Yogazen

29/04/2026

RRR ✨ Rest • Relax • Restore

Step into a softer space…
A class designed to calm your mind, soothe your body, and reset your soul 💫

Expect gentle movement, deep stretches, and time to simply be — releasing tension, melting away stress, and finding your balance again. Perfect if you’re new to yoga or just craving a slower, nurturing practice.

This is your permission to pause 🤍

✨ Intro Offer: £39 for 30 days
Come as you are, unwind, and feel the difference.

DM to book or grab your spot online — your mat is waiting 💌

27/04/2026

🐉 YOGAZEN DRAGON BOAT CHALLENGE 🐉
Sunday 10th May 2026
📍 Liverpool Watersports Centre
Queens Dock, 110 Mariners Wharf, Liverpool L3 4DG
🕘 9:00am – 4:00pm

As many of you know, supporting charities close to my heart is something I do every year – and our annual Dragon Boat Race in Liverpool is always such an incredible day ✨

This year, I’d love you to be part of it.

We’re putting together a Yogazen team of 17 paddlers to take on the challenge! No experience needed – just a willingness to have fun, get a little competitive, and enjoy a brilliant day out together.

Expect:
💛 Team spirit
💛 Plenty of laughs
💛 A chance to connect outside the studio
💛 A feel-good day raising money for meaningful causes

To secure your spot:
•£30 non-refundable deposit to book

Whether you’re super sporty or just up for trying something new, this is about coming together, supporting great causes, and making memories.

So… who’s up for the challenge? 🐉✨

Message me to grab your spot — let’s get those 17 paddlers signed up!

Join the Yogazen team for a fun, feel-good day of:
• Team spirit
• Connection beyond the studio
• Friendly competition
• Raising money for meaningful causes

No experience needed! 💛

TeamSpirit CommunityVibes FeelGoodDay LiverpoolEvents WellnessCommunity YogaLife StrongerTogether TrySomethingNew MindBodySoul ConnectionMatters CharitySupport

24/03/2026

I’ll let you in on a secret: I’m not the strongest or the most flexible Ashtangi out there. My own practice is rooted in the Primary Series, with a few Intermediate poses slotted in when it feels right. But that’s the beauty of this lineage. 🧘‍♂️

Ever since my first teacher, Joanna Woods, introduced me to the tradition of Sri K. Pattabhi Jois, I’ve been in love. As I told recently, my passion is introducing (or reintroducing!) students to this “moving meditation.” It’s not about the perfect bind; it’s about the incredible benefits for your mind and health.

Join us on the mat for a small group session or a 1-to-1 deep dive. Let’s find your flow together.

23/03/2026

These three beautiful souls came for a class, but they stayed for the tradition. After just one session, they fell in love with the Ashtanga Primary Series (Yoga Chikitsa), and witnessing that spark is why I do what I do.
A Little History 📜
The Ashtanga system was codified by Sri K. Pattabhi Jois in Mysore, India. It’s a rigorous, synchronized breath-and-movement system (Vinyasa) designed to purify the body and still the mind. It’s built on a specific sequence that builds strength, flexibility, and deep internal heat.
I may not be the most flexible or the strongest practitioner out there, but for the last 11 years, my heart has been devoted to one thing: making this traditional system accessible to everyone.
Whether you’re a total beginner or a seasoned mover—regardless of your shape, size, or age—there is a place for you on the mat in this lineage. 🧘‍♀️🙏
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22/03/2026

19/03/2026

Think you need to be a flexible pretzel to do yoga? Think again!

Yoga is for every body, every shape, and every age. At YogaZen, we celebrate everyone—from 16-year-old Amy to our wonderful Roseanna, who turns 80 next month!

Ready to start your journey?

✨ 30 Days Unlimited Yoga for just £39 ✨

Join our daily classes and feel the difference.
YogaOffer

17/03/2026

Find your flow and your tribe at YogaZen Tingley.

“You have the power to protect your peace.”

Our small, friendly, and cozy studio is designed to help you do exactly that. Beyond the mental calm, you’ll love the flexibility created in your body with every session. Whether you’re looking to de-stress, build strength, or just enjoy some quiet time away from the noise, our doors are open.
Never stepped on a mat before? No problem! We love seeing new faces.

Newbie Special: Join us and try 30 days of yoga for just £39!

Come as you are, leave feeling lighter. See you in the studio?

08/03/2026

Happy International Women’s Day! 🌸 Today I want to say a huge thank you to my amazing friends, the incredible yogis in my life, and all the women I know.

All you beautiful, strong, and resilient women in my life—you are true warriors on and off the mat. Thank you for your passion, dedication, and for bringing so much love and light into the world. Let’s keep pushing boundaries and supporting one another. ✨💕

01/03/2026

Welcome to March at YogaZen Studio!

As the season begins to shift, we’re inviting you to ground down and grow with our March Intentions. This month, we are focusing on five “M”s to bring more presence and peace into our daily practice.

Here’s how we’re flowing this month:

Mantra March: Finding power in our words and focus in our breath.

Mindfulness March: Practicing presence, both on and off the mat.

Meditation March: Cultivating a quiet mind and an open heart.

Metta March: Sending loving-kindness to ourselves and all beings.

Movement March: Honoring our bodies through intentional, fluid flow.

Whether you’re a seasoned yogi or just beginning your journey, there’s a space for you here at YogaZen. Let’s make this month a masterpiece of self-care and connection.
Join the flow:

Check our bio for the full class schedule and book your mat today!

https://cal.smoothbook.co/59d268b93058c952ac7aecdd #/class

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24/02/2026

Yoga is for everyone

Whether you are new to yoga or a regular practitioner- yogazen classes are for you!

I always tell people yoga is a self body massage - come into the studio feeling heavy - after a hour of breathe, movement and relaxation - floating out of the studio - lighter rests ready for all the stress of daily life again 🩷🙏

Look out for our deep relaxation workshop and classes too!

04/02/2026

Wide-legged forward fold is called Prasarita Padottanasana ✨

Benefits
• Gently stretches the hamstrings, calves, hips, and inner thighs
• Releases tension in the spine, neck, and shoulders
• Calms the nervous system and can help reduce stress and anxiety
• Improves circulation, especially to the brain (lovely for focus and clarity)
• Builds strength and stability in the legs and feet
• Can feel grounding and soothing, especially when held with the breath

Yoga is good for you
Yoga supports both body and mind – building strength, flexibility, balance, and resilience, while also creating space to slow down and breathe. It’s for every body, exactly as you are 💛

Small classes
Small group classes mean more personal guidance, a relaxed and welcoming atmosphere, and space to move at your own pace. They’re perfect for feeling supported, seen, and part of a friendly, inclusive community.

02/02/2026

Hello February

A new month to soften, breathe, and come back to yourself.
Choosing love, joy, happiness, and self-care—one mindful moment at a time 🧘‍♀️🌸

January was busy (deep exhale 😅) and we’re so grateful. Thank you to everyone who showed up, rolled out a mat, rested when needed, and shared the space. Truly thankful 💫

February is your gentle reminder: slow down, move with intention, and give yourself what you need. Yoga for every body, every mood, every season 💕

✨ £39 for 30 days unlimited or 4 yoga classes ✨

With love,
Yogazen