Spirit Wellbeing - Maria Bowbanks

19/03/2026

🤩Grounding is brilliant for…

🤗Strength & Stability
🤗Enhances Confidence
🤩And being in the present moment!

🤗Kick off your shoes and walk barefoot in the grass, or just stand barefoot in the grass.

🤗Grounding rejuvenates the spirit with positive energy 💚

🤗What’s your favourite way to ground?

18/03/2026

🤩Gain more Confidence Today!

🤗Confidence is that state of wellbeing, of knowing that you are capable.

😊Read how to ‘Gain more Confidence Today’ in my latest blog, an easy step towards gaining more confidence today…

https://www.spiritwellbeing.co.uk/post/gain-more-confidence-today

Confidence is that state of wellbeing, of knowing that you are capable. An easy step towards gaining more confidence today.

17/03/2026

Blue for me today 💙 my feel-good colour! It lifts my mood, gives me confidence and fills me with positive energy!

🌈Colour affects our moods, feelings and emotions!

🤗What’s your feel-good colour? Drop it below, I’d love to know 😊

🤩Want to learn more about colours, confidence, calm and more, join me on Auras, Colours, Energy Day Course

https://www.spiritwellbeing.co.uk/auras-and-colours

16/03/2026

Be confident, be you 💛

Sharing is caring, my son bought me this mug for Mothers Day, yellow for sunshine smiles and it’s the colour of confidence too 🤩

🤗If you are needing a little boost of confidence today, just imagine you have a sunshine yellow cloak around your shoulders and the sunshine yellow is flowing all around you, and filling you up with sunshine yellow, happy confident vibes 💛

🤩Share this to friend who would love this 💛

13/03/2026

💛There has to be ‘more in life’…

🤗Do you ever get that feeling you know you want more in life, but not sure what you are looking for…

💛You can have more joy!

💛You can be happy!

💛You can have more calm!

💛You can have more clarity!

💛You can be more confident!

💛You can have so much more…

🤗Just imagine letting go of the stress, the overwhelm, the negativity and instead feel…

💚Empowered everyday
💚 Confident & Calm
💚 Have clarity on where you are going in life.

🤗Book a FREE discovery call, and let me help you discover the ‘more in life’

https://www.spiritwellbeing.co.uk/clarity-coaching

💛Feel Empowered Today 😊

12/03/2026

Gain confidence in your intuition…and empower yourself 🤩💚

🚦Use the traffic lights system, when you have to make a decision ask yourself do you get a green or red:

💚Green YES, go for it!

❤️Red NO, stop!

🤩Trusting your intuition empowers you to make the right decision for you!

🤗Save this for when you need a reminder 💛

12/03/2026

🤗Give the gift of wellbeing this Mothers Day💕

🤗Gift Vouchers Available 💚

🤗Book a Reflexology treatment:

😊Reduce stress & tension
😊Improve your sleep
😊Helps hormonal balance
😊Support with chronic pain
🤩Great for relaxation

Foot Reflexology £40
Hand Reflexology £40
Face Reflexology £60

🤗Book your appointment, dm or what’s app Maria 07824 389384

💛Llandeilo based

https://www.spiritwellbeing.co.uk/reflexology

11/03/2026

This coming Saturday

11/03/2026

Stop giving your power away…

🤗Pause for a moment and check in with yourself…

💛What are you feeling right now…ask yourself is it yours?

🤗We pick up on energy all the time: thoughts, feelings, moods.

😊So if you are feeling a bit off, ask yourself is it yours or is it something you have picked up.

You might notice your mood change after being around someone else in person or after a telephone call.

Or even after visiting a place.

Or maybe your mood has dipped after listening to the news.

🤗Everything is energy, and energy affects us every single moment of the day.

🤩Empower you today, and take note of what is happening in your space energetically.

😊Over to you, check in with yourself, how are you feeling today? Would love to hear in the comments 🤗💛

Card in image from Spirit Wellbeing deck.

10/03/2026

Ready to feel empowered? If you get a worrying thought coming in, just imagine you are shutting the door on it!

🤩Empower yourself today, take control of your thoughts!

😊Save this as a reminder to shut the door on worrying thoughts! 💛

09/03/2026

💕Happiness is…helping people to achieve a new level of empowerment.

💛My heart smiles, 😊 Sharing these words from a happy client who did the 🤩3 Week 1:1 Transformation Energy Reset and Recharge with me…

"I’ve found all the exercises and speaking with you so extremely helpful.

I’m grateful to feel more empowered and look forward to feeling it more fully going forward.

Words don’t do justice how transformative the work you share is.”

💛I love helping people achieve ‘more in life’ and gain empowerment for themselves.

😊If you are feeling overwhelmed, drained, stuck, wanting more clarity in your personal life, professional life or to further your spiritual development, BOOK a FREE discovery call with me to see how I can help you🤗💛

https://www.spiritwellbeing.co.uk/clarity-coaching

09/03/2026

Due to cancellation we have one stand available for the Wellbeing Fair on Saturday 14th March in White Hart, Llandeilo, dm if interested 😊