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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3pm

Collins Chiropractic & Wellness Centre

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Collins Chiropractic & Wellness Centre

Welcome to Collins Chiropractic in Wallasey!! Our aim is to offer regular tips and advice on how to keep you and your family fit and healthy!

Chiropractic isn't about just fixing aches and pains - It's about enhancing your total quality of life! It's about improving the function of your nervous system - the master system and control system of your entire body. It's about making healthy lifestyle choices that enable you to reclaim and balance your life with energy and passion!

01/09/2025

🌟 The evidence is clear. Numerous research studies consistently show the multitude of health benefits that come from walking. It’s good for our physical, mental and emotional wellbeing. It’s also one of the best things you can do for your spine and posture 🌟

• Physical health:
Brisk walking keeps joints lubricated, improves cardiorespiratory function and muscle strength.
https://doi.org/10.3389/fpubh.2021.829367

• Brain health:
Regular walks stimulate BDNF, a protein that helps neurons grow and protects against cognitive decline.
https://pubmed.ncbi.nlm.nih.gov/29078742/

• Emotional health:
Going for a walk can reduce stress hormones and increase feel-good endorphins.
https://doi.org/10.32604/ijmhp.2025.060685

• Drug free lifestyle:
Walking in nature 3x week can reduce the need for medication for anxiety, asthma, depression, high blood pressure and insomnia.
https://doi.org/10.1136/oemed-2022-108491

15/08/2025

“Your back pain is normal” Let’s set the story straight. Back pain is NOT normal. What they mean to say is low back pain is COMMON, but that does not mean you should ignore it. When your body senses an alteration in its normal, pain is a common response. Whether the pain is coming from your spine, muscles, or beyond, chiropractic care looks at the whole body for the root cause of your pain.

Call us today!

21/07/2025

Spend hours on a computer for work, gaming, or study? 💻🎮⌨️🖥️

You could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Adjust your thinking: Prevention starts with smart habits:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

As we start a new week, if you frequently use computers and suffer from neck pain or any of the symptoms above, adjust your thinking and book yourself an appointment.

26/06/2025

🫣 You might notice things like stiffness upon waking, a pinch when moving too quickly, or tension in your neck after long hours on the computer.

These everyday issues can sometimes point to spinal misalignments or muscle tension that affect how your body moves and functions.

Regular chiropractic care focuses on supporting your spine and posture, so you can feel your best! ✨

If you're experiencing discomfort, book a consultation today.

21/06/2025

The foundation of a healthy life is a strong mind and body connection.

When your mind and body are in sync, everything flows better—your energy, your mood, your ability to handle stress, and your physical wellbeing.

But in the busyness of life, it’s easy to ignore one in favour of the other.

✅ Movement isn’t just for muscles—it helps regulate your mood.
✅ Mindfulness isn’t just for stress—it helps your nervous system rest and repair.
✅ Nourishment isn’t just about food—it’s about fuelling your whole self.

Let this be your reminder to slow down and check in with both your mind and body today and everyday.

14/06/2025

Life feeling full on lately? We get it. 😖
Between work, family and everything in between, it’s easy to put your wellbeing last. 😓

Here are 3 quick chiropractic tips to help you move through your busy life with a little more ease and care 💚

02/06/2025

Hello June 🌿
Halfway through the year already!

This month, we’re focusing on two big things:
✨ A mid-year check-in with your body
✨ Simple tips to help manage daily stress

Life moves fast; this is your reminder to pause, reflect, and prioritise your wellbeing. We’re here to support you every step of the way. 💚

27/05/2025

Spotlight on Cervicogenic Headaches 💭 What is a cervicogenic headache? 🤔 It’s a type of headache that actually starts in the neck. Stiff joints or tension in the upper spine can refer pain up into the head, often felt on one side.

A small study found that people receiving chiropractic care reported ongoing improvements in these kinds of headaches, with minimal side effects. While more research is needed, it’s an area worth exploring if neck-related headaches are part of your health picture.

📍 Want to learn more? We're here to help.

Reference:
Chaibi A, Knackstedt H, Tuchin PJ, Russell MB. Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial. BMC Res Notes. 2017 Jul 24;10(1):310. doi: 10.1186/s13104-017-2651-4. PMID: 28738895; PMCID: PMC5525198.

15/05/2025

Sit up straight! Your posture can make or break your day, week, month…

Poor posture can lead to discomfort, stiffness, headaches and long-term pain. Whether you're sitting at a desk, driving, or lifting something heavy, alignment matters. So, stop slouching over your phone! 📱

Take a moment to check in with your posture now. Are you standing or sitting in a way that supports your body’s natural alignment?

Remember, every small shift can make a big difference in how you feel throughout the day.

So if you need help finding your perfect posture, we’re only an appointment away. Book in today!

12/05/2025

Motivation Monday: 🚶Small daily improvements in your health—like drinking more water, moving your body, eating more whole foods, or creating better sleep routines—might not feel groundbreaking in the moment, but over time they lead to real, lasting change.

It's the consistent, everyday choices that build a strong foundation for long-term wellbeing.

So let’s start the week on the right foot!

06/05/2025

🌟 Did you know that the human spine has 33 vertebrae? Keeping them aligned is crucial for overall health!

Don't wait to take care of your spine! Visit our clinic today and discover how chiropractic care can enhance your well-being.

👉 Learn more and book your appointment.

03/05/2025

Thinking about a chiropractic visit? Come in feeling achey/off/stooped, leave feeling aligned and refreshed! 🌟💆‍♂️ Ready to improve your posture and overall well-being? Book your appointment today!

Address

275 Wallasey Village
Wallasey
CH453LR

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3pm

Telephone

+441516399222

Website

http://www.collins-chiropractic.co.uk/

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