Calon Breathwork

30/04/2026

April… full to the brim.

Abundance of birthday celebrations, nature in bloom, Ticking off that bucket list, Met the Puffins, walkies with Bodhi, community litter picks, engagement events, and the most nourishing breathwork sessions.

Feeling blessed. Feeling grateful for all the amazing people in my life.
Trying not to take a single moment for granted — living each day as fully as I can.
Thank you, April.

30/04/2026

I've been absolutely loving holding those slow, grounding end‑of‑day relaxation moments during the recent retreats at with
and

There’s something special about guiding people into stillness after a full day of movement, nourishment, nature and challenge.

Check out this gorgeous space — it really holds people beautifully.

And if you’re curious about the full retreat experience, take a look at their page. From nutritious food and strength sessions to nature walks, sauna, hot tub, ice bath and more… it’s all right here on our doorstep, close to Ammanford.

30/04/2026

We love our Annual Autumn retreat here

✨Beautiful location, Nature and views all round
✨ 5 🌟Accomodation,
✨The most nourishing home made super delicious and nutritious meals and snacks all included
✨3 Day Schedule of workshops and activities to support you through the Ebb and Flows of life
✨Sauna and cold shower

Can't wait to gather with
and all booked on. See our page for more info and reviews

28/04/2026

🍂 The Ebb & Flow Retreat – Autumn Edition is LIVE to book! ✨

We’re returning to the beautiful Stables Retreat near Llandeilo this October, and the excitement is already building. Last time, the venue and food held us so tenderly—plentiful, nourishing, and created with such care. Thank you for the magic you bring.

This autumn, we’re weaving even more richness into our core practices of Breathwork, Reflexology, Reiki, Journaling, Touch, Movement, and Sound:

- Nature‑based, seasonal, and creative sessions
- Fun movement & connection practices
- Space to rest, reflect & replenish as the year softens

🍁 Autumn Retreat Dates
Friday 23–25 October 2026

✨ Total Price: £549
✨ £150 deposit secures your place
✨ Payment plans available to spread the cost monthly

A beautiful autumn gift—to yourself, a friend, sibling, or parent who needs a gentle reset.

DM us to book or visit the link in bio/Linktree.

We can’t wait to welcome you into this warm, grounding, deeply nourishing space.

Cherie and Jane

EbbAndFlowRetreat

27/04/2026

Hot sauna, sea dips, big smiles😁 Huge thanks to

Loved our recent sauna session at Little Haven Beach —

27/04/2026

Great review!

A little peak of what to expect at The Black Mountain Centre for our Breathwork sessions here. Next Breathe and Dine Sunday Slowdown is on May 31st

Or Exhale session on May 24th

DM for links to book x

26/04/2026

The Sunday slowdown edition....
Breathe & Dine — Sunday 31st May

A gentle, restorative Sunday designed to support your nervous system, reconnect you with your body, and bring people together around a shared table.

We’ll begin with a 2‑hour Conscious Connected Breathwork journey — a somatic practice using a continuous breathing pattern to support emotional release, nervous system regulation, and deeper self‑awareness. Held with trauma‑ and nervous‑system‑informed care, you’ll be guided safely and gently throughout.

Afterwards, we’ll gather for a two‑course home‑cooked roast dinner (dessert + non‑alcoholic drink included), shared in the heart of the Black Mountain Centre — a place that lives and breathes community.

Expect warmth, conversation, connection, and the simple joy of being nourished alongside others.

Date: Sunday 31st May
Time: 10am
Investment: £55
Includes: 2‑hour breathwork session + two‑course roast dinner
Location: The Black Mountain Centre, Brynaman SA18 1BU
Spaces: Limited to 9

A slow Sunday to breathe, belong, and be nourished.

DM for booking link or visit the link in bio.

Cherie
Calon Breathwork

22/04/2026

Come Home to Your Breath

If you’re craving a little calm, this gentle somatic breathwork session is a chance to soften, settle your nervous system, and release the tension and emotions your body has been holding.

Conscious Connected Breathing can create a sense of inner spaciousness and clarity, helping you reconnect with yourself and breathe a little deeper.

6:30-8:30
Last Friday of each month

£25

Small class do booking is essential

Suitable for complete beginners.

There are some contraindications for this style of breathwork — please check the booking form or reach out with any questions.

Looking forward to breathe with you

Cherie

22/04/2026

Earth day everyday 🩵

20/04/2026

19/04/2026

Nature has a way of bringing me home to the heart.

23/11/2025

The Ebb & Flow Retreat is LIVE to book! ✨

We returning to the beautiful Stables Retreat near Llandeilo for Rounds 2 & 3, and we couldn’t be more excited. Last time, the venue and food truly nourished us—plentiful, made with love, and held in such quality surroundings. 💛thank you

This time, we’re adding even more magic on top of our core practices of Breathwork, Reflexology, Reiki, Journaling, Touch, Movement, and Sound:
- Nature‑based and creative sessions
-Fun movement & connection practices
-Space to rest, reflect & replenish

 Retreat Dates

Friday March 13–15, 2026

Friday October 23–25, 2026

Total Price: £549
£150 deposit secures your place
Payment plans available to spread the cost monthly

🎁 The perfect Christmas gift—for yourself, a friend, sibling, or parent

📩 DM us to book or visit the link in bio/Linktree

We can’t wait to welcome you back into this nourishing space.