InStill Performance

InStill Performance InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

Happy 4th Birthday to my little mini me 😍Loved more than you’ll ever know 🫶🏼
04/05/2026

Happy 4th Birthday to my little mini me 😍

Loved more than you’ll ever know 🫶🏼

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03/05/2026

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THE NO BULL APPROACH TO FAT LOSS Some coaches do a great job of glamourising fat lossLike it’s a piece of p**sLike you h...
03/05/2026

THE NO BULL APPROACH TO FAT LOSS

Some coaches do a great job of glamourising fat loss

Like it’s a piece of p**s

Like you hardly have to make any changes

And that it will only take you a few weeks to get to where you want

But that’s far from the truth

If you really want to see results then you have to make sure that your expectations and reality are on the same page

Because fat loss is not a doddle

You can’t keep “eating the foods you love” all the time and expect to lose fat

The body you’re after is not on the other side of a “21 day shred” plan either

It takes a lot of hard fu***ng work and time does this

Being consistent more than you realise

And to keep showing up for your future self in every single scenario

And yep, even on a weekend too 👀

Now, I know my advice doesn’t sound sexy, or easy or is going to break the internet but it really does work and it’s going to help you a damn sight quicker than all the other advice out there that just leaves you looking for another quick fix in a few months time

If you’re still on the fence, just have a goosey through my profile to see all the lives I.P. has helped changed following this exact no BS approach

Funny old creatures us humans, aren’t we?!We are bloody great at deflecting responsibilityPassing the bookBlaming everyt...
01/05/2026

Funny old creatures us humans, aren’t we?!

We are bloody great at deflecting responsibility

Passing the book

Blaming everything and everyone else for our lack of results

Except ourselves though, right?!

It can’t possibly have anything to do with what we are doing though

Don’t be ridiculous

So in a pursuit to confirm our own bias, we come up with these weird and wonderful excuses to make ourselves feel better

That it’s ok to have not done the thing we know deep down we really should have done

But what is all this actually achieving?

Maybe it eases the pressure for a bit

Outta sight, outta mind?

But in the long run, kicking the can down the road is just going to make the inevitable changes you are going to have to make at some point, much much harder to carry out

This is what Amy used to do before working with me

She’d put up every barrier up possible as to why she couldn’t do (insert task she’d avoid)

But what if I told you that during working with me, life ironically, got even harder and more hectic

So how the heck did she see the most progress she ever had done during this more chaotic time?

Well, to put it simply, she stepped up

Took more of that all important responsibility that she had been avoiding taking for so long

And realised that the results she was after was on the other side of the handwork that she’d been avoiding for so long

When you start trying to help yourself instead of always giving yourself a pass, truly life changing s**t starts to happen

Not just physically

But more mentality and resilience wise too

You are a lot more robust than you think

And you certainly can push the envelope harder than you’ve done before

Sometimes though, it takes someone to show you that for you to finally believe it for yourself

I’m that guy who can show you 🤝

Here’s my honest take on how the last 2 weeks of aggressive fat loss have gone…
28/04/2026

Here’s my honest take on how the last 2 weeks of aggressive fat loss have gone…

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20/04/2026

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One for all the keyboard warriors out there 🖕🏼
16/04/2026

One for all the keyboard warriors out there 🖕🏼

Something you won’t see many coaches on here talk about but I think it’s good that we have these chats and also necessar...
14/04/2026

Something you won’t see many coaches on here talk about but I think it’s good that we have these chats and also necessary in fact to constructively challenge what you see on social media so here’s my take on the whole ‘sustainable fat loss’ / “still eat the foods you love and get in shape” approach…

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13/04/2026

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There’s a reason why my lot keep winning and Charlotte right here is no exception 👏🏼Here’s how we did it And no, I didn’...
10/04/2026

There’s a reason why my lot keep winning and Charlotte right here is no exception 👏🏼

Here’s how we did it

And no, I didn’t just tell her to “eat less and move more” 🤡

Something that I needed to say out loud is this one…I’m sure there’s other coaches/content creators out there who feel t...
08/04/2026

Something that I needed to say out loud is this one…

I’m sure there’s other coaches/content creators out there who feel the same too because I can’t be the only one who’s triggered by social media right now

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