Bea Healthy Nutrition & Bioresonance

17/01/2026

Finishing strong today!
🥥 Coconut water, fruit & nuts to start the morning
🍊 Citrus water on repeat ✅
🍎 Fruit prepped for snacks ✅
☕ Vanilla chai brewing ✅
🥗 Leftover salad ready for lunch ✅
🍲 Final batch of bone broth defrosting ✅

Hydration isn’t just about water – it’s about nourishing your cells, supporting digestion, and giving your body the fluids it needs to feel calm, clear and energised ✨

How are you closing your final day? Tell me what’s in your cup or on your plate today 👇
Let’s finish this challenge all in, together! 💚

16/01/2026

A tasty salad can be so much more than a hydration boost.
🌿 Dark leafy greens feed the beneficial bacteria that support gut health, glowing skin and balanced mood.
✨ Fibre helps to steady blood sugar, support healthy digestion and keep hormones in harmony.
💧 Crisp vegetables like cucumber, peppers and tomatoes naturally top up your fluids while delivering essential minerals.

Nourishing your body doesn’t have to be complicated. One colourful bowl a day can make a real difference to your energy and wellbeing.

What’s in your salad today?

15/01/2026

How do you like your (bone) broth? Sip it or load it... it's a winner when it comes to keeping hydrated 💦✅

14/01/2026

Have you had a smoothie today? What was in it?
I turned mine into a power boost on the go. Pineapple, ginger, coconut water, vanilla protein, super greens and chia seeds 🍍🫚🥥✅✨

13/01/2026

What's your favourite winter warming tea?
Hydration Challenge – Day 3 ☕️
On this grey, rainy morning I’ve opted for a comforting cup of freshly grated ginger 🫚 and lemon 🍋 tea, finished with a drop of Manuka honey 🍯.

Ginger is a naturally warming spice with well-known anti-inflammatory properties. On days like this, when joints can feel a little stiff and creaky, a warm ginger tea can be a simple and soothing way to support comfort from the inside out.

Sometimes hydration isn’t just about water — it’s about choosing warmth, nourishment, and a little kindness for the body 💛

12/01/2026

11/01/2026

It's not too late to join the Hydration Challenge 🍋‍🟩🍓🍇🍉💦 Drop your juicy, hydrating food and drink pics 🥗🥒🍵🍐🥦
Comment 'pack' to receive the free hydration guide.

11/01/2026

Focus on food 🥝

11/01/2026

Let's show some TLC to our cells that work so hard to keep us going. I'm already on my second glass of coconut water 🥥💦

07/01/2026

I just love coconut water. It is packed with electrolytes which ensure that the fluid actually reaches the cells where it's needed rather than just passing through. 🥥
That's true hydration 💦 staying hydrated benefits mood, focus, digestion, skin and joint health. ✨

Having lived and travelled in South East Asia, drinking fresh coconut water every day was part of my daily routine.🌴This is a habit I am keen to keep wherever I am. My skin and joints give me a gentle reminder when I skip this 🙃

06/01/2026

05/01/2026

My favorite winter-warmer ❄️✨ ready for the Hydration Challenge 🍜