Your Guide 2 Healthy Living

Your Guide 2 Healthy Living To help people maintain a healthy living, through healthy diet, exercise, habit and lifestyle.
(5)

23/12/2025

Stop Drinking This If You Have BP, Sugar, or Fatty Liver (Most People Get No.4 Wrong)

A simple 7-day meal plan you can rotate weekly to lower bad cholesterol and support good cholesterol ❤️cholesterol doesn...
23/12/2025

A simple 7-day meal plan you can rotate weekly to lower bad cholesterol and support good cholesterol ❤️
cholesterol doesn’t improve from one “healthy” meal.
it responds to consistent patterns.
this 7-day plan is designed to be repeated for 4 weeks
so the body can gradually reduce bad cholesterol
and support good cholesterol.
no starvation.
no extreme rules.
just structure.
read slowly 👇🏽

23/12/2025

Why Your Blood Sugar Is Always Higher in the Morning 😳 (Even Without Sugar)

If your body is tired…but your mind refuses to sleep at night ,Listen.Before you blame stress, your bed, or your phone,c...
22/12/2025

If your body is tired…
but your mind refuses to sleep at night ,
Listen.

Before you blame stress, your bed, or your phone,
check what you are drinking in the evening.
Because some drinks help you sleep…
and some quietly destruct your sleep
without you knowing.

Let’s start with the ones that help⤵️

5 best detox drink combos most people don’t use correctly 😳many people want to “detox”but end up stressing their liver i...
22/12/2025

5 best detox drink combos most people don’t use correctly 😳
many people want to “detox”
but end up stressing their liver instead.
the truth?
👉 detox is not about punishment
👉 it’s about giving the liver the right support
some simple drink combos help the liver work better when used the right way.
read this slowly 👇🏽
I shared 5 of the best detox drink combos,
how to use them safely,
and who should be careful.
👉 number 3 shocks many people
👉 full list⤵️

22/12/2025

You Wake Up Too Early and Feel Weak All Day… Do this

Do this tonight if you don’t want to struggle with sleep.If your nights have been like this:turning from left to rightch...
21/12/2025

Do this tonight if you don’t want to struggle with sleep.

If your nights have been like this:
turning from left to right
checking the time
sleep coming and going
This is for you.

Most sleepless nights are not from big problems.
They are from small mistakes people repeat every evening.

Do this tonight, not tomorrow 👇🏽
I shared 5 simple things that help the body switch into sleep mode fast.
No medicine.
No stress.
No long routine.
👉 Number 2 works faster than people expect
👉 Full list⤵️

Prediabetes is the stage most people regret ignoring later.Many people hear the word prediabetesand think, “it’s not ser...
21/12/2025

Prediabetes is the stage most people regret ignoring later.
Many people hear the word prediabetes
and think, “it’s not serious yet.”

That small thought is where problems begin.
Prediabetes is not diabetes , but it is not nothing.
It is your body’s early warning system.
👉 Blood sugar is already higher than normal
👉 Insulin is starting to struggle
👉 The body is asking for attention
Most people with prediabetes feel fine.
No pain.
No sickness.
No obvious symptoms.
That’s why it’s easy to ignore.
But here’s the truth 👇🏽
Prediabetes is the stage where change still works best.
Waiting is what allows it to quietly progress.
Read this slowly 👇🏽
This post explains:
• what prediabetes really means
• why it happens quietly
• and what helps protect your body early
👉 Number 2 surprises many people
I explained all⤵️

Cholesterol doesn’t disappear on its own , these foods help sweep it out , most people don’t know this.many people belie...
21/12/2025

Cholesterol doesn’t disappear on its own , these foods help sweep it out , most people don’t know this.
many people believe that once they eat better sometimes, cholesterol will just go down on its own.
That’s not how the body works.
👉 cholesterol doesn’t vanish.
👉 it builds quietly in the blood.
👉 and over time, it sticks to blood vessels.
that’s why many people are shocked later ,
they felt fine.
The good news is this 👇🏽
certain foods help the body trap cholesterol and move it out naturally.
not overnight.
not magic.
but consistently.
read this slowly 👇🏽
I shared 10 everyday foods that help sweep cholesterol from the body,
and how they work.

Number 4 and 8 surprise many people
check the full list ⤵️

21/12/2025

8 African Foods That Help Balance Blood Sugar , Number 5 Is What Most People Ignore

20/12/2025

His Sugar Was Normal Today, High Tomorrow… Until This Simple Drink .

Part 2. Foods you can eat at night that help keep blood sugar stable.after part 1, many people asked:okay… so what shoul...
20/12/2025

Part 2.
Foods you can eat at night that help keep blood sugar stable.
after part 1, many people asked:
okay… so what should we eat at night?
good question.
👉 you don’t need to starve at night.
👉 you just need foods the body handles better when insulin is slower.
at night, the body prefers: • protein and fiber
• lighter meals
• slower digestion
here are 10 foods you can eat at night that help keep blood sugar stable.
👉 number 4 and 7 surprise many people
👉 read slowly ⤵️

Address

Wales

Website

Alerts

Be the first to know and let us send you an email when Your Guide 2 Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category