Bea Healthy Nutrition & Bioresonance

18/05/2025

Natural skincare for sunny 🌞 days. To care for our skin, it's important to hydrate from inside and outside. Check out the full range on https://www.tropicskincare.com/beatrixszabo
wellness

07/05/2025

I am over the moon flying the flag for this natural, chemical and cruelty free skincare range that also cares about the environment. As someone who has been managing potentially debilitating eczema for over 30 years, I truly appreciate the importance of what we chose to put on our skin. If you would like to find out more about the products, just follow the link 😊 https://www.tropicskincare.com/beatrixszabo

20/04/2025

🥚✨ EGG-STRAORDINARY TRUTH ABOUT EGGS ✨🥚
Are eggs really bad for your cholesterol? Not quite!

Despite their high cholesterol content, eggs are loaded with phospholipids like phosphatidylcholine—compounds that actually support cholesterol metabolism and help maintain healthy cell membranes 🧬

Here’s why eggs deserve a spot on your plate (and not just at Easter!):

🥚 Phospholipids – These special fats help your body process and transport
cholesterol efficiently.
🥚 Choline – Vital for brain health, memory, and a happy mood. It also supports
liver detox and fetal brain development during pregnancy 🧠💛
🥚 Lutein & Zeaxanthin – Antioxidants that protect your eyes and may reduce risk
of age-related vision decline 👁️
🥚 Vitamin D – One of the few natural food sources! Supports immunity, bones, and
hormones ☀️
🥚 High-quality protein – All 9 essential amino acids for muscle, tissue repair, and
satiety 💪

⚖️ And the cholesterol concern?

Research shows that dietary cholesterol doesn’t significantly raise blood cholesterol for most people. The body adjusts by producing less when you eat more. For most, eggs increase HDL (“good”) cholesterol and may even improve your LDL particle size to a less harmful form.

⚠️ High cholesterol is often a symptom, not the root cause.
It’s less about how much cholesterol you eat—and more about how your liver processes fats and how balanced your metabolism is overall.

🍬 Too much sugar and ultra-processed carbs?
🍷 Excess alcohol or toxin load?
😴 Poor sleep, high stress, or sluggish liver detox?

👉 These are the true drivers behind disrupted lipid balance—not a boiled egg or two!

26/02/2025

Here’s a list of high-zinc foods, including vegetarian sources, with their approximate zinc content per 100g:

Animal-Based Sources 🥩🐟🥚
Oysters – 39.3 mg
Beef (cooked) – 12.3 mg
Lamb (cooked) – 8.7 mg
Crab – 7.6 mg
Pork (cooked) – 6.7 mg
Chicken (dark meat, cooked) – 2.4 mg
Cheese (cheddar) – 3.1 mg
Egg yolk – 4.0 mg
Vegetarian & Plant-Based Sources 🌱🥜🌾
Pumpkin seeds – 7.8 mg
H**p seeds – 9.9 mg
Sesame seeds – 7.8 mg
Sunflower seeds – 5.0 mg
Chia seeds – 4.6 mg
Cashews – 5.6 mg
Almonds – 3.3 mg
Walnuts – 2.9 mg
Lentils (cooked) – 1.3 mg
Chickpeas (cooked) – 1.5 mg
Quinoa (cooked) – 1.1 mg
Tofu (firm) – 2.0 mg
Oats (dry) – 3.0 mg
Dark chocolate (70-85% cocoa) – 3.3 mg
Mushrooms (shiitake, dried) – 7.7 mg
Spinach (cooked) – 0.8 mg
Tip: Plant-based zinc sources contain phytates, which can reduce zinc absorption. Soaking, sprouting, or fermenting can help improve bioavailability!

Amino Acids That Improve Zinc Absorption
Certain amino acids bind to zinc and help transport it into the body more efficiently. The best ones are:

✅ Histidine – Found in soybeans, lentils, peanuts, quinoa, sesame seeds
✅ Cysteine – Found in oats, sunflower seeds, soy, chickpeas, whole grains
✅ Methionine – Found in Brazil nuts, sesame seeds, oats, h**p seeds, spirulina

These amino acids form soluble complexes with zinc, making it easier to absorb. Animal proteins naturally boost zinc absorption, but vegetarians can optimize intake by combining high-zinc foods with protein-rich plant sources (e.g., pumpkin seeds + lentils or oats + almonds).

A zinc rich plant based meal idea for better absorption:

🔹 Stir-fried Tofu & Mushrooms with brown rice, h**p seeds, and a squeeze of lemon (Tofu = 2 mg, Shiitake mushrooms = 7.7 mg, H**p seeds = 9.9 mg)

25/02/2025

18/02/2025

16/02/2025

✨ Homemade Sauerkraut – Another Natural Remedy in the arsenal to keep the
immune system strong during the winter months ✨

🥬 Fermented foods have been loved for 2,000+ years as healthy condiments!
(Did you know that sailors used to take sauerkraut on long sea voyages to avoid
scurvy?)
⚡ Sauerkraut is packed with probiotics to support gut health & immunity.
💰 Store-bought versions can be pricey, but making your own is cheap & easy!

✅ You’ll need:
• 1 medium cabbage 🥬
• Salt 🧂
• (Optional) 1 bay leaf 🍃, 1 garlic clove 🧄, 5 peppercorns ⚫

🔹 How to make it:
1️⃣ Slice the cabbage thinly & salt generously.
2️⃣ Using a rolling pin, beat the cabbage until it releases juice.
3️⃣ Pack it tightly into a sterilized 500ml jar & add extras to taste.
4️⃣ Ensure the cabbage is fully covered in juice. Add water if needed.
5️⃣ Store in a warm, dark place & ‘burp’ the jar after 2-3 days.
6️⃣ Repeat daily & ferment for 10 days to 1 month for best texture!

! Make sure that the cabbage is covered in juice to avoid spoiling!

💡 Traditional sauerkraut = rich in probiotics = stronger immune system 💪✨

Would you try making your own? Let me know below! ⬇️💬

25/01/2025

Did you know that viruses and bacteria can be eliminated by using frequency? The health scan function of the Sensitiv Imago 530 device I work with, can identify the bacteria, viruses and parasites causing infections and ailments. Using the anti-pathogen therapy function, it can also eliminate these micro-organism by using frequency. This short video shows how this technology works.
Would you like a non-pharmaceutical solution to combat the winder bugs doing their rounds? Message me.

Address: ALFA-MED, Prague, CZE-mail: info@sensitivimago.com, info@sensitivimago.euWebsite: www.sensitivimago.com, www.sensitivimago.euPhone number: +420 6026...