Sarah Baglin Bowen Therapist

26/01/2026

Osteoarthritis is now understood as a whole-joint condition — involving muscles, nerves, joint fluid, connective tissue, and movement patterns, not just cartilage.

That’s why current clinical guidelines increasingly emphasise non-surgical, conservative approaches — particularly movement-based and supportive care — as important early considerations.

Bowen Therapy takes a whole-body perspective, considering how joints are supported, coordinated, and loaded through the rest of the body, rather than focusing on a single joint in isolation.

Source: Clodagh Toomey, Physiotherapist and Associate Professor, School of Allied Health, University of Limerick

26/01/2026

The body has an extraordinary capacity for self-regulation and balance.

Bowen Therapy is designed to work with that innate intelligence — offering gentle input and then allowing the body time to respond.

Healing isn’t imposed.

It’s invited.

11/01/2026

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Bodies don't usually fail suddenly — they signal first.

Tightness, fatigue, reduced recovery… these are early signals, not weaknesses.

Bowen Therapy works with the nervous system and fascia — the body’s communication network — supporting balance and adaptability over time, as best it's able.

Listen early. Adjust sooner.

22/12/2025

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In a season that asks us to do more, remember this:

We can’t heal stress by pushing harder.
Rest is not a reward — it’s a requirement.

Bowen Therapy supports the nervous system to slow down and reset, as best it's able.

14/12/2025

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Not all gentle touch is the same.

Bowen Therapy has a structure and method that set it apart from massage.

04/12/2025

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In Bowen Therapy, we don’t chase symptoms.

We work in a sequence that helps the nervous system reorganise (to the best of its ability.)

Because the body knows what needs to come first.

28/11/2025

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Bowen Therapy works best when we stop trying to “fix” and start listening.

A practitioner’s job isn’t to decide what the body should do —

it’s to read the cues, follow the responses, and offer the right input at the right time.

21/11/2025

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Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

21/11/2025

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

10/11/2025

Good evening all.....
With the nights drawing in and the cold weather coming don't let your body start to stiffen up with the damp cold weather and less exercise....
Come and have some Bowen to keep everything nice and relaxed and mobile....
Give me a shout if you need some Bowen....
Sxx

10/11/2025

The 2 minutes pause, unique to Bowen, creates the magic!
Bowen works with the body and emables healing to occur.
If you'd love to try this incredible modality then contact your local therapist or to learn the Original Bowen Technique please go to www.bowentraining.co.uk

30/10/2025

Bowen Therapy works with the body’s nervous system.

This 3D MRI image by K H Fung highlights key brain structures — like the limbic system, amygdala, and thalamus — which play vital roles in processing stress, emotion, and pain.

Gentle Bowen moves may help calm these systems, promoting deep relaxation and nervous system reset, as best the body is able.

📸 K H Fung / Science Photo Library
https://www.sciencephoto.com/media/1080535/view