14/01/2026
Saturday 31st January
Winter Rest & Restore Retreat Day
1–5pm | £85 per person
Winter is a time to slow down, turn inward and gently refill your cup. We warmly invite you to treat yourself to a nourishing afternoon of self-care — a space to rest deeply, soften your body and soothe your soul.
This retreat day has been lovingly created to support you through winter, offering a balanced blend of gentle movement, deep rest and soulful stillness. Everything is guided with care, and all practices are completely accessible — no previous yoga experience is needed. You are so welcome just as you are.
What the afternoon includes:
✨ Dynamic Yoga
A mindful, flowing practice to warm the body, release tension and reconnect with your breath — with options offered throughout so you can move in a way that feels right for you.
☕ Afternoon Tea
Time to pause, nourish and connect over delicious treats in a relaxed, cosy setting.
🌙 Restorative Yoga
Deeply restful, supported poses designed to calm the nervous system and invite profound relaxation.
🤍 Reiki Energy Healing
Gentle, hands-on (or hands-off) energy healing to encourage balance, ease and a sense of inner harmony.
💫 Yoga Nidra
A guided meditation for deep rest — like a reset for body, mind and heart.
🔮 Crystal Glow Sound Bath
Sink into stillness as crystal singing bowls wash over you, guiding you into a peaceful, dreamy state of calm.
This is a small, intimate retreat with only 10 spaces available, creating a safe, nurturing circle where everyone feels held and supported.
If you’re craving rest, warmth and a little winter magic — we’d love to welcome you. Booking has already begun, so please get in touch to secure your space ✨🤍