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Well Mind People Professional Psychological Services for adults and children. CBT, Psychology, DBT, EMDR

Book a consultation directly via https://oxford-talking-therapies.selectandbook.com/

Respectful communication > criticism ✨The next time you feel the need to criticize, consider why and explore alternative...
05/09/2025

Respectful communication > criticism ✨
The next time you feel the need to criticize, consider why and explore alternative ways to meet your needs.
📩 Send me a message today to book your first session and take the next step toward a stronger, happier relationship.
If you need help, book an appointment:
👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

Ever notice how your own stress, insecurities, or past experiences somehow sneak into your relationship? Like, you’re fr...
04/09/2025

Ever notice how your own stress, insecurities, or past experiences somehow sneak into your relationship? Like, you’re frustrated about work, but suddenly, your partner breathing too loudly is the problem?

The truth is, personal struggles don’t stay personal. They show up in how we communicate, how we handle conflict, and how safe we feel with someone. The more you work on yourself, the more your relationship benefits.
Growth isn’t just personal—it’s relational. 💙

The more you express what you need, the less space there is for resentment and misunderstandings.
📩 Send me a message today to book your first session and take the next step toward a stronger, happier relationship.
If you need help, book an appointment:
👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.
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Every relationship hits bumps along the road—misunderstandings, arguments, and moments of distrust can create tension an...
03/09/2025

Every relationship hits bumps along the road—misunderstandings, arguments, and moments of distrust can create tension and distance.
But what if these challenges could be opportunities for growth?🤔
Whether it’s rebuilding trust, overcoming communication barriers, or simply learning to understand each other better, couples therapy offers the tools you need to create a more supportive and understanding partnership. 💙
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02/09/2025

Are you looking to improve your relationship with your partner? I can help you. As someone who has worked with many couples, I specialize in guiding people through tough times, helping them communicate better, resolve conflicts and rediscover what brought them together in the first place.

Whether you’re going through a rough patch, want to feel closer to your partner, or just want to grow together, I can offer personalized support to help you both thrive.
📩 Send me a message today to book your first session and take the next step toward a stronger, happier relationship.

If you need help, book an appointment:
👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

01/09/2025

School holidays aren’t just a break from academics — they’re a golden opportunity to focus on your child’s emotional wellbeing. 🧠💛

With less pressure and more downtime, it’s often easier for children and teens to open up, reflect, and build emotional resilience. Whether they're navigating anxiety, big life transitions, or just need a safe space to talk, now is the perfect time.

✔️ Specialist therapists for children, teens & young adults

✔️ Build confidence & coping tools before school returns

✔️ Locations in Wallingford, Thame, Henley-on-Thames, Mortimer & online

📅 Book now and start the journey toward a more confident, supported return to school:

👉 oxford-talking-therapies.selectandbook.com

I teach six-level validation as a tool to maintain relationships by helping others feel heard and understood. Look below...
01/09/2025

I teach six-level validation as a tool to maintain relationships by helping others feel heard and understood. Look below to see all the different ways you can validate someone!
▪ Pay Attention – Give your full attention and show you’re genuinely engaged by maintaining eye contact and nodding.

▪ Reflect- Repeat back what the person said in your own words and use accurate reflection by asking questions such as “is that right?”

▪ “Read Minds”- Be sensitive to what is NOT being said by observing body language and tone. Be sure to check it out and make sure you are right, and let it go if you are not.

▪ Understand- Validate how their past experiences shape their current feelings and reactions

▪ Acknowledge the Valid- Acknowledge that their emotions are valid and understandable because they fit current facts or are understandable because they are a logical response to current facts.

▪ Show Equality- Show authentic empathy and deep understanding. Be yourself, be radically genuine!
Validation is about creating a safe space where people feel respected and valued. Let’s practice more every day!
If you need help, book an appointment:

👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

Every couple faces challenges, but often it’s not about the argument—it’s about the deeper emotions driving the cycle. 💞...
01/09/2025

Every couple faces challenges, but often it’s not about the argument—it’s about the deeper emotions driving the cycle. 💞 By asking the right questions—about patterns, attachment bonds, and longings—we can uncover the real needs behind the conflict. Healing starts when we listen beyond the words and connect with the heart." 💡✨
📩 Send me a message today to book your first session and take the next step toward a stronger, happier relationship.
If you need help, book an appointment:
👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

You are not lazy. You are emotionally overwhelmed.When your brain feels foggy and the simplest tasks feel like too much,...
30/08/2025

You are not lazy. You are emotionally overwhelmed.

When your brain feels foggy and the simplest tasks feel like too much, your body is asking for rest. Not more pressure.

Burnout doesn’t always look like crying in the bathroom. Sometimes it looks like zoning out. Avoiding things. Feeling numb. Snapping at the people you care about.
This is not about willpower. It is about capacity.

If this sounds familiar, therapy can help you understand what is underneath the burnout and guide you back to yourself.
If you need help, book an appointment:

👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

Relationship counseling is not just for couples with extreme problems, conflicts, or issues.Sometimes, even the healthie...
29/08/2025

Relationship counseling is not just for couples with extreme problems, conflicts, or issues.

Sometimes, even the healthiest and happiest couples can need extra help to understand each other and solve their problems. 👫
Couples therapy can provide helpful tools and techniques for partners on how to talk, listen, and care for each other better. 💬
It is helpful at any stage of your relationship, regardless of your marital status.
👉🏻 https://oxford-talking-therapies.selectandbook.com/
If you need help, book an appointment:
👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

Is your child showing signs of sadness, low energy, or withdrawal?They may be experiencing depression—and they don’t hav...
28/08/2025

Is your child showing signs of sadness, low energy, or withdrawal?
They may be experiencing depression—and they don’t have to go through it alone.
Children with depression often think:
🧠 “Nobody cares about me.”
🧠 “I always mess things up.”
🧠 “It doesn’t matter if I’m here.”
I offer Cognitive Behavioral Therapy (CBT) to help children:
✔ Understand and express their emotions
✔ Challenge unhelpful thought patterns
✔ Build strong, safe support systems
CBT teaches that thoughts aren’t facts. Healing is possible when kids feel truly supported. Whether that support comes from a parent, teacher, therapist, or friend, it plays a powerful role in recovery.
If you need help, book an appointment:

👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

There are many factors that can influence mental health - from the people we surround ourselves with, to the systemic is...
28/08/2025

There are many factors that can influence mental health - from the people we surround ourselves with, to the systemic issues we are affected by, to the state of our physical health.
Understanding what these factors are can help in promoting mental well-being and developing appropriate support systems and treatments for those going through mental health challenges. 💖
If you need help, book an appointment:

👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

Everyone has ups and downs, it is normal to have a bad dayBut that doesn't make a bad day any easier, and it can be incr...
22/08/2025

Everyone has ups and downs, it is normal to have a bad day
But that doesn't make a bad day any easier, and it can be incredibly tough if this bad feeling persists or impacts other areas of your life.
Try reading and saying these affirmations to yourself if you do find yourself struggling with a bad day. You may be able to rewrite some of the negative thoughts you are having which reinforce low mood.
Sending virtual hugs to anyone who needs them right now!
If you need help, book an appointment:

👉🏻 https://oxford-talking-therapies.selectandbook.com/
Led by Sara Whammond, associate supervisor of CBT at the University of Oxford.

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