Hive Therapy and Training

Hive Therapy and Training Hive Therapy & Training is a sports therapy and personal training business focused on rehabilitation, performance, and long-term wellbeing.

Expert-led care to help you move better, feel stronger, and perform at your best.

Ok so I survived the 13.1 milesโ€ฆ and I live to teach another day ๐Ÿ’€๐Ÿƒโ€โ™€๏ธNow itโ€™s back to businessโ€ฆ so whatโ€™s on this week?...
10/05/2026

Ok so I survived the 13.1 milesโ€ฆ and I live to teach another day ๐Ÿ’€๐Ÿƒโ€โ™€๏ธ

Now itโ€™s back to businessโ€ฆ so whatโ€™s on this week?! ๐Ÿ‘€

๐Ÿ”ฅ SPIN
High energy, sweaty, loud and honestly the best 45 minutes of your day. Expect big tunes, hill climbs, sprints and a room full of people pushing each other through it together. Suitable for all fitness levels โ€” you control the resistance, we bring the vibes ๐Ÿšดโ€โ™€๏ธ๐ŸŽถ

๐Ÿ‘ LEGS, BUMS & TUMS
A full body burner focused on exactly what it says on the tin. Strength, toning and conditioning with a mix of bodyweight and weighted exercises guaranteed to leave you wobbling out the door. Friendly, supportive and suitable for all abilities ๐Ÿ’ช

๐Ÿ‹๏ธโ€โ™€๏ธ PT SESSIONS
Want more personalised support? My PT sessions are tailored completely to you โ€” whether your goal is fat loss, strength, confidence, fitness or just getting back into routine. No copy and paste plans, just proper coaching, accountability and support every step of the way.

๐Ÿ“ฉ DM to book classes or enquire about PT spaces this week.

Letโ€™s make this week count ๐Ÿ‘Š

29/04/2026

๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐˜† ๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜?! ๐Ÿ‘€๐Ÿ”ฅ

Ultra Gym โ€“ สŸแด‡ษข๊œฑ, ส™แดœแด๊œฑ & แด›แดœแด๊œฑ

๐Ÿ—“ Tomorrow
โฐ 9:30 โ€“ 10:30
Included in full membership or just ยฃ7.50 per class ๐Ÿ’ฅ

What to expect:
A full-body burner with a focus on your legs, glutes and core ๐Ÿ‘

Weโ€™ll be working through a mix of bodyweight and weighted exercises to build strength, tone up, and boost fitness. Think squats, lunges, pulses, core finishers and that feel-good burn ๐Ÿ”ฅ

All levels welcome โ€“ options given throughout so you can go at your own pace while still being pushed when you need it ๐Ÿ’ช

๐‹๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ž ๐ก๐š๐ ๐Ÿ• ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐š๐ง๐ ๐ฌ๐ฆ๐š๐ฌ๐ก ๐ข๐ญโ€ฆ ๐œ๐š

A friendly, encouraging class where we keep each other going and leave feeling stronger every time ๐Ÿ™Œ

๐—ช๐—ต๐—ผโ€™๐˜€ ๐—ถ๐—ป?! ๐Ÿ’ฅ

๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐ˆ๐’! ๐Ÿ” ๐›๐จ๐จ๐ค๐ž๐ ๐จ๐ง ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!!!!๐Ÿ”ฅNew faces booked onto LBT ๐Ÿ˜Excited for Legs, Bums & Tums tomorrowโ€ฆ and thereโ€™s sti...
22/04/2026

๐‹๐Ž๐Ž๐Š ๐€๐“ ๐“๐‡๐ˆ๐’! ๐Ÿ” ๐›๐จ๐จ๐ค๐ž๐ ๐จ๐ง ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ!!!!๐Ÿ”ฅ

New faces booked onto LBT ๐Ÿ˜

Excited for Legs, Bums & Tums tomorrowโ€ฆ and thereโ€™s still space left!!!

This is a full-body burner with a lower-body focus โ€” think toned legs, sculpted glutes, and a strong core ๐Ÿ’ช

We mix bodyweight exercises, resistance work, and cardio bursts to keep your heart rate up while targeting those key areas.

Expect:
โœจ Squats, lunges & glute work
โœจ Core exercises to tighten and strengthen
โœจ High-energy intervals to boost fitness
โœจ Options for all levels โ€” go at your own pace or push it

๐Ÿ•ค ๐Ÿต:๐Ÿฏ๐Ÿฌ โ€“ ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ
๐Ÿ’ท Included in full membership or ยฃ7.50 per class
Spaces still availableโ€ฆ donโ€™t miss it ๐Ÿ‘€

๐Ÿ“ฒ ๐——๐—  ๐—บ๐—ฒ ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ

11/04/2026

๐Ÿ‰ ๐—ฅ๐˜‚๐—ด๐—ฏ๐˜† ๐—•๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ ๐˜ƒ๐˜€ ๐Ÿšจ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† | ๐—–๐—ข๐—ก๐—–๐—จ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

๐—ฅ๐˜‚๐—ด๐—ฏ๐˜† ๐—•๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ
โ€œIโ€™m fine.โ€
โ€œJust tape it.โ€
โ€œDonโ€™t take me off.โ€
โ€œI can see straightโ€ฆ mostly.โ€
โ€œLet me finish the half!โ€

๐—›๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐——๐˜‚๐˜๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†
Youโ€™re not fine.
No, weโ€™re not taping your brain.
Yes, youโ€™re coming off.
No, youโ€™re not going back on.
And noโ€ฆ this isnโ€™t up for debate.

Our Orange Shirts hear it all on game day โ€” the jokes, the bargaining, the pure confusion ๐Ÿ˜…

But when it comes to concussion, itโ€™s simple:
๐Ÿง  Player welfare isnโ€™t negotiable.

Would you know what signs to look for?
Would you know how to manage them?

โžก๏ธโžก๏ธ Message now to discuss how our Orange Shirts can assist your team on Game Day ๐Ÿงก

10/04/2026

How often do you get this? ๐Ÿ‘€

Player rocks up with a list of complaintsโ€ฆ
โ€ฆbut somehow still makes the team sheet.

โ€œCanโ€™t walk on it, itโ€™s too swollen.โ€
โžก๏ธ Suddenly moving fine once selected.

โ€œCanโ€™t lift my arm above my head.โ€
โžก๏ธ Windmilling in the warm-up.

โ€œBackโ€™s gone, canโ€™t even touch my toes.โ€
โžก๏ธ Bending like a gymnast five minutes later.

Ah yesโ€ฆ the standard player assessment. ๐Ÿ‰

Happy Easter to all of our clients ๐Ÿ‡๐Ÿฃ
05/04/2026

Happy Easter to all of our clients ๐Ÿ‡๐Ÿฃ

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†๐Ÿ‘• Army Royal Logistics Corps RL๐Ÿ“ Allam Sports Centre, Hull๐Ÿ•‘ 2pm KO๐Ÿ‘• Yorkshire RFU๐Ÿ“ ...
01/04/2026

๐Ÿงก ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜๐’ | ๐‡๐ˆ๐•๐„ ๐“๐‡๐„๐‘๐€๐๐˜ & ๐“๐‘๐€๐ˆ๐๐ˆ๐๐†

๐Ÿ‘• Army Royal Logistics Corps RL
๐Ÿ“ Allam Sports Centre, Hull
๐Ÿ•‘ 2pm KO

๐Ÿ‘• Yorkshire RFU
๐Ÿ“ Queens Terrace, Ossett
๐Ÿ•‘ 7pm KO

HiveTherapyAndTraining SportsTherapist GameDaySupport YourMatchDayMedic OrangeShirt ๐Ÿงก๐Ÿ‰

23/03/2026

We know we have been a little quiet lately on socials..

Bare with us.. The new trainee is a perfectionist and the lines have got to be right ๐Ÿ™„

If we start the strapping list now, we may have the lads ready for the 2 30pm KO saturday ๐Ÿ’โ€โ™€๏ธ

#๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก๐— ๐—ข๐—ก๐——๐—”๐—ฌThis is exactly what training is built on.Because not every session feels good.Not every lift goes up....
23/03/2026

#๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก๐— ๐—ข๐—ก๐——๐—”๐—ฌ

This is exactly what training is built on.

Because not every session feels good.
Not every lift goes up.
Not every class feels like your best.

Some days youโ€™re the slowest in the room.
Some days the weights feel heavier than they should.
Some days no one notices the effort youโ€™re putting in.
But thatโ€™s where belief matters most.

Itโ€™s turning up when motivation is low.
Itโ€™s pushing through that last rep when your mind says stop.
Itโ€™s trusting that the work youโ€™re putting in will pay offโ€”even if you canโ€™t see it yet.

๐Ÿ’ญ Anyone can train when it feels good.
๐Ÿ’ช Progress comes from showing up when it doesnโ€™t.

Because results arenโ€™t built on the days everyone claps for youโ€ฆ

Theyโ€™re built on the days you back yourselfโ€”quietly, consistently, and without doubt.

โ“๏ธ Need help with the motivation?
โ“๏ธNeed that extra push on the tough days?

๐Ÿ“จ DM to discuss Personal Training/ Small Group Trainjng options today.

16/03/2026

How is your week looking?! ๐Ÿ‘€

Appointment calender is open!
DM to secure yours ๐Ÿ“จ

#๐Œ๐Ž๐๐ƒ๐€๐˜๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐For a lot of athletes and active people, rest can feel uncomfortable.You're used to pushing harder, do...
16/03/2026

#๐Œ๐Ž๐๐ƒ๐€๐˜๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐

For a lot of athletes and active people, rest can feel uncomfortable.
You're used to pushing harder, doing more, squeezing in one more session, one more rep, one more mile.

But the truth is, the body doesn't grow stronger during work - it grows during recovery.

Rest isn't weakness.
Rest isn't falling behind.
Rest is where the body repairs tissue, rebuilds strength, and resets the nervous system.

When you're dealing with an injury or ni**le, learning to rest can be one of the hardest parts of the process. It requires patience, trust, and udnestanding that stepping back now is what allows you to move forward later.

Reccovery, rehab, mobility work, treatment, proper sleep - it's all part of the same journey as trainining.

The goal isn't to get back quickly. It's to come back stronger, more resilient, and ready for the long run.

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Ultra Gym
Wakefield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 4pm
Friday 7am - 6pm
Saturday 7am - 4pm

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