💌Your invitation to the beautiful Italian island of Ischia awaits!
💚If your heart is calling for change, here’s your chance to:
✨ Retreat & truly rest
😌 Soothe your nervous system
🧠 Calm your busy mind
❤️🔥 Restore energy & vitality
☮️ Reconnect to joy, peace & freedom
The Italian Experience Yoga Retreat Holiday
📍 Ischia Island, Italy
🗓️ 12–16 May 2026 and
🗓️ 15–22 Sept 2026
🎟️ Limited places available
✨ Early bookings: FREE superior sea-view room upgrade
🤩With the April retreat sold out weeks ago you can avoid disappointment and book a call in with me asap if interested.
📲DM me +44 7813783786
06/09/2025
Time running out to book onto Mondays 2 hour super special Yin Yoga, Yoga Nidra & Sound Healing
6.30-8.30pm at All Things Must Pass Centre for Wellness in Wallasey
Link in comments below 👇
DM if you need help 🤗
06/09/2025
Congratulations 🥂 to Julie Perrigo at Just Breathe Mindfulness Coaching for getting her first book 📕 at number one on the Amazon bestseller list!
A lovely evening at the book signing and also a nice little reunion with Suzie and Layla who were also on my Ischia & Positano yoga retreat in May.
📕”The Emotional Hustle” is now in good company with Dr. Joe Dispenza’s “Becoming Supernatural” & Bruce Lipton’s “The Biology of Belief.” 🥰
What we “consume” has a profound impact on our lives and how we interact with the world.
I probably wouldn’t have recovered from severe chronic fatigue syndrome if I had stayed on antidepressants and not took the time to recognise what was going on in my inner world, which was self-destructive & chaotic.
We can blame our past/other people/situations etc for our problems but that just takes our power away.
I made the choice to be healthy again & immersed myself in learning ancient wisdom & holistic practices including yoga, meditation & mindfulness.
We also grow new brain cells when we learn something new so that’s a good reason to start educating yourself in something that’s going to empower you to create positive changes in your life.
And if you killed as many off as me back in the day , that can only be a good thing! 😜
05/09/2025
✨ Yoga Retreat & Spa Day, Liverpool ✨
📆 Sunday 28th Sept 2025
⏰ 10AM–6PM
📍 Hope Street Hotel & Spa
A full day of yoga, goddess-inspired flow, fascia melting, restoration, meditation & sound healing topped off with 2 hours of pure spa bliss! 😇🌸
Think: rooftop views, rejuvenation, vitality pools, herbal saunas, and a soul reset you’ll never forget. 💦🌿🧘♀️
💫 Full Day Investment including nourishing meal, snacks & drinks by The London Carriage Works just £197 (2 spots remain)
🥇Award winning spa, hotel & restaurant to make your retreat an absolute treat!
DM to book your place ASAP 💌
Dr. Amanda Bowen Yoga & Retreats
Full details in link in comments bellow 👇(advance booking essential)
02/09/2025
✨ Goddess Awakening Yoga & Spa Retreat | Liverpool ✨
📆 Sunday 28th Sept 2025
⏰ 10AM–6PM
📍 Hope Street Hotel & Spa
A full day of yoga, goddess-inspired flow & meditation, and pure spa bliss!🌸
Think: rooftop views, vitality pools, herbal saunas, and a soul reset you’ll never forget. 💦🌿🧘♀️
💫 Full Day Investment including nourishing meal, snacks & drinks by The London Carriage Works just £197 (last spots remain)
🥇Award winning spa, hotel & restaurant to make your retreat an absolute treat!
DM to book your place 💌
Dr. Amanda Bowen Yoga & Retreats
Full details in link in comments bellow 👇
02/09/2025
🌻 “Make your life more colorful by spreading the sunshine.”
🌻 “Be a pop of colour wherever you go," ~ Unknown.
🌻 I’ve just picked up a big beautiful bunch of these for our house as they are happy looking flowers that bring a smile to my face and brighten up the house…oh and also bring back memories of Tuscany. 💛
🌻 And they only cost me £4! 🤗Small change that makes a big difference.
🌻I hope you can find the little things that can brighten up your days.
30/08/2025
Couldn’t have said it better myself !
It's up to you to decide what type of life you want to live.
Your time is the most precious, non-renewable resource you have. Stay conscious. Be intentional. 💗🙏
29/08/2025
A little compilation of my Tuscany travels. For details about my upcoming Italian retreats DM or WhatsApp me Dr. Amanda Bowen Yoga & Retreats
28/08/2025
🌸 UPCOMING EVENTS 🌸
Step into calm, clarity & deep nourishment with yoga, mindfulness, and luxury retreat experiences designed for stress free living 💫
Slow down, reset, and tune in with this soulful weekly series.
🌿 Yoga Retreat & Spa Day Liverpool
🗓️ 28 September 2025 10am-6pm
A blissful day of movement, stillness & spa indulgence. Perfect to reset and recharge.
🌺 Sicily Yoga Retreat Italy
🗓️ 18–23 April 2026 (SOLD OUT)
🗓️ 12-17 October 2026
Breathe deep in stunning Sicilian sunshine — yoga, mindful living, and Italian soul food.
🌊 Ischia Island Yoga Retreat, Italy
🗓️ 12-16 May 2026
🗓️ 15-22 September 2026
Immerse in healing waters, slow mornings & coastal magic
🧘♀️ Weekly Classes
Held at All Things Must Pass Centre for Wellness, Wallasey (Merseyside)
🧘♀️Sign up for a 60 day FREE trial for on demand yoga daily.
💌 Book your spot or a clarity call:
DM me or WhatsApp 📲
Please share/tag someone who could use some serenity. 🌸🙏🌸
🔗 in bio .yogaandretreats
Address
All Things Must Pass Centre For Wellness, 134 Borough Road Wallasey MERSEYSIDECH446NH
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A Yoga Teacher with a PhD in Metaphysical Science, Certified Holistic Life Coach & Spiritual Counsellor and Wellness Retreat Organiser, with over 500 hours of Yoga Alliance teacher training in India and Ibiza; including hatha, ashtanga, vinyasa, yin, yin yang and aerial yoga.
Being diagnosed with Chronic Fatigue Syndrome 14 years ago, then PTSD, along with depression and anxiety left me unable to function leading me down the holistic route to get my health and ultimately, my life back; fuelling my passion for health and wellbeing, not just physically but also mentally and emotionally. Yin yoga was the missing piece of the jigsaw, due to its powerful healing benefits.
All this training and studying over the last few years has been my therapy and truly life changing, beyond belief! So I now want to share what has helped me so that I can help others and also educate people on stress management and the devastating effects it can have long term. By incorporating practical brain science and ancient wisdom, this integrated holistic approach has resulted in a substantial improvement to overall wellbeing and emotional balance, on a personal level and also with others, creating the much needed equilibrium for a quality life.
We cannot have a healthy body without a healthy mind. That is a scientific fact.
Yoga is for everyone.
I can bring the stillness and healing into people's lives in order to overcome challenges and find the balance that is so often missing.
Yin Yoga & Mindfulness courses/classes at Hearts Health Club in Wallasey, Merseyside, UK and Healing Time Wellness Centre in Birkenhead, Wirral are currently postponed but please go to my website and sign up to the mailing list to be informed of upcoming announcements.
Private retreats, private group & individual classes can also be arranged once government restrictions are lifted.
I am also the creator of organic, earth friendly clothing inspired by my passion for being kind to the planet and sustainable living. Please go and check out my range of lovable clothing.
