Sanctuary Health & Wellbeing Wakefield

Sanctuary Health & Wellbeing Wakefield We are a specialised Yoga & Pilates studio in Wakefield city centre. With 36 classes running weekly
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Don’t miss this month’s Pop Dance with Natalie! 🕺🪩Join us as we groove to Sabrina Carpenter’s summer hit "Espresso" ☕✨Na...
10/09/2025

Don’t miss this month’s Pop Dance with Natalie! 🕺🪩

Join us as we groove to Sabrina Carpenter’s summer hit "Espresso" ☕✨
Natalie will break down the choreography step by step, making it easy and fun to learn no matter your skill level. Then, we’ll bring it all together for a full routine that’s sure to make you sweat and smile!

It’s going to be a blast—see you there!

Children aged 7+ are more than welcome to attend!

ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

Modern life isn’t built with our well-being in mind.Long hours, constant stimulation, daily stress, and a culture that e...
09/09/2025

Modern life isn’t built with our well-being in mind.
Long hours, constant stimulation, daily stress, and a culture that equates rest with laziness — all of it pushes us toward burnout.

But rest isn’t selfish. It’s necessary.

By incorporating practices like Yoga and Pilates into your weekly routine, you're sending a powerful message to your body: you are safe.
These mindful movements activate your parasympathetic nervous system — the one responsible for rest, recovery, and balance.

✨ Lower cortisol levels
✨ Soothe your nervous system
✨ Reconnect with your body and mind

Prioritise yourself. Your well-being matters.

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

This Wednesday unwind with Rose's Somatics at 8pmReconnect your body and mind with an hour of self-care 🌿£10 or Free for...
09/09/2025

This Wednesday unwind with Rose's Somatics at 8pm

Reconnect your body and mind with an hour of self-care 🌿

£10 or Free for Members

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

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🎶 Escape & Unwind: Floating Sound Bath 🎶Join Craig Soulshine.life for a Gong Relaxation Experience and let the soothing ...
09/09/2025

🎶 Escape & Unwind: Floating Sound Bath 🎶

Join Craig Soulshine.life for a Gong Relaxation Experience and let the soothing sounds of the gong, Himalayan & crystal singing bowls melt your stress away. 🌙✨

Friday 19th September
7:30 – 8:30pm
£17 per person

Bring a blanket, pillow, or anything that makes you cosy – mats are perfect if you prefer to lie on the floor. 🧘‍♀💫

Relax, restore, and leave feeling completely refreshed.

Book your space in the following ways:
💻https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

*ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE*

As the days get cooler and the nights draw in, finding calm becomes even more important 🍂✨ Our ZEN coffee from London No...
08/09/2025

As the days get cooler and the nights draw in, finding calm becomes even more important 🍂✨ Our ZEN coffee from London Nootropics is blended with ashwagandha and reishi mushroom — natural adaptogens to help ease stress and bring balance to your day.

Perfect for a quiet morning ritual, or to wind down as the evening light fades, it’s a cosy cup that warms you from the inside out while supporting your body and mind. 🌿☕

Find your calm this season — one sip at a time!

Get ready to Espresso-yourself at our September POP Dance with Natalie ☕ This month we are getting energised with Sabrin...
07/09/2025

Get ready to Espresso-yourself at our September POP Dance with Natalie ☕

This month we are getting energised with Sabrina Carpenter and Espresso ✨

📅 Saturday 20th September
🕛 12:00 – 1:15pm
💸 £12 per person
💃 Ages 7+ welcome

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

*ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE*

As the days get shorter, it’s easy to feel low — but you can create your own little Sanctuary whenever you need.Just ask...
06/09/2025

As the days get shorter, it’s easy to feel low — but you can create your own little Sanctuary whenever you need.
Just ask Charley!

Here are 5 simple ways to support your mood and wellbeing this season!

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

This is a gentle reminder from nature that sometimes the most powerful thing we can do is pause, breathe, and be present...
05/09/2025

This is a gentle reminder from nature that sometimes the most powerful thing we can do is pause, breathe, and be present. Just like trees stand tall and strong while remaining still, we too can find strength, clarity, and peace in moments of calm. ✨

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

🧘‍♀ Meditation isn’t just sitting still for hours…Think you need to be in a perfect quiet room, cross-legged, chanting f...
05/09/2025

🧘‍♀ Meditation isn’t just sitting still for hours…
Think you need to be in a perfect quiet room, cross-legged, chanting for hours to meditate? Think again!
Meditation comes in all shapes and forms – walking, stretching, breathing exercises, or even moving to music. ✨

Our classes are designed to help you find your calm and focus, whether through gentle stretches, mindful movement, or guided breathwork.
Meditation can fit into your life, your body, and your mind – and our classes make it simple and enjoyable. 🌿

Discover a practice that fits your life, your body, and your mind.
Because meditation is for everyone! 💚

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

🧘‍♀ Friday Night Restorative Yoga with Jo 🧘‍♀Slow down, breathe, and let your body melt into deep relaxation this Friday...
04/09/2025

🧘‍♀ Friday Night Restorative Yoga with Jo 🧘‍♀

Slow down, breathe, and let your body melt into deep relaxation this Friday evening.
Perfect for releasing tension, calming the mind, and restoring your energy. 🌿✨

6:00 – 7:00pm

Take a moment for yourself and leave feeling refreshed, balanced, and at peace.

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

04/09/2025

First time at Sanctuary? Here’s a peek at how simple and welcoming it is to get started with us. 💫Book your space in the following ways:💻 https://www.sanctuarywakefield.com/online-booking/📲 MINDBODY app📞 01924 609677*ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE*....

03/09/2025

✨POP DANCE IS BACK!✨
This month we’re moving to Sabrina Carpenter’s hit “Espresso” ☕

📅 Saturday 20th September
🕛 12:00 – 1:15pm
💸 £12 per person
💃 Ages 7+ welcome

Get ready to bring the energy, the sass and the fun!
This is your chance to dance it out, Sabrina Carpenter style! 💋

🎶Move it up, down, left, right - oh
Switch it up for POP Dance with Natalie this Septmber! 👯

Book your space in the following ways:
💻 https://www.sanctuarywakefield.com/online-booking/
📲 MINDBODY app
📞 01924 609677

*ALL WORKSHOPS ARE NON-REFUNDABLE AND NON-TRANSFERABLE*

Address

Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre
Wakefield
WF11QQ

Opening Hours

Monday 7:15am - 9:15pm
Tuesday 7:15am - 9:15pm
Wednesday 7:15am - 9:15pm
Thursday 7:15am - 9:15pm
Friday 7:15am - 7:45pm
Saturday 7:30am - 11:45am
Sunday 9:30am - 12pm

Website

https://linktr.ee/sanctuarywakefield

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