Oxford Clinic for Nutrition

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Oxford Clinic for Nutrition

Supporting busy women who would love to transform their health through personalised nutrition

23/03/2026

Painful periods or pelvic discomfort affecting work, school, or social life? You don’t have to cope alone. 💛 Speak to your GP or a gynaecologist today → DM me for the link to my new blog series all about Endometriosis

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20/03/2026

Living with endometriosis can feel isolating 😔. Treatments like hormonal therapy, pelvic health physiotherapy, and lifestyle support can help you regain control.

Discover how to manage symptoms → DM me for the link

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15/03/2026

Severe period pain isn’t “just part of having periods.” If your symptoms affect your daily life, it might be time to talk to a GP. Early support can make a difference. 🌼 Read more about endometriosis symptoms and diagnosis → DM me for the link

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13/03/2026

💛 March is ! Did you know 1 in 10 women in the UK live with endometriosis? Symptoms like pelvic pain or heavy periods should never be ignored.
Learn more about recognising the signs in my new blog. DM me for the link.

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04/03/2026

Protein powders can be really handy, especially if you’re training hard or have a busy schedule.

But many powders are packed with unnecessary extras — sugars, stabilisers, artificial flavours.

A good one should be simple: high in protein, minimal additives, and easy to digest.

Think of it as support for your training, not a replacement for real food.

Read more about what to look for on the new blog on my website.
https://www.oxfordclinicfornutrition.co.uk/protein-powders

25/02/2026

Strength training provides the stimulus.
Nutrition determines the response.

For many women, progress stalls not because training is wrong, but because fueling no longer matches demand. Protein matters — but without enough energy and carbohydrate, recovery and adaptation are limited.

Supporting strength training means supporting the body’s ability to respond to it.

New blog now live.
https://www.oxfordclinicfornutrition.co.uk/supporting-womens-strength-training-with-nutrition

18/02/2026

Perimenopause doesn’t mean strength training stops being effective.
It means the way we manage it becomes more important.

Women often recover faster between sets and tolerate higher training volumes than men, yet gains in muscle can slow — particularly when fueling drops. Hormonal changes play a role, but they don’t follow neat calendar rules.

Rather than prescribing training by cycle phase, the most effective approach is to respond to individual recovery, performance, and symptoms. Heavy and appropriately progressed strength training remains one of the most valuable tools we have for maintaining muscle, bone health, and long-term function.

The full article is now live on my blog.
https://www.oxfordclinicfornutrition.co.uk/strength-training-in-perimenopause

11/02/2026

I’ve been strength training for years, but recently I decided to take a big step: learning to squat heavy with my PT.
Why? Because technique matters, and lifting heavier loads safely helps build muscle — which isn’t just about aesthetics. For women, maintaining and building muscle is key for metabolism, bone health, functional strength, and long-term wellness.
Working with a professional means I can progress safely, push my limits when I’m ready, and get stronger in a way that supports me for life.
Full story on the blog.
https://www.oxfordclinicfornutrition.co.uk/learning-to-squat-heavy

02/02/2026

🌙 Why You Get SO Hungry Before Your Period

Ever wonder why the week before your period feels like one long, unstoppable craving session? You’re not imagining it—and it’s not a lack of willpower!

During the luteal phase of your cycle, progesterone rises and oestrogen falls. This combo naturally increases your appetite, raises your resting metabolism, and can make blood sugar dips feel stronger—so your body is literally asking for more fuel. 🥗🔥

Trying to ignore these hunger signals often backfires. Instead, focus on balanced meals, regular snacks, and slightly larger portions if needed. Your body isn’t being dramatic—it’s doing exactly what it’s designed to do.

Want the full breakdown of the hormones, cravings, and why fighting pre-period hunger is a losing battle? Check out the full blog on my website 👉

26/01/2026

🔥 Spice up dinner tonight! 🔥

This Harissa-Roasted Salmon with Chickpeas & Tzatziki isn’t just delicious — it’s a gut-friendly, blood-sugar-friendly powerhouse. 🥗💪

✨ Why it’s so good for you:

High in fibre from chickpeas & veggies 🌱

Packed with protein from salmon & Greek yoghurt 🐟

Keeps you full, satisfied, and energized ⚡

Smoky, spicy chickpeas meet tender salmon, all balanced by creamy, cooling tzatziki — your taste buds and your body will thank you. 😋

Full recipe on the blog! 🍴 https://www.oxfordclinicfornutrition.co.uk/comfort-food-with-benefits-harissa-roasted-salmon-with-chickpeas-and-tzatziki

19/01/2026

Feeling stuck in your health journey? 🤯
As a nutritionist, I see so many clients getting caught up in the latest food fads, “perfect” macros, or tiny tweaks… while the real foundations of health are being overlooked.

Sleep, balanced meals, regular movement, resistance training, and stress management are the pillars that actually move the needle. Everything else? Often just noise.

Stop chasing perfection and start building the basics consistently. That’s where real, sustainable progress happens. 💪✨

Read more in my latest blog - https://www.oxfordclinicfornutrition.co.uk/news

12/01/2026

🌿 Why the weight-loss obsession on social media is frustrating (as a nutritionist)

It seems like everywhere we look, we’re told: “Lose weight, be healthy, be happy.” But here’s the truth: health isn’t a number on a scale.

Excess weight is often a symptom, not the problem—from hormonal imbalances to chronic stress, disrupted sleep, or gut issues. And reducing everything to “eat less, move more” misses the bigger picture—and can even make things worse.

For women, the pressure to shrink can be physically and mentally damaging, fueling dieting cycles, anxiety, and shame. We deserve a conversation about health that focuses on nourishment, balance, and resilience, not punishment.

💡 Your body deserves support, not judgement.
Read more in my latest blog on why it’s time to rethink the weight-loss narrative - https://www.oxfordclinicfornutrition.co.uk/fed-up-with-new-year-weight-loss-posts

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Wallingford

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+447795023980

Website

https://linktr.ee/oxfordclinicfornutrition

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