21/10/2025
🌿 When Life Gets Busy, Your Body Notices 🥣
When life gets busy, it’s so easy to let healthy habits slide… skipping meals, grabbing quick snacks, sugar cravings creeping in, forgetting to drink enough water, or missing out on Omega oils and gut-friendly foods. I get it.... it happens.
But then your body speaks up:
💭 Brain fog that won’t clear
😣 Emotional reactivity over the smallest things
🤰 Tummy discomfort, bloating, headaches
💥 Fibro flare-ups or aches you hadn’t felt in a while
That’s why a breakfast like this is are important.
✨ Chia seeds – Fibre + omega-3s for steady energy and brain support
✨ Almond milk – Light, nourishing, and vitamin-packed
✨ Strawberries, blueberries, goji & cranberries – Antioxidants to fight inflammation and support immunity
✨ Sunflower & pumpkin seeds – Protein, magnesium, and healthy fats to keep me full and balanced
It’s not about perfection. It’s about showing up for your body, even in small ways, and giving it the fuel it truly needs. Because when you do, consistently, you will feel grounded, focused, and ready to face the day, with clarity and resilience. 🌱💪