https://www.facebook.com/979874708726088/

InStill Performance, Wakefield (2026)

02/02/2026

I HOPE YOUR JANUARY HASN’T GONE TO PLAN 😳

Ok, so I don’t actually hope it’s gone crap for you

I’m not a prick!

I do hope though that you’ve now pulled the wool back from over your eyes and have seen that these quick-fix approaches are about as much use as a trap door in a canoe

You’ve probably needed to try things on your own for that final time to realise that you can’t cut corners when it comes to your health / goals and still expect to win

It’s not a bad thing though if you’ve struggled

If anything, all you’ve done is given yourself even more undeniable proof of what to avoid and what to now start doing instead

Every cloud and all that 🙌🏼

31/01/2026

“I’M FINALLY FEELING BACK TO MY BEST” 😍

Imagine being able to say that

Seriously though, what a feeling

Just think where you must now be in your life to be able to say, with your chest, that you’re back to feeling your best

A place that you could only dream of for so many years, until you started to do things properly

All because you bought into this being more about making a huge lifestyle shift and not just hoping that doing yet another crash diet would be all that you need  It always sounded like a good idea at the time and something that you’d do at the start of any new year (might be doing one now) but the writing has been on the wall for so long doing that and I think deep down, you know that too

But it’s all you’ve known, right?!

The same 7- 10 lbs that you’d always lose would come hurtling back on and then some when the diet ended, when you inevitably reintroduced those foods that you demonised and cut out for so long

This was exactly where Gina was until she realised that the short-term/quick fix mentality was doing her future self no favours and if anything, was just setting her up for a massive fall every single time
 Instilling the right kinds of habits though to help make her results not only stick but to actually, for once, be able to make more progress on top of it down the line
 This is usually unheard of for so many of you lot

Because the approaches you take are just way too short-sighted

They don’t tee you up for life after the diet

And teach you how to correctly and safely reverse out of the diet and be able to use your newfound results and the benchmark to build from

It’s tiring as f**k losing the same 7-10lbs isn’t it?!

Hoping that this time “will be the one” where your results last longer than a week if you’re lucky

If this sounds exactly like where you’re at right now and like Gina, want to finally be able to be at a point in your life / with your body where you want to make this the last time that you have to start something new again, then let’s chat

Drop me a DM and let’s get you “back to feeling your best” too 🤜🏼🤛🏼

29/01/2026

LESS THAN 24 HOURS UNTIL INSTILL 8 SPACES GO LIVE 👀

Do me a favour and picture this scene for a second…

It’s Monday 6th April 2026

You’ve just completed 8 weeks of exceptional coaching on the INSTILL 8 program 😉

10’s of lbs of fat have dropped

Plenty of inches too

Muscles you didn’t know you had have started to make an appearance

You’re looking mint

Friends and family are in awe of how glowing you’re looking right now

Safe to say, you’re certainly feeling yourself

Confidence is f**king sky high

So too is your strength after following a program that you actually enjoyed for a change because it did what it said on the tin

You’ve already starting to get your Summer wardrobe organised with clothes that you actually want to wear this year

Instead of wearing the same old clothes that you feel you have to, just to cover up

Because those hang-ups that you absolutely hated before about your body have gone

And more importantly, you’re finally feeling so confident that you know what to do to make sure that you can make your results stick

Not worrying anymore about having to start yet another crash diet before your family holiday, like you do every year, where you know you’re going to be around the pool and are stricken with anxiety about how you’re going to cover up

Now, this right here can seriously be a reality for you

There is literally NOTHING stopping you

Because you took the leap, put yourself first for once and let me take the reins

Supporting you every step of the way

But you have to commit to your future-self

Not just talk a good game, wishing things were different

But actually do something about it

I know change can be daunting

But I’ll tell you what I think is a lot scarier than stepping out of your comfort zone…

Not doing anything about working on yourself and the dark place that will leave you in

Spaces go live tomorrow at 9am

So to guarantee yourself a spot, you need to be on the priority list

Click the link in my bio or DM me the word “INSTILL” and let’s make 6th April a date that you can’t wait to come around

29/01/2026

WHAT YOU GET WITH INSTILL 8 👊🏼

I cannot wait to get this started and show you lot just how impactful these next 8 weeks are going to be for you

There is nothing like this out there right now

Most ‘x’ week plans, diet you into the ground, push you to the point where you never want to see a chicken breast or a floret of broccoli again and leave you like a rabbit in the headlights, not knowing what to do once the plan has come to an end

Well, that’s exactly why I made INSTILL 8

Not only can you expect to see and feel changes that you never have done before but I’m going to be working closely with you on how to set you up for the diet after the diet

The confusion and uncertainty of what your next move needs to be always leads you to reverting back to what you’ve always done in the past but not with INSTILL 8

Get ready to make this the last time that you ever start something new again because I’m going to be helping you INSTILL the necessary habits, relationships and routines that mean you’ll never rebound again

That, I guarantee 👊🏼

Click the link in my bio to join the priority list today

Looking forward to seeing you in there 🤜🏼🤛🏼

28/01/2026

HERE’S HOW AARON GOT INTO THE SHAPE OF HIS LIFE ALL WITHOUT GIVING UP THE FOODS HE LOVES

…Is what I would say if I was trying to pull the wool over your eyes

But luckily for you lot, I’m not one of ‘those’ coaches

Y’know, the ones you see spouting all that nonsense like:

“Fat loss shouldn’t be restrictive”

“It’s all about following a sustainable approach”

Now, the question I want you to ask yourselves is…

Would pushing yourself harder within a diet, in under half the time, give you a better chance of actually seeing results for once?

Because when you lean into a diet more, just like Aaron here clearly did…

⚖️ The scales finally start moving
👔 Clothes feel looser much quicker
💪🏼Those moobs you’re sick of trying to cover up finally do one

Seeing your body physically take shape week on week is a feeling that no “it’s all about balance” kind of approach will ever do for you

Not forgetting as well, Az is already in his reverse diet phase now with calories being brought back up while the “eat the foods you love” crew have still got you stuck in a deficit

I get that a more aggressive approach to fat loss isn’t for everyone

But, it will be the perfect approach for someone

Az is now jetting off to Sri Lanka for a few weeks in the shape of his life with the wheels already in motion for his return (gaining phase already mapped out with some strength/performance based goals already locked in)

Yet, you’re “slow and steady wins the race” approach still has you pillocking around trying to lose that same 5lbs you always end up regaining after yet another weekend binge

If you want to get results in half the time whilst being supported for life after the diet too so you never rebound again then you need to get on the priority list for my next InStill 8 intake

Click the link in my bio OR dm me the word “INSTILL” and I’ll send you more information

Spaces open this Friday so don’t miss out 🤜🏼🤛🏼

28/01/2026

HERE’S HOW YOU CAN STOP MAKING YOUR DIET FEEL LIKE YOU’RE WALKING A TIGHT ROPE…

27/01/2026

These are chats we need to be having when it comes to fat loss and with that, improving your relationship with food too

Because when we do, your expectations and reality will finally be on the same page

And that’s where the real magic will start to happen

Painting this picture that fat loss is easy and dieting is a doddle only guarantees that you’ll get nowhere fast

When we start normalising and embracing the fact that it’s going to be hard and change will require compromise, you will soon start to appreciate what it actually takes to achieve what you’ve always wanted

If this all still sounds too daunting for you and making the changes you actually need to be making seems way too overwhelming rn then I’m launching my next intake for the INSTILL 8 program on Friday 30th January, where I’m going to help and support you in making this feel way more doable

You need support

You need accountability

You need help with making decisions

And you need to be given the tools to make this stick

The INSTILL 8 program does all that and so much more

If you want in, click the link in my bio or DM me the word “INSTILL” and I’ll send you the deets 🤝

26/01/2026

5 DAYS LEFT UNTIL INSTILL 8 SPACES GO LIVE 👀

This is the amazing, Gemma

I’m showing you her because I want you to understand something very important that could help you find yourself where she is right now too…

On Friday 30th January, spaces go live for my next intake of the INSTILL 8 program

And it does exactly what it says on the tin!

👉🏼 Expert coaching (if I do say so myself)

👉🏼 You’re going to learn an absolute tonne about all things diet, training and how to manage socials etc

👉🏼 Instill habits and routines that actually stick for once

👉🏼 Expect to lose 5-8 kilos in 8 weeks (“but that’s too much weight to lose”… oh shut up, it isn’t!)

👉🏼 Be taught how to ensure that you’ll never rebound again

*As you can see, it’s quite a big tin, but I’m all about overdelivering on this one

Now, you might have just said...

“I need to lose more than that though” 
You might be right 
18lbs might not instantly get you the body that you hoped you would have had over the Summer

But my god, it’s a bloody good start 
Which is the whole point of this program

Helping you start off on the right foot

Because the start is where a lot of you struggle 
“I’ll just have one more blowout before I start Monday”

“I’ll start once I’ve got these busy next few weeks out of the way” 
If you don’t set the right tone from the off, then momentum will never be a created

In my opinion, you have two options…

1️⃣ Sign up to the priority list to guarantee yourself a spot, and in 8 weeks, realise just what you’re actually capable of

2️⃣ Don’t sign up and stay stuck in the same old place that you hate rn, dreading the mountain you’ll inevitably have to climb just before Summer when you’re shutting yourself that you can’t hide behind a hoodie anymore

You’re not just going to be told what to do, being fobbed off with a plan and left to your own devices

Rest assured that you’re not only going to get into the best shape of your life, but more importantly, be shown how to make these results stick around for good

If this sounds like a bit of what you fancy then DM me the word ‘INSTILL’ or click the link in my bio to get on the priority list

22/01/2026

“I’LL JUST KEEP TRYING TO DO IT ON MY OWN”…

Imagine if Laura had kept on saying that to herself

Having now had the pleasure of knowing and working with Laura, I know she would have given it a bloody good go on her own because that’s just the type of person she is

But if you’ve never been where you want to go before, then achieving a goal that is as challenging and as complexed as getting in shape can be a tall order, for anyone

“But Luke, it’s easy losing weight - just eat less and move more”

And in theory, you’re right

But what happens when life doesn’t play ball?

What happens when there’s a month where every weekend you’ve got something on and you haven’t a clue how to manage things?

What happens when progress naturally starts to slow down and you get in your own head, thinking you’ve failed and want to throw the towel in?

Then what?

I want you to see coaching as like a sat nav in your car…

If you are driving to a new location for the first time, you could either try and guess your way there by relying on memory / road signs or you could put the address into the sat nav and let it help you find the quickest and most efficient route possible

Whilst following your nose could work, you’re also running the risk of it taking you a lot longer because of mistakenly taking any wrong turns or missing the diversions which could result in you f**king the journey off altogether

But a sat nav (like coaching) is going to take all the guesswork out of things for you

Meaning the journey is going to be far less stressful and you’ll be guaranteed to actually get there

You could keep trying to get in shape on your own

Or, you could be more like Laura and ask for my help

I’m launching my next InStill 8 group challenge that starts on February the 9th where you’re going to have me in your corner every step of the way, guiding and educating you towards those goals of yours that have always seemed out of reach

Spaces go live Friday 30th January

So click the link in my bio to secure your place on the program and get ready to make this the last time you ever have to start something new again

21/01/2026

SICK OF ALWAYS FEELING LIKE YOU’RE HAVING TO START AGAIN?

Answer me this…

How many plans have you tried in the past before?

I’m guessing a fair few, right?!

And how have they all gone?

I bet you were proper motivated at the start

It was something new

Maybe someone you knew was doing it with you as well

The novelty of it all helped you buy-in to the changes it was asking you to make

Now, the first couple of weeks were a breeze

Scales were finally dropping

You didn’t have anything on socially so it was easier to stick to

You started moving your body more too

Things were good

“Could this time actually be the one?”

But, argh s**t, it happened again

The first social event that you couldn’t get out of that one time and you ‘cracked’

Drinks to celebrate your pals birthday ended up being a 72 hour binge fest

You drank everything in sight

And ate anything that wasn’t nailed down

You woke up the Monday morning feeling like utter s**t

Sluggish, depressed and feeling like a failure because it “happened again”

Back to square f**king one

But there’s a pattern that happens every time you go into something that is both extreme and short-sighted…

Anyone can stay in for a couple of weekends on the trot, knock booze on the head and swerve the takeaways

But without any experience of how to factor these into your lifestyle long term, respectfully, you’re f**ked

I hope from your past attempts that you’ve started to realise that getting in shape isn’t “easy” like some cockwomble online has tried to make you believe

It’s f**king tough

And with all these crazy food rules / extremes they get you to follow, it’s only making it harder

Which is why you’re always in and out of one

You need to be shown how to do this all properly that doesn’t require you to turn into a hermit but also that shows you how to set yourself up for life after the diet too

This is the part of the journey where most of the fitness industry sells you short

You’ll be able to learn all that and so much more on my next intake of the InStill 8 programme

But you need to get your name down on the priority list to secure your spot

Click the link in my bio for more details

20/01/2026

RAISE YOUR FLOOR, NOT YOUR CEILING 👀

Something I pride my coaching on and what I value the most in all of this for my clients is instilling (shameless plug) the right set of habits that guarantee a future full of success for my lot

There seems to be so little out there that gives a s**t about life after the diet is done

Showing you how to maintain your results longer than a week (like you’re used to before)

Instead of raising your ceiling (extreme efforts/perfect days) focus more on raising your floor (daily habits that stack up)

Remember, you’re defined more by what you do most of the time, not just some of it

Nail the basics, focus more on the important few instead of the trivial many and get ready to make this the last time you’ll ever have to start something new again

Spaces for my next InStill 8 intake go live Friday 30th January

Click the link in my bio to join

InStill Performance

02/02/2026

31/01/2026

29/01/2026

29/01/2026

28/01/2026

28/01/2026

27/01/2026

26/01/2026

22/01/2026

21/01/2026

20/01/2026

Address

Website

Alerts

Shortcuts

Share