Energy Works

01/02/2026

Sunday Sound Bath 8th February
An hour to relax, release and reset your physical, emotional and spiritual self ready for the week ahead

31/01/2026

Great information from EFT International I am trained with EFTi and have over 12 years of experience helping people regain their lives back. If you are ready for something new, call 07444344052 to arrange your free consultation

EFT isn't just an emotional tool. It's nervous system support. 🫶

Many of the tapping points align with cranial nerve pathways that influence heart rate, breath, and facial expression. This makes EFT a form of natural vagus nerve stimulation, using gentle touch to signal safety in the body.

The vagus nerve is your body's main communication highway between the brain and body. A strong vagal tone allows us to respond to stress and return to calm with greater ease. Regular EFT practice helps build what's called vagal efficiency—the ability to notice activation and gently return to balance.

From a polyvagal perspective, our nervous system moves through states:
🟢 Ventral Vagal: safety, connection, ease
🟡 Sympathetic: mobilization, fight-or-flight
🔴 Dorsal Vagal: collapse, disconnection

EFT helps us navigate these states more fluidly. It's portable, personal, and meets you exactly where you are—whether at 2 a.m., in a tough conversation, or between meetings.

Because EFT is more than emotional relief. It's a nervous system training.

Do you want to learn more about EFT tapping? Download our FREE tapping manual. Comment the word MANUAL, and we will send you the link in your PM. 😉

27/01/2026

More evidence for the benefits of EFT (Emotional Freedom Technique) tapping 🤩

EFT for PTSD: Evidence from a Clinical Pilot Study

A 2024 pilot study published in the Journal of Pharmacopuncture explored the effects of Emotional Freedom Techniques (EFT) for individuals diagnosed with PTSD.

After 5 weeks of weekly EFT sessions, participants experienced meaningful improvements across multiple areas:

- PTSD symptoms reduced by ~27%

- Depression decreased by 33%

- Anxiety reduced by 27%

- Intrusion, negative mood & arousal down by 28%

- Somatic symptoms and insomnia both reduced by 23%

- Sorrow reduced by 15–20%

Alongside symptom reduction, participants also reported:

- 19% increase in positive growth

- 12% increase in joy

Read the full study here: https://www.journal-jop.org/journal/view.html?doi=10.3831/KPI.2024.27.1.27

With thanks to Dr Peta Stapleton for continuing to champion and share high quality, evidence based EFT research in the field of trauma and mental health.

24/01/2026

Emotional Freedom Techniques (EFT), or "tapping," is an evidence-based, therapeutic tool combining cognitive focus with acupressure to rapidly reduce stress, anxiety, PTSD, and physical pain. It involves tapping on specific meridian points on the face and body to lower cortisol and calm the amygdala, often leading to lasting, measurable physiological and psychological improvements.
Call 07444344052 to book a free consultation

Based in Wallasey and Hoylake

21/01/2026

Love Bruce Lipton and his books 😁

and DNA do not control our biology; instead, is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

www.brucelipton.com

19/01/2026

Based in Wallasey & Hoylake on the Wirral. 07444344052

A 1-2-1 session with Willo is a personalised Sound Therapy experience. Specific frequencies from Tuning Forks are applied on or around the body, to promote deep relaxation, release tension, balance energy (biofield) and support healing.
Weighted forks are used on acupressure points, joints or muscles for pain/inflammation relief whilst non-weighted forks are used in the biofield to recalibrate the nervous system.
Quantum Touch Energy Healing can also be combined in a session for holistic wellness
07444344052 to book yourself in

18/01/2026

All set up and ready to go on this wet Sunday evening. 90 minutes to relax and rebalance ready for the week ahead 😁🙏

17/01/2026

Relax and rebalance in this hour long Sound Bath with Willo 07444344052 to book yourself on

12/01/2026

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10/01/2026

Next Sound Bath session Sunday 18th 6.30pm. Relax and restore in readiness for the week ahead with Willo.
Booking details are www.pilatesbyphysio.com