Grounded - Somatic Healing

22/10/2024

EFT CIRCLE CANCELLED TODAY!!!

SORRY

16/10/2024

TRE classes are due to start next week. TRE stands for Tension and Trauma Release Exercises. TRE is a somatic modality that helps our nervous system feel grounded and regulated.
This is the lovely room we will be in in New Brighton. We start on Wednesday 23rd October at 9.30. £12 for a 90 minute class. Spaces are limited to 8 people so please message to secure a space. Payment upfront please 🙏

04/10/2024

06/09/2024

Oh my word. I'm so excited. Just about to start a new course with Deb Dana, learning all things nervous system, allowing me to be officially "polyvagal informed". Deb Dana is a legend! Having a fangirl moment 🤩.

30/06/2024

Parents / Carers / Grandparents! Whether your children are babies or grown-up, parenting can be hard. If you're struggling, why not come along to our listening and sharing circle on Tuesday mornings at 10am at Vale Park. Message me for details 😊

10/06/2024

EFT circle is on tomorrow in Vale Park at 10. Totally non-judgemental space to feel held and heard. It will be lovely to see you x

12/04/2024

The kiddywinkles are back in school next week and the EFT circle is up and running. If you’re feeling knackered / overwhelmed / anxious / guilty / depressed - come along and give yourself permission to let go. Tuesdays at 10am in Vale Park, New Brighton. Message me for more details.

12/03/2024

I have a lovely new workspace at Vale Park in New Brighton.

Would you like to find out more about TRE (Trauma Release Exercises), EFT (Emotional Freedom Technique) and Breathwork? I'm offering 1:1 and small group sessions every Tuesday. Message me for details 🙏

07/03/2024

TRE is a body based practice that can reduce stress and tension held in the body. It can help with pain management, anxiety, and is widely used to treat PTSD.

Message me if you'd like more info