Paulina Humphriss- Health & Happiness Coach

30/09/2025

I’d never thought I’d say this but I actually like autumn 🍂
September really spoiled us with beautiful weather 😍

This month has been all about balance
✨being more present with Summer
✨soaking up family time
✨getting the house organised
✨early morning walks
✨becoming a matcha person
✨putting more energy into my business
✨showing up consistently on Instagram
✨enjoying good food
✨and even doing a box comp

A simple, busy and happy September- exactly how I like it ❣️

23/09/2025

23/09/2025

CrossFit comp 🏋️‍♀️
Fantastic day
Fantastic atmosphere
Fantastic organisation
Fantastic community!!!

And of course, a fantastic partner in crime 😍

A slightly less fantastic, very achy body today 😖

Me and smashed it and took 3rd place 🥉 all that effort paid off!!

Huge thanks to for putting together such a great day 🙌 And of course, for capturing the memories 🫶

15/09/2025

You don’t *have* to empty your plate…🤯

This might sound strange but it’s something I struggled with for years.

Growing up, I had to stay at the table until every bite was gone, and that carried on into adulthood.

The problem?
I wasn’t listening to my hunger cues.
I was eating out of habit, guilt or routine.
Here’s what changed everything ⬇️

✨ Cooking less or saving leftovers for later

✨ Using the hunger scale to tune into my body

✨ Allowing myself to stop when I was satisfied – not stuffed

It’s not about wasting food.

It’s about respecting your body and eating mindfully ❤️

Do you always finish your plate, even when you’re full?

Comment below 👇

14/09/2025

This is why I love what I do!

Tracy proves age is no barrier.
It’s about starting where you are and building from there.

If you’re ready to feel stronger, more confident and supported, my small group PT in Wakefield could be perfect for you.

Drop me a message and let’s chat 💬

09/09/2025

The summer holidays are over, the kids are back at school… and now it’s time to get back on track 💪

Getting results doesn’t need to be complicated. It’s actually a lot simpler than you think:

✨ Workouts – pop them in your calendar like an important meeting you can’t cancel.
✨ Meals – plan breakfast, lunch, dinner + snacks.
✨ Steps – set a goal & find little ways to hit it (walk & talk, park further away, 10-min walk after dinner).
✨ Water – 2L a day, keep that bottle with you.
✨ Hunger check – slow down & listen to your body.
✨ Tracking – use MFP, write it down, or whatever helps you stay consistent.
✨ Sleep – create a bedtime routine for 7–8 hours of quality rest 🧖‍♀️

That’s it – no magic tricks, no all-or-nothing.
Just small, non-negotiable habits that add up to big results.

Because we’re aiming to be just 1% better every day ✨

👉 Save this to help you plan your week in advance!

01/09/2025

Did you know women start losing muscle after 30?

This is called sarcopenia.

How old are you now– 35? 45? 50?

That means the process has already started… but the good news is: it’s never too late to do something about it! ✨

Don’t wait until you struggle to climb the stairs, pick up your groceries or get up from the sofa without having to push yourself up with your hands.

Start building strength now- your future self will thank you! ❣️

Small, consistent steps make a huge difference.
Even 2–3 short strength sessions a week can change everything.

💬 Not sure where to start?

Message me and I’ll help you create a simple, personalised plan to get stronger and feel amazing!

28/08/2025

One of the best parts of my job?
Seeing women who once felt nervous in the gym now walking in with confidence ✨

This amazing review sums it up- more confidence, more strength and real results.

That’s exactly what you’ll get inside my new small group PT sessions- workouts, accountability and a whole lot of support.

➡️ Want to feel like this too?
Drop me a message to find out more about my 6-week program- spaces are limited!

05/08/2025

A few shots from my mum’s and Manuel’s visit 😍
It was amazing seeing Summer spending time with her grandma, it’s been a whole year since we last saw them, dancing away at their wedding 💃✨
So we did our best to soak it all in and cherish every moment.

Life’s busy (in a good way, of course) but there’s been little energy or headspace to keep up with the gram lately.
Hopefully I’m back now for good!
First, catching up on the family photo dump, then back to doing what I love most- motivating and educating the beautiful women in this space to feel stronger, fitter, and happier ❣️

26/05/2025

Over the past month, I’ve changed my training.
I went from doing a bit of everything and training whenever and whatever I felt like to following a 3-day full-body workout routine.
I know that’s not a lot but it’s enough.
It’s enough to see results and enough to stay consistent. And it also allows me to add things that I enjoy doing- like gymnastics.

The kind of training I promote is doable and something that can fit into anyone’s busy life
I’m a mum myself, I run my own business and I’ve got other commitments.
As much as I love training, I just want to get a good, quick session in and then spend the rest of my time with family and friends, outside the gym.
The first week of any new program is always tough. It leaves me tired and sore.
But after that, training should give you energy, it should leave you feeling strong and powerful. And that’s exactly how I feel now.

So if you’re ready to train smart, not just hard and if you want training to be a positive addition to your life, but you’re not quite sure where to start…
Drop me a message.
I’m always happy to help

21/05/2025

I didn’t have the chance to meet Dan but I’ve heard so much about the amazing person and coach he was.

You could really feel it in the gym today, how deeply he’s missed.

Grateful to have been part of this.
Thanks for letting me join you for the workout ❣️

19/05/2025

Do you want to feel stronger, healthier and more confident ?✨

My small group training sessions are designed for women just like you- juggling busy lives, dealing with hormonal changes and wanting to feel good in their bodies again 💪

✔️ 3-6 women per group
✔️ friendly, supportive environment
✔️ personalised coaching that works around YOU (injuries, fitness levels, menopause)
✔️ Build strength, energy and confidence

You’re not just joining a workout…
You’re joining a community that lifts each other up ❣️

📍Hybrid Gym, Wakefield
⏰ Morning sessions available
🎯 No extreme diets or punishment workouts – just smart, sustainable training that gets results.

👉 Ready to feel like YOU again?
Drop me a message with “STRONG” and I’ll send you the details.
Let’s get you started!