Back In Action Rehabilitation

25/03/2026

🐣 Easter Bank Holiday Opening Hours – Two Weeks to Go! 🐣

With the Easter break just around the corner, here’s an early reminder of our Bank Holiday opening hours so you can plan your appointments in good time:

Good Friday: Closed
Saturday: Open as normal
Easter Sunday: Closed
Easter Monday: Closed

If you’re thinking about booking in before the long weekend, now’s the perfect time. We look forward to supporting you with all your rehabilitation and recovery needs.

24/03/2026

🎉 Huge congratulations to Linda for smashing the Wakefield Hospice 10k! Your hard work, determination, and big heart for a brilliant cause are truly inspiring. What an achievement to be proud of.

After pushing your limits on the course, don’t forget to give your body the recovery it deserves. Back in Action (Rehabilitation) is here to help you bounce back stronger — from sports massage to tailored rehab support, we’ve got your post‑run recovery covered.

Keep running, keep shining, and keep inspiring, Linda!

23/03/2026

🚀 Exciting news for the physio community!

The Introduction Edition of JB’s Physio Insight Bulletin is now live—bringing a fresh, mentor-led approach to clinical thinking in musculoskeletal and movement dysfunction.

Designed to help physiotherapists and students go beyond set treatment protocols, this bulletin is all about strengthening clinical reasoning and improving patient outcomes.

We’re also proud to share that Ian Horsley is part of the Editorial Advisory Board, contributing his expertise to help shape this valuable resource 👏

If you’re passionate about developing your skills and thinking deeper about movement and rehab—this is one to check out.

22/03/2026

Wishing the very best of luck to Linda and all the amazing runners taking part in the Wakefield Hospice 10K today! 🏃‍♀️💛

Taking on a 10K is a fantastic achievement—and doing it in support of such an important cause makes it even more meaningful. Your dedication, commitment, and community spirit are truly inspiring.

We’re cheering you on every step of the way—enjoy the run and soak up that finish line feeling! 👏

21/03/2026

Watching your body change during pregnancy can feel overwhelming—but it can also be empowering 💛

This is Amy’s personal fitness journey through pregnancy—focusing on staying active, listening to her body, and adapting as she goes. It’s not about pushing limits, it’s about supporting both mum and baby every step of the way.

Every pregnancy is different, and there’s no “one size fits all”—but movement, when done with guidance safely, can help with strength, energy, and overall wellbeing.

If you’re pregnant and unsure where to start, you’re not alone—we’re here to help guide you safely 💪 CONTACT THE CLINIC ON 01924 250969 TO BOOK IN WITH AMY.

19/03/2026

✨ 6 Powerful Benefits of Lymphatic Massage

If you’ve been feeling sluggish, swollen, or just not quite yourself, a lymphatic massage might be exactly what your body needs. Here’s why people love it:
1️⃣ Reduces Swelling & Water Retention
Helps your body move excess fluid, leaving you feeling lighter and less puffy.
2️⃣ Boosts Immune Function
Supports the lymphatic system in removing toxins and improving your body’s natural defences.
3️⃣ Enhances Detoxification
Encourages the flow of lymph, helping to eliminate waste and promote overall wellness.
4️⃣ Improves Circulation
Stimulates blood flow, bringing more oxygen and nutrients to your tissues.
5️⃣ Promotes Relaxation & Stress Relief
Gentle, rhythmic movements calm the nervous system and melt away tension.
6️⃣ Supports Skin Health
Reduces inflammation, clears congestion, and leaves the skin looking brighter and more sculpted.
💧 Your lymphatic system works hard for you every day—give it the love it deserves!

18/03/2026

18/03/2026

Well we smashed £500 thank you everyone ..
only 4 nights now .. don't go pushing your running this week it’s not worth an injury and you want fresh legs on Sunday!! 🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️

Enjoy the run see you there x



JUST GIVING LINK IN COMMENTS 👇

16/03/2026

Meet the Team 👋

Meet Ian Horsley, our Clinical Director.
Ian leads our team with a passion for high-quality patient care and helping people get back to doing the things they love.

With extensive experience in physiotherapy and rehabilitation, Ian is dedicated to delivering evidence-based treatment and supporting every patient on their recovery journey. His leadership helps ensure our clinic continues to provide the highest standard of care.

We’re proud to have Ian guiding our team and supporting our patients every day.

13/03/2026

We’ve had a bit of a setback — our original X account was unfortunately hacked just before Christmas and we were unable to recover it.

The good news is we’re back! 🎉

Please head over and follow our new account so you can continue to see clinic updates, helpful tips and news from the team.

👉 Follow us here:

We’d really appreciate your support in helping us rebuild our community on X. Thank you for sticking with us!

11/03/2026

Running the 10 k after injury 💚

"When you are injured and a runner you can feel like you are never going to run again.
Don’t loose hope .. after a year of not running 10 k I am up to 8k and I’m ready to take on the Wakefield hospice challenge . See you there."

These sunny days inspire you to run .. don’t be tempted to over do it in the weeks leading up to the race . The worse scenario is injuring yourself .. keep to your training program .. don’t start adding hills or trying to run faster . None of that matters now .. you want to get round , enjoy the race and think about the great thing you did “ running for Wakefield hospice “
We are so proud of our Physio Linda who on March 22nd will be running the Wakefield Hospice 10k and she has already raised over £400!!!!

If you would like to support her you can donate on her Just Giving page Link 👇

https://www.justgiving.com/page/linda-guy-2?utm_source=WA&utm_medium=DT

or if you are in clinic for an appointment we have a sponsor sheet on Reception.

01/03/2026

Hello March!
A fresh month always feels like a gentle reset, and with spring just around the corner, there’s something extra hopeful in the air. Longer days, lighter mornings, and that sense of new beginnings creeping in. Here’s to growth, colour, and good things blooming over the next few weeks.