Ahimsa Therapies

27/01/2026

I'm sure I've shared this before but sharing again as its so important we get better at helping others.

I completed this training and it's open to anyone (not just therapists or mental health professionals) who wants to feel better informed and able to help others in a time of crisis.

🤍

I’m running a QPR Su***de Prevention Training session on Saturday, 7th February, 9–11 am, via Zoom.
QPR stands for Question, Persuade, Refer; practical skills that help you recognise warning signs, start supportive conversations, and know what to do next.
This training is suitable for anyone who wants to feel more confident supporting others.

If you’d like to join or want more details, please get in touch at 01977 678593 or https://www.cpd.expert/qpr-suicide-prevention/

If you or someone you know is in immediate danger, please contact emergency services or a crisis helpline in your area.

***dePrevention

25/01/2026

This! This is why Ahimsa Therapies exists!

To help others feel

❤️ Safe
💕 Heard
💗 Seen
💞 Supported

If you're struggling, please know that you are not alone and there are people who care about you 💟

20/01/2026

Relaxation Sessions Coming Next Month at

If you need an hour for yourself, let me guide you to deep relaxation.

No meditation experience required. Just bring a yoga mat or something comfortable to lay on, a blanket and anything else that will help you relax.

Please message me to book or if you have any questions

20/01/2026

Inspired by The Healing Forest Therapies I'm offering online sessions between now and the end of February in exchange for a donation to a mental health charity of your choice.

By making time for yourself, this exchange allows us to support others access vital, and often life saving, support!

🕯To book a session, please send a DM
🕯Once I've confirmed our appointment, make a donation (of any amount of your choosing) and let me know which charity you're supporting.
🕯Multiple sessions can be booked but only 1 per Sunday per person.

***dePrevention

16/01/2026

Another beautiful review 👌

Being a therapist isn't being the expert in our client's lives or having all the answers.
It's creating a safe space where people can find their own way forward.

Get in touch today for a free consultation ☎️

06/01/2026

"You can't pour from an empty cup" is one of my favourite sayings 🍵

There will always be times throughout our lives where we have to put others first. But people pleasing, at the cost of our own well being as the default, can be a trauma response disguised as a personality trait.

If you'd like to start prioritising YOU, I can help. We'll work to understand what drives this "others first" mindset and gently switch your thoughts & behaviours in a way that means you can look after yourself as well as others.

DM to book in for a consultation

22/12/2025

I'm always so grateful to reveive such lovely feedback 💕

Lots of people ask if hypnotherapy works online. And it absolutely can. As long as you can find a quiet comfortable spot without distraction, being at home for a session can work just as well as face to face.

16/12/2025

If you're feeling the urge to sleep more or stay inside as soon as it gets dark, just remember that this week the days are the shortest as we approach The Winter Solstice in the Northern Hemisphere.

Honor this time of year by making the most of the dark. It's what nature's inviting us to do.

Light a candle 🕯
Read a book 📖
Take a bath 🛁

Your mind, body & soul will thank you for it!

16/12/2025

If you're already thinking about New Years' Resolutions or changes you want to make in January, here's a reminder of what hypnotherapy can help with:

Weight Loss
Healthier Habits
Stopping smoking and/or va**ng
Motivation
Confidence
Stress
Anxiety
Grief
IBS
Insomnia
Phobias
Pain Management

And don't forget, you don't need to have a "problem" to benefit from some "you" time. I also offer sessions for Past Life Regression, Dream Analysis and good old fashioned relaxation.

If you'd like to arrange a free consultation, I have appointments available over the festive period. Drop me a message to arrange.

05/11/2025

Gorgeous Sound Baths in Wakefield City Centre 💓

🎶🥁⭐️🎶🥁⭐️🎶🥁⭐️🎶🥁

AUTUMN and WINTER Sound baths 🍁❄️

SOUND BATHS

Hosted by Julian Ellis Sound Therapy
🥁⭐️🎵⭐️🥁

TUESDAY 11th NOVEMBER

5.30pm - 2 SPACES AVAILABLE

7pm - FULLY BOOKED ⭐️⭐️⭐️

🥁⭐️🎵⭐️🥁

TUESDAY 9th DECEMBER

12.30pm - 4 SPACES AVAILABLE

5.30pm - 3 SPACES AVAILABLE

7pm - FULLY BOOKED ⭐️⭐️⭐️

🥁⭐️🎵⭐️🥁

TUESDAY 13th JANUARY 2026

12.30pm - 4 SPACES AVAILABLE

5.30pm - 1 SPACE AVAILABLE (pending booking fees)

7pm - FULLY BOOKED ⭐️⭐️⭐️

🥁⭐️🎵⭐️🥁

TUESDAY 3rd FEBRUARY

12.30pm - 4 SPACES AVAILABLE

5.30pm - 3 SPACES AVAILABLE

7pm - 4 SPACES AVAILABLE

🥁⭐️🎵⭐️🥁

PRICES ARE:

£10 ~ per adult (Mixed group)

£15 ~ parent and child. (Mixed group)

£15 ~ per person (two adults sharing)

£30 ~ for a one to one.

£5 booking fee to be made upon booking your place! 💫

WHAT IS A SOUND BATH?

It’s an acoustic sound healing journey using various instruments including sound bowls that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused. You might feel different mental, emotional, and physical sensations throughout the session. It could be like floating on a cloud, feeling peaceful, happy, energized, or relaxed.

Sound healing traces its roots back to ancient civilizations such as Greece, Egypt, and India. These societies believed in the transformative healing power of sound and used methods such as singing bowls, chanting, and tuning forks to promote a harmonious environment for the body to heal itself.

WHAT DO I NEED TO BRING 💫

Bring a yoga mat, a bottle of water and wear comfortable clothes. The goal here is to relax. We have pillows and blankets for use, but if you prefer to feel bring your own or anything you need to help you relax that’s absolutely fine.

Please contact the salon should you wish to book your place! 💫

25/10/2025

Samhain is a time of remembering and connecting with our ancestors ✨️

On Thursday 30 October at Angelic Holistic Therapy & Beauty Salon join me as we journey deep within ♾️

DM to book a space

** Please note the room we'll be in is up 2 flights of steep stairs so unfortunately not accessible for everyone. I'll be running sessions in the future that are wheelchair & walking aid friendly

07/10/2025

Samhain is the midway point between Autumn Equinox and The Winter Solstice. It's traditionally celebrated as a time of remembrance and letting go as we enter the dark months ahead.

On Saturday 1 November, there are 5 sessions for you to choose from, all carefully crafted to allow you space & time to go inward and reconnect.

Tickets can be found on Eventbrite by searching for "Ahimsa Therapies" or "Root and Tide Healing" or drop me a message if you'd like to reserve a spot/have any questions.