24/10/2019
As we get older winter can become more of a struggle. So let's take a minute out of our busy lives to help those who might need a little extra support.
Here are some quick and easy tasks you can do to help this winter those who need it most:
1. If you know a neighbour or friend is alone its always worth popping in and asking if they have everything they need. When bad weather makes it harder to get out, popping out to run a few errands or doing an online shop could be a big help to someone.
2.Check their home is warm enough. Over half of older people worry about bills in winter, and around 1 million people aged over 60 live in fuel poverty, meaning they can't afford to heat their homes properly. The ideal temperature for your living room is 21 degrees, while in the bedroom 18 degrees is best.
