Zen Den Yoga & Sound Therapy

21/12/2025

So grateful for this feedback from todays event 💗

Love hearing how you receive and benefit, it means a lot to me , thank you 💗

21/12/2025

All ready for todays Winter Solstice Self Care afternoon 💗🤍💚

A time to pause and reset during this busy season 💚🤍💗

19/12/2025

This is our wintering era
Soft days. Slow nights. Cozy everything ❄️

14/12/2025

Thursday 6pm
✨ Deep Rest Yoga Nidra — A Luminous Year’s End Rest ✨

As the year dissolves into silence, you’re invited to drift into stillness. Join me for the final Deep Rest Yoga Nidra of the year, a softly festive, ethereal journey where time slows and rest becomes effortless.

This practice unfolds like a dream , guiding you beyond thought, beyond doing, into a place of gentle awareness and deep restoration.

🌙 Float between endings and beginnings
✨ Release the weight of the year with grace
❄️ Rest in the quiet glow of winter
🕯️ Allow new intentions to shimmer into being

There is nothing to achieve. Simply lie down, breathe, and be carried.
Let this be your moment of suspension a pause between worlds, a soft landing before the new year dawns.

For booking details get in touch ✨️

14/12/2025

Yoga is not my thing ... have you said that ?

Do you have stiffness, aches and pains, weak muscles, poor strength, limited range of mobilty ?

Poor quailty of sleep, high blood pressure, anxiety, stress , over active mind , fast heart rate , get out of breath easily?

Low self esteem, no confidence, self doubt, self criticism, self loathing , feeling hopeless ?

If you answered yes to any of the above then..

YOGA IS FOR YOU 💛

13/12/2025

Wondering what gift to buy this year ?

What better gift can you give than to help someone start their journey of physical health and peace of mind

Gift vouchers available, all wrapped and ready to go 🥰

12/12/2025

11/12/2025

January Sound Bath Wednesday 21st January
8.30pm
£12

Early booking is essential to secure a space ❤

Reach out for booking details and further information

11/12/2025

Sink into stillness💖

Join me for a nourishing Yoga Nidra session tonight 6pm

An invitation to deep rest, gentle meditation, and true self-care
Give yourself the quiet time your body and mind have been craving

Thursday 6pm
£12

10/12/2025

🧡✨ Thank You for Joining Tonight’s Sacral Chakra Sound Bath ✨🧡

A huge thank you to everyone who attended this evening’s sound baths.

Your presence, openness, and beautiful energy made the sessions truly special.

Our upcoming events this month are now fully booked, thank you so much for the amazing support!

The next available sessions will be in January and I can’t wait to share more healing, grounding and relaxation with you then.

Stay tuned for dates and booking info soon.
🧡✨

08/12/2025

Update - place has gone

Cancelation space for Wednesday 10th 6.30pm £12

Sound Bath 💗

06/12/2025

We have had a wonderful afternoon @ Contento on Belvedere Road on our Christmas get together

There’s something magical about the friendships formed on the yoga mat.
It’s more than poses and breathing, it’s the shared strength, the quiet moments, the laughter when we tip over, and the support when we rise again. 💖

Here’s to the women who lift each other up, who root for one another, and who turn yoga classes into lifelong friendships. 💖🧘‍♀️