Rachael Hughes Edwards Soul Healing

13/08/2025

I will post with more information about when I will be returning as soon as I can.

Sorry for any inconvenience

🙏💙

29/07/2025

If you want to start using gratitude to improve your life then look at what you love.

You experience love all the time and you even say it all the time without realising

"I love this song" or " I love it when that happens"

Feel into the full emotions of love.

This emotion is thought of as weak and soft but love is powerful and strong, it has the power to transform your life especially if you pair it with a gratitude practice.

25/07/2025

I am really living in gratitude at the moment which is hard when the world is going through so much and as an empath I really feel the weight of it weighing on me.

However I am choosing to find the positive wherever I can and my allotment has started to really flourish, just look at these melons they are coming along nicely.

empathins

24/07/2025

24/07/2025

Soul healing requires you to find gratitude in your life and to do this you must feel it in your body.

Gratitude is energy just like any other emotion, this energy vibrates at a higher frequency which helps improve your mood and helps you to manifest a better life.

17/07/2025

My job as a hypnotherapist is great and now having The Wellness Allotment Project is adding even more joy to my life.

I am lucky to spend most days with my hands in the soil, thinking about how I can grow the things that bring life to wildlife, whilst providing a space for people to come and decompress from the stresses of life.

Finding gratitude for what I have allows me to see how fortunate I am to have all of this and I won't take any of it for granted.

10/07/2025

Smile at a stranger, hold the door for the person behind you, say thank you when someone does something for you.

Let's start treating everyone like a friend and not like our foe and see how your world starts changing.

08/07/2025

This weekend I had a little break from the day to day and we headed to West Wales.

I have been so busy lately and at one point I was close to burning out.

I was not going to get the rest I needed if we stayed at home so we found a cottage just a couple of hours away and spent our time out in nature and looking around old buildings, towns and villages.

It was busy but it was a rest for me. Rest does not have to be putting your feet up and not doing anything, it can be walking along a beach or walking around ruins and just being in the moment.

A rest is a break from what you normally do and I have come back with a new energy and I'm ready to get back to it tomorrow.

I hope you find a little rest when you need it 💙

06/07/2025

If you want to improve your mental health with green prescribing come and see us at our allotment.

This week's opening times. If you are interested in joining up for a bit of green exercise let me know as we only have limited numbers 💚

03/07/2025

03/07/2025

I'm so happy that my new project is growing so well.

Spending time in nature and having your hands in the soil are some of the best ways to help build strong mental health and open the wellness allotment project is really going well.

Here are a few things we have started growing in just a few weeks.

If you want to follow us pop over to Facebook at The Wellness Allotment Project