Calon Breathwork

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calon Breathwork, Alternative & holistic health service, Wales.

Somatic Breathwork, Breath training & Intuitive Energy Healing

1-1, Groups & Corporate Workshops Bookings,Virtual & In person

Get in touch to book your free exploration call

Visit:
https://linktr.ee/cherieadamson

05/02/2026

Here’s a little rambling reflection from a hyper‑independent superwoman type who thought she could do it all… until she realised she absolutely doesn't have to..

When my husband passed away, I hired a cleaner to help me stay afloat as a solo mum of five. Then, when life felt a bit steadier, I convinced myself I didn’t need the help anymore. Spoiler: I did.

I’m learning to let go of the idea that I have to carry everything alone, to release the hyper‑independence that once kept me going, and to drop the shame of asking for support. Because honestly? Doing it all is overrated.

Support doesn’t make me less capable — it makes me more myself. So if you’ve been waiting for a sign to book the thing that will lighten your load… this is it.

Go on!

Book it!

I finally listened to a friend’s nudge and booked a deep clean while I’m away, plus a regular slot. More space, more ease, more me

Big hugs,

03/02/2026

Meet Bodhi our Borderdoodle. About time he made the grid.

Joined us in November and life’s been fuller ever since — fun, cuddles, mess, miles of walks. He’s teaching me presence, patience, and how to just sit and take the world in. Waited my whole adult life for a dog. Worth every second.

We love you, Bodhi 🐾

02/02/2026

The first daffodil showed up today — a small reminder that light always returns. February, let’s be slow, let's be gentle

29/01/2026

Over the weekend I watched H Is for Hawk in the local cinema, and it stirred something in me.

It’s a film about grief and depression, and parts of it felt uncomfortably familiar — the fog, the overwhelm, the days when even simple things feel impossible. The instinct to hide from the world because everyone else seems to be moving on while you’re stuck in a strange bubble.

This January marks six years since I became a widow at 34 with five young kids. Grief has never been a straight line for me. It arrives uninvited, leaves when it wants, and sometimes comes back just when I think I’ve found my footing again.

Along the way I’ve had to find new ways to move through it — breathwork, yoga, reiki, journaling, movement,counselling, meditation. Tools that helped me come back to myself, and that I’m grateful to now share with others navigating their own changes.

I don’t often speak about my story openly. Not because I’m hiding, but because it’s tender, and it’s tied to people I want to protect. But watching that film reminded me how important it is to say this out loud: if you’re grieving, you’re not alone.

Grief can feel isolating, but so many of us are carrying invisible stories while doing our best to keep going. If you’re in that place, I see you. You’re human. You’re doing your best. And even when it feels like you’re carrying it alone, you’re not.

Big hugs x

20/01/2026

New Challenge Accepted!
Week 2 of early morning runs – never ever thought I’d be running on the road! Or out at 6am doing it

Accountability and encouragement make all the difference. Thank you and – wouldn’t have done it without you! 💪 And shoutout to Bodhi the Borderdoodle pup for pulling me along when I needed that extra push! 🐾

Choose friends who push you out of your comfort zone and keep you moving forward.

15/01/2026

This time of year can feel strange.
The world is speeding up… but nature is still resting.
And maybe you are too.

If you’re finding it hard to set goals, feel motivated, or “start fresh,” nothing is wrong with you.
It’s still winter.
Your energy is meant to be slower, softer, inward.

Winter is the season of gathering.
Of tending to roots.
Of preparing quietly for what comes next.

And soon, we’ll shift into spring — a season of intention, awakening, and gentle growth.

If you’re craving a supported way to step into that transition, Myself and love to welcome you to our Ebb & Flow Retreat . 3 days of breathwork, movement, reflexology, chanting, journaling, creativity and nature — all designed to help you rise slowly, intentionally, and in your own power.

For now… just breathe. And a reminder that
You’re allowed to slow down, even if the world is moving fast.

12/01/2026

✨Let this be your sign

A moment to breathe
A moment to soften
A moment to choose you!

Imagine yourself stepping into a space made for renewal, for rest, to rebalance

Join and at the award winning retreat venue near Llandeilo South Wales. Explore Breathwork, sound, reflexology, nature immersion, contrast therapy , creative moments. Be nourished with wholesome nutritious meals, be held.

Friday 13th to Sunday 15th March
Or
Friday 23rd to 25th October

£549

If you've been waiting for the right retreat to reconnect with yourself ...This might be it. This is your invitation 💌

DM for more information

03/01/2026

Dear 2025… thank you 🙏🏼

You brought new opportunities and made so many beautiful connections. Grateful for every single person that has taken time to breathe with me. Grateful for all that follow the journey here

Been enjoying a little break over the winter, while I'm working on a project. Can't wait to share some plans coming up. If you're interested in joining a retreat this year DM me or check out my bio

Here we go 2026 ✨

23/11/2025

The Ebb & Flow Retreat is LIVE to book! ✨

We returning to the beautiful Stables Retreat near Llandeilo for Rounds 2 & 3, and we couldn’t be more excited. Last time, the venue and food truly nourished us—plentiful, made with love, and held in such quality surroundings. 💛thank you

This time, we’re adding even more magic on top of our core practices of Breathwork, Reflexology, Reiki, Journaling, Touch, Movement, and Sound:
- Nature‑based and creative sessions
-Fun movement & connection practices
-Space to rest, reflect & replenish

Retreat Dates

Friday March 13–15, 2026

Friday October 23–25, 2026

Total Price: £549
£150 deposit secures your place
Payment plans available to spread the cost monthly

🎁 The perfect Christmas gift—for yourself, a friend, sibling, or parent

📩 DM us to book or visit the link in bio/Linktree

We can’t wait to welcome you back into this nourishing space.

20/11/2025

Thank you Bodhi our little Borderdoodle for coming into our lives!

It's been less than three weeks since you've joined us and in this short time, I think I've spent more time in the garden than I have in the past year!

Grateful for the early starts and getting to connect with you and nature! I mean check out that sky! Just beautiful 🩵

10/11/2025

Planned some space in November to slow down, bond with my new puppy, and carve out space for planning… but life had other ideas. Boiler broke, freezer gave up, oven stopped heating amongst a few other random things come up—problem-solving became the theme.😅 Why all at once eh?

In the midst of it all, I’m grateful for the breath. Sometimes life throws little challenges. Years ago, I’d have spiraled into overwhelm. Now, I meet the chaos upside down, heart open, puppy by my side. Breathwork didn’t fix the oven—but it softened the edges of it all for sure

What keeps you zen during the storms that sometimes come and go? What's your secret? Let's share so we can inspire each other

Also I'm back on planning..new retreat dates booked. Working on a new evening class as so many have put in a request. Thanks for patience while I create this!

05/11/2025

Weekend wanderings, loving autumn colours 🍂

Berrington Hall, golden leaves, and the perfect detour… on our way to meet our new puppy 🐾
There’s something about this season—its fruits, colours,love it!

AutumnBliss

Address

Wales
SA181LN

Website

http://www.calonbreathwork.com/, https://linktr.ee/cherieadamson

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