Turning Point Talking Therapies

06/05/2026

Low self‑esteem can quietly affect how we see ourselves, our relationships, and our day‑to‑day life - but you’re not alone, and support is available.

Join our FREE online webinar: Boosting Low Self‑Esteem to explore practical, compassionate strategies to help build self‑belief, strengthen emotional resilience, and feel more confident in yourself.

In this supportive session, you’ll:
✅ Learn what low self‑esteem is and why it develops
✅ Discover practical tools to challenge negative self‑talk
✅ Explore ways to build confidence and improve emotional wellbeing

To book your place:
📧 wakefield.talking@turning-point.co.uk
📲 01924 234860
🌐 https://talking.turning-point.co.uk/discover/online-self-esteem-workshop

📍 For anyone aged 16+ and registered with a GP in the Wakefield District

28/04/2026

Becoming a new parent can be wonderful and overwhelming too.

Worry, constant change, and new responsibilities can take a real toll on your emotional wellbeing. If your thoughts feel harder to manage or stress feels heightened, you’re not alone - support is available.

Join our FREE online webinar: Supporting New Parents to explore:

✅ Common concerns new parents experience
✅ How unhelpful thought cycles can increase stress
✅ Practical techniques to manage thoughts more effectively
✅ Tools to build resilience and support wellbeing for you and your baby

Book your place:
📧 wakefield.talking@turning-point.co.uk
📲 01924 234860
🌐 https://talking.turning-point.co.uk/discover/supporting-new-parents

📍 Open to anyone aged 16+ registered with a GP in the Wakefield District

21/04/2026

Poor sleep doesn’t just leave you tired - it can affect your mental health too.

Nearly 4 in 10 UK adults say poor sleep negatively affects their mental health each week. If switching off at night feels difficult, you’re not alone and support is available.

Join our FREE online webinar: Improving Sleep to explore practical, evidence‑based strategies to support better rest and wellbeing.

In this session, you’ll explore:
✅ Common patterns that can maintain poor sleep
✅ How unhelpful habits affect sleep quality
✅ Techniques to calm a busy mind at night
✅ Simple ways to build routines that support better rest

Book your place:
📧 wakefield.talking@turning-point.co.uk
📲 01924 234860
🌐 https://talking.turning-point.co.uk/discover/improving-sleep

📍 Open to anyone aged 16+ registered with a GP in the Wakefield District

17/04/2026

Wondering what happens when you contact us?

Reaching out for mental health support can feel overwhelming – especially if you don’t know what to expect. We keep things simple, supportive, and focused on you.

✅ Step 1: Referral – You can self‑refer or be referred by a professional
✅ Step 2: Initial assessment – A chance to talk things through and understand what might help
✅ Step 3: Next steps – Together, we explore the right options for you, including therapy groups and self‑management courses

Our free groups and courses help many people build confidence, learn practical skills, and realise they’re not alone in how they feel.

You don’t need to have the answers – just take the first step. We’ll support you the rest of the way 💙

🌐 https://talking.turning-point.co.uk/our-services/group-therapy-self-management-courses
📲 01924 234 860
📧 wakefield.talking@turning-point.co.uk

📍 For anyone aged 16+ registered with a GP in the Wakefield District

15/04/2026

How you feel about yourself shouldn’t be defined by how you look 💙

Join our FREE online webinar: Positive Body Image, where we explore how societal pressures can influence the way we see ourselves and how to build a healthier, more compassionate relationship with our bodies.

You’ll learn how to:

✅ Understand the impact of appearance‑based pressures
✅ Challenge negative body‑related thoughts
✅ Develop self‑acceptance and self‑kindness

To book your place:
📧 wakefield.talking@turning-point.co.uk
📲 01924 234860
🌐 https://talking.turning-point.co.uk/discover/positive-body-image

📍 Open to anyone aged 16+ registered with a GP in the Wakefield District

07/04/2026

Feeling worn down by workplace stress?

Pressure, deadlines, and expectations can build up - and over time, it can take a real toll on your wellbeing.

Our free online Wellbeing at Work webinar is here to help you understand the signs of work‑related stress and learn practical ways to create more balance in your daily routine.

This supportive session will guide you through strategies to manage stress, set healthier boundaries, and build resilience - so you can feel more grounded, fulfilled, and in control at work.

If your job has a high impact on you, we also offer an adapted version of this webinar focusing on acute stress and trauma‑related support.

💙 You deserve to feel well - at work and beyond.

👉 Register now: https://talking.turning-point.co.uk/discover/managing-work-related-stress

01/04/2026

Anxiety can feel overwhelming - but you don’t have to manage it alone.

Our free online Managing Anxiety and Worry webinar is here to help you understand what’s going on in your mind and learn practical tools to ease anxious thoughts.

If you’re ready to feel more in control, build resilience, and find calmer moments in daily life, this session is for you 💙

👉 Book your free spot: https://talking.turning-point.co.uk/discover/managing-anxiety-and-worry

30/03/2026

Getting older brings new challenges - but you don’t have to face them without support.

If you're aged 65 or over and finding things difficult with worry, low mood, or day‑to‑day stress, our free NHS Talking Therapies service is here for you. Our team specialises in supporting older adults, offering time, understanding, and guidance at a pace that suits you.

You can refer yourself directly - no GP appointment needed:

📲 01924 234 860
📧 wakefield.talking@turning-point.co.uk
🌐 https://talking.turning-point.co.uk/get-support

Reaching out isn’t making a fuss. It’s taking a positive step for your wellbeing 💙

28/03/2026

💬 “I feel confident in the skills and techniques I have learnt, and whilst I have a little way to go still, I have confidence that I can carry on with these in the future.”
- Client, Jan 2026

At Turning Point Talking Therapies, we’re here to support people as they build confidence, learn new tools, and take positive steps toward feeling better.

Our service is free, confidential, and easy to access.

If you’re finding things difficult, or feel ready to make a change, you don’t have to do it on your own.

💙 We’re here to help you develop skills, strength, and long‑term progress - just like this client.

👉 Find out more or self‑refer today:

https://talking.turning-point.co.uk/get-support

25/03/2026

🌟 Looking to boost your wellbeing this spring?

Our FREE online mental health webinars are here to support you. Learn practical tools, join friendly live sessions, and build confidence in managing stress and emotions - all from home.

✅ Free to access
✅ No GP referral
✅ Open to Wakefield District residents
👉 Register now: talking.turning-point.co.uk/workshops-webinars

➡️ New webinars will be added over the coming weeks - please keep checking our website regularly as sessions go live and become available to book.

21/03/2026

💬 If you’ve accessed our Talking Therapies service, we’d really appreciate a Google review.

Your experience can help guide others who may be looking for support.

👉 Leave a review: https://g.page/r/CXpBRzb1giVbEAE/review

Thank you for your support 💙

Post a review to our profile on Google