Be Me Therapy

Be Me Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Me Therapy, Therapist, Wakefield.

Helping women feel like themselves again
Perimenopause & neurodiverse support
Hypnotherapy & deep relaxation
Calm your mind | Rebalance your emotions
📍 Wakefield | DM to book

“I feel so emotional… like everything is too much.”Tears, overwhelm, emotional waves out of nowhere…BeMe Therapy helps r...
30/04/2026

“I feel so emotional… like everything is too much.”

Tears, overwhelm, emotional waves out of nowhere…

BeMe Therapy helps regulate those feelings through hypnotherapy - so you can feel deeply without feeling out of control.

✨ Find emotional balance
✨ Feel supported within
✨ Handle life with more ease

You’re not “too much” - you just need the right tools.

“Why am I so irritable all the time?!”Snappy, frustrated, zero patience… sound familiar?It’s not just mood - it’s a stre...
29/04/2026

“Why am I so irritable all the time?!”

Snappy, frustrated, zero patience… sound familiar?

It’s not just mood - it’s a stressed nervous system.

BeMe Therapy uses relaxation techniques to release that internal pressure, helping you respond calmly instead of reacting.

🌿 Feel more in control
🌿 Create space to breathe
🌿 Find your calm

Less snapping, more inner peace (and yes - that’s possible 😉)

“I’ve completely lost my confidence…”That inner critic has got LOUD lately, hasn’t it?BeMe Therapy works on a deeper lev...
28/04/2026

“I’ve completely lost my confidence…”

That inner critic has got LOUD lately, hasn’t it?

BeMe Therapy works on a deeper level - helping rewire negative self-talk and rebuild calm, steady confidence from within.

💫 Quiet the doubt
💫 Strengthen your inner voice
💫 Feel like YOU again

Confidence isn’t gone - it’s waiting to be reawakened.

“Why do I feel so anxious all the time?”That constant overthinking… the racing heart… the feeling you can’t switch off.B...
26/04/2026

“Why do I feel so anxious all the time?”

That constant overthinking… the racing heart… the feeling you can’t switch off.

BeMe Therapy uses hypnotherapy and relaxation techniques to gently calm your nervous system - so you can feel safe, steady and back in control.

🌿 Slow the thoughts
🌿 Soothe your body
🌿 Breathe again

You don’t have to live in fight-or-flight. Let BeMe Therapy show you another way.

“I don’t feel like myself anymore…”But what if this isn’t losing yourself… it’s meeting a new version of you?Perimenopau...
25/04/2026

“I don’t feel like myself anymore…”

But what if this isn’t losing yourself… it’s meeting a new version of you?

Perimenopause can blur your identity - but with BeMe Therapy, hypnotherapy and deep relaxation help you reconnect with who you are now, not who you used to be.

✨ Rebuild self-trust
✨ Feel grounded again
✨ Come home to YOU

Ready to feel like yourself again? BeMe Therapy is here to guide you. 💫

Welcome to BeMe Therapy 🤍A calm, supportive space for women navigating perimenopause and/or neurodiverse minds - where y...
24/04/2026

Welcome to BeMe Therapy 🤍

A calm, supportive space for women navigating perimenopause and/or neurodiverse minds - where you can slow down, reset and simply be you.

Through hypnotherapy and relaxation, we’re here to help you feel more balanced, more in control… and more like yourself again.

If you’ve been feeling overwhelmed, anxious or just not quite you lately - you’re in the right place.

✨ Like, follow and watch this space… exciting things are coming!

•A U D I O • R E C O R D I N G S•This is a great way to enhance and compliment 1:1 hypnotherapy sessions and/or to have ...
21/06/2022

•A U D I O • R E C O R D I N G S•

This is a great way to enhance and compliment 1:1 hypnotherapy sessions and/or to have as a stand alone tool in your self-care toolkit, which can easily be worked on in your own time and in the comfort of your own home! ✨🎧✨

Today’s audio recording is for a very special client who is very apprehensive about her up coming MRI scan. She suffers massively with claustrophobia, however approaching this issue purely from a claustrophobic perspective was not going to be specific enough.

So, over the last few weeks we have been working together during our 1:1 sessions to specifically reframe her fear of the MRI scan, allowing her to have a totally different slant on dealing with this problem, so she can feel totally calm and relaxed about her forthcoming procedure! 🥰

If you have (or someone you know has) a very similar fear and would like help and support to overcome it, or indeed if you have any other fear or phobia that is preventing you from enjoying your life in the way you want to enjoy it, then please do drop me a DM and I’d love to have a chat with you about how hypnotherapy can help you!

Also, if you’d like to find out more about any of the other audio recordings I have made, then please do drop me a DM too! 😊

Jo 🤍

•T A K I N G • T H E • P O W E R • B A C K•Giving away your power is something we all do from time to time... Maybe you ...
14/06/2022

•T A K I N G • T H E • P O W E R • B A C K•

Giving away your power is something we all do from time to time...

Maybe you let your friend or colleague’s bad mood ruin your day. Or perhaps you let someone's criticism of you damage your self-image.

Sometimes it’s really obvious when we give up our power - when we suddenly lose our sh*t and then perhaps say or do something we later regret… 🤦🏻‍♀️

It’s also possible to give up our power in other, more subtle, ways without us realising it… do any of these things sound familiar?

🙇🏻‍♀️ You give in to guilt trips
🙇🏻‍♀️ You allow someone else’s opinion of you to dictate your self-worth
🙇🏻‍♀️ You don’t establish healthy boundaries
🙇🏻‍♀️ You complain about all the things you “HAVE” to do
🙇🏻‍♀️ You hold grudges
🙇🏻‍♀️ You change your goals because you were rejected
🙇🏻‍♀️ You set out to prove someone wrong
🙇🏻‍♀️ You let other people bring out the worst in you
🙇🏻‍♀️ You invest time into talking about people you don’t like
🙇🏻‍♀️ You work hard to avoid criticism

If you notice that you're giving away your power, then you are not alone! Everyone is guilty of doing it at some point. The good news is, it's never too late to start taking back your power… 💪🏼

Hypnotherapy can help you to commit to becoming the driver, rather than the passenger in your life! We can achieve this together by increasing your self awareness and unlocking your power and your abilities to reach your greatest potential - all with the power of your wonderful subconscious mind! ✨🧠✨

Learn how to be more in control of how you think, feel and behave and DM me to have a chat about how I can help you!

Jo 🤍


•T H E • S U B C O N S C I O U S • M I N D•And here are another 4 things you may not have known about your subconscious ...
07/06/2022

•T H E • S U B C O N S C I O U S • M I N D•

And here are another 4 things you may not have known about your subconscious mind… 🧠

#6 The Subconscious Mind is present-based 👇🏼

When we dream about the future or get nostalgic about the past, it is the conscious mind that’s at work. The conscious mind thinks in terms of past and future, rather than the present. Our subconscious mind is constantly focused on the present moment. This is why it’s so important to be mindful of your inner thoughts such as; “I am successful” rather than “I will be successful”. So be more present folks, it actually really makes all the difference! 🧘🏻‍♀️

#7 The Subconscious mind is like a computer processor 💻

The subconscious mind is far more powerful than the conscious mind and can process huge quantities of information that come via your five senses and translate them back to your brain in the blink of an eye. Amazing?! 🤩

#8 The Subconscious Mind is primal 🥇

Our subconscious mind communicates in images, feelings and metaphors focusing on emotion rather than logic or reason. Hence why story telling and visualisation is so powerful when it comes to facilitating lasting change. Everyone loves a great story, right?! 📖

#9 The Subconscious mind is a multi-tasker 

Although many of us think we can multi-task, the truth is that it’s quite impossible to be consciously focused on two things at once. We are never able to give simultaneous attention to two things at once. For example, it’s physically impossible to feel happy and sad at the same time or angry and calm. Our subconscious however, is a born multi-tasker. This is truly mind blowing stuff right here?! 🤯

So if any of this has got your mind well and truly boggled…🤔🧐 and you’d like to find out more, then drop me a DM and let’s have a chat!

Jo 🤍

•T H E • S U B C O N S C I O U S • M I N D•So here are the first 5 things you may not have known about your subconscious...
07/06/2022

•T H E • S U B C O N S C I O U S • M I N D•

So here are the first 5 things you may not have known about your subconscious mind… 🧠

#1 The Subconscious Mind dreams 💭

Dreams are purely physiological and represent the brain’s attempt at making sense of random thoughts and images from recent daytime experiences, thoughts or memories.

#2 The Subconscious Mind controls 95% of your life 🕹

Yep, that’s right?! This means that the majority of the decisions we make, the actions we take, our emotions and behaviours, depend on the 95% of brain activity that lies beyond conscious awareness! Amazing?!

#3 The Subconscious Mind is always awake 👀

Your subconscious mind never sleeps, rests or takes a break because it controls all vital processes and functions of the body.

#4 The Subconscious Mind is habit-based 🤓

As we go about our daily routine such as waking up, travelling to and from work, eating, drinking and going to sleep it becomes second nature, we’ve formed habits, and so the unconscious mind does most of the work of our daily activities without us even realising it.

#5 The Subconscious Mind takes everything literally 👂🏼

It does not differentiate between negative and positive. So if you continually tell yourself that you’ll never succeed in something, then it’s likely to turn out that way. The subconscious mind is subjective. It doesn’t think or reason independently, it simply obeys the commands it receives from your conscious mind. Hence why it’s so important how we speak to ourselves!

Amazing stuff eh?!
DM if you would like to have a chat and find out more!

Jo 🤍

•F I N D I N G • I N N E R • S T R E N G T H•In these difficult times, it is important that we all look after our mental...
29/05/2022

•F I N D I N G • I N N E R • S T R E N G T H•

In these difficult times, it is important that we all look after our mental health and well-being and that means taking some time to relax and get in touch with our inner self, and find a place where we can unwind and let go of any stress or negativity, anxious thoughts and 'just be'.

Stress is one of the major contributors to modern ailments and affects most of us at some stage in our lives.

Dealing with stress should be relatively easy; after all, many of us are already aware of what is causing it, e.g. a hectic lifestyle, work and/or family issues, information overload, facing challenging situations, the rising cost of living and so on. However, it is rarely easy for us to manage our own stress levels as we continue doing the things we have always done.

Taking some time out to just relax can be hugely beneficial. This month we will be using an enjoyable visualisation exercise that you can take away and use in your own spare time, helping you to feel more relaxed and confident throughout your usual everyday activities.

If you would like to experience this, and receive some really helpful tools and skills to help you feel more in control of your feelings and emotions, then get in touch to book your place at one of the following sessions:

JUNE GROUP GUIDED RELAXATION SESSIONS STARTING FROM 30TH MAY:

Mondays 8.15pm-9.15pm (online and in person)

Tuesdays 2pm-3pm (in person)

Location: Flockton, Wakefield WF4

Alternatively, if you would prefer to find out about what 1:1 packages I can offer for either relaxation or hypnotherapy, then please do get in touch too.

I look forward to hearing from you!

Jo 🤍 xx

Address

Wakefield

Telephone

+447921781483

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