Yoga You Sanctuary

23/12/2025

Busy once again counting blessings and wish you all a truly happy Christmas and 2026, filled with kindheartedness, filled with love, filled with peace and filled with all the values that are important to you that money can’t buy .

My mantra atm :
In all aspects of life ‘embrace change’ before it ‘embraces you!
Feel the Fear outside your Comfort Zone,
Trust your Heart ! Trust your Gut!
Take a leap of faith and know that you are Loved !

Namaste Friends 🙏❤️🙏

15/12/2025

FOR SALE - Freehold Property

Yoga Studio and 2 Bed FF Flat
at 235/235a CH44 5TH .

GF Studio measuring approximately 868 sq ft , elec uf heating, therapy room / kitchen/ disabled loo/ current business rates exemption.

Spacious two bed flat above/ gas ch (currently tenanted) .

Recent EPCs available.

Suitable for a variety of uses but would prefer to sell to similar practitioner.

DM for details.

13/12/2025

After a rather emotional evening last night I would like to express my sincere and heartfelt thanks for all your thoughtfulness, your kind words , your beautiful, awesome gifts but most of all I would like to thank you for presence - not only to all those gorgeous souls who showed up at amazing New Brighton Cappadocia last night but also to everyone who helped me on my yoga journey over the last few decades, everyone who showed up and was involved with my classes and especially at Yoga You Sanctuary sharing not just yoga but friendship and meaningful connections.

THANK YOU !

As I embrace massive changes the universe has in store this year please know that although it feels like the end of an era - I will be back in an online capacity in due course.

In the meantime it is my utmost wish that you are well, that you look after yourselves, and remember : you have built your yoga practice on a bedrock of knowledge that will support you always and that regularity of practice is key.
At anytime you are usually only one yoga session away from a really good mood and feeling that connection within and tapping into the energy that brought us together in the first place.

I love you All

Namaste

Ann 🙏💜🙏Xx

06/12/2025

In every sense of the word my heart is brimming with gratitude for all the beautiful waves of ‘connections’ that yoga has brought me so very often.

As I step into a new phase of my life it’s definitely time to embrace the changes and challenges the universe has in store with acceptance and positive anticipation…
If there’s one thing I’ve learned is that not doing so is often more difficult than facing things full on .

Although I’m retiring from the glorious Yoga You Sanctuary ‘yoga is in my blood’ and it is my intention to return to online teaching in due course when I’m ready.

Looking forward to seeing many of you soon for our impending shindig and I’ve been blown away by all your kindness, all your love and meaningful connections, it is so very much appreciated.

THANK YOU 🙏

Ann xx

05/11/2025

⭐️ Notice of Last Pure Nidra ⭐️
⭐️ Tuesday 11 November 2025 ⭐️

I’ve been offering Pure Nidra for over 12 years at Yoga You Sanctuary with great feedback from practitioners.

During this extended and deeply relaxing practice time is allowed for explanation of technique, time to settle well, time to ‘come to’ and time to reflect .

This next session on Tuesday 11 November 2025 7pm to 8.30 pm is now available for booking

Face to Face - £10

Online via Zoom / Vimeo recording - £8

Please dm if interested.

Namaste

Ann x

05/11/2025

The next Breathe To Heal workshop on Depression takes place on 13 November 2025 - dm for info 🙏

06/10/2025

Breathe To Heal ‘Anxiety’ workshop this Thursday 6-9pm xx

25/09/2025

CPD Day - Yoga for healthy lower backs with Kate Knowles - 12th October 2025, Llandudno

Yoga can be a great way to maintain and improve people’s back health. This CPD event will provide the necessary knowledge to support people with back pain in your classes. We will also study how back health impacts emotional and wellbeing, considering the importance of relaxation for people with back pain.

Cost £55 BWY teachers, £65 non-members

Book now

https://portal.bwy.org.uk/user/events/973

Trinity Community Centre is located in the centre of Llandudno and is easily accessible by road and rail.

04/09/2025

Hajnal and myself have both trained with Max Strom to become Breathe to Heal Facilitators and fully understand the value and effectiveness of this work in these troubled times .

We are now offering a set of Breathwork classes based on Max’s teachings and techniques to help alleviate the symptoms of anxiety, grief , insomnia and depression .

The first class is next week on 11 September- all details at https://yogayousanctuary.co.uk/yoga-events-workshops/.
🙏💜🙏

08/08/2025

I can vouch for the efficacy of legs up the wall pose - in fact I blooming love it ###

So restorative