05/02/2026
💚 Time to Talk Day 💚
Today is a reminder that talking about mental health can make a real difference. A simple conversation, checking in with a friend, colleague or family member, can help someone feel less alone.
You don’t need to have all the answers. Listening, being patient and showing you care is often enough ❤️
Let’s use Time to Talk Day to start conversations, break down stigma and remind each other that it’s okay to talk. If you need support, help is available:
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Find information and support for your mental health.