Collins Chiropractic & Wellness Centre

Collins Chiropractic & Wellness Centre Welcome to Collins Chiropractic in Wallasey!! Our aim is to offer regular tips and advice on how to keep you and your family fit and healthy!

Chiropractic isn't about just fixing aches and pains - It's about enhancing your total quality of life! It's about improving the function of your nervous system - the master system and control system of your entire body. It's about making healthy lifestyle choices that enable you to reclaim and balance your life with energy and passion!

Be honest... How often do you sit like this at work?🤣🤣So your posture called. It wants an adjustment.Better book that ap...
29/01/2026

Be honest... How often do you sit like this at work?🤣🤣
So your posture called. It wants an adjustment.
Better book that appointment!

We love this amazing transformative time of year! Here are some tips to make your goals stick for 2026. 📌
11/12/2025

We love this amazing transformative time of year! Here are some tips to make your goals stick for 2026. 📌

Did you know your posture can impact your mood? The theory of ‘Power Posing’ was made famous in the 2012 TED talk by pro...
24/11/2025

Did you know your posture can impact your mood? The theory of ‘Power Posing’ was made famous in the 2012 TED talk by professor Amy Cuddy. Her research showed that these postures have the potential to boost confidence.

It only takes a few minutes, so why not give it a try...
Did it make you feel more powerful?

Small changes change everything!

We can't believe it's November already!! Who else loves this time of year!? 🍂
03/11/2025

We can't believe it's November already!! Who else loves this time of year!? 🍂

Support your body and your wellbeing, naturally.Chiropractic is a holistic form of care that works with the body’s natur...
23/09/2025

Support your body and your wellbeing, naturally.

Chiropractic is a holistic form of care that works with the body’s natural healing capabilities. It focuses on the relationship between the structure of spine and the function of the nervous system. Helping the body to repair and restore itself.

The body already knows what to do.

🌟 The evidence is clear. Numerous research studies consistently show the multitude of health benefits that come from wal...
01/09/2025

🌟 The evidence is clear. Numerous research studies consistently show the multitude of health benefits that come from walking. It’s good for our physical, mental and emotional wellbeing. It’s also one of the best things you can do for your spine and posture 🌟

• Physical health:
Brisk walking keeps joints lubricated, improves cardiorespiratory function and muscle strength.
https://doi.org/10.3389/fpubh.2021.829367

• Brain health:
Regular walks stimulate BDNF, a protein that helps neurons grow and protects against cognitive decline.
https://pubmed.ncbi.nlm.nih.gov/29078742/

• Emotional health:
Going for a walk can reduce stress hormones and increase feel-good endorphins.
https://doi.org/10.32604/ijmhp.2025.060685

• Drug free lifestyle:
Walking in nature 3x week can reduce the need for medication for anxiety, asthma, depression, high blood pressure and insomnia.
https://doi.org/10.1136/oemed-2022-108491

“Your back pain is normal” Let’s set the story straight. Back pain is NOT normal. What they mean to say is low back pain...
15/08/2025

“Your back pain is normal” Let’s set the story straight. Back pain is NOT normal. What they mean to say is low back pain is COMMON, but that does not mean you should ignore it. When your body senses an alteration in its normal, pain is a common response. Whether the pain is coming from your spine, muscles, or beyond, chiropractic care looks at the whole body for the root cause of your pain.

Call us today!

Spend hours on a computer for work, gaming, or study? 💻🎮⌨️🖥️You could be at risk of developing Tech Neck - a growing spi...
21/07/2025

Spend hours on a computer for work, gaming, or study? 💻🎮⌨️🖥️

You could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Adjust your thinking: Prevention starts with smart habits:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

As we start a new week, if you frequently use computers and suffer from neck pain or any of the symptoms above, adjust your thinking and book yourself an appointment.

🫣 You might notice things like stiffness upon waking, a pinch when moving too quickly, or tension in your neck after lon...
26/06/2025

🫣 You might notice things like stiffness upon waking, a pinch when moving too quickly, or tension in your neck after long hours on the computer.

These everyday issues can sometimes point to spinal misalignments or muscle tension that affect how your body moves and functions.

Regular chiropractic care focuses on supporting your spine and posture, so you can feel your best! ✨

If you're experiencing discomfort, book a consultation today.

The foundation of a healthy life is a strong mind and body connection.When your mind and body are in sync, everything fl...
21/06/2025

The foundation of a healthy life is a strong mind and body connection.

When your mind and body are in sync, everything flows better—your energy, your mood, your ability to handle stress, and your physical wellbeing.

But in the busyness of life, it’s easy to ignore one in favour of the other.

✅ Movement isn’t just for muscles—it helps regulate your mood.
✅ Mindfulness isn’t just for stress—it helps your nervous system rest and repair.
✅ Nourishment isn’t just about food—it’s about fuelling your whole self.

Let this be your reminder to slow down and check in with both your mind and body today and everyday.

Life feeling full on lately? We get it. 😖Between work, family and everything in between, it’s easy to put your wellbeing...
14/06/2025

Life feeling full on lately? We get it. 😖
Between work, family and everything in between, it’s easy to put your wellbeing last. 😓

Here are 3 quick chiropractic tips to help you move through your busy life with a little more ease and care 💚

Hello June 🌿Halfway through the year already!This month, we’re focusing on two big things:✨ A mid-year check-in with you...
02/06/2025

Hello June 🌿
Halfway through the year already!

This month, we’re focusing on two big things:
✨ A mid-year check-in with your body
✨ Simple tips to help manage daily stress

Life moves fast; this is your reminder to pause, reflect, and prioritise your wellbeing. We’re here to support you every step of the way. 💚

Address

275 Wallasey Village
Wallasey
CH453LR

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+441516399222

Website

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