Nuffield Health

22/10/2025

🌊💦 Family swim = family snacks 💚

After making a splash in our Family Swim sessions —
🏊‍♀️ Mondays, Wednesdays & Fridays 10am–12pm
🏊‍♂️ Saturdays & Sundays 12–4pm —
it’s time to refuel and relax in the café! ☕🍎

Whether you’re craving a coffee, a protein shake, a fresh smoothie, or a snack for the little ones, we’ve got something for everyone. 🥤🍌

So jump in, make some memories and treat yourself after! You’ve earned it. 💦✨

22/10/2025

💪 Unlock Your Personal Best – It’s All Included in Your Membership! 💚

At Nuffield Health, your goals are our priority. That’s why every member gets access to Personal Best – our exclusive yearly health check designed to help you understand your body and achieve your fitness ambitions.

Your Personal Trainer will guide you through a detailed assessment including:
✅ Blood pressure & resting heart rate
✅ Body composition & body fat %
✅ Hand grip strength test
✅ A full health, fitness and wellbeing conversation

From there, you’ll receive a tailored training programme built around you. After 3 months, we’ll retest, review your progress, and update your plan — helping you keep moving forward, year after year.

💥 No extra cost. No guesswork. Just results.

📅 Book your Personal Best health check at reception today and start working towards your best self!

22/10/2025

Why are Syngy classes so good for you? 💪🏻🔥

Functional training circuits offer several benefits:

1. 💚 Efficiency: Short, focused workouts maximize time and often yield significant results in strength, endurance, and flexibility.

2. 💚 Full-Body Engagement: These circuits typically incorporate various movements that engage multiple muscle groups, enhancing overall strength and coordination.

3. 💚Improved Balance and Stability: Functional training emphasizes movements that mimic daily activities, improving balance and stability, which is crucial for everyday tasks.

4. 💚Increased Caloric Burn: High-intensity functional circuits can elevate heart rate, promoting calorie burning and aiding in weight management.

5. 💚Time-Saving: With a condensed format, individuals can easily fit workouts into busy schedules, making it more likely they will stick to a regular exercise routine.

6. 💚Adaptability: These circuits can be tailored to different fitness levels and can be performed with minimal equipment, making them accessible to a wide range of individuals.

7. 💚Enhanced Mobility and Flexibility: Functional training often includes dynamic movements that improve joint mobility and muscle flexibility, contributing to overall physical health.

Book your place on the class booking app, you can book 8 days in advance and the classes go live at 7:30am 📲🤩💚

22/10/2025

Join today save 50% every month until January 2026. That's the rest of the year half price! 💪

Speak to one of the team today and take advantage of our excellent facilities and membership extras:

✅ Fully Equipped Gym
✅ Over 100 Group Exercise Classes
✅ Health Checks
✅ Personalised Programmes
✅ Cycle Studio
✅ 25m Swimming Pool
✅ Sauna & Steam Rooms
✅ On-site Experts
✅ Cafe
✅ Social Events

📩 wakefieldmanagement@nuffieldhealth.com
📞 01924 376 111

21/10/2025

🚧 Steam Room Maintenance Update 🚧

We wanted to keep you updated regarding our steam room closure.

After identifying an issue with the system that powers both the steam room and monsoon shower, we’ve ordered the required parts and have an electrician on standby ready to fit and fix everything as soon as the parts arrive — hopefully by Thursday or Friday this week.

While the steam room has been closed, we’ve made the most of this time by carrying out some essential maintenance work that was already planned for the near future. This includes retiling, regrouting and resealing areas that needed attention — so the steam room will be looking refreshed when it reopens!

We sincerely apologise for any inconvenience and appreciate your patience while we complete these improvements

20/10/2025

🍎 FREE 7-DAY PASS FOR TEACHERS! 🌿

Teachers — you’ve spent the term supporting and inspiring others, now it’s time to focus on you! ✨

At Nuffield Health Wakefield, we’re giving all education staff a FREE 7-day pass to relax, recover and rejuvenate before the next term begins. 💪🧘‍♀️

Take some well-deserved time to move, stretch, swim, or simply unwind in our facilities — it’s our way of saying thank you for everything you do. ❤️

🎟️ Claim your pass here: https://www.nuffieldhealth.com/campaigns/gyms/7-day-trial-for-education-sector

📍 Nuffield Health Wakefield
🗓️ Available for a limited time – don’t miss out!

Tag a teacher who deserves a little self-care! 🙌

19/10/2025

⚠️ Steam Room Update ⚠️

We’re sorry to share that our steam room remains temporarily closed due to an electrical fault. An engineer has inspected the issue and confirmed it requires electrical repair.

An electrician will be on-site first thing Monday morning, and we’ll provide an update as soon as we know more.

On the positive side it has meant we have been able to get in to do some re-grouting and sealing where needed.

We sincerely apologise for any inconvenience caused and appreciate your patience while we work to get everything back up and running safely.

Thank you for your understanding.

19/10/2025

💥 New to PT? Start Strong with Our Exclusive Offer! 💥

Kickstart your fitness journey with 3 Personal Training sessions for just £99! 🙌

Whether you’re new to the gym, looking to boost your confidence, or need support getting back on track — our expert Personal Trainers are here to help you move better, feel stronger, and reach your goals faster. 💪

We also have joint pain and rehabilitation specialists on our team — so if you’re managing an injury or just want to move pain-free, you’ll be in safe hands. 🧘‍♂️

Take the first step towards a healthier, happier you — with guidance, motivation, and support every step of the way.

👉 Message us or talk to one of the team to claim your 3 PT sessions for £99!

19/10/2025

☀️ Happy Sunday! ☀️

Interested in joining and wanting to trial us first?

To download a free 1-day pass, follow this link: ➡️🔗
https://www.nuffieldhealth.com/campaigns/gyms/free-1-day-trial-for-you-and-a-friend

✅Fully Equipped Gym
✅Studio Group Exercise Classes
✅Cycle Studio
✅25m Swimming Pool
✅Sauna & Steam room
✅On-site Experts
✅Beauty suite & Cafe
✅Plus much more

JOINING LINK BELOW ⬇️⬇️⬇️ LET’S GO!!!

https://www.nuffieldhealth.com/gyms/wakefield

19/10/2025

👨‍👩‍👧‍👦 Family Adventures Start Here! 💪

There’s nothing better than spending quality time together — and what better way to do it than by staying active as a family? 🌟

From splashing in the pool to working up a sweat in the gym, or cheering each other on in a class — looking after your health together builds stronger bodies and stronger bonds. ❤️

Join us and make fitness a fun family adventure! Because healthy habits start at home — and last a lifetime. 🏊‍♀️🚴‍♂️🤸‍♀️

To download a free 3-day family pass please follow this link: 🔗⬇️
https://www.nuffieldhealth.com/family-trial

19/10/2025

🧑‍🧑‍🧒‍🧒 Enjoy a free 3-day family pass 🧑‍🧑‍🧒‍🧒

This trial is for 3 consecutive days and includes junior classes & family swim💦

T&C’s apply - (junior access times only).

For any questions:
📧 wakefieldmanagement@nuffieldhealth.com
📞 01924 376111

To download a free 3-day family pass please follow this link: 🔗⬇️
https://www.nuffieldhealth.com/family-trial

19/10/2025

Why not swan on down to our cafe today and enjoy a coffee 🦢

With fantastic offers on food and drink combos as well as snacks and treats available, there is no better time than a relaxing coffee after a hard workout 💪

31/01/2025

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

09/11/2024

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

06/11/2024

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

Write down your feelings, join a local club or call your loved ones, say the experts.

04/11/2024

It's ! We all feel stressed sometimes, but if it's affecting your day-to-day life, it could be burnout.

Compare the symptoms below and click here for expert advice and coping mechanisms ➡️ https://bit.ly/3YycFNM

03/11/2024

Should you worry about testicular cancer? While relatively uncommon, staying informed can mean earlier diagnosis and treatment. Our expert busts the myths, gives you the facts, and lets you know whether or not you should be worried. ⬇️

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.