Heart and Home Healing

08/11/2025

✨ Thank you ✨
All Sound Healing sessions for this year are now fully booked 💛
I’m so grateful to everyone who has joined me — for showing up for yourselves, taking time to rest, and allowing sound to guide you back to balance. It’s been such a joy to share these beautiful, healing moments together.

🌿 I’d love to welcome you back and continue this journey of sound and stillness with you - link in bio.

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04/11/2025

Thank you for joining Our Sound Healing Evening on October 31st

I want to extend my heartfelt gratitude to each and every one of you who joined us for such a beautiful and transformative evening. The connections we made, the energy we shared, and the way we held the space together were truly magical. It was a wonderful gathering, filled with profound emotions and deep connections, not only with each other but also with our ancestors.

I'm excited to share that the guided meditation from the evening and you can revisit the experience and continue the journey anytime you like and if you weren't able to join us please join us now and enjoy 😊

https://youtu.be/34awf-vUG3o?si=ilpzUVK2TrAGYt12

Thank you once again for being a part of this special evening.

With gratitude,

Min ###

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31/10/2025

“I had my own notion of grief.
I thought it was the sad time
That followed the death of someone you love.
And you had to push through it
To get to the other side.
But I'm learning there is no other side.
There is no pushing through.
But rather,
There is absorption.
Adjustment.
Acceptance.
And grief is not something you complete,
But rather, you endure.
Grief is not a task to finish
And move on,
But an element of yourself,
An alteration of your being.
A new way of seeing.
A new definition of self.”

~ Gwen Flowers

Art: Alexandra Dvornikova
on Instagram

24/10/2025

🍎✨ Autumn alchemy in motion…

As the crab apple jelly pours, the light catches it — a silken ribbon of rose-gold magic. These tiny fruits of the hedgerow have long been seen as charms of renewal and protection, their tartness a reminder that strength often comes in small, wild packages.

In old folklore, the crab apple was said to reveal truth and love — used in spells of divination and to bring harmony to the heart. Rich in vitamin C and full of cleansing energy, it supports the body’s own natural balance while reminding us to trust the turning of the seasons.

There’s something deeply satisfying in this process — from the gathering to the bubbling, from fruit to jewel-like jelly. A spell of patience, sweetness, and transformation. 🌿🍯

15/10/2025

✨ Little jars of magic and memory...

When I was at school, I was always fascinated by the science block — shelves lined with mysterious jars and potions, all shimmering in liquid light. I think that wonder never really left me… it’s just transformed into something more alive, more connected to the Earth. 🌿

What you see here are my latest herbal infusions — delicious syrups gently drawing out the goodness of plants, and horse chestnuts infusing in olive oil.

Horse chestnut is such a powerful ally for supporting circulation, toning varicose veins, and reducing inflammation and swelling. It’s often used to strengthen capillaries, ease tired legs, and bring vitality back to the body’s flow — nature’s way of reminding us to keep things moving.

And those beautiful crab apples? They’re on their own journey, becoming crab apple jelly — tart, sweet, and full of that bright autumn energy. 🍎

There’s something so joyful and grounding about this kind of kitchen alchemy — where science meets spirit, and every jar holds a whisper of the wild. ✨

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21/07/2025