Neon Life Academy

17/10/2025

Harmony begins when we listen to the body’s wisdom. It's not about fixing what's broken- because there's nothing wrong with you - it's about reconnecting with the parts of you that have been misunderstood and/or ignored

Time to start a conversation and get the teamwork flowing?...

Drop me a message or book online

www.neonlifeacademy.co.uk

Pic: a rest stop a few 1000m up the Atlas mountains, drinking the most amazing mint tea from last year

13/10/2025

Working with groups means not being able to focus on a single person's experience as I do in my 121 work... so, to make sure I'm addressing the top 8 needed menopause concerns in my latest group course I thought I'd do a poll... but I can't on my page 😆

So I'm out here asking instead. I understand this may be sensitive for public pages, so feel free to drop an anonymous WhatsApp
07540 085584

TIA!

PS... Part funded tickets still available for the Wirral Menopause Support Group course I'm running starting next week.

Pause To Restore

Date: 22 oct • 18:00

Location: 106 Wallasey Village, Wallasey, CH45 3LN

https://www.eventbrite.co.uk/e/pause-to-restore-registration-1802886946389

12/10/2025

No matter what is going on for you personally or globally, you still have to live and enjoy your life.

If you don't build a life worth fighting for, well then you won't fight for it....

You won't have the energy or motivation to stand up and say no. I'm not giving this up. I believe in this life and I think it's worth fighting for.

A revolution is an uphill battle, and a rebellion is never easy. You have to live a life that makes that climb feel worth it.

So, lock in to your dreams and go chase them, spend time doing your most favourite things, laugh with your friends, do things now and stop waiting until things 'get easier', and most importantly ENJOY your life.

Even if it feels silly or small. It's important.

Especially at a time like this

10/10/2025

Waiting for mental health support can feel like being stuck in limbo, and add to people's distress.

New figures show people are 8 times more likely to wait over 18 months for mental health treatment than for physical health. The resources are clearly lacking.

Despite being recommended by the NHS for pain management, weight management, pregnancy and birth, and smoking cessation, hypnotherapy is not covered by NHS approaches. Neither are other holistic approaches such as somatic work or EFT, all of which can offer relief to many who are struggling.

Many of my clients come to me as either traditional approaches have taken too long to be offered, or, have not worked for them. My latest client wrote on her intake form that despite multiple traumas severely affecting her life, that they couldn't help her as ‘so many have it worse’.

Another was told they had been given all the help they could get, and as they hadn't responded to the talk therapies offered they ‘couldn't be helped’

My work helped her.

I'm so glad she didn't just hear that she couldn't be helped and continued to reach out to find what could.

There are a vast amount of modalities that work out there, and for me, it seems wild that one that IS recommended by the NHS, isn't included in their scope

Not only would more be helped, but those waiting times would come right down

What do you think? Should more holistic therapies be accessible through or alongside NHS services?

👉 To learn more about what I offer, visit:

http://www.neonlifeacademy.co.uk

05/10/2025

Nothing will work if you're dysregulated... not talk therapy, not cold water plunges, not hypnotherapy... nothing.
Do you know how to recognise where your nervous system is sitting and how best, for you, to bring yourself back to neutral?
Art therapy is one of my faves and it's why I often use it in 121 sessions to regulate and integrate. Now I bring it to classes so you can learn too. Follow Give It Some Welly to see

The calm and recalibration this particular neuroart doodle brings me is like no other 🥰 Want to learn how, I'll be teaching it at the free intuitive dance and neuroart night at the beach in mon 3rd 🫡 ...

05/10/2025

Winter has always been the season of rest. It’s in our biology. A time your body resets, and your mind rests... but how do you do that without disappearing into a pit of winter despair?

👇 3min read 📚

We are so close to hibernation era and that can either be depressing af or a chance to slow down and reset.

03/10/2025

I get lots of questions about somatics, so I created this free guide. A brief overview of the huge topic of somatics.. but honestly, the only way you'll understand what it is, is to try some.

There are many facets to somatics, I bet you already do some without knowing. Take the time to read this overview to find a path that sparks interest for you... then, try some embodiment techniques, go to a class, find a facilitator to take you on an individualised journey... but, it really is something you have to experience to understand. So be brave, and join in.

Somatics is the new buzz word all over the Internet, but what even is it?

As a somatic practioner for a decade, I thought it was time I weighed in with a brief overview of all that somatics is and how you can get started with your own independent practice

38 pages later............

The link is in the comments to download and keep forever x