Wellness Coach Niccy Carney

11/02/2026

Shop now and enrich your evening ritual with Rest & Renew ☕️💤

Developed by our qualified product specialists, our science-backed supplement is designed to support restful sleep, containing over 250mg of magnesium per serving.

It’s available in Lemon, Mint & Camomile as well as Chocolate 🍫 😍

Order one, or the other…. Or both 🤪

https://www.serenova.co.uk/shop?sponsor_id=d84be034-91a1-4f93-a6fb-eca7b4f1d385

01/02/2026

Struggle to Sleep? I’ve gotcha!

☕️ National Hot Chocolate Day and this one is all about calm, not cocoa overload.

If your evenings feel wired but tired, this is a lovely little wind down ritual to try.

Warm up your Serenova Rest & Renew Chocolate sachet with warm milk. Think cosy mug, gentle magnesium support, and a moment to properly switch off. No caffeine. No sugar rush. Just warmth, comfort, and a body that’s being nudged towards rest.

Magnesium helps support relaxation and sleep quality, and taking it warm in the evening can feel incredibly soothing. It’s not about knocking yourself out. It’s about creating the right conditions for better sleep.

Perfect for
• Busy minds
• Achy, tired bodies
• Peri and menopause support
• Anyone who wants a calm evening routine

National Hot Chocolate Day but make it nourishing ✨
Sweet dreams start with better habits.

Get a discount when you subscribe with my link! https://www.serenova.co.uk/shop?sponsor_id=d84be034-91a1-4f93-a6fb-eca7b4f1d385

31/01/2026

And breathe…
Take a moment for yourself and spend a slow Saturday with Serenova 🧘‍♀️
Here is your 3-step plan to support your day with the right supplements at the right time.
Step 1:
Begin your morning with Balance & Boost, giving you a steady foundation for the rest of the day.
Step 2:
Support your afternoon with Hydration with Creatine to support energy, performance, and recovery throughout the day.
Step 3:
Focus on winding down properly with Rest & Renew. It helps you settle into a deep, restorative state after a busy day and guides you into true relaxation.
Make Serenova a part of your daily routine and shop the full range today.

29/01/2026

Have you heard of this but didn’t know what it was? Or how it helps?

Ingredient of the Month
Lion’s Mane -

January ingredient of the month: Lion’s Mane✨

Lion’s mane is a fluffy fungus known for supporting memory, mental clarity & cognitive function.

Feeling foggy or struggling to focus? This powerful ingredient may help support a sharper, clearer mind.

You’ll find lion’s mane in our Balance & Boost supplement, formulated to support hormonal changes while also helping with focus, memory & brain health 🌿

💭 Fuel your body to fuel your mind and shop the Balance & Boost range via the link in my bio.

28/01/2026

I Over the last 24hours there’s been breaking news linking menopause with possible increased risk of future dementia and Alzheimer’s.

HRT can be life-changing and incredibly helpful for many women (if it’s medically safe for you).

But it’s also important to talk about the symptoms that aren’t always fully resolved by HRT – things like:
• Brain fog
• Fatigue
• Low mood
• Poor sleep
• Lack of focus

Supporting our brains, hormones and nervous system alongside medical care really matters.

“Menopause isn’t just hot flushes – it’s cognitive, emotional and physical.”

Alongside medical advice, I personally focus on daily habits that support overall wellbeing – hydration, nutrition, stress support and consistency.

Small daily routines can make a real difference to how supported we feel.

• “If this resonates with you, you’re not alone 💚”

This is an evolving area of research and an important conversation.

What matters most is that women feel informed, supported and listened to at every stage of life.

24/01/2026

Why I recommend Serenova Collagen with Vitamin C

Collagen isn’t just about looks. It supports how your body feels and functions, especially as we get older or live busy, demanding lives.

Key benefits
• Supports healthy joints and mobility, ideal if you’re active, on your feet a lot, or noticing stiffness
• Helps maintain skin elasticity and hydration, supporting natural collagen levels that decline with age
• Contributes to stronger hair and nails
• Provides a source of high-quality protein, helpful alongside weight loss, maintenance, or busy schedules
• Includes Vitamin C, which supports your body’s own collagen production
• Unflavoured and easy to add to hot or cold drinks, soups, or shakes
• Suitable for both men and women – collagen supports everybody, not just women

I often recommend collagen to clients who are:
• Losing weight or maintaining weight loss
• Using or coming off weight loss injections and want nutritional support
• Over 40 and noticing changes in joints, skin, or recovery
• Living busy professional lives and want simple daily support

Shop Serenova here
👉 https://www.serenova.co.uk/shop?sponsor_id=d84be034-91a1-4f93-a6fb-eca7b4f1d385

24/01/2026

FREE TRIAL!!!!!!!

Seven days of Balance & Boost now!!!!!! 🙌🏻

Contact me to pick your flavour…x

26/12/2025

BOXING DAY SPECIAL OFFER!!!!!

Everyone who orders a box of Collagen through me…..

Will receive a MONTH’s Worth of BALANCE & BOOST completely FREE!!!!!

Message me for more info!

🩷

25/12/2025

03/12/2025

Can Balance & Boost get any better?

Yes absolutely!!!!!!

Here it is! ………. Our Festive Recipe Book to keep it part of your daily goodness!!!

Keep watching for all the amazing recipes!!!!!!

04/11/2025

https://www.facebook.com/share/v/1BivELicRi/?mibextid=wwXIfr love this!