Zen Den Yoga & Sound Therapy

08/03/2026

Bloom Into Your Best Self with Yoga 🌸

Just like a flower needs sunlight and care to bloom, your body and mind thrive when you nurture them. Yoga is that nourishment.

With every stretch and breath, you cultivate:
🏵Confidence – standing taller and believing in your strength
🌺Strength – building resilience in body and mind
🌻Energy – awakening vitality from within
🌸Happiness – calming the mind and lifting your mood
🌹Health – supporting balance, flexibility, and wellbeing

Step onto the mat and give yourself the space to grow. With time, patience, and practice, you’ll begin to bloom into a stronger, brighter version of you. 🌷

Your journey starts with a single breath. Inhale growth… exhale doubt… and watch yourself blossom. 🌺

05/03/2026

Saturdays 10am

Yoga , Pilates, Step Fit ...lets hear it for the boys 💙

04/03/2026

Your nervous system is not meant to live in constant “go mode.” When we slow down, soften, and allow the body to rest deeply, the nervous system can shift from survival to restoration.

Join me for a gentle Yoga Nidra session designed to soothe the nervous system, release accumulated tension, and guide the body into profound rest. Through guided awareness and deep relaxation, we’ll support the body’s natural ability to regulate, restore, and reset.

This practice is suitable for everyone no experience needed. Simply come as you are, lie down, and be guided into a state of deep rest where the body can truly unwind.
🌿 Calm the mind
🌿 Reset the nervous system
🌿 Experience deep rest

Your body already knows how to relax , sometimes it just needs the space.

Thursdays 6pm

04/03/2026

03/03/2026

What a lovely spring day today , sunshine really is the boost we need , it's amazing the diffrence it makes to us 💛

01/03/2026

Well done to our members who throughout February embraced a 100 Squats Daily Challenge to raise funds for Cancer Research 💙

Each one has achieved 2800 squats and more we did put a few extras in 💙

Even those who were not doing the challenge joined us for a 25 in each class they attended 💙

Over a £1000 has been raised plus gift aid 💙

Thanks again for taking on the challenge 💙

25/02/2026

Lovely Sound Bath this evening , join us Wednesday March 25th £12

6.30pm - Waitlist
8.15pm - Availability

25/02/2026

Yoga is so much more than just a good stretch 🙏

It teaches you to use your breath expanding your lung capacity, making the most of your respiratory system through controlling and regulating your nervous system

It brings your attention to the moment helping you focus your mind taking you out of your thoughts , releasing the chatter of the mind to find clear space

It teaches you to listen to your body , honoring your bodies needs and abilities to move with control and safety

Through the movement of yoga you learn to move with control to build strength and resilience in mind and body

Yoga teaches you grounding, to stand strong in your beliefs, to face difficulties with perspective, to find stability in situations and strength from within

So yoga really is more than just stretching

23/02/2026

We have our Sound Baths on Wednesday (25th) looking forward to seeing you 💜

6.30pm & 8.30pm
Don't forget to bring your pillow 💜

22/02/2026

Join us Tuesday 5.15pm

Don't have time for yoga? Then you definitely need yoga !!

Take time out for yourself , slot it into your day whether you are on your way home from work or escaping your little people.

Take some time on the mat to release the tension of your day , stretch out , reset and recharge.

5.15pm-6pm
£10
All equipment provided