Spirit Wellbeing - Maria Bowbanks

02/02/2026

✨Need Peace & Prosperity this February?

🌟Choose your intention and start the month with focus and clarity 💛

My intention is “May February be filled with happiness, smiles, laughter, love, joy, peace, prosperity and positivity.” 🤗😊🤩

Sending out your intention filled with positive vibes helps the energy flow with positive energy for you during the month💫

Energy follows thought. Think positive, grow positive 🌟

💫What’s your intention for February? Comment below💛

P.S. Wishing you a Happy February 😊🤩💚

27/01/2026

Start your day grounded, grounded gives you strength, stability and balance :

1. Place both feet on the floor
2. Imagine roots coming out of the soles of your feet
3. Imagine feel these roots going right down into the centre of the earth and anchoring in

This simple habit enables positive energy flow, builds confidence, strength, stability and focus.

This simple technique of grounding is taught in my Empowerment course - .wellbeing practice daily to create a positive state of mind, body and spirit💚

26/01/2026

💛Reflexology clients -

💫Better sleep
🌟Less tension in the body
✨A calmer mood
🤩Improved energy levels

👣Self Care matters 😊Book a Reflexology treatment today, it helps with -

🙂Stress
😊Boosting immune system
🧐Hormonal issues
😴Sleep issues
🤗Acute & chronic conditions

And definitely helps you to relax😊

DM me for more info or to book, call or message Maria 07824389384

Llandeilo based

👣Foot Reflexology £40
🤲🏻Hand Reflexology £40
😊Face Reflexology £60

🤗Gift Vouchers Available 💛

26/01/2026

Be kind to yourself always, treat yourself as you would your best friend with care and love 🤗

The kinder you are to yourself, the more positive your energy will flow, being kind costs nothing and yet it can mean the world to your wellbeing, your mind, body and spirit 💛

Be kind to yourself and others 💚

Card from Spirit Wellbeing Deck 🤩

23/01/2026

🤩What my readers are saying…

🌟”This book will change your life in a positive way!!”

💫”Excellent feel good book.”

✨”An absolute gem of a self help book!”

My heart smiles so much positive energy! 💛

Get your copy here http://www.amazon.co.uk/dp/1036963942

😊💛

22/01/2026

🧡Need an energy boost? Sitting at your desk feeling tired?

Colour can affect our thoughts, feelings and emotions, colour is energy!

Imagine wearing an orange scarf, orange is energising 🧡

Save this post for when you need a reminder for boosting your energy 🧡


wellbeing

21/01/2026

Are you drawn to a particular colour all the time?

💚Green can represent self-healing, a time for nurture and self care.

🌈Colour is energy, being drawn to colours are signs for you, giving you clues about your wellbeing.

What is the colour you are drawn to most?

😊💚



-healing

21/01/2026

💚Enhanced Wellbeing book a reflexology appointment today 👣🤗Sharing this easy hand reflexology exercise - perfect for a little self-care moment 😊

💛Reflexology clients often -

💫Have better sleep
🌟Less tension in the body
✨Feel calmer
🤩Improved energy levels
⭐️And deep sense of Relaxation

To book or ask any questions please send me a message or call

Maria 07824389384

Llandeilo based

👣Foot Reflexology £40
🤲🏻Hand Reflexology £40
😊Face Reflexology £60

🤗Gift Vouchers Available 💛

Reflexology helps with

🙂Stress
😊Boosting immune system
🧐Hormonal issues
😴Sleep issues
🤗Acute & chronic conditions

20/01/2026

✨Auras are colour energy fields that surround everything.

🌈Colours define people's attributes, especially if they want help in finding the right career or hobby, as the colours in a person’s aura gives them clues about themselves.

💚Colour can also be used for calm, clarity, confidence, self-healing and empowerment.

🌟Read more in latest blog…

Auras are colour energy fields that surround everything. Colours define people's attributes. Colour can also be used for calm, clarity, confidence, self-healing and empowerment.

19/01/2026

Do you feel drained, tired after having a conversation with someone? It could be a friend, a family member, colleague at work.

You could be having coffee, lunch, a get together. People pinch energy and usually it’s subconscious they don’t know they are doing this, but it can leave you feeling tired, drained!

Using energetic protection stops this happening! A bit like putting a rain coat on if you are going out in the rain!

16/01/2026

💚Empower yourself with colour…everyone and everything has an aura, which is a colour energy field so colour is all around us🌈

✨Colour affects our thoughts, emotions and moods, and colour can influence how we feel.

🤓Seeing different colours in our daily lives can be a sign for what we need, or being drawn to a particular colour can be a clue to our wellbeing.

🌟Our auras have colours that move, flow, sometimes negatively if very stressed and other times very positively filled with calm energy.

💙Learning to ‘see’ auras helps define colour in our awareness and how we can use colour for Calm, Clarity and Confidence 💛

If you want to know more join me -

🌈 ‘Auras & Colours’ CPD Course
🤗 Tuesday February 3rd
⭐️9.30 AM to 1.30 PM
💫Online via Zoom

Click the link below for more info and to book or DM me any questions 👇

https://www.spiritwellbeing.co.uk/auras-and-colours

🌈What colour were you drawn to?

15/01/2026

If you have had a really stressful day today try this… 💚imagine a pale green shawl wrapped around your shoulders and just imagine this colour flowing into you.

💚Pale green is a colour of healing and it can help reset your energy because when you get stressed you get a build up of red energy in your aura, and pale green helps calm the system, calms everything down, peace 💚

✨Save this post to remind you of what to do when stressed💚