Your Guide 2 Healthy Living

Your Guide 2 Healthy Living To help people maintain a healthy living, through healthy diet, exercise, habit and lifestyle.
(12)

You reduced oil… but your cholesterol is still high 😳This shocks many people.cholesterol is not always from oily food.ma...
06/02/2026

You reduced oil… but your cholesterol is still high 😳

This shocks many people.
cholesterol is not always from oily food.
many people already avoid fried food,
yet their numbers refuse to come down.

👉 the problem is often not oil

that’s why: • drugs work slowly
• results confuse people
• frustration sets in
👉 i explained what really raises cholesterol quietly
👉 and what actually helps it come down
👉 check⤵️

Read this before your “healthy food” hurts you 😳Many people are eating the right foodsbut in the wrong quantity.That’s w...
06/02/2026

Read this before your “healthy food” hurts you 😳

Many people are eating the right foods
but in the wrong quantity.

That’s why: • sugar refuses to behave
• weight increases quietly
• stomach feels heavy
• bp acts “somehow”

This part shocks people 👇🏽
healthy food can still stress your body when you eat too much of it.
it’s not the food.
it’s the portion.

👉 I listed 10 common foods
👉 and how much to eat at one time
so you stop punishing your body without knowing.
⚠️ number 4 is where most people go wrong
👉 check ⤵️

Many people are hurting their body with intermittent fasting , without knowing.This is why some people feel lighter…and ...
06/02/2026

Many people are hurting their body with intermittent fasting , without knowing.

This is why some people feel lighter…
and others feel dizzy, weak, angry, or confused.
fasting is not bad.

doing it wrongly is the problem.
some bodies benefit from it.
some bodies get stressed by it.

👉 i explained how to do intermittent fasting safely
👉 and who should NOT fast at all
👉 check ⤵️
⚠️ if someone you know is fasting wrongly, please share this with them.

05/02/2026

Unripe Plantain Swallow or Amala , One Raises Sugar More

Stop doing this if you have high blood sugar.Many people wake upand unknowingly push their sugar HIGHERwithin the first ...
05/02/2026

Stop doing this if you have high blood sugar.

Many people wake up
and unknowingly push their sugar HIGHER
within the first 10 minutes of the day.

That’s why morning sugar readings are often high
with tiredness, headache, shakiness, or blurred vision.

This shocks many people 👇🏽
High morning sugar is not always from what you ate yesterday.

Sometimes, it’s what you do immediately after waking up.

Here are 7 things you must NOT do first thing in the morning
if you are managing diabetes or prediabetes.
👉 number 3 surprises most people
👉 Check for the full breakdown ⤵️👇🏽

05/02/2026

If Diabetes or High BP Runs in Your Family, Listen to This

04/02/2026

If You Take BP Medication, Don’t Take It With These 5 Foods

You are not eating badly , but your body is still complaining 😳.This one shocks many people.Most health problems don’t c...
04/02/2026

You are not eating badly , but your body is still complaining 😳.

This one shocks many people.

Most health problems don’t come from junk food alone.
They come from eating too much of “normal food” every day.

That’s why: • bloating comes and goes
• pain reduces, then returns
• energy is low for no clear reason

👉 I listed 6 common foods people overeat
👉 and what they quietly do to the body
👉 number 3 makes many people pause
👇🏽 check ⤵️
,

Weight gain is not always food .Everyone has a trigger that makes their body add weight quietly.For some people, it’s fe...
04/02/2026

Weight gain is not always food .

Everyone has a trigger that makes their body add weight quietly.

For some people, it’s fear.
For others, anxiety.
For some, stress.
For others, food.

That’s why two people can eat the same thing
and only one gains weight.
The body reacts to triggers differently.

👉 I explained the most common triggers
👉 how each one makes people gain weight
👉 and how to break the cycle
Read the comments 👇🏽
You will see yourself there.

Tonight.1.Stop phone scrolling 1 hour before bed2. Eat lighter at night3. Go to bed at the same time daily Rest without ...
04/02/2026

Tonight.

1.Stop phone scrolling 1 hour before bed
2. Eat lighter at night
3. Go to bed at the same time daily Rest without guilt
👉 Which number is your struggle?
Read others⤵️

03/02/2026

Stop Avoiding Carbs , These 6 Won’t Spike Your Sugar

I wish someone told me this earlier about fruits and blood sugar.Many people eat fruits freelybecause they’re “natural” ...
03/02/2026

I wish someone told me this earlier about fruits and blood sugar.

Many people eat fruits freely
because they’re “natural” and “healthy”.
yet sugar keeps rising.
numbers refuse to come down,
Let me tell you why 👇🏽
👉 not all fruits are sugar-friendly
👉 some spike sugar very fast
👉 others help keep it stable
the shock?

sweetness is not the real problem.
i broke down:
• the safest fruits for sugar
• the fruits to eat carefully
• and how to eat fruits without fear
👉 Be very careful with number 2.
👉 full list ⤵️
⚠️ share this with someone managing sugar

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