Nuffield Health

13/09/2025

📢 Have your say 📢

Every month we send out our survey to a different selection of our members which gives you the opportunity to have your say on our club

Check those inboxes 📩

13/09/2025

🏋️‍♀️ Why choose Nuffield Health Wakefield?

✅ Fully equipped gym, free weights, cardio zones, cycle studio
✅ Huge variety of group exercise classes for all
✅ 25-metre swimming pool, plus swim lessons
✅ Relax & recover: sauna & steam rooms
✅ Physio services & Personal Trainers
✅ Multi-club access
✅ Free parking
✅ Great location
✅ Clean & welcoming spaces

🌟 Community & Extras

✅ Friendly, inclusive environment
✅ Café on-site
✅ Regular events, challenges & social opportunities so you can connect, stay motivated & feel part of something.

🔍 The Personal Best Health & Wellbeing Check
Included in your membership:
✅ Blood pressure
✅ Resting heart rate
✅ Weight
✅ Body composition & body fat %
✅ Hand grip strength
✅ Tailored programme just for you

After three months, we repeat the tests, measure your progress, and build a new plan so you continue improving.

📅 Now’s the time to join!
👉 Lock in 50% off membership for the rest of the year with a 12-month commitment.
👉 Book a free gym tour, chat with our team, see everything we have.

Come for the facilities. Stay for the community. Achieve your Personal Best. 💪

📩 wakefieldmanagement@nuffieldhealth.com
📞 01924 376 111

13/09/2025

✨ Your Personal Best, every step of the way ✨

With your membership, you’ll receive a full Health & Wellbeing Check — giving you a clear picture of where you are today, so we can help you get to where you want to be. 🏋️‍♀️💙

📊 What’s included:

✔ Blood pressure
✔ Resting heart rate
✔ Weight
✔ Body composition
✔ Body fat %
✔ Hand grip strength

🔑 How this helps you:

This detailed check helps spot areas to improve, reduce health risks, and guide safe, effective training. With the results, our expert Personal Trainers design a tailored programme to fit your goals — whether that’s building strength, boosting energy, improving fitness, or supporting long-term health.

After 3 months, we’ll repeat the tests, celebrate your progress, and adjust your programme so you keep moving forward. 🚀

It’s not just a workout plan — it’s a roadmap to a healthier, stronger, more confident you. 💪

13/09/2025

💧 Move, strengthen, and flow! 🌊

Aqua classes are gentle on the joints, great for all fitness levels, and packed with health benefits—from boosting circulation to building strength. Perfect for every body and every ability. 💙

11/09/2025

💚Junior group lessons💚

Booking your child’s lessons has never been easier!

Our online booking allows you to control your booking, check what stage your child is in and what day we have space 🤩

Click the link to find out more 💻

https://nuffield.courseprogress.co.uk/login

11/09/2025

🌊Thursday 5:30pm Swim Club🌊

Our 11-15yrs smashed swim club tonight, with an 8 length warm up, relay races and under water tig!

We only had 1 space left tonight so make sure to book on to secure your child’s space next week!
Bookings can be made via reception on 01924376111 📱

11/09/2025

💚Meet our Senior Physiotherapist, Vic💚

Vic graduated from King’s College London with a BSc Hons in Physiotherapy in 1997. She spent the following six years working in various MSk posts in Dublin, where she also gained a first class HDip (acup) at Univeristy College Dublin.

On her return she started work for Nuffield Health where she has had a variety of roles within their hospital, gym and corporate settings.

In addition to many years of MSk experience, Covid led to a three year opportunity to work on the Orthopaedic wards which enabled her to develop an in depth knowledge of the patient journey for joint replacements, spinal and shoulder surgery, ligament reconstructions and sporting injury procedures.

Vic’s treatment approach is hands on, rehab focused and patient specific. With the importance of taking the larger picture of the individual’s life into consideration. She fully believes that in order to achieve your goals understanding the condition and finding the right program for you is paramount.

🏃‍♀️ She is a keen runner and cyclist (hills and longer distances being her passion) and has a special interest in treating injuries relating to these. Including gait analysis, Bike fitting and Orthotic advice.

⏰ Working hours
Tuesday: 11:30 – 19:00
Thursday 08:30 – 13:00
Saturday 09:00 – 13:00

🏆 Qualifications
BSc Hons Physiotherapy
HDip (acup)
CSP member and HCPC reg

11/09/2025

Small but mighty 💪👟

Our juniors bring the energy every week — learning, laughing, and growing together. Whether it’s building skills, making friends, or just having fun, our junior programme is where future champions are made 🚀💫

💚 Interested in junior membership? Drop us a message or ask at reception to find out more!

11/09/2025

We love our community 🫂

Quiz Night is all about bringing our members together. Sure, the quiz master loves to keep us on our toes, but the real fun is sharing the evening with friends 💚

There may be right and wrong answers, but there’s never a wrong moment—and it’s always the right time to join in 📝

📅 Quiz Night: Friday 26th September, 7pm

✅ Sign up at reception today!

08/09/2025

🚨 Emergency Services Day 🚨

From all of us here at Nuffield Health, a huge thank you to the incredible emergency service workers who keep our communities safe every day 💚

As a small token of appreciation, to celebrate Emergency Service Day on Tuesday 9th September, we’re offering 20% off in our café all week (8th-14th September) when you show your Blue Light Card.

Your dedication doesn’t go unnoticed – we’re grateful for everything you do 🙌

07/09/2025

⚡ Step into the Synrgy Zone ⚡

Our functional circuits workout class 'SYNRGY' is designed to train your body for real-life movement – making you stronger, fitter, and more resilient in everything you do. 💪

✨ Benefits of functional training:
✅ Builds strength for everyday tasks
✅ Boosts balance, stability & coordination
✅ Increases mobility & flexibility
✅ Improves endurance & overall fitness
✅ Helps prevent injuries by training movement patterns, not just muscles

🔥 Whether you’re lifting, twisting, pushing, or pulling – every class is a full-body challenge that gets results.

Are you ready to move better, feel stronger, and unlock your potential?

➡️ Book your next Synrgy Class now at Nuffield Health Wakefield!

07/09/2025

🍂 This autumn, it’s all about coming together at Nuffield Health 🍂

Whether you’re looking to move more, recharge, or focus on your health:
🏊‍♀️ Swimming pool & relaxation spa (sauna, steam, whirlpool bath)
🏋️ Fully equipped gym
🩺 Physiotherapy & health checks
📋 Personalised fitness programmes

✨ Plus, enjoy 50% OFF for the rest of the year!

Membership perks include:
🍁 Local business discounts
🍁 Teacher discounts
🍁 Blue Light Card discounts
🍁 Health insurance discounts

Join our community this season and feel stronger, healthier, and more connected. 💚

📍 Nuffield Health Wakefield – your wellbeing starts here.

31/01/2025

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

09/11/2024

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

06/11/2024

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

Write down your feelings, join a local club or call your loved ones, say the experts.

04/11/2024

It's ! We all feel stressed sometimes, but if it's affecting your day-to-day life, it could be burnout.

Compare the symptoms below and click here for expert advice and coping mechanisms ➡️ https://bit.ly/3YycFNM

03/11/2024

Should you worry about testicular cancer? While relatively uncommon, staying informed can mean earlier diagnosis and treatment. Our expert busts the myths, gives you the facts, and lets you know whether or not you should be worried. ⬇️

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.