The Movement Hub

The Movement Hub 👀 Feeling meh?
👉 35yrs +?
👌Want to move and feel better?
✉️ Drop me a message and let's chat 😊

15/12/2025

When a non race becomes a race!

Andy was in this for the win today! 🤣

Laughing and training also for the win!

25/10/2025

Movement is purposeful. Movement is joy.

We can move with intention and we can just move! Both have a place in your movement practice.

Do both! Combine both!

____________

Primal Flow Instructor Course coming to Leeds on 15/16 November 2025. DM for details.

24/10/2025

As we age balance naturally declines, making balance training crucial for maintaining independence and a healthy lifestyle. It can help reduce the risk of falls too.

Andy struggled on his right leg today (existing ni**le - he balanced on his left though) so rather than get him to watch Irene, I got him involved while she balanced and played catch.

Increasing hand eye coordination, reaction time, balance, stability and proprioception.

Had a laugh too 🤣

21/10/2025

Some loaded knee extensions! My niece Emmie wanted to exercise - I think I was the one doing all the exercise!! 😍 Why do you train?

Building a community that can thrive! Building strong individuals that can be the best version of themselves with and wi...
30/09/2025

Building a community that can thrive!

Building strong individuals that can be the best version of themselves with and without me.

Julie showing up for herself and showing, by example, the benefits of taking care of your body both physically and mentally.

When those you spend time with see the benefits from the habits and lifestyle you have created.

Want in? Message me.

"I would, and do, recommend Kim to family and friends and most recently my daughter has trained with her. She goes above and beyond with the support she gives to everyone. She also organises events for clients to meet and therefore become part of a group of likeminded individuals. For instance, Christmas meals, coffee and movement, walks, challenges. Most of her clients return to her or stay for years. She encourages you to be the best version of yourself!"

Yes to all of this 🙌 🔥✅️Physical changes✅️Mindset changes✅️Enjoyment✅️Belonging to a community✅️Support✅️A bit of banter...
29/09/2025

Yes to all of this 🙌 🔥

✅️Physical changes
✅️Mindset changes
✅️Enjoyment
✅️Belonging to a community
✅️Support
✅️A bit of banter
✅️Strength and mobility gains
✅️Learning
✅️Confidence

Well done Mandy 👏 I love to see it and to be a part of it.

Want to join the community, there is still plenty of time to see real change before Christmas (argh! I've used that word!!)? Drop me a message.



This day was hilarious 😂
31/08/2025

This day was hilarious 😂

Haha! Fun times!
10/07/2025

Haha! Fun times!

Address

Wakefield

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 10am
Friday 6:30am - 2pm

Telephone

+447822002865

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