Zen Den Yoga & Sound Therapy

09/09/2025

Looking forward to seeing you tomorrow for our September Sound Bath, don't forget your pillow 💚

02/09/2025

Join us Thursdays 6pm for an hour of deep relaxation .

1 hour of mind numbing TV or 1 hour of mind nurishing Yoga Nidra... you decide 💜

6pm Deep Rest Yoga £10

01/09/2025

Availability for Tuesday 7.15pm 💞 join us

🍂 September is the Perfect Time to Reconnect🍂

As the seasons begin to shift, it's the ideal moment to slow down, ground yourself, and return to your mat.

Whether you're continuing your journey or just beginning, our yoga classes this September are here to help you move, breathe, and reset your mind, body, and soul.🍂💞

01/09/2025

31/08/2025

New Class
Tuesday 10.45am

Yesssssssssss !!! It's back to school time next week so time to get on your mat 😃

Mums this class is just for you , drop off your little humans , finish your early morning running around, invite your friends to join you for yoga. Finish your morning off with a coffee date or spoil yourselves go for brunch.

There are so many great places to eat in the village , Stollies, Baked, Woodhouse, Fleurs, Community Soul .

Tuesdays 10.45am commences 9th September

Reach out if you would like more information

29/08/2025

We love a switcharoooooo !!
We have a class change for Sundays introducing :
Pump Fit ✨️

Women 40+ it’s time to lift for you !!
Want to feel stronger, more toned, and protect your bones as you age? Weight training is your secret weapon.
After 40, we naturally start to lose muscle and bone density — but lifting weights helps you:
✨️Maintain strength & mobility
✨️Improve posture & balance
✨️Sculpt and tone your body
✨️Boost metabolism & energy
✨️Support healthy bones and joints (osteoporosis prevention!)

We don’t need to go heavy , we are starting low .

Just start where you are, stay consistent, and watch your body respond. ✨️

It’s never too late to start, it’s too important not to.
Strong. Capable. Confident. At every age.

28/08/2025

28-08-2020

The year 2020 is a memorable year for us all it changed many lives and not all for the good , everyones experience was different .

For me it was life changing in a positive way , my salon💇🏼‍♀️ was closed and the universe sent me on a different path . I had practiced yoga and fitness for many years and through lockdown my journey started with entertaining my family on zoom with "Yoga with Jan" for motivation .

Then online I kept getting Yoga Teacher Training Course flooding my feed ... the universe was showing me the way ✨️

I realised my passion once again could be turned into a career 🧘🏻‍♀️ and I signed up for YTT.

I converted my little bedroom for zoom sessions , then once allowed began with 1-2-1 and before I knew it I was needing a bigger space , this wasn't due to demand but for my need to share with more of you the beauty of yoga and all it brings to our physical and mental health.

We are 5 years on and my little community is florishing , friendships have formed , fitness levels have improved along with motivation and determination.

The biggest change I have seen in you all is your self awareness , self appreciation, self acceptance and self love ❤

Thank you for choosing me to be on this journey with you , it has been an absolute pleasure 🙏

27/08/2025

Join us whether you're a beginner or a workout warrior, this high-energy session is all about good vibes, killer tunes, and moving your body in the best way!

💗 What to Expect:
Easy-to-follow moves
Full-body workout
Uplifting community
A whole lot of laughs💗

Reach out for more details

26/08/2025

Sometimes, the bravest thing you can do is stop paddling.

Let yourself be held on the tide.
Let it carry you...not to escape, but to surrender to rest, to feel.

To trust that not every current is a threat.
Some are here to show you where you need to go.
No force. No fight. Just flow.

Thursday 6pm

25/08/2025

We have availability for Tuesdays @7.15pm

Unwind Your Day with Evening Yoga 🧘‍♀️

After a long day, your body craves release and your mind needs stillness. Evening yoga is the perfect way to let go of stress, stretch out tension, and prepare for deep, restful sleep.

Benefits of practicing yoga at night:

✔️ Calms the nervous system
✔️ Eases tight muscles & joints
✔️ Clears mental clutter
✔️ Improves sleep quality
✔️ Encourages mindfulness & balance

For booking details reach out