22/06/2023
Gentlemen, this one is for you.
A lot of you reading this will be the type of bloke who is addicted to work. Addicted to the grind and the momentum that the stress of being here, there and everywhere provides you.
Many of you, I’d imagine, drag yourself out of bed most morning and smash the caffeine in to get through the day.
I reckon some of you, but not all, have had enough of the same s**t, different day and want to change it for a more fulfilled life.
Let this be your signal to make a change.
The Mind Muscle Movement Workshop is an very informal introduction into the world of meditation, mindset and self-development for the type of bloke who’s just had enough of living to work.
We explore how the modern-day man can use meditation and mental fitness to find a bit of peace each day.
We talk about the power of positive thinking, self-prioritisation and the impact this can have on our life.
We then get physical with some mobility, a HIIT circuit followed by an Ice Bath & Sauna.
This s**t is seriously effectively for helping you regain control of your life and mind.
Get amongst it men.
Changing your life doesn’t happen by accident.
Sign up through the link in my bio or reach out for more info and let’s get going📲
