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InStill Performance - The Anti "Quick Fix" Program. has got the program for you. I.P.

If you want to heal your toxic habits and relationships with food so you can finally enjoy the process of getting in the shape of your life then I.P. aims to help you achieve the results you want through ethically sound guidance along side scientifically supported methods of nutrition & training

22/12/2025

YOU DON’T NEED A COACH TELLING YOU TO DO WHAT YOU’VE ALWAYS DONE

There’s a lot of ‘enablers’ in this fitness game, disguised as ‘coaches’

Y’know, the “you just do you hun” kind of approach

The holiday

The hen do

The brunch with your pals

The date night

Or wanting that bottle of wine after work because you had a s**t day and your boss has been a dick

You get the same reply every time…

“Do what you think is best”

Well, doing what you thought was “best” in the past resulted in you needing help now

Naturally, you’ve always opted for the path of least resistance

The one that gave you instant gratification

That took the pressure of immediately

Yet didn’t always help you in the long run, right?!

And you’ve been doing that for years, as it’s all you’ve known

So how then, is being advised by a coach, in these same scenarios that you’ve always struggled in, to “do what you like/think is best” going to be of any help at all moving forward?!

It’s not

My role as a coach to my clients is to be that logical thinker in this partnership

To help give an alternative perspective that they can’t see in the moment

Because they are in their own shoes and at times, are far too emotionally influenced to see what the bigger picture looks like

Now, if I just told my lot to “do what you want”, how do you think that’s going to go down?

Yeah, like a knackered lift

The reason why my guys & girls get fu***ng incredible results is because TOGETHER, we ALWAYS find the right solution

Sometimes, what you know you need to do can be quite a daunting prospect

Usually because you don’t have any experience in doing it nor belief in yourself that you can see it through

So naturally, the doubts creep in

However, when a client comes to me with a scenario that is posing a few more questions than usual, it’s my job to not only help them find the right solution but give them a s**t tonne of confidence in themselves to navigate it successfully

Just like we’ve done with Amy so far here and now look at her 👀

This could be you too but it’s on you to let me help you

Keep your eyes peeled for what’s to come in 2026 👀

18/12/2025

“How can you help me though if you’re not next to me in the gym ?”

This is certainly a reasonable question but one that I’m going to happily debunk for you

The power of online coaching is infinite and here is just one example of how impactful it can be

15/12/2025

“Download my how to survive Christmas guide” 🤡

…shut up you, sausage

There’s a corner of the fitness space that likes to get you to approach this time of the year with bloody extreme caution

Slinging terms around like “surviving” and “damage limitation” to name but a few

But that’s such a s**tty way of looking at it

Am I advocating that you down tools completely then?

Absolutely not ❌

But equally, I’m not wanting to make you s**t yourself at the sign of a box of quality streets either

Here’s how I’m helping my clients still kick ass over Xmas yet also ensuring that it doesn’t compromise their enjoyment/plans coming up either

There is a world where this time of the year can look like that

It’s just that you’ve not be shown how to do it yet

Until now…

13/12/2025

“MOST PEOPLE DIE AT 25 BUT AREN’T BURIED UNTIL THEY ARE 75”

I remember this quote hitting me good and proper in the feels when I first read it

And it’s not far off the truth either, is it?!

We all grow up with big dreams

Big goals

Planning to take over the world

Then life happens

Kids

Bills

Expectations

It all comes at us fast

And before you know it

You’ve traded curiosity for comfort

You’ve started playing small

Stopped taking risks

Simply coasting through life

Losing your identity and sense of purpose in the process

And would rather not commit to the ‘thing’ even though you want it so bad , just incase, in your eyes, you fail

You put everything and everyone else first and even though your intentions for being selfless are commendable, it’s holding you back so much without you even knowing it

So here’s your reminder coming into 2026 (fresh start and all that)

If you’re feeling lost, stuck, or uninspired right now then know that it’s not too late to come back to life

It all starts with putting yourself first for a change

And going balls deep on your future self

Not half arsing things, convincing yourself “what’s the point in even trying?!” like you’ve always done

Sod that

You’ve put yourself on the back burner for far too long and it’s now impacting those around you more than you know

They want you at your best

To be happier, healthier, more confident and with a thirst for life that’s infectious

So be that person who is the embodiment of all of that

I’m rooting for you

I know you can do it

It’s just up to you now to show yourself that you can too

Complacency has no place for you anymore

So start intentionally acting like the person you’ve always wanted to become

And if all this still sounds a little scary and overwhelming, then let me show you how simple it can to get out of your own way and start living your life to the fullest again the you deserve

11/12/2025

Officially feels like Christmas now 🎅🏼

09/12/2025

“FEEL AS THOUGH I’M FLYING TO BE HONEST”

Imagine being able to say that

Feeling beyond confident that you’ve finally found something that works for you

Where the guesswork and the hit and hope approaches to getting in shape are now a thing of the past

Well, this is where my amazing client right here is now and what a journey it’s been so far too to get to this point

Finally, he’s now using December as a springboard into the new year as opposed to fearing how he’ll look/feel coming into January when historically, the tools would have be downed now

Any reason/excuse you’re hiding behind right now as to why you feel you can’t achieve results like my client here then respectfully, f**k em off

F**k em off right now because it’s that glass half empty perspective of your potential that’s holding you back

My client could’ve done the same

Using XYZ as a way to justify why now wasn’t the right time but, he didn’t

He put his trust in me as his coach and my programme, leaned into the graft, remained patient throughout and now look at him

Bloody smashed it, buddy 🤝

08/12/2025

I WAS A GREEDY LITTLE T**T AT THE WEEKEND

The fitness industry does a great job at mothering you into ‘not worrying about it’ if ever you find yourself being a little too inclusive

But maybe you should

Of course, not letting it consume and ruin your day but if you’ve got goals that you made a commitment to yourself in achieving, then maybe you should give enough of a s**t to do something about the moments where you relaxed a little too much

My job as a coach is to show my clients how to manage and react to these kinds of scenarios

“Don’t worry about it” isn’t the advice you need, no matter how welcomed it might be and easy it might sound

Instead of coaches just advocating you do nothing, maybe you should give enough of a s**t to ensure that a few extra swills and quality streets don’t end up meaning you don’t do anything about counteracting it

You’re not punishing yourself, you’re just taking responsibility more than before

07/12/2025

AND I WANT YOU TO KEEP DOING THE SAME FOR YOURSELF TOO

I think relatability within coaching is fking huge, me

Having a coach in your corner who has been in the exact same shoes you’re in right now

Who has already walked the path you’re about to embark on

And who has got the answers that you need to help show you the way

I’m weirdly kinda glad that old me on the left here went through what he did because it’s helped to armour me with a level of experience, knowledge, insight and empathy that no training course or qualification could have ever given me

I’ve been at that point where giving up on myself / goals was a real option

Where I saw booze and food as a crutch

A way to numb/distract emotions

When everything else seemed too impossible to turn around

But I kept my hat in the ring

And trusted that things would turn around for myself

However, that was only going to happen by intentionally acting like the person I wanted to become

And doing everything in my power to step away from the old habits/environments that were holding me back

Whilst it’s a great feeling to be where I’m finally at today with my rig / relationships with food in particular, it’s my clients who have benefited the most out of it

Because they have someone in their corner who isn’t going to let them give up on themselves either

Who’s able to cut the guesswork out completely for them

And that experience of being able to resonate with them in those dark moments to help show them how to navigate around it is priceless

It’s by no coincidence why my guys and gyals are winning because they’ve got a coach who just gets it

Gets what it’s like to be in a place where it seems like things are a lost cause

But I say f**k that

I’d love my journey to inspire you to be better and know that anything is still possible

04/12/2025

Making the best memories with my 3 favourite people 🇦🇪🫶🏼

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