Wellness Within Wakefield

05/01/2026

Hello there, I am studying as a Professional Coach and as a requirement of the course, I am excited to be offering free coaching sessions. Face to face or virtual appointments available.

How will coaching help me…Coaching can help you to improve aspects of your personal and work life by empowering you to explore and uncover your own solutions. I am offering these free coaching sessions for anyone who is looking to find ways to improve well-being, develop aspects of mindfulness, improve focus, reduce stress, manage life transitions. Achieve work life balance, cope with change, build confidence, personal and professional development.

This requires your commitment to action; coaching can assist you to explore and formulate goals that will help you put solutions into action and achieve your outcomes.

I value difference; a non-judgmental, compassionate approach is central to my coaching practice. Ensuring a confidential, safe space to explore your thoughts, feelings and achieve your potential.

I have a passion for personal and professional development in many aspects of holistic well-being. I have practiced mindfulness and meditation for several years. I am a Reiki Practitioner (master/teacher level) and practice Crystal, and Colour therapy. I am fully insured and hold the relevant qualifications.

Please contact me for more information and to arrange an initial meeting

sara.holbrook@protonmail.com

24/01/2025

Hey there everyone, still a handful of places left for our sound bath on Sunday evening, come and join us, looking forward to seeing you there🙏💖🙏

11/01/2025

Do you struggle with the colder, darker months and want to winter well or want to bring more nature into your life to improve your wellbeing, but aren't sure where to start?

Or do you want to stop feeling stuck in a cycle of overthinking, exhaustion and overwhelm and start feeling energized, calm, and connected again?

Then come and join me! There are a variety of courses starting this January, including Reclaim taster sessions which are perfect if you are looking at alternative ways to navigate your symptoms but don't know where to start!

Check my bio or events pages for more information 🙂🌳

08/01/2025

The link between colour and music has been known for thousands of years. Musical notes link to specific colour frequencies, and these can be used for their healing vibrations.

30/11/2024

💖Still time to book your place for next weekends sound bath. Come and join us while places still available, and set yourselves up for fine fettle this Christmas. Warm drinks and mince pies afterwards too💖

Wellness Within Wakefield welcoming everyone to a festive season sound bath with the awesome Janet Clifford of Amethyst Healing Rooms. Come and join us on Sunday 8th of December with warm drinks and mince pies to follow!

10/11/2024

Wellness Within Wakefield welcoming everyone to a festive season sound bath with the awesome Janet Clifford of Amethyst Healing Rooms. Come and join us on Sunday 8th of December with warm drinks and mince pies to follow!

31/10/2024

Have a listen to this fab pod cast with Zoe from Roots OT and Amanda from the peoples health alliance!

It's scary season; so, I did a thing!

Stepped well out of my comfort zone the other day and jumped on a podcast for the People’s Health Alliance to talk about Occupational Therapy and why I use nature in my practice!

Have a listen here 👇

https://podcasters.spotify.com/pod/show/peoples-alliance/episodes/Occupational-and-Nature-Based-Therapy-e2qbf4e/a-abjt56n

If you want to hear more, I'm on with on Friday too!🙂🌳

24/09/2024

Women's Wild Wellbeing sessions in Wakefield- The Winter edition!

This is for you if you:
• Feel frazzled, exhausted and burned out meaning you have no energy to do the day to day things
• Feel on edge a lot of the time and can’t seem to shake this whatever you do
• Have no idea why you’re feeling so exhausted meaning you’re feeling lost, confused and don’t know where to start
• Are struggling to prioritise making the time for you, meaning you’re completely frustrated with yourself
• Find sleep difficult - maybe you’re not getting enough sleep or too much sleep
And you’d like to feel:
⁃ Rested and energised meaning you have the energy for yourself to do the things you want to do and plenty of energy for the day-to-day things you want such as parenting
⁃ Much more present with your kids or family meaning you ENJOY time with them
⁃ Energised in the morning and looking forward to the day ahead
In this session you will:
• Get outside of four walls and spend dedicated time in nature
• Reflect on the things that keep you stuck and the things that you may have found helpful in the past
• Connect with like-minded women in a safe and supportive space
• Learn strategies you can use to slow down and create space for yourself to be present, to reduce stress and aid sleep
Join us for one or both of these sessions, booking link in bio

15/09/2024

BEGINNERS TAROT
SATURDAY 23rd NOVEMBER
£40 per person

You will need riders Waite cards for beginners or reserve your cards pay & pick up on the day …
Cards are from £10 upwards

Please put your name down and all details including payment will be sent to you via messenger