Mindful Living 4 u - Tingley

01/02/2026

Week 5 self help tips and rituals

Emotional Balance
You don’t have to be positive all the time.
You just have to be honest with yourself.
This week, let your feelings flow instead of fighting them.

✨ Try this:
When an emotion shows up, gently name it without judging it.
“I notice I’m feeling anxious.”
“I notice I’m feeling low.”
No fixing. No analysing. Just noticing.
✨ Crystal of the week: Moonstone
A beautiful reminder that emotions move in cycles — just like the moon

✨ Affirmation:
I honour my emotions.
Your feelings are not too much.
They’re trying to guide you ✨

Love and light Bee ✨✨✨✨

01/02/2026

✨Week 5 – Emotional Balance: Letting Feelings Flow.

Emotions are not problems to fix, they are messages to be listened to.
When feelings are ignored, suppressed or judged, they don’t disappear… they store in the body and surface later as tension, fatigue or overwhelm.
This week is about allowing emotions to move through you, rather than fighting or fearing them.
Balance doesn’t come from control.
It comes from acceptance.

✨ This Week’s Focus
Emotional awareness • Flow • Acceptance
You don’t need to justify how you feel, you just need to acknowledge it.

✨Crystal of the Week: Moonstone
Moonstone is deeply connected to emotional balance and intuition.
It gently supports:
Emotional regulation and inner calm
Acceptance of changing moods and cycles
Nurturing, soothing energy during emotional times
How to use it:
Hold Moonstone during moments of emotional intensity, place it by your bed, or carry it as a reminder that emotions are allowed to ebb and flow.

✨Simple Daily Emotional Balance Practice
Name it to tame it
When an emotion arises, gently say to yourself:
“I notice I am feeling…” (sad, anxious, frustrated, tired, overwhelmed)
No analysing.
No judging.
Just noticing.
This simple act helps the nervous system feel seen and safe.

✨Supportive Emotional Reframes
“All emotions are temporary.”
“I am allowed to feel without fixing.”
“My feelings are valid.”
“Emotions move when they are acknowledged.”

✨Weekly Affirmation
“I honour my emotions.”
Repeat this affirmation while holding Moonstone or placing a hand on your heart or lower belly.

✨ Gentle Reminder
Emotional balance does not mean feeling happy all the time.
It means feeling safe enough to feel everything.
Your emotions are not too much —
they are part of your wisdom.

Love and light
Bee ✨ 👣 ✨

01/02/2026

It's that time of the month to get you crystals ready and yourselves ready for tonight's full moon 🌝and enjoy and recharge the amazing energy.

Snow Full Moon tonight, cleansing, recharging & crystal energy.

Tonight’s Snow Full Moon brings a deeply cleansing and recharging energy. It’s a powerful time to release what’s no longer serving you, restore balance, and gently reset both your energy and your crystals ✨

✨ Cleansing & recharging your crystals ✨

✨Water cleansing (water-safe crystals only)
Rinse briefly under running water and visualise old and negative energy being washed away.

Avoid water for soft crystals like selenite and hematite, well any name with and ite at the end.

Smoke cleansing
Pass crystals through incense, sage, palo santo or herbs.
This clears stagnant energy and prepares them to receive fresh intention.

Sound cleansing
Singing bowls, bells, chimes or even your voice help reset a crystal’s vibration.
Sound is subtle, yet incredibly powerful.

Breath & intention
Hold your crystal, breathe slowly, and set an intention.
Crystals respond to frequency — and intention is frequency.

Moonlight cleansing & recharging
Place crystals on a windowsill or outdoors overnight.
The Snow Full Moon not only clears old energy, it recharges and reprograms crystals, amplifying their natural properties and aligning them with calm, reflective, nurturing energy
🤍
✨ How crystals work with our energy ✨

Not everyone feels crystal energy in the same way and that’s completely okay.
Some people are very energy-sensitive and may feel: warmth or coolness, a gentle pull, buzzing or tingling, emotional release

For others, crystal energy works quietly in the background.
Much like blood flowing through our veins, we don’t feel it happening, yet it sustains us every moment.

Just because it isn’t an electric bolt of sensation doesn’t mean it isn’t working.
Crystals interact with the body’s energy field in the same way many unseen forces do: EMF (electromagnetic fields) PEMF (pulsed electromagnetic therapy), gravity, sound waves and frequency
We may not feel these forces directly, but we know they exist and we know they work.

✨ What the Full Moon does for us ✨

Th

01/02/2026

It's that time of the month to get you crystals ready and yourselves ready for tonight's full moon 🌝and enjoy and recharge the amazing energy.

Snow Full Moon tonight, cleansing, recharging & crystal energy.

Tonight’s Snow Full Moon brings a deeply cleansing and recharging energy. It’s a powerful time to release what’s no longer serving you, restore balance, and gently reset both your energy and your crystals ✨

✨ Cleansing & recharging your crystals ✨

✨Water cleansing (water-safe crystals only)
Rinse briefly under running water and visualise old and negative energy being washed away.

Avoid water for soft crystals like selenite and hematite, well any name with and ite at the end.

Smoke cleansing
Pass crystals through incense, sage, palo santo or herbs.
This clears stagnant energy and prepares them to receive fresh intention.

Sound cleansing
Singing bowls, bells, chimes or even your voice help reset a crystal’s vibration.
Sound is subtle, yet incredibly powerful.

Breath & intention
Hold your crystal, breathe slowly, and set an intention.
Crystals respond to frequency — and intention is frequency.

Moonlight cleansing & recharging
Place crystals on a windowsill or outdoors overnight.
The Snow Full Moon not only clears old energy, it recharges and reprograms crystals, amplifying their natural properties and aligning them with calm, reflective, nurturing energy
🤍
✨ How crystals work with our energy ✨

Not everyone feels crystal energy in the same way and that’s completely okay.
Some people are very energy-sensitive and may feel: warmth or coolness, a gentle pull, buzzing or tingling, emotional release

For others, crystal energy works quietly in the background.
Much like blood flowing through our veins, we don’t feel it happening, yet it sustains us every moment.

Just because it isn’t an electric bolt of sensation doesn’t mean it isn’t working.
Crystals interact with the body’s energy field in the same way many unseen forces do: EMF (electromagnetic fields) PEMF (pulsed electromagnetic therapy), gravity, sound waves and frequency
We may not feel these forces directly, but we know they exist and we know they work.

✨ What the Full Moon does for us ✨

The full moon illuminates emotions, patterns and energy ready to be released. You may feel more sensitive, tired or reflective, this is part of the process. Honour it. Rest. Soften. Listen inward.

Simple ritual for tonight
• Cleanse and recharge your crystals
• Journal or reflect on what you’re ready to release
• Place a crystal on your heart or by your bed
• Let the moon and your body do the work

Affirmation: “I trust the process, even when I cannot feel it. Everything is working in my favour.”
Go gently tonight. Subtle energy often creates the deepest shifts

Love and light
Bee ###xx

29/01/2026

📢Now filled
Last minute cancellation for 5.30 or 6pm. I've messaged everyone on the cancellation list. Any one that I missed who may want to take it?

Love and light Bee ###

26/01/2026

26/01/2026

Good morning you beauties 😊✨

I’ve just had a cancellation for an evening slot on 12th February at 5:00 or 5:30 pm ✨

Treatment options:
✨ Clinical Reflexology – down from £50 to £45
✨ Crystal Reiki, energy work, chakra cleansing & balancing, emotional release therapy, followed by grounding – down from £45 to £40
✨ Our wonderful combo session of both treatments – pure magical stuff ✨✨✨
Down from £95 to £70 (monthly regulars receive a discount)

🙏 Please note:
Just like deep tissue massage, my reflexology is deep, effective work. It can feel a little ouchy during the treatment and sometimes tender afterwards as the body begins to heal and rebalance. During your session it’s normal to feel tender spots linked to areas of the body that need balancing and TLC. As the healing process starts, this usually dissipates.
Please do tell me if you’d like the pressure softened to suit your pain threshold, don’t keep it to yourself. I’m here to help you heal, not put you off 🙏✨

My treatments can be totally adjusted to be more of a sleepy massage 😊👣✨

Message me to book this slot or book your next treatment.

🙏 A gentle reminder regarding cancellations:
Same-day cancellations are charged at the full treatment price, regardless of the reason. If the space is filled, the charge will of course be waived.
Thank you so much for your understanding, this helps me honours my time, energy, and other clients who may be waiting for an appointment but need notice 🙏✨

Love and light
Bee ✨✨✨

25/01/2026

25/01/2026

Week 4 – Rest & Recovery... Calming the Nervous System.

In a world that constantly pushes productivity, rest can feel like something we have to earn.

But rest is not a reward, it is a biological and emotional necessity.
When the nervous system is overstimulated, the body stays in survival mode.
True healing, clarity and emotional balance only happen when we allow ourselves to slow down. This week is an invitation to rest without guilt.

✨ This Week’s Focus
Calm • Restoration • Safety
Rest is where the body repairs and the mind resets.

✨Crystal of the Week: Amethyst

Amethyst is deeply soothing and is often used to:
Calm the nervous system and racing thoughts.
Support deeper, more restful sleep.
Ease anxiety and emotional tension.

How to use it:
Place Amethyst by your bed, under your pillow, or hold it during a quiet evening moment to signal to your body that it’s safe to unwind.

✨ Simple Rest & Recovery Practice

1. Earlier bedtime (just once)
Choose one night this week to go to bed 30 minutes earlier.
No pressure to sleep, simply rest.

2. Evening wind-down
Dim the lights, lower noise, and slow movements after 8pm if possible.
The body responds to cues of safety and calm.

3. Body reassurance
Place one hand on your chest or belly and say:
“It’s safe to rest now.”

4. Gentle breathing
Breathe in for 4, out for 6.
Longer exhales help shift the nervous system into rest mode.

✨Supportive Thought Reframes
“Rest is productive.”
“I don’t need to do more to be enough.”
“Slowing down supports my health.”
“My body knows how to restore itself.

✨Weekly Affirmation
“Rest restores me.”
Repeat this before sleep or while holding Amethyst, allowing the words to soften rather than force.

✨Gentle Reminder
Burnout doesn’t come from doing too little,
it comes from resting too late.
You don’t need to push harder.
You need to listen more kindly to your body.

Love and light Bee ✨✨✨

18/01/2026

💗 Week 3 – Self-Kindness

Notice how you speak to yourself.

If that inner voice is harsh, critical or unforgiving, pause.
Ask yourself: Would I say this to someone I love?

This week is about softening self-criticism and choosing compassion instead.

✨ Crystal of the week: Rose Quartz
Hold it, wear it or keep it nearby as a reminder to treat yourself with kindness.

✨ Simple practice:
When a harsh thought appears, replace it with a gentler one: “I’m doing the best I can.” “I’m allowed to learn.” “I don’t need to be perfect to be worthy.”

✨Affirmation:
I treat myself with compassion.
Be on your own side 💜

18/01/2026

💗 Week 3 Self-Kindness: Softening Self-Criticism

Many of us speak to ourselves in ways we would never speak to someone we love.
The inner critic can be loud, convincing and exhausting, but it is not the truth.
Self-kindness doesn’t mean ignoring growth or responsibility.
It means choosing compassion over punishment and understanding that healing happens faster when we feel safe inside ourselves.
This week is an invitation to soften.

✨ This Week’s Focus
Gentleness, Compassion, Emotional safety.
You are allowed to be human without being harsh.

✨Crystal of the Week: Rose Quartz
Rose Quartz is the stone of unconditional love and emotional healing.
It gently supports:
Self-love and self-acceptance
Healing emotional wounds and old patterns
Softening the inner voice from criticism to care.

How to use it...
Hold it to your heart during quiet moments, place it by your bed, or keep it close as a reminder to speak kindly to yourself.

✨Simple Daily Self-Kindness Practice
Thought awareness.

When you notice a harsh or critical thought, pause and ask:
“Would I say this to someone I love?”
If the answer is no, gently replace it with something kinder, such as...
“I’m doing the best I can today.”
“I am allowed to learn as I go.”
“Progress doesn’t have to be perfect.”
This small shift creates powerful change over time.

✨Gentle Thought Reframes for the Week

“I am allowed to make mistakes.”
“I can grow without being cruel to myself.”
“Kindness towards myself is not weakness.”
“I deserve the same compassion I give others.”

✨Weekly Affirmation
“I treat myself with compassion.”
Repeat this affirmation while holding Rose Quartz or placing a hand over your heart. Let it land gently rather than forcing it.

✨Gentle Reminder
Self-criticism keeps the nervous system in survival mode.
Self-kindness allows healing, confidence and clarity to grow.
You don’t need to be harder on yourself,
you need to be on your own side.

Have a great week
Love and light Bee💜 ✨✨✨✨

14/01/2026

✨ Collective Angel Tarot Message ✨
(For those drawn to this today)
🕊 Eight of Water
You’re being gently guided to release something that has quietly been draining your energy. Walking away doesn’t mean failure — it means growth. Trust what your soul already knows is complete.
🌬 Queen of Air
Clarity is your power right now. Overthinking is not intuition. Breathe, ground, and speak your truth without needing permission or explanation. Your honesty brings peace.
🌱 Seven of Earth
This is a reminder to be patient with yourself and your journey. You have already planted the seeds. Worry won’t make things happen faster — trust will.
✨ How to feel this & calm unnecessary worry:
• Take 3 slow breaths and feel your body in the present moment
• Ask yourself: “What do I actually know to be true right now?”
• Do one grounding action today (walk, stretch, tidy, breathe)
• When worry appears, place a hand on your heart and say:
“In this moment, I am safe.”
💫 Angel Reminder:
Release what’s done. Speak your truth. Trust the timing. You are supported more than you realise.
Hashtags





lettinggo
mentalclarity
trusttheprocess
presentmoment
innerpeace
spiritualgrowth
energyshift
mindfulnesspractice
calmthemind
selfhealing
intuition
souljourney
healingenergy