Lea Luna Healing - The Wirral Headspa

22/12/2025

5 signs your nervous system is overwhelmed

21/12/2025

Winter Solstice ❄️✨

The Winter Solstice marks the shortest day and longest night of the year a sacred turning point where darkness pauses and the light begins to return. It’s a time of deep rest, reflection, and quiet rebirth.

Energetically, it’s about:
• Letting go of what’s completed
• Honouring rest, stillness, and the womb-like darkness
• Planting gentle intentions for the light ahead

Simple Winter Solstice Ritual
1. Light a candle to represent the returning sun
2. Sit quietly and reflect on what this year has taught you
3. Write down what you’re ready to release
4. Write one or two intentions you want to slowly nurture over the coming months
5. Close by placing a hand on your heart or womb and breathing deeply

Affirmation

“I rest without guilt. From stillness, new light is born.” ❄️

20/12/2025

🌑 New Moon Energy 🌑

The new moon invites us to slow down,
turn inward,
and begin again — gently.

This is not a time to force.
It’s a time to soften.

Ask yourself:
✨ Where do I need more rest?
✨ What am I ready to release?
✨ What kind of energy do I want to call in?

Tonight, set intentions that feel supportive,
not demanding.

Your nervous system deserves kindness 🤍

🌙 If your body is craving deep rest,
this is your sign.

19/12/2025

14/12/2025

The most pampered girl in the world ✨🔮

13/12/2025

Home truths I want to tell you as a headspa specialist 🫶✨

12/12/2025

& if you knew me at all

11/12/2025

✨ Scalp Care Tips You Probably Needed Yesterday

Your scalp is the root of everything — stress, tension, hair health… it all shows up there first.
Here’s how to start giving it the love it deserves:

1️⃣ Stop washing with scorching hot water
It dries your scalp out and messes with your natural oils.

2️⃣ Exfoliate your scalp weekly
Just like your face — it needs dead skin gone to breathe again.

3️⃣ Don’t sleep with wet hair
It traps moisture, causes irritation, and can worsen scalp tension.

4️⃣ Massage your scalp for 2–3 minutes daily
Boosts blood flow, promotes growth, and melts stress instantly.

5️⃣ Keep product buildup under control
Dry shampoo, hairspray, oils… they WILL clog your scalp if you don’t cleanse properly.

6️⃣ Stay hydrated
Your scalp shows dehydration quicker than your skin.

7️⃣ Be gentle
If you’re tugging your hair like it owes you money, your follicles are crying.

Your healthiest hair starts at the root - treat your scalp like the foundation it is. 💆‍♀️✨

Want more scalp care tips? I’ve got plenty.

10/12/2025

10/12/2025

09/12/2025

‘The moment everything you’ve been holding onto finally rinses away’

03/12/2025

It would ask for this ✨