Zen Den Yoga & Sound Therapy

30/10/2025

Nature has a lot to teach us 🌳

29/10/2025

Ready to greet you for tonights rich autumnal glow ❤️‍🔥

29/10/2025

28/10/2025

Looking forward to welcoming you tomorrow don't forget your pillow 😴

Gate opens 6.10pm for 6.30pm start ❤

27/10/2025

Step Fit tomorrow at 11am join us if you are off

45 minutes of fun 😊

26/10/2025

Take a deep breath, unwind, and let go of the day. Join us Monday evening for a rejuvenating 6.15PM yoga class designed to stretch, strengthen, and calm your body and mind.

Whether you're new to yoga or a seasoned yogi, this is your time to reset and recharge.

We begin with gentle movement to release tension.
Then move into an energizing sequences to boost your mood.
Followed by a relaxing cooldown to find your inner peace.

Reach out for booking details

24/10/2025

Women 40+ it’s time to lift for you !!

Want to feel stronger, more toned, and protect your bones as you age? Weight training is your secret weapon.

After 40, we naturally start to lose muscle and bone density — but lifting weights helps you:
✨️Maintain strength & mobility
✨️Improve posture & balance
✨️Sculpt and tone your body
✨️Boost metabolism & energy
✨️Support healthy bones and joints (hello, osteoporosis prevention!)

We don’t need to go heavy , we are starting low .

Just start where you are, stay consistent, and watch your body respond. ✨️
It’s never too late to start it’s too important not to.

Strong. Capable. Confident. At every age.

21/10/2025

Step Fit was a lot of fun today , if you would like to improve your health and wellbeing in a fun and enjoyable way ,this is the class for you !!!!

20/10/2025

Step Fit Tuesday 11am

Low impact cardio
Muscle strength & tone
Energy boosting
Mood elevating

For more information on how to secure your space get in touch

20/10/2025

This World Osteoporosis Day, we're flowing with purpose.

Yoga isn't about flexibility , it’s a powerful tool to build bone strength, improve balance, and prevent falls, especially as we age.

Today, take a moment to honor your bones , the silent framework of your body.

Move mindfully, and support strong, healthy bones for life, your future self will thank you ❤

19/10/2025

Monday Yoga 6.15pm 💖

Join us 💖

17/10/2025

Join us on the mat 💛