Private Dietitian wales

04/09/2024

Rumi said, “you are not a drop in the ocean; you are the entire ocean in a drop”
Love this!

04/01/2024

https://www.tabbydietitian.co.uk/single-post/2016/12/27/setting-smart-goals-taking-slow-and-steady-small-steps-wins-the-healthy-food-and-lifestyl

How long do New Year's resolutions last? Of the 63% of UK adults who failed to keep a New Year's resolution, here is how long their last broken one lasted, percent 86 % Less than a year 66% One month or less 80% Less than three months 43% Not even a month Of the 63% of UK adults who failed to keep a...

14/09/2023

https://www.tabbydietitian.co.uk/single-post/2016/07/12/a-mediterranean-diets-can-save-lives

I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family meals, walks and a full Mediterranean diet made me feel so good that I decided to do this blog for you. Eating olive oil, fish and fruit and vegetables reduces the ri...

30/07/2023

When week ahead is hectic
plan ahead
prepare your meals balanced
prepare your food portions
prepare by remembering that quality matters so be mindful of fat salt sugar and generous with filling foods veg , beans , lentils , lean protein from white meats or plant based alternatives
Have a lovely week ahead your in control with your goals your pace

27/06/2023

27/06/2023

Good morning. Planning ahead bulk cooking is a great way to stay cool collected and calm on busy day ahead . I have my meal prepped:
Serve with basmati rice
Butter beans and courgettes garnished with methi fenugreek leaves
Whole green lentils dahl
Something satisfying to look forward to 🥰🤗😋

10/06/2023

https://www.tabbydietitian.co.uk/single-post/2017/03/12/hydration-and-how-can-water-help-with-weight-loss

How can drinking water help with weight loss? Stops you craving for salty and sweet food Helps you recognize the difference between hunger and thirst Increases your metabolism Keeps your eating on track, drink water first when you feel hungry if the stomach is still growling, grumbling and gurgling....

26/05/2023

As you care for your family with home made family meals served with rice , as you climb higher in your health goals and as you practice love kindness beginning with yourself , just remember it takes small careful steps to create a masterpiece ✌️❤️

20/05/2023

https://www.tabbydietitian.co.uk/single-post/2016/08/26/food-affairs

Affairs are usually not good for us. They are temporary, quick fix, appear attractive, pamper to your weaknesses, addiction and can be costly. Why not make a more permanent change with your food and lifestyle by having a healthy marriage with food. Which means a long term healthy ,loving happy union...