Paulina Humphriss- Health & Happiness Coach

23/03/2026

Wakey 10k + Summer’s Fun Run ✔️

If there’s no photo… did it even happen? 😅

Massive well done to my clients who completed their first 10k with amazing times!
Well done girls, onto the next one 😁 💪💪

03/02/2026

You don’t need to spend hours in the gym to see results.
50-60min- that’s all you need

5 exercises
And I’m out of here ✌️

16/12/2025

Christmas meal with my favourite humans 🎄

Thank you for the laughs, the support and the trust.
Feeling very grateful! ❣️

Couldn’t be more proud of this group.

12/11/2025

October recap 🍂

I’d never thought I’d say this… but I actually enjoy autumn! 😍

Training’s been a bit hit and miss but business wise it’s been a great month.
I’ve been much more consistent on social media and spent some amazing time with my sister and nephews- first time in a year! ❣️

Training’s all planned out for November, big things coming… so yeah, life’s pretty good right now 😍

30/10/2025

Feeling snacky again? 😬
You know when it’s just too easy to grab a biscuit or bit of chocolate… and then another?

Instead, have one proper snack that actually fills you up, tastes great and gives you some protein, good fats and vitamins.

This is my go to when I fancy something sweet but still want to feel satisfied before dinner.
It’s quick, high in protein and makes you feel like you’re looking after yourself.

Save this post 💾 for next time you’re reaching for a snack.
Add a scoop of protein powder if you fancy an extra boost 💪

Calories: 311kcal Protein: 21.5g protein Fats: 10g Carbs: 32g

150g 0% Fage yogurt
100g four berry medley (defrosted in the microwave)
30g granola
8g walnuts

30/09/2025

I’d never thought I’d say this but I actually like autumn 🍂
September really spoiled us with beautiful weather 😍

This month has been all about balance
✨being more present with Summer
✨soaking up family time
✨getting the house organised
✨early morning walks
✨becoming a matcha person
✨putting more energy into my business
✨showing up consistently on Instagram
✨enjoying good food
✨and even doing a box comp

A simple, busy and happy September- exactly how I like it ❣️

23/09/2025