Lynne Cole Integrative Therapy EMDR, CBT, NLP, Hypnotherapy and Supervision

19/12/2025

A reminder at this time of year, that empathy and understanding dont always require you to appease, change or show up differently. Can we trust others to be with their discomfort - instead of bypassing our own needs in order to remove discomfort that isn’t ours to begin with?
It sounds simple but it can be hard to do when we want others to feel good about our choices…..

Releasing the need to make sure everyone aligns with your choices frees up time and energy to hold space without trying to change everyone else.
Be yourself. 😊

18/10/2025

04/08/2025

Starting instead of waiting for it to feel comfortable is often what leads to embodying enough selt-trust to be with that discomfort instead of letting it keep us from doing what we’re called to do.

09/06/2025

Having a response to hard things is way more grounded and human than feeling like you’re supposed to remain in a continuous state of bliss, or only experience one aspect of being a person. If things feel hard perhaps it‘s because they are hard.
Being present to life includes the harder parts.

09/06/2025

04/06/2025

What is real?

30/03/2025

Starting something new
isn’t always comfortable, yet we
can learn to tolerate discomfort
instead of letting it keep us from
doing what we’re called to do.

25/02/2025

Whether it’s a job interview, a meeting, a date, something new, something old you’ve always doubted yourself at or just something you want really badly to go well, we’ve all worked ourselves into a lather as our imagination made our particular dragon bigger and scarier the closer we got to it. How often has that caused you to dither and delay, or even turn around to avoid it completely? Yet, how often has it turned out better than you expected once you’d finally pushed yourself through that particular door?

14/01/2025

It’s A New Year and Making changes can be hard.
The transition period creates space and the capacity to be a catalyst for rebirth.
The space in between no longer and not yet allows you to integrate all that has happened, what you have experienced, what you are feeling and thinking and what you truly desire.
Your job is to honor this space. To sit with it, and be in it, and learn everything you can learn.

28/12/2024

https://www.instagram.com/reel/DD0QOtAs0L8/?igsh=bXBmMDQzeXJtYWky

25/12/2024

SAY IT - Donna Ashworth
🤶🏻
Never be afraid to let someone know if they brightened the room they just walked into.
Or if something they said inspired you to change.
Never be embarrassed to share a compliment with a stranger and don’t ever fall into the trap of believing that the people you love know that.
Say it. Always say it.
Your words may land a little awkwardly at first but in the dark of the night those seeds will plant themselves into someone’s mental garden and start to germinate gather strength and bloom.
Sow seeds wherever you go. There is nothing better you can do with your words than plant a precious seed.

Merry Christmas 🎄