Spirit Wellbeing

18/07/2025

Yes I did it, I climbed Pen Y Fan this morning, it was absolutely awesome, so happy and excited! It has been something I have wanted to do for a very long time 🤩😊💛

30/06/2025

What a fabulous morning today, I did a talk on stress relief tips and techniques 🤗 And then Linda Head2sole and I also did some voluntary reflexology taster treatments for the amazing Welsh Air Ambulance staff. They all do such an amazing work. Thank you so much for inviting me to take part in your wellbeing day. A huge thank you you for my beautiful flowers as well 💛😊

25/06/2025

💛Intuition is a key and Trust allows you to open the door.
🤗Every decision in life requires one answer, YES or NO.
The heart will always tell you one thing, while the head will tell you something else, but your intution is always the correct answer, so trust yourself to make the right decision for you😊💛

23/06/2025

💚 HEALING MINI WORKSHOP 💚 🤗An Introduction to Self-Healing

🗓 Monday, 7th July
⏰ 6:30 PM – 7:30 PM (Online via Zoom)
📍 From the comfort of your home!

Are you curious about self-healing and how it works on all levels — physical, emotional, and spiritual? This gentle, one-hour workshop is the perfect place to start. 💫

In this workshop, you’ll:
🌟 Learn how self-healing benefits your whole being
🌟 Understand how spiritual healing actually works

Whether you’re new to healing or seeking a new perspective, this gentle introduction will guide you toward inner balance and wellbeing 😊💛

🤗To book your spot, click the link below:

The workshops enable healing, expanded awareness and knowledge in the following topics offered. Each workshop is interactive with techniques offered.​Each workshop currently is offered online via Zoom​HEALING MINI WORKSHOP Understand the benefits of self-healing and an introduction to enable hea...

15/06/2025

🤩Thank you for the 5 stars! A huge thank you to Emma Clark for leaving me a glowing review for my Auras & Colours Course, lighting up my day, positive energy, thank you 🌈😊

Colour is magic
Colour is energy
Colour can fuel your optismism
Colour can help with confidence
Colour can make you feel calm
Colour can make you smile
and so much more

Wishing you a beautiful day😊🤗💛

09/06/2025

🌈✨ Did you know colour can influence your mood, thoughts, and emotions?

Colour is energy — and tapping into it can do wonders for your overall wellbeing! 🌟

We’re surrounded by colour every day, and even our auras radiate different hues. 🤗 Each colour in your aura reflects unique personality traits and deeper insights about you.

🧐 Want to learn how to ‘see’ auras and harness the power of colour to boost your personal and professional wellbeing?

🤗Join me on my Auras & Colours CPD Course, online via Zoom Saturday 14th June 9.30 AM to 2.30 PM

For more info & dates visit https://www.spiritwellbeing.co.uk/auras-and-colours

🌈😊💛

02/06/2025

🌈Colour can magically transform your day, your week, your month, what colour do you need this month?

Have a look at the image above and what coloured heart do you see first...

💖PINK - be kind to yourself, stop underestimating yourself and show yourself some love and self care.

🧡ORANGE - set yourself some goals this month however small and believe you can achieve, be productive because you can do it.

💙BLUE - take some time for you each day to mediate, read a book, relax, helps create calm, filling you with peace in mind and heart

💜PURPLE - look for the signs around you and listen to your intuiton, the only person holding you back is you, believe in yourself.

💛YELLOW - do what makes you happy, through self expression, creativity, and be true to yourself and what you need.

❤️RED - be passionate and follow your dreams, set out some intentions for you and what you want to achieve.

💚GREEN - delve into healing the spirit within by taking time for you and letting go that which you no longer need.

The above is taken from my newsletter which went out this morning, but wanted to share and if you would like to receive next months newsletter, sign up today and receive free guided meditation to boost positive vibes and calm

https://dashboard.mailerlite.com/forms/765662/109986161396548761/share

P.S. what colour did you choose?

Wishing you a fabulous June

Maria 😊💛

30/05/2025

Very excited for tomorrow, joining me will be
Living Simply Lavender
Wanderlust Vintage Kantha
Wildstock
S&A Honey
Ali Stretton - doterra
Helen Sheppard - Reflexology & Intolerance Testing
Citrine Skincare
Beth Powell - Tropic
Gill - Forces of Nature
Hazel - Back & Shoulder Massage
Karla Jenkins - Oriflame
Carol - Oils & Pillow sprays
& me, Spirit Wellbeing selling Wellbeing Cards & Crystals

Join us 😊💛

30/05/2025

🩵Positive Change Today!
Do you absorb other people’s emotions?
Do your moods fluctuate?
Do you often feel drained?
Do you lack confidence in yourself?
Do you have low self-esteem?

😊Learn to clear, ground & protect and be positive, calm, centred, confident & happy everyday…

"It was brilliant, everyone should do the course, I wish I had done it years ago, I learnt coping mechanisms and tools to utilise positive change for day to day living, I learnt ways of dealing with stress and anxiety to be able to keep them under control and not letting them get to me. It gave me strength and the ability to stand in my authority, and it encourages you to be yourself in your truest form. It gives you certainty, trust in yourself and the tools, techniques give you a sense of peace and calm and the ability to restore balance in your life." R.L.

🤗Book on the Clearing, Grounding & Protection Course, helping you personally & professionally. Next course online via Zoom Tuesday 3rd June 9.30 AM to 2.30 PM, book now using the link below or dm any questions

https://www.spiritwellbeing.co.uk/clearing-grounding-protection

💛Simple techniques, Profound life changes 😊💛

29/05/2025

🤗Loving yourself takes courage, it takes strength, but it the best gift you can give yourself.

Start today with this simple exercise -

1. Take a moment and think of the colour pale pink
2. Take a breath and imagine you are breathing in pale pink
3. With every outward breath, imagine you are breathing out pale pink
4. Breathe in pale pink
5. Breathe out pale pink
6. Continue this cycle of breathing in, breathing out pale pink
7. And with every inward breath, feel your body filling up with pale pink
8. And with every outward breath feel the space around you filling with pale pink
9. Continue this for as long as you need, feeling this pale pink filling you with love, peace and a tranquil space in mind and heart.

Infusing colour through the power of breath allows the colour to flow into your auric space and helps release negativity, self healing, filling you with love for yourself, raising your vibration, and positive energy flows 🌸😊💛

22/05/2025

😊Join us for a day of self-care, self-love & holistic wellbeing.

🤗Saturday May 31st ~ 10 AM to 4 PM at Peterstone Court, Brecon, LD3 7YD

💫 Inspiring FREE talks / workshops - self healing, empowerment & positive wellbeing

🤗 Therapists - taster sessions - nourish your mind, body & spirit with Reflexology, Indian head massage and back massage

🛍️ Beautiful range of stalls~ holistic products, wellbeing goods, candles, jewellery, pottery, soaps, creams, essential oils, flowers & so much more

😊💛