Energize Sports Massage, Wirral

Energize Sports Massage, Wirral Sports Massage not just for sports people. Sore back? Stiff neck? Training for a marathon? Sports massage can help you. Recover faster, prevent injuries.

relieve stress. Treatment may include Kinesio-taping or vacuum cupping

27/09/2025

Struggling with the discomfort of plantar fasciitis? You’re not alone, and there are practical steps you can take to alleviate the pain. As a physiotherapist, I often guide patients through evidence-based strategies that can make a real difference in day-to-day life. From stretches to footwear advice, understanding how to manage your symptoms is key.

We’ve put together a collection of patient leaflets packed with helpful, reliable information on plantar fasciitis. These resources are designed to support you with actionable insights and tips. Whether you're looking for exercises to stretch the fascia or advice on what type of shoes to wear, these leaflets have got you covered.

You can explore the full collection of practical patient resources here https://co-ki.info/1SxzdiN (https://co-ki.info/1SxzdiN)

27/09/2025

Struggling with heel pain? It might be Plantar Fasciitis, a common condition that affects many people. As a physiotherapist, I know how crucial it is to have reliable information to manage and alleviate discomfort.

To support you, we have a collection of patient leaflets filled with practical and evidence-based advice on dealing with Plantar Fasciitis. These resources offer clear insights on what causes the pain, how to treat it, and steps you can incorporate into your daily routine to ease your symptoms.

Whether you're looking to understand more about stretching exercises, footwear tips, or lifestyle changes, these leaflets have got you covered.

You can explore the full collection of practical patient resources here https://co-ki.info/ikRMmSn (https://co-ki.info/ikRMmSn)

Struggling with heel pain? You might be dealing with Plantar Fasciitis, a common condition that can make every step feel...
26/09/2025

Struggling with heel pain? You might be dealing with Plantar Fasciitis, a common condition that can make every step feel like a challenge. As a physiotherapist, I understand how this can impact daily life and want to offer some practical support.

Our collection of patient leaflets is designed to help you understand what Plantar Fasciitis is all about and, more importantly, how to manage it effectively. From simple stretching exercises to lifestyle adjustments, these resources provide evidence-based advice that you can easily incorporate into your routine.

Don't let heel pain keep you from enjoying your day-to-day activities. You can explore the full collection of practical patient resources here https://co-ki.info/gfrWkmA (https://co-ki.info/gfrWkmA)

Struggling with heel pain? If you're dealing with Plantar Fasciitis, you're not alone. As a physiotherapist, I understan...
26/09/2025

Struggling with heel pain? If you're dealing with Plantar Fasciitis, you're not alone. As a physiotherapist, I understand how challenging this can be, and I'm here to help.

Discover our comprehensive collection of patient leaflets, packed with practical, evidence-based advice to help you understand and manage Plantar Fasciitis. Whether you're looking for tips on stretching exercises or advice on suitable footwear, these resources are designed to offer guidance that you can easily incorporate into your daily life.

You can explore the full collection of practical patient resources here https://co-ki.info/7vnrkMH (https://co-ki.info/7vnrkMH)

25/09/2025

Struggling with Plantar Fasciitis? You're not alone, and there are ways to manage it effectively. As an experienced physiotherapist, I understand how challenging it can be to deal with the discomfort and pain. That’s why I’m excited to guide you to a collection of patient leaflets designed to provide practical, evidence-based support. These resources cover everything from understanding your condition to simple exercises and tips you can incorporate into your daily routine. You can explore the full collection of practical patient resources here https://co-ki.info/I2N80wm (https://co-ki.info/I2N80wm)

Struggling with heel pain or stiffness in your foot? It might be Plantar Fasciitis, a common condition that can be both ...
25/09/2025

Struggling with heel pain or stiffness in your foot? It might be Plantar Fasciitis, a common condition that can be both frustrating and painful. As a physiotherapist, I understand how important it is to have the right information at your fingertips.

We've curated an accessible collection of patient leaflets packed with practical advice on managing Plantar Fasciitis. These resources can help you understand the condition better and provide evidence-informed tips that you can easily incorporate into your daily routine.

From stretching exercises to footwear advice, discover strategies that can make a real difference. You can explore the full collection of practical patient resources here https://co-ki.info/aj4Uy3G (https://co-ki.info/aj4Uy3G)

24/09/2025

Are you dealing with the discomfort of Plantar Fasciitis? You’re not alone, and understanding the condition is the first step towards effective management. As a physiotherapist, I know how crucial it is to have access to clear, practical information you can trust. That’s why I’m directing you to a collection of patient leaflets that are packed with evidence-informed advice and everyday strategies to help you navigate Plantar Fasciitis with confidence. From understanding symptoms to exploring treatment options, these resources are designed to support you every step of the way. You can explore the full collection of practical patient resources here https://co-ki.info/EcNbAZR (https://co-ki.info/EcNbAZR)

24/09/2025

Dealing with the persistent heel pain of plantar fasciitis can be frustrating, but understanding your condition is the first step towards relief. As a physiotherapist, I know how vital it is to have the right information to hand. We've put together a collection of accessible patient leaflets that offer practical, evidence-based advice on managing and alleviating plantar fasciitis pain.

These resources cover everything from effective daily exercises to lifestyle tips that can help ease discomfort. They're designed to give you clear, actionable steps you can incorporate into your routine, helping you feel more in control of your condition.

Take a look at the full collection of practical patient resources here https://co-ki.info/5PCEDSi (https://co-ki.info/5PCEDSi)

23/09/2025

Struggling with heel pain caused by Plantar Fasciitis? A physiotherapist can be a great source of support, helping you take practical steps to manage this condition. We’ve put together a collection of free patient leaflets packed with evidence-based advice to help you understand what triggers your symptoms and how to relieve them. From stretching exercises to footwear tips, there’s plenty you can do at home to ease discomfort and improve mobility. Explore the full collection of practical patient resources here https://co-ki.info/BaXwQIA (https://co-ki.info/BaXwQIA)

Struggling with heel pain from Plantar Fasciitis? As an experienced physiotherapist, I understand how disruptive it can ...
23/09/2025

Struggling with heel pain from Plantar Fasciitis? As an experienced physiotherapist, I understand how disruptive it can be. The good news is that there are practical steps you can take to manage your symptoms. Our collection of patient leaflets offers evidence-informed advice on exercises, footwear choices, and daily strategies to alleviate discomfort. Whether you're newly diagnosed or looking for better ways to cope, these resources are designed to help you take control of your condition and improve your quality of life. You can explore the full collection of practical patient resources here https://co-ki.info/fJmPRQW (https://co-ki.info/fJmPRQW)

22/09/2025

If you're dealing with the discomfort of plantar fasciitis, you're not alone. As a physiotherapist, I've seen how important it is for patients to have access to reliable information and effective strategies to manage this condition. That's why we've put together a collection of patient leaflets, filled with evidence-informed tips that you can use in your daily routine. Whether you're looking to understand more about what causes the pain or practical exercises to help alleviate symptoms, these resources have got you covered. You can explore the full collection of practical patient resources here https://co-ki.info/jQ741ay (https://co-ki.info/jQ741ay)

22/09/2025

Struggling with heel pain? You're not alone. Many people experience Plantar Fasciitis, a common condition that can cause discomfort in the foot. As a physiotherapist, I understand how frustrating this can be and how it may interfere with your daily life.

Luckily, there are practical steps you can take to manage and alleviate the symptoms. Our collection of patient leaflets provides evidence-informed insights and support to help you better understand and tackle Plantar Fasciitis. Whether it's guidance on stretching exercises, footwear advice, or managing pain, these resources are tailored to offer clear, practical advice you can implement today.

Don't let Plantar Fasciitis hold you back—empower yourself with the right knowledge and strategies. You can explore the full collection of practical patient resources here https://co-ki.info/Kabvh7d (https://co-ki.info/Kabvh7d)

Address

14 Birnam Road
Wallasey
CH449AX

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 1pm - 7:30pm
Thursday 9:30am - 7:30pm
Sunday 10am - 2pm

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