Oxford Clinic for Nutrition

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Oxford Clinic for Nutrition

Supporting busy women who would love to transform their health through personalised nutrition

26/01/2026

🔥 Spice up dinner tonight! 🔥

This Harissa-Roasted Salmon with Chickpeas & Tzatziki isn’t just delicious — it’s a gut-friendly, blood-sugar-friendly powerhouse. 🥗💪

✨ Why it’s so good for you:

High in fibre from chickpeas & veggies 🌱

Packed with protein from salmon & Greek yoghurt 🐟

Keeps you full, satisfied, and energized ⚡

Smoky, spicy chickpeas meet tender salmon, all balanced by creamy, cooling tzatziki — your taste buds and your body will thank you. 😋

Full recipe on the blog! 🍴 https://www.oxfordclinicfornutrition.co.uk/comfort-food-with-benefits-harissa-roasted-salmon-with-chickpeas-and-tzatziki

19/01/2026

Feeling stuck in your health journey? 🤯
As a nutritionist, I see so many clients getting caught up in the latest food fads, “perfect” macros, or tiny tweaks… while the real foundations of health are being overlooked.

Sleep, balanced meals, regular movement, resistance training, and stress management are the pillars that actually move the needle. Everything else? Often just noise.

Stop chasing perfection and start building the basics consistently. That’s where real, sustainable progress happens. 💪✨

Read more in my latest blog - https://www.oxfordclinicfornutrition.co.uk/news

12/01/2026

🌿 Why the weight-loss obsession on social media is frustrating (as a nutritionist)

It seems like everywhere we look, we’re told: “Lose weight, be healthy, be happy.” But here’s the truth: health isn’t a number on a scale.

Excess weight is often a symptom, not the problem—from hormonal imbalances to chronic stress, disrupted sleep, or gut issues. And reducing everything to “eat less, move more” misses the bigger picture—and can even make things worse.

For women, the pressure to shrink can be physically and mentally damaging, fueling dieting cycles, anxiety, and shame. We deserve a conversation about health that focuses on nourishment, balance, and resilience, not punishment.

💡 Your body deserves support, not judgement.
Read more in my latest blog on why it’s time to rethink the weight-loss narrative - https://www.oxfordclinicfornutrition.co.uk/fed-up-with-new-year-weight-loss-posts

09/01/2026

Only a few days left until our FREE 2-Week January Reset Challenge begins on 12th January!

If you’re feeling ready for:
✔️ A fresh start
✔️ More energy
✔️ A return to simple, nourishing habits
✔️ A supportive boost after Christmas
…then this challenge is for you. 💛

You don’t need willpower.

You don’t need perfection.

You just need a little guidance — and that’s exactly what you’ll get.

✨ Click the link to join us and step into the new year feeling your best. - https://www.facebook.com/groups/1625189155558393/ ❤️

07/01/2026

Why join the January Reset Challenge?
Because January is the perfect moment to invest in you.

During our free 2-week challenge, you’ll:
💫 Regain control after the festive indulgence
💫 Feel more energised and less bloated
💫 Learn simple habits that fit into real life
💫 Rebuild routine without overwhelm
💫 Start the year with clarity and confidence

And the best part?
It’s completely FREE and designed especially for women who want achievable, sustainable change — not quick fixes.

🌟 We start 12th January.
Save your spot today! - https://www.facebook.com/groups/1625189155558393/

❤️

05/01/2026

Ready to start the new year feeling lighter, brighter, and more in control?

My FREE 2-Week January Reset Challenge begins on 12th January — and you’re invited! 💛

After the festive season, it’s the perfect time to gently reset your habits, refresh your energy, and ease your way back into healthier routines.

Over 14 days, you’ll get:
🌿 Simple healthy eating guidance
🌿 Daily tips you can actually stick to
🌿 Gentle motivation
🌿 Support from a warm, like-minded community

No restriction. No guilt. Just balance, nourishment, and a fresh start.

✨ Sign up now and start your year feeling amazing! - https://www.facebook.com/groups/1625189155558393/

❤️

01/01/2026

Wishing you and your loved ones a happy, healthy year ahead! 🥰🤩🥳

22/12/2025

✨ Cheers to a delicious alcohol-free festive season! ✨

Want to enjoy something special without the alcohol? Here are some festive, feel-good alternatives and two easy mocktail recipes:

1️⃣ Cranberry Sparkle Mocktail
60ml cranberry juice
½ lime, freshly squeezed
Sparkling water
Fresh cranberries or rosemary to garnish

Add ice, mix cranberry and lime, top with sparkling water, and garnish. Refreshing & festive!

2️⃣ Spiced Orange & Ginger Cooler
100ml fresh orange juice
50ml ginger ale or ginger kombucha
1 cinnamon stick
Orange slice to garnish

Pour over ice, stir gently with cinnamon, garnish with an orange slice. Cosy, seasonal, and zesty!

✨ Enjoy the season with drinks that lift your spirits without the extra sugar or alcohol! ✨

19/12/2025

✨ Enjoy the festive tipple mindfully! ✨

The holidays are full of celebrations, and it’s tempting to indulge in wine, cocktails, or mulled drinks. But did you know alcohol can have several effects on your body?
Here’s what to keep in mind:
🍷 Blood sugar dips – Alcohol can stop your liver from releasing stored glucose, leaving you feeling shaky or tired.
🍷 Increased appetite – Drinking can lower inhibitions and lead to overindulging in high-calorie treats.
🍷 Disrupted sleep – Even a small amount can affect your rest and leave you feeling less refreshed.
🍷 Extra strain on the liver – Your liver works hard to process alcohol, slowing other key body functions.
🍷 Inflammation – Higher levels of inflammation may leave you feeling bloated or sluggish.

The key? Enjoy your drinks in moderation, pair them with food, and listen to your body. Balance is everything! 💛

🍸🍷

15/12/2025

✨ Your Christmas Wellbeing Survival Guide Is Here! ✨

Because you deserve to enjoy the festive season without the stress, the guilt, or the January “I wish I hadn’t…” moment.

If you’re looking for a calm, balanced approach to Christmas—one that lets you indulge, celebrate, and still feel good in your body—this guide is for you. 💛
Inside you’ll find:
🎄 Smart, simple food and drink swaps
🎄 Gentle strategies to help you stay on track
🎄 Tips for feeling energised, confident, and in control
🎄 Permission to enjoy the magic (without the pressure!)

This isn’t about dieting. It’s about feeling your best—body, mind and spirit—through the busiest and most joyful time of the year.

✨ Get the full guide now and welcome the new year feeling wonderful. Comment Get The Guide or head to my blog on my website ✨

08/12/2025

Feeling like your body’s changed the rules during menopause? You’re not imagining it — but you can feel strong, balanced and in control again. 💛
I’ve put together a simple, no-nonsense guide to help you thrive through menopause using habits that actually fit into real life. No extreme diets. No exhausting routines. Just sensible, science-backed steps like:
✨ Getting 30g fibre a day
✨ Lifting weights a couple of times a week
✨ Balancing blood sugar with smarter carb choices
✨ Managing stress (hello, lower cortisol!)
✨ Eating enough protein to boost metabolism, build muscle & cut cravings
✨ Tracking intake mindfully — not obsessively
✨ And upping your steps by 2,000 a day
These small shifts add up to big changes in how you feel — more energy, better sleep, happier hormones, and a body that feels like yours again. 💪🌿

Want the full guide? It’s packed with easy tips you can start today. Let me know and I’ll send it over! 💛

01/12/2025

Oestrogen often gets a bad rap, but it’s one of your most essential hormones. Here’s everything you need to know—quick, simple, and friendly.

Want to find out more? Comment or check out my latest blog

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Wallingford

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+447795023980

Website

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