The Jsp180 Transformation Program

15/08/2025

Felicity’s transformation 🙌

She started as a complete beginner…no clue what to do with her exercise or nutrition.

All we did was give her structure and build habits that will last a lifetime… and here’s what happened 👇

Only 6 weeks into working together and the results speak for themselves!

15/08/2025

What a crazy journey Lisa has been on! From someone who didn’t enjoy the gym and had no clue what she was doing… to now training 4 days a week consistently, not because she has to, but because she loves it and has caught the gym bug 🙌

On this journey, she never had to cut out her favourite foods. If she wants a drink, she can. If she wants a family meal, she can.

Why?
Because we built a system into her life that allows her to navigate any situation life throws at her, and still smash her goals.

If you want results like Lisa before the end of 2025, comment “READY” or DM me now.

18/05/2025

Lisa was SKEPTICAL… but now she’s lost a CRAZY amount of weight! 🔥🙌

She had tried so many things before and nothing ever worked long term.
She thought this would be “just another plan”…

But now?
She exercises regularly, her diet has completely transformed, and most importantly! she’s made this a lifestyle without giving up the finer things in life!.

She’s living proof that once you stop quitting and start trusting the process, the results come flying in!

Proud is an understatement.

And we aren’t done yet 👀

Dm me “Ready” if you want results like this without giving up your life!

22/04/2025

Meet Tricia! she absolutely smashed her transformation journey!

She used to hate how she looked and felt. Her confidence was low, and one thing she said that stuck with me was, “I just want to prove to myself that I can actually do this.”

Fast forward…Tricia didn’t just lose weight, she’s built serious muscle and finally feels confident in her skin again!

Coming from Guyana and now living in the UK, we had the same cultural background which made it so easy to educate her on how to eat Caribbean food without sabotaging her results.

She didn’t need to eat different from her family. She didn’t have to skip events. She even flew back home for carnival feeling and looking her absolute best!

You don’t need to give up your favourite foods to get in shape, you just need the right strategy.

If you want results like Trish, comment “SUMMER” and I’ll send you the same blueprint we used to create her transformation!

24/02/2025

From 100+kg to under 70kg…🔥

Comment “RESULTS” if you want to achieve a transformation like this 🎉

This isn’t about being perfect. It’s about trusting the plan, applying it, and staying CONSISTENT.

Perfection? I couldn’t care less. What matters is showing up week after week, even when it’s not perfect.

Trying to be perfect only leads to pressure, slip-ups, and self-sabotage. Instead, focus on one simple goal this week:

1️⃣ Hit a daily step target 🚶🏾‍♀️
2️⃣ Hit your protein goal 🍗

Forget perfect. Stay consistent. That’s where the results come from!

18/11/2024

Genie’s Incredible Transformation 🌟

Shoutout to Genie, a busy professional and business owner who crushed her goals, dropping almost 20lbs just in time for a wedding and fitting back into her favorite clothes! 🎉

What made her successful?

🚨Prioritising protein: Every meal kept her feeling full and fueled.

🚨Making time for movement: Even on busy days, she got her steps in! ( at home treadmill)

🚨Consistency over perfection: No fad diets, just steady progress.

If Genie can balance her packed schedule and achieve this, what’s stopping you?

Click the link in my bio if you’re ready to transform, too!

06/11/2024

The Simplest & FASTEST Way to DESTROY Body Fat (For Good!)

Click to watch and follow all these steps.

These are the exact steps i've used to transform 100s of clients!

The Simplest & FASTEST Way to DESTROY Body Fat (For Good!)🗣️: 1-1 Online coaching enquires - https://form.jotform.com/222126927018352You can download your F...

08/10/2024

How to Stay Motivated to Lose Weight Fast (3 Tested & Proven Steps) click the link in the comments 👇

In this video, I cover How to Stay Motivated to Lose Weight, sharing 3 tested and proven steps I’ve personally used to help get myself in shape & clients.

Losing a significant amount of weight can be tough, but staying motivated throughout the journey is key to your success.

These practical tips will keep you driven, focused, and on track, no matter where you are in your weight loss process. Make sure to watch until the end for insights that can help you achieve your fitness goals faster!

19/08/2024

How Mo Lost 15kg While Working as a Busy Medical Professional 💼🏥

Shoutout to my client Mo, who crushed it and lost 15kg despite working long, demanding shifts as a medical professional! 💪 Here’s how we made it happen:

1. Prioritised Meal Prep 🍲
prep meals in advance, so even on the busiest days, he had healthy options ready to go. To avoid skipping meals or grabbing unhealthy snacks!

2. Focused on Consistency Over Perfection 📅
With a hectic schedule, Mo couldn’t always hit the gym, but he stayed consistent with his nutrition and found ways to stay active, even if it was just a quick workout at home.

3. Planned Workouts Around Shifts 🏋️‍♂️
Mo scheduled his workouts around his shifts, fitting in early morning or late-night sessions. No excuses, just dedication!

Mo’s journey shows that even with a demanding job, you can still achieve your weight loss goals with the right approach and mindset. 👏

Click the link in my bio to apply for coaching! 🙌

20/06/2024

What can I say about Sophie’s transformation? Believe it or not, not much weight was actually lost between these two photos.

However, as you can see, the difference is night and day when it comes to the changes. This highlights that it’s not just about the number on the scale, but how you look visually and how you feel in your clothing!

Here are three things we implemented to help her achieve these results, even with a busy schedule:

1. Tailored Workouts✅ We designed a workout plan that fit into her hectic routine, focusing on efficient exercises that maximised her time in the gym.

2. Nutrition Optimisation✅ We adjusted her diet to ensure she was getting the right nutrients to support muscle growth and fat loss, without requiring complicated meal prep.

3. Consistent Accountability✅ Regular check-ins and support kept her on track and motivated, ensuring that she stayed consistent and made steady progress.

26/02/2024

“Small tweaks make big gains! 🏋️‍♂️ Kane has crushed his goals whilst working together all we did was make simple adjustments around his busy schedule.

Here are 3 hacks to help you achieve your weight loss goals around a hectic lifestyle:

1. Prioritize protein-packed snacks: Opting for snacks rich in protein helps keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating later on.

2. Incorporate quick, high-intensity but effective workouts: By squeezing in these intense workouts, Kane was able to still stay consistent in the gym without spending hours of his time to focus on building muscle.

3. Plan and prep meals in advance: Meal prepping saves time and ensures that you have nutritious meals readily available, preventing you from reaching for unhealthy options when short on time.

24/01/2024

Hey ladies! 🌟 If you're on a journey to sculpting bigger, rounder glutes and toning up!

It’s crucial to steer clear of common mistakes that might hinder your progress. Here's a guide to help you make the most out of your glute-building journey:

1. **Skipping Compound Movements:**
Neglecting compound exercises like squats, barbell hip thrust, and deadlifts is a big no-no. These powerhouse movements engage multiple muscle groups, giving your glutes the comprehensive workout they need.

2. **Overlooking Progressive Overload:**
Ensure you progressively challenge your muscles by gradually increasing weights or resistance. This stimulates muscle growth over time, preventing your body from plateauing.

3. **Ignoring Nutrition:**
A balanced diet is as crucial as your workout routine. Consume enough protein to support muscle growth, and don't forget the importance of healthy fats and complex carbs in your diet.

4. **Overtraining:**
More is not always better. Allow your muscles time to recover. Overtraining can lead to fatigue, increased risk of injury, and hinder your progress.

5. **Not Focusing on Mind-Muscle Connection:**
Concentrate on feeling your glutes working during each exercise. This mind-muscle connection enhances muscle engagement and ensures you're targeting the right areas.

6. **Exclusively Using Machines:**
While machines have their place, incorporating free weights and bodyweight exercises adds variety and challenges your muscles in different ways.

7. **Lack of Consistency:**
Consistency is key in any fitness journey. Stick to your workout routine, stay disciplined with your nutrition, and be patient – results take time.

8. **Ignoring Warm-Up and Cool Down:**
Always warm up your muscles before diving into intense exercises, and cool down afterward to aid in recovery and flexibility. This can help prevent injuries.

Remember, it's about progress, not perfection. Tailor your routine to suit your fitness level and gradually increase intensity.

Click the link in the “COMMENTS” below to see a video I created on the 5 best exercises you want to do to build those GLUTES 🚨