Yogazen

22/07/2025

Love collaborations … the energy these beauties bring to yogazen weekly … feeling blessed to meet so many beautiful new families to the studio … ###x

Yes!

I always say I wish I could do baby massage everyday... so I'm excited to announce starting September WEDNESDAYS are on my baby massage calendar :)

If this is your first time coming along or if you're returning or even adding this to your week with Mondays, I'd love to see you.

⭐️ 10:30am at Yogazen Tingley ⭐️ 4 week course £50

Spaces are limited and tend to fill quickly at the moment, so pop me a message or head to the booking link to secure your place. Feel free to contact me if you'd like to chat about it.

Let’s add Wednesdays to your favourite days of the week 🥰

Available to book from today!

Big love , Mama Tree x

18/07/2025

🧘‍♀️ Yoga for Lunch! 🍽️
Starting Tuesday 22nd July
12:15 – 1:00pm | Small Group | Bookings Only
@ YogaZen, Tingley

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✨ Move, breathe and reset your day with a gentle, nourishing lunchtime yoga session.
A perfect pause to stretch out tension, calm the mind, and return to your afternoon feeling refreshed and recharged.

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Why try yoga for lunch?
🌿 Boosts energy & focus
🌿 Releases midday stress
🌿 Supports digestion & posture
🌿 Creates calm in a busy day
🌿 No need to change – just come as you are!

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Small, supportive group space – open to everyone 💛
Bookings essential – message to save your spot!

Let’s make your Tuesdays a little more zen 🌸

17/07/2025

🌿 Weekly Connection & Yoga at YogaZen 🌿
Tingley | A warm, friendly space for everyone

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✨ Tuesdays | 12:15 – 1:00pm

Yoga for Lunch 🧘‍♀️
A gentle lunchtime reset – stretch, breathe, and return to your day feeling refreshed.
💫 Bookings only – small group space

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💕 Wednesdays | 3:00 – 4:30pm

Family Yoga Fun – £5 per person 🌈
A midweek moment of movement and connection for grown-ups and kids alike.
✨ Yoga games, breathwork, bonding
🍪 Refreshments & biscuits for everyone

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🌸 Fridays | 1:00 – 2:30pm

Friendly Friday Social – Free
Come for the tea, stay for the chat. A relaxed, welcoming space to connect.
🫖 Free refreshments & biscuits
📚 Chat yoga, breath, or just relax and read

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🤰 Mondays | 7:00 – 8:00pm

Pregnancy Relaxation
Gentle movement, breathwork, and deep rest to support you through your pregnancy journey.
💞 Calm, cosy, and community-focused

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🧘‍♀️ Fridays | 6:45 – 7:45pm

RRR: Rest, Relax & Restore
Pre & Postnatal Yoga & Wellbeing
A nourishing class for new and expecting mums to unwind, reset, and feel supported.
✨ Soft movement, deep relaxation & community connection

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📍 YogaZen, Tingley
Creating a safe, kind and cosy space where everyone belongs 💫
Come as you are – there’s a spot just for you 🧡

16/07/2025

✨ Chakras are so intelligent — think of them like the software running your whole body-computer 💫 Keeping them balanced is key to feeling energised, calm, and connected. And what better way to do that than through yoga?

🌸 Yoga for EVERY body — All levels welcome, always! Whether you’re new or returning, our small, friendly classes make it easy to start or restart your practice.

💖 Special Intro Offer: Just £15 for 10 days of unlimited yoga! Yes, really 🧘‍♀️
Workshops also available — perfect for a little extra YOU time 🌿

🎉 Big Celebration Alert!
Join us Saturday 19th July, 11am–2pm for a Donation-Based Yoga Day
📍 YogaZen Tingley
We’re celebrating YogaZen’s 2nd birthday in Tingley and 9 years of sharing yoga with this amazing community.

✨ Never tried yoga before? This is your sign! Come move, breathe, chat, and enjoy a Krispy Kreme (or two 🍩😉) — all while raising money for Myeloma UK 💛

Let’s move, reset, and celebrate together 🧘‍♂️🧘‍♀️


.thetrend

15/07/2025

Love this beauty! Small businesses - women empowering and supporting each other! So grateful for the collaboration ###x

Hello from me!

I’m Teresa

I’m fresh back from Wimbledon 🎾 and thought I’d just do a little updated reintroduction 🧡

I teach baby massage locally in my community (at Yogazen in Tingley!) which I would do EVERY day if I could! I love to have a space that is full of support for women through the wild, wonderful journey of early motherhood.

I dream of a world where mums and babies are truly held in pregnancy, birth, after birth — with care, calm, and community.

When I’m not teaching, you’ll find me in the garden soaking up the little joys. Rarely seen without a coffee in hand ✋ I am enjoying my Yoga practice which is having wonderful effects on my overthinking brain!

Always planning my next little way to spread those ripples of support to more mummies!!

I’m sure I will have something for you coming up, no matter that stage you’re in - so please take a look at my upcoming events 🥰

I’m so glad you’re here!

yogazen

05/07/2025

✨ “Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.” – Baxter Bell ✨

At YogaZen Wellness Studio, we truly believe in the quiet power of yoga to soothe the mind and bring us home to ourselves 💜

🌿 All levels welcome – whether you’re brand new or deep into your practice
🌈 Non-judgemental, small classes – a warm, friendly space for everyone
🧘‍♀️ Intro Offer: £15 for 10 days of classes – come explore!

This month, we’re super excited to add some beautiful new offerings:
🤰 Pregnancy Relaxation – Mondays
👨‍👩‍👧 Family Yoga – Wednesdays
☕ FREE Family Coffee Morning – Fridays (yoga mums, dads & carers welcome!)

Keep an eye out for our upcoming workshops and our dreamy Glamping Yoga Retreat 🌸

Come join our little YogaZen family – where yoga really is for everyone 💫

04/07/2025

🌞 Looking for something fun and meaningful to do with the kids this summer?
We’ve got you covered with our Summer Family Sessions at the studio! 💕✨

🧘‍♂️ Wednesdays | 3–4:30pm
Family Yoga – only £5pp
Stretch, move, giggle and breathe together — a fun way to bond, build strength and calm little (and big) minds 💫

☕ Fridays | 1–2:30pm
FREE Family Coffee Afternoon
Need a breather? Enjoy a cuppa and a chat while the kids get stuck into crafts, outdoor games and fun with friends 🎨🌿
(Yes, biscuits are included! 😉)

🌼 Small friendly groups – booking essential!
📱 WhatsApp or call Charalene on 07455 028 148 to save your spot!

✨A lovely way to connect with your little ones AND your local community 💖 You might even find a little yoga creeping into the Fridays too!

03/07/2025

🌸 Yogazen’s 2nd Birthday in Tingley! 🌸
🎉 Celebrating 9 beautiful years of Yogazen magic 🎉

Come celebrate with us on Saturday 19th July, 11am–2pm
at our cosy little wellness studio in Tingley 💕

✨ What’s happening?
• FREE taster classes every 30 mins:
Try out Ashtanga, Slow Flow, Yin, Restorative, and a dreamy Crystal Bowl Sound Bath 🧘‍♀️💫
• Donation-based 💖 – raising funds for a local charity
• Complimentary refreshments (yes, we’ve got the herbal tea and treats!)
• Open studio – come say hi and take a peek at our peaceful space

🌿 Everyone’s welcome –
✨ All levels
👶 Kids
🐶 Doggies
🧘‍♂️ Complete beginners to seasoned yogis

Join our small, heart-led community of like-minded souls. Let’s move, breathe, and share some love together 💕
Pop in, stay for a class, or just have a cuppa – we’d love to see you!

01/07/2025

✨ “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar ✨

At YogaZen, we believe yoga is for every body – a space to heal, grow, and feel supported. Whether you’re looking to build strength, find peace, or just breathe a little deeper… your journey begins here 🧘‍♀️🧘🧘‍♂️

💫 Ready to begin? Try 10 days of unlimited yoga for just £15 – the perfect way to explore our classes, meet our lovely community, and feel the magic of movement, breath, and stillness.

💗 All levels welcome
🔥 Hot, Restorative, Ashtanga, and more
📍 YogaZen, Tingley – your local yoga sanctuary

Let’s flow together 💕

25/06/2025

🌟 Friends don’t let friends skip yoga! 🌟

Got a bestie who really needs to unwind? Or maybe you’re both ready to sweat, stretch, and smile together? 💦🧘‍♀️

Bring your bestie, your neighbour, or your work wife — and roll out your mats together at YogaZen 🧘‍♂️✨

From Ashtanga, Hot Yoga to RRR - Restorative Bliss, we’ve got something for everyone. And if you’re new to yoga? Even better — come as you are 💕

Let’s build a warm, welcoming community — one downward dog at a time 🐾

📍Tingley, West Yorkshire
📅 New classes launching soon!
🌐 https://cal.smoothbook.co/59d268b93058c952ac7aecdd #/class