tent over them with clear intentions. You can use sound for binaural beats, a soundbowl, tuning forks etc
You can combine the various ways to cleanse.
Once you have finished you can rest them on salt.
It's good practice to rest them of salt as salt is known to absorb negative energy.
You can also use selenite to recharge them. But to super charge get out in the moon light. I always put a covered glass of water out over night to absorb the energy. Also get out and refresh and recharge yourself. Put your crystals and mineral out. If you don't have an outdoor area, a window sill is a good place. Invite the moon to supercharge your crystal friends.

What does it mean for you. During this full moon strawberry moon, you may feel a heightened sense of responsibility and productivity toward your goals, ambitions, and overall life path. The influx of Capricorn energy will help you stay grounded and focused, allowing you to take practical steps toward achieving your goals.
The Strawberry Full Moon, typically occurring in June, is named after the wild strawberries that ripen during this time. While the name comes from Native American and European seasonal traditions—not astrology—it has become linked with various emotional and energetic meanings in spiritual and astrological circles.

General Full Moon Influence

Full moons in general are associated with:

Emotional intensity: Emotions tend to peak, making it a time for release and reflection.

Culmination: Full moons are seen as a "harvest" of intentions set during the new moon.

Letting go: A good time to release habits, relationships, or beliefs that no longer serve you.

🍓 Specific Influence of the Strawberry Full Moon

Astrologically, the June full moon often falls in the sign of Sagittarius or Capricorn (depending on the year), each with its own flavor:

If in Sagittarius (most common):

Adventure and Truth: Encourages seeking truth, expansion, learning, and spiritual growth.

Freedom: Pushes you to break free from restrictions.

Honesty: Hidden truths may come to light—internally or in relationships.

Optimism: A boost in confidence or motivation to explore new possibilities.

If in Capricorn (sometimes):

Discipline and Responsibility: Brings focus to long-term goals, structure, and work-life balance.

Emotional boundaries: A reminder to assess what drains or supports you.

Success Check-in: Encourages evaluating how your actions align with your ambitions.

🌿 Energetic and Spiritual Themes

Love and relationships: The name “Strawberry” gives it a romantic and heart-centered vibe, even if symbolically. Many use it as a time to connect with what brings sweetness to life.

Healing: Good for heart-healing rituals, emotional clearing, and gratitude practices.

Creativity: Ideal for expressive activities—writing, dancing, creating.

🧘‍♀️ How to Work With the Strawberry Full Moon:

Journal about what you’re ready to release or expand into.

Meditate on gratitude and joy.

Remember you are what you think you are! So spend time focusing on how amazing you are. Keep it positive....