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InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

29/10/2025

THE NO BULL APPROACH TO FAT LOSS

Some coaches do a great job of glamourising fat loss

Like it’s a piece of p**s

Like you hardly have to make any changes

And that it will only take you a few weeks to get to where you want

But that’s far from the truth

If you really want to see results then you have to make sure that your expectations and reality are on the same page

Because fat loss is not a doddle

You can’t keep “eating the foods you love” all the time and expect to lose fat

The body you’re after is not on the other side of a “21 day shred” plan either

It takes a lot of hard fu***ng work and time does this

Being consistent more than you realise

And to keep showing up for your future self in every single scenario

And yep, even on a weekend too 👀

Now, I know my advice doesn’t sound sexy, or easy or is going to break the internet but it really does work and it’s going to help you a damn sight quicker than all the other advice out there that just leaves you looking for another quick fix in a few months time

If you’re still on the fence, just have a goosey through my profile to see all the lives I.P. has helped changed following this exact no BS approach

If you want my help to make this the last time you ever have to start something new again and want to get a head start on ‘26 then drop me a DM right away and let’s chat 🤝

20/10/2025

It’s been a special one has this and yesterday, it all came together perfectly🏅

When came to me back in June, she had some pretty big plans she wanted to achieve

She wanted to run her first marathon and alongside that, wanted to be looking and feeling her best when she crossed the finish line

Now on their own, these goals are a tough proposition in anyone’s books but to do them simultaneously, just shows how much of a fu***ng insane work ethic and attitude this amazing woman has got to even take on goals of this nature

If you take anything from Char’s journey so far it’s to have yourself your own glass ceiling goals

Stop putting yourself into a box

Daring not to step out of your comfort zone

Or writing your chances off of bettering yourself before you’ve even begun

Prove the old you wrong and start pushing that envelope because what’s on the other side can truly be life changing for you

Charlotte, what a journey it’s been to get to this point

One very very very proud coach rn 🫡

18/10/2025

Pumpkin picking with our little gang 🎃

14/10/2025

STRUGGLING TO HIT YOUR PROTEIN? 🍗

Well, don’t worry, I got ya’

The main reason why you’re struggling so much to be consistent with hitting your protein target each day is because you’re still far too reactive

This hack on the other hand is going to help you get ahead of the curve and ensure you don’t have to stress anymore about ticking the boxes you need, to be able to achieve the results you’re after

*ps I realised after editing this video that I call it lunch but then dinner, but it is deffo “tea” 🙄

11/10/2025

Just a couple of Dad’s, sending it on a Saturday morning 💪🏻

Proper enjoyed catching up and getting to train with one of my clients, this morning

They are always mint, moments like these with clients

It was a great chance with Ash today to connect, see him crushing it first hand with his training and to chat all things Dad life with a fellow family man who values turning up for his team too

I respect that loads, me 🤜🏼🤛🏼

Bring on next time buddy

*I wanted to get more footage of our session but those muscle rounds kicked our ass that much that I forget to hit record

04/10/2025

Well, after 10 days of feeling gash, dare I say, Lukey is back 🙌🏼

First session in a while where I wasn’t clock watching, that I actually felt like I moved the needle in and that didn’t leave me flogged by the end of it

Just goes to show that if you ever encounter some sort of setback, you can soon turn it round

The old me would have easily sacked this all off by now

And blamed the illness for a lack of progress yet in reality, it would have been down to my reluctancy to still try find away and be patient

Anyways, a little over 4 weeks to go so the foot is firmly back down again

LFG 👊🏼

26/09/2025

HAVING BELIEF IN YOURSELF IS A BIG THING Y’KNOW IN ALL OF THIS

When you’re trying to push the envelope and take things to a place you’ve never been before, it can initially be a very daunting prospect

“What if I fail?”

“I can’t achieve that”

“It looks too much like hard work”

But you’re only going to gain that experience, build your confidence and have an undeniable amount of proof that you CAN in actual fact do it when you jump in feet first and embrace everything about what change has to offer

And that’s why in order to make that transition feel less scary / overwhelming, you need someone in your corner who you can lean on to guide you

This is exactly what Caroline did right here and now just look at her

Before starting working with me, she wanted more from her life

She longed to look and feel the way she’d always wanted yet didn’t know how to truly get there

Couple that confusion with being a mum of two as well and all she found herself doing was putting herself to the bottom of the pile

Time after time again

Feeling forced to accept that this was life now

And that she just had to settle

…sod that!

She absolutely deserved to feel exactly how she’s always wanted to

Everything was still on the table for her to achieve

Her fate wasn’t sealed like she convinced herself it was

And that was all because she finally found the right path to her future self

Now, did things still feel scary initially ?

Of course they did

She was doing things she never had done nor believed she could do before

Has it been a breeze to get here?

No, she’s had to naturally battle moments of self-doubt with her old beliefs creeping in from time to time

That’s to be expected

But what made the difference was her willingness to never give up

And to wholeheartedly trust the process

So where she’s find herself now is by no surprise

Let Caroline been that inspo for you that it can be possible

You just need to jump in feet first, commit, embrace change and let time do the rest

Sensational work C, beyond proud of ya 🫡

24/09/2025

“SLOW AND STEADY WINS THE RACE” 🤔

But does it really though

Here’s my take on why that approach isn’t all it’s cracked up to be and why at times, more of an aggressive approach could be the right one for you 👀

23/09/2025

EVER WONDERED WHAT IT’S LIKE TO BE COACHED BY I.P.?

Well, here you go 🤯

One thing I pride my coaching on, aside from delivering countless results over the years, is providing a service like no other

This isn’t just some copy and paste / left to your own devices kind of program

Absolutely fu***ng not ❌

Its about finally helping you remove all the guesswork and providing you with that all important clarity and direction that has evaded you for so long

And every step of the way, keeping you accountable to those new high standards that your future self needs you to carry out in order to be successful

Instead of being lost in some faceless app or being fobbed off to a coach who has forgotten your fu***ng name, I take pride in making sure every single client who I work with feels supported, valued and not just a number

Imagine finally having someone in your corner who actually gives a genuine s**t about seeing you win

Be nice that, wouldn’t it?!

If you want to find out more how I can help you just like Charlotte here and the rest of my clients then drop me a DM and let’s get started before the year is out 🤜🏼🤛🏼

22/09/2025

MY INSTILL 8’ERS ARE FLYING RIGHT NOW!

This is exactly the reason why I was banging on so much about how good I knew this group was going to be

Because of results like this already

All in just 14 days!

My lot are flying into week 3 with way more clarity, direction, momentum and excitement than they have ever had before when it comes to their fat loss goals and getting in shape

How though?

What’s so different about INSTILL 8 versus the other plans out there?

Well, it’s simple...

They are being coached for once

And shown the ropes properly

Having me in their corner to keep them accountable EVERY SINGLE DAY

Not just fobbed off with some generic guff, and have to find the answers themselves

Honestly, I’m so proud of this lot

They have all jumped feet first into this, embraced the challenge of stepping outside of their comfort zone and have rolled their sleeves up, ready to graft hard, and it’s already paying off so much

And this is just after 2 weeks, so imagine what November 3rd is going to be like 👀

This could’ve been you, so the next time I open the doors in the new year, make sure you don’t sleep on this insane opportunity

When I say it’s game changing for you, it really is

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