Well Mind People

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Wallingford
Well Mind People

Professional Psychological Services for adults and children and couples. CBT, Psychology, DBT, EMDR. Wallingford, Reading, Thame, Mortimer and online.

Book a consultation directly via https://oxford-talking-therapies.selectandbook.com/

20/03/2026

There’s nothing harder than seeing your child struggle.

Whether it’s school refusal, anxiety, difficulties managing emotions, or challenges with friendships — it can feel overwhelming for the whole family.

At Well Mind People, we understand how tough this can be, and you don’t have to face it alone.

We are a leading provider of psychological therapy in Wallingford and the surrounding areas, and we’re pleased to share that we have new appointments available for children aged 6+ in our Wallingford therapy rooms.

Our therapists are BABCP-accredited, highly experienced, and known for their kind, compassionate approach. We work not just with the child, but support the whole family to create lasting change.

✨ No long waiting lists
✨ Face-to-face appointments available (not just online)
✨ Tailored, evidence-based support

If you’re looking for help, we offer a no-obligation, friendly conversation to talk through what’s going on and how we can support you.

📩 Get in touch: sara@wellmindpeople.co.uk

17/03/2026

Today we celebrate St. Patrick's Day — a day filled with joy, culture, and a little bit of luck! 💚

From wearing green and enjoying festive parades to sharing laughter with friends and family, St. Patrick’s Day reminds us to celebrate tradition, positivity, and good fortune.

Whether you're enjoying Irish music, delicious food, or simply spreading good vibes, may your day be filled with luck, happiness, and a touch of magic. ✨

☘️ May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.

16/03/2026

Stress is not just a feeling. It is a pattern in the body and the mind.
In CBT, we look at how thoughts, behaviours, and physical symptoms are connected. When stress becomes constant, your nervous system stays on high alert. Over time, that can affect your sleep, mood, energy, and overall health.
The good news is that stress is manageable.
By identifying unhelpful thinking patterns, setting realistic boundaries, improving sleep routines, and building practical coping strategies, you can begin to calm your system and regain balance.
You do not have to eliminate all stress. You need to respond to it differently.
Small changes in how you think and act under pressure can protect both your mental and physical well-being.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

04/03/2026

You snap. You yell. You go cold. You say things you don’t mean..
And afterward, maybe you feel confused… or even guilty.
The anger didn’t come from nowhere.
Anger is a secondary emotion.
It’s what your body uses to protect you from something more vulnerable underneath.
Something you are too scared to face
Something you are unwilling to face
Therapists call this the Anger Pyramid and it is backed by decades of work in trauma therapy and emotion science
🔺 At the top, you see the rage.
But below? There’s often:
Guilt
Fear
Insecurity
Emotional pain
Feeling disrespected, ignored, or not enough
The anger says “Don’t mess with me.”
But the real feeling might be, “I’m hurting and I don’t know how to say it.”
Suppressing your anger sabotages everything
You need to be willing to dig deeper into the root cause of the anger.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

03/03/2026

Social anxiety can feel overwhelming, as though you are carrying a constant sense of scrutiny or judgement. But every small step you take truly matters.
In CBT, we often talk about courage not as something dramatic, but as something quiet and consistent. Showing up. Saying a few words. Staying in the situation a little longer than feels comfortable. These are meaningful acts of progress.
You do not need to resolve everything at once. Change is built through gradual exposure, balanced thinking, and self compassion. Small, repeated steps help retrain the brain to see social situations as manageable rather than threatening.
If you notice yourself replaying conversations or overthinking how you came across, you are not alone. These patterns are common, and they can be worked with.
Take it one day at a time. Acknowledge the effort you are making. Progress in social confidence begins with simply trying.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

02/03/2026

OCD creates rules that feel urgent, absolute, and non-negotiable.

But in CBT, we gently question those rules.

A thought is not a fact.

Anxiety is not a warning of danger.

And resisting a compulsion is not reckless. It is progress.

You are allowed to feel uncertain. You are allowed to feel anxious. You are allowed to move forward without performing a ritual to “earn” safety.

Recovery is not about eliminating intrusive thoughts. It is about changing how you respond to them.

OCD does not get to decide what is true, what is dangerous, or who you are.
You do.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

28/02/2026

At the heart of our practice is a simple belief: effective therapy should be grounded in evidence, delivered with compassion, and tailored to the individual.
Led by Sara Whammond, our experienced team provides Cognitive Behavioural Therapy and other evidence based approaches to help you manage anxiety, low mood, trauma, and life’s challenges with greater clarity and confidence.

All of our therapists are BABCP accredited or HCPC registered, ensuring you receive therapy that meets the highest professional standards. In addition to CBT, we are trained in EMDR and DBT, allowing us to offer flexible, integrative support for both adults and children.

Based in Oxfordshire and Berkshire, we also work with clients worldwide via secure video sessions.

Whether you are seeking support for yourself or your child, you do not have to navigate it alone. Evidence based therapy can help you build practical skills, strengthen resilience, and move forward with confidence.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

26/02/2026

Early OCD rarely looks dramatic at first.

It often begins quietly. A passing intrusive thought that feels threatening. A sudden doubt about your memory. A need to mentally check, replay, or test yourself. Guilt that seems to attach itself to thoughts you never chose.

In CBT, we look closely at these early red flags. Not to alarm you, but to help you understand what is happening.

OCD is not about wanting to harm, deceive, or be immoral. It is about how the brain misinterprets normal intrusive thoughts and attaches meaning to them. The distress comes from the interpretation, not the thought itself.

When you start asking,
“What if this thought says something about who I am?”
or
“Why would I think this unless I meant it?”

That fusion between thought and identity is often where OCD begins to tighten its grip.

The earlier we notice these patterns, the easier it is to interrupt the cycle. With the right therapeutic approach, especially structured CBT, you can learn to respond differently to intrusive thoughts rather than fighting, analysing, or testing them.

If any of these signs feel familiar, you are not alone, and you are not your thoughts. Support at this stage can make a significant difference.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

25/02/2026

Curious About CBT Therapy? 🌿

Discover the four key aspects of Cognitive Behavioral Therapy (CBT) and how it can transform your mental health journey!

Identifying Negative Thought Patterns
Challenging and Re-framing Thoughts
Behavioral Activation
Developing Coping Strategies

Understanding these elements can help you see how CBT works to improve well-being and foster a positive mindset. Ready to learn more? Dive into the details and start your path to mental wellness today!
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

24/02/2026

Are you feeling exhausted after a long year?⠀⠀⠀
So many of us are on the verge of burnout during this time of year. Rushing to get things done before the end of the year. Can you relate? Comment below.⠀⠀

Factors that make you more likely to experience burnout:

-Struggling with people-pleasing tendencies & having a hard time saying no
-Being a perfectionist & setting unrealistic standards for yourself
-Viewing your work & your output as a reflection of your internal self-worth
-Ignoring signs from your mind & body that you need to take a break⠀⠀⠀⠀⠀⠀⠀⠀
Let all that you did this year be enough. Let go of the belief that you need to finish the year strong. Make time to celebrate all of your accomplishments this year- both big & small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, most importantly, allow yourself to rest.
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

23/02/2026

Cognitive Behavioural Therapy helps you change the way you feel and the way you behave by changing the way you think.
CBT is a therapeutic approach that links your thoughts, feelings and behaviours, and teaches you how to break unhelpful cycles.
Think of it as a toolkit for managing anxiety, depression, stress, overthinking and more.
It is not about “thinking positively”. It is about learning practical tools to challenge unhelpful thoughts and develop healthier coping strategies. 😌
👉👉👉Weekend CBT Appointments in Reading for Ages 13 and Up.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

19/02/2026

Cognitive Behaviour Therapy, or CBT, is a structured, evidence-based form of therapy that looks at how our thoughts, feelings, physical sensations, and behaviours are connected. When certain thought patterns become rigid or distorted, they can quietly shape how we feel and act, often in ways that keep us stuck.

CBT works in the present. Rather than focusing only on the past, it helps people notice unhelpful thinking patterns as they show up in daily life, understand how those patterns influence behaviour, and learn practical ways to respond differently.

Over time, this can reduce emotional distress and support more balanced, resilient ways of coping.

CBT is used as part of a personalised therapeutic programme and is often combined with other approaches, depending on the individual. It can be effective in treating anxiety, depression, addictions, trauma responses, sleep difficulties, and more.

One of the strengths of CBT is that it equips people with tools they can continue to use long after therapy ends, supporting lasting change rather than short-term relief.
Book your appointment here:
https://oxford-talking-therapies.selectandbook.com/

Address

Ptolemy House
Wallingford
OX109DN

Website

https://www.wellmindpeople.co.uk/

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