JPT Walingford

JPT Walingford JPT delivers personal training and life coaching in Oxfordshire.

25/07/2023

Are there any activities that you would like to try if you felt physically confident to give it a go? Sometimes the gym can not be too fun. Using the gym to get better at a sport or hobby can make it feel more purposeful. Sometimes it is good to just give things ago. If you could do any sport or activity what would you do?

Are you feeling like improving fitness and nutrition is too big a mountain to climb? Do you keep putting off your health...
10/07/2023

Are you feeling like improving fitness and nutrition is too big a mountain to climb?
Do you keep putting off your health goals because of low mood, energy and motivation?
Do you struggle with high stress and anxiety and feel burnt out?

If any of this resonates, I am offering a Free Transformation Session to help create a holistic wellness plan that covers far more than just exercise and nutrition. Getting a plan that works means getting your mind and body working in the same direction.

If you are interested to find out more, then private message me or comment on this post.

06/07/2023

Chris's journey to better health -

Chris came in with a big goal which he then realised was about regular little changes that stack up to big results. The great thing is it wasn't that hard for him. If anything, it was quite enjoyable.
Great work. This guys always cracks me up. Great fun to work with.

28/06/2023

Some exercises can feel out of reach at first. Consistent effort and patience soon pays off. Plus, it always helps when you have fun in the process :)

23/06/2023

Press ups are not the most popular move, but often this is because people struggle with them. One reason why press ups are a great move is they work a lot more than just your chest if done effectively. Kelly here is showing the sort of progression and creativity that can come from bringing a lot of overall fitness progression back into press ups.

18/06/2023

Whether you come to The Body Training Studio already or you have not yet seen the space, this is a tour of the different spaces within the gym. Including a private personal training room, there is a range of areas to suit all preferences on training space. If you are curious to give personal training a go then just send me a private message and we can have a chat to discuss.

They say food is the best medicine. No doubt, working on what we eat can have huge impact on everything to do with our p...
16/06/2023

They say food is the best medicine. No doubt, working on what we eat can have huge impact on everything to do with our physical, mental and spiritual health.

I have put together a food guide that helps give a bit more context on healthy eating.

To get this guide, just private message me with your email address and I will send it over.

The food guide covers importance of food quality, foods that are good for weight loss, how weight loss works, things other than food that effect your weight, and different eating plans that are proven to work including guidance on finding the best one to fit you.

If you have any questions about what is on it or want to know more then I am happy to have a chat.

Now doing personal training at The Body Training Studio in Wallingford.I'm on the website, business cards are at the gym...
08/06/2023

Now doing personal training at The Body Training Studio in Wallingford.

I'm on the website, business cards are at the gym and enjoying getting to know new clients I have recently started with. I am currently planning out how to best use this page to help clients in-between sessions and anyone else who visits this page. Watch this space :)

With so many diets out there and conflicting information on healthy eating, finding the right food plan can be a challen...
21/02/2023

With so many diets out there and conflicting information on healthy eating, finding the right food plan can be a challenge. The only food plan that works is the one you can stick with. Trying to force a way of eating that doesn't fit in with your lifestyle or preferences can set you up for failure. Finding a plan you can stick with is often the first challenge.

Below is a link to my food guide which covers a variety of food plans that are most effective and fundamentals to keep in mind with whatever food plan works best for you. I often refer back to this plan when working with my personal training clients.

https://drive.google.com/file/d/1_B3iDMCBI3w6KGkMCdQJiMvpj5oByncb/view

Good bye shoulder pain. We had been working on Karin's shoulders for a while now. She used to struggle to raise her arms...
18/02/2023

Good bye shoulder pain. We had been working on Karin's shoulders for a while now. She used to struggle to raise her arms overhead and suffered with a frozen shoulder. Her ultimate goal was to do a handstand. After a lot of patience and consistent exercise on her shoulders, she finally did it.

7 months - 4 stone lost. Incredible. It is seeing my clients get results like this that makes me love what I do. I often...
17/02/2023

7 months - 4 stone lost. Incredible.

It is seeing my clients get results like this that makes me love what I do. I often notice the big changes happen after inconsistent progress turns into consistent progress. So when I ask what causes the transition; the sudden shift, the answer usually involves the following:

Having a clear mission (a goal).

Having a clear plan (like a business plan).

Some way of enjoying every bit of progress.
In Russell's case here it was his FitBit.

Routine that is prioritised and protected.

Accountability (being called out for slacking).
And being grateful for the better life that is gained from amazing results.

Address

Wallingford

Telephone

+447828030445

Website

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