Yoga with Carlita

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Yoga with Carlita

I am a deeply intuitive person, with a purpose & passion for helping people rediscover themselves Hola!

My name is Carlita and I am a deeply intuitive person, with a purpose and great passion for helping people rediscover themselves and supporting them to connect with their pure essence so that they can remember and return to who they are. I am a qualified RYT 200 Yoga Instructor, currently based in Wallingford - Oxfordshire. At the age of 24 I moved to the UK from Madrid to continue with my Marketing and Business Career as well as leaning the language. After 12+ years living in Oxford & London, I decided to leave my corporate tech career to pursue my passion of teaching yoga and continue with my yoga studies. It brings me enormous satisfaction and a great sense of well-being to be able to share the knowledge and the tools that I have gained along many years of studying yoga which have helped me, and still helps me every day through my journey of life.

I believe that yoga is a natural and highly efficient system for healing, health and happiness. I have experienced a massive change within myself and I am very excited to share these tools with you so that you can also benefit from them.

Yoga has increased my strength, flexibility, body control & body awareness but most importantly for me was the inward mental journey that became the hardest but definitely the most rewarding journey I have ever been on.

The ability to help others have a positive mental attitude and a happier life brings happiness to my heart.

My classes are very special and unique, built around my own personal experiences. They are approachable with challenging flows for the body and the mind, focusing on body control and strength using the breath to carry my students through their own personal yoga practice.

I encourage my students to work with their own edge and to forget about how it looks as the most important part is about how it makes you feel in the body and mind.

Creating and holding a safe space, non-judgemental and for everyone is what I am looking forward to and I would love YOU to be part of it. Through my social media platforms, I am willing to share high quality content for all levels including yoga asana, breathwork, guided meditations & daily mindfulness.

I look forward to seeing you on the mat

Love and gratitude to you all

Carlita # # #

12/09/2025

🇬🇧The Celtic Wheel turns toward the darker half of the year.
This is the time of descent—
of listening inward,
of letting go what the soul cannot carry further.

🍂 What are you beginning to release this season?

🇪🇸La Rueda Celta gira hacia la mitad oscura del año.
Este es el tiempo del descenso—
de escuchar hacia adentro,
de soltar lo que el alma no puede llevar más allá.

🍂 ¿Qué estás comenzando a soltar en esta estación?

12/09/2025

🇬🇧Forrest Yoga teaches us that strength is not about force,
but about the ability to stay present in sensation.

Ground your feet,
breathe into your belly,
and let strength rise from presence.

🇪🇸 El Forrest Yoga nos enseña que la fuerza no es cuestión de fuerza bruta,
sino de la capacidad de permanecer presentes en la sensación.

Enraíza tus pies,
respira en tu vientre,
y deja que la fuerza nazca de la presencia.

30/08/2025

🇬🇧EN: For me: Struggles shared are struggles softened. When shared with the right person, challenges can be transformed into healing.

The struggles that are shared with others become lighter, more manageable, and often transformed into a source of connection and support. Sharing them can turn isolation into understanding, pain into compassion, and challenges into opportunities for collective growth.

🇪🇸ES: Cada semana es un ciclo de transformación—
¿qué te enseñó esta?

Para mí: Las luchas compartidas son luchas suavizadas. Cuando se comparten con la persona adecuada, los desafíos pueden transformarse en sanación.

Las luchas que se comparten con otros se vuelven más ligeras, más manejables y, a menudo, se transforman en una fuente de conexión y apoyo. Al compartirlas, la soledad puede convertirse en comprensión, el dolor en compasión y los desafíos en oportunidades para el crecimiento colectivo.

28/08/2025

EN: Tension is a messenger.
It holds the words you never spoke, the sighs you swallowed, the boundaries you softened.

Today, ask your body:
What are you still trying to say?

ES: La tensión es un mensajero.
Guarda las palabras que no dijiste, los suspiros que tragaste, los límites que cediste.

Hoy, pregúntale a tu cuerpo:
¿Qué sigues intentando decir?

27/08/2025

EN: We are standing between seasons.
Late summer is the pause after the full bloom, before the fall.
A time to gather the harvest of your efforts and breathe before the turning inward.

🌾 What are you harvesting—within and without?

ES: Estamos entre estaciones.
El final del verano es la pausa tras la plenitud, antes del otoño.
Un tiempo para recoger la cosecha de tus esfuerzos y respirar antes de ir hacia adentro.

🌾 ¿Qué estás cosechando—dentro y fuera?

27/08/2025

EN: Forrest Yoga is not about pushing—
it’s about feeling, breathing, awakening the intelligence beneath your skin.

When you enter a pose and breathe into the truth it reveals,
you’re no longer just moving—you’re healing.

✨ What does your body want to feel more of this week?

ES: En Forrest yoga no se trata de empujar—
es sentir, respirar, despertar la inteligencia bajo tu piel.

Cuando entras en una postura y respiras la verdad que revela,
ya no solo te mueves—te sanas.

✨ ¿Qué quiere sentir más tu cuerpo esta semana?

15/08/2025

🌑 New Moon Ceremony | 21st August 🌑
A Dark Moon Ceremony of Release & Renewal

As the Moon slips into shadow, you’re invited to follow her lead—
To slow down, soften, and turn inward.
To meet yourself in the quiet.
To remember what matters.

🕊 Thursday 21 August 2025
🕯 6–8 PM
🏡 The Cart Shed
💫 £30pp

In this Virgo-aligned circle, we’ll gather for two potent hours of:

✨ Grounding Forrest Yoga to reconnect with body and breath
✨ Soul-cleansing breathwork to release the weight you no longer need
✨ A ritual of sacred letting go—to prepare the womb of your life for what wants to be born next

Come to empty.
Come to listen.
Come to remember your essence.

Spaces are limited and pre-booking is essential. DM to reserve your spot.

With love,
Carlita 🤍

11/05/2025

Mental Health Awareness Week.

Dear beloved community,

This week marks Mental Health Awareness Week—a gentle invitation to shine light on something we all live with: our inner world.

Mental health doesn’t always look like a diagnosis. Sometimes, it’s the tiredness we can’t shake… the quiet overwhelm… or feeling disconnected from our breath, body, or sense of self.

This week, I invite you to pause and ask:
💬 “How am I really feeling?”
And to honour whatever arises—with gentleness and truth.

🌿 This is where Forrest Yoga can support you.
A deeply grounding, breath-led practice designed to:
✨ Breathe more deeply & consciously
✨ Release tension & emotional holding
✨ Build strength & resilience
✨ Ground your energy
✨ Reconnect to your body as a safe, sacred space

Whether you’re moving through anxiety, burnout, grief—or simply craving time to feel—Forrest Yoga meets you right where you are.

🧘‍♀️ Join me for Forrest Yoga this week:
📍Grace & Gravity Studio
📍The Body Training Studio
📍The Cart Shed, Battle Barns, Preston Crowmarsh, OX10 6SL

🗓️ Upcoming Cart Shed classes:
🔹 Tuesday 13 May – 18:00 Forrest Yoga
🔹 Thursday 15 May – 18:00 Forrest Yoga
👉 Bring a yoga mat, 2 blocks, roll, and a strap

⏰ Please note: No lunchtime class this Thursday, as I’ll be teaching a special Meditation Workshop instead!

Let’s move, breathe, and support our mental health together—in a space of compassion, strength, and community. 💚

I would be honoured to hold space for your healing and growth.

With love,
Carlita

15/04/2025

Hello beloved ones,

Sending love from Riaza, a little gem tucked in the province of Segovia. We’re packing up today and starting the journey back through France and home to the UK. It’s been a time of sweet connection—family, laughter, incredible food, and golden memories.

As we’ve moved through this road trip, I’ve found myself reflecting deeply on my path—what I offer, how I serve, and what wants to come next. It feels like an unraveling… soft, honest, necessary.

In the past, I lived in a very masculine energy—doing, building, pushing forward. But this year is calling me into the feminine—a slower, more intuitive rhythm of listening, softening, and returning to my essence, my uniqueness, and the soul of my work.

✨ I don’t have all the answers, but I’m learning to trust the process. ✨

In this fast world, taking time to simply be is a radical act of self-love.

Breathe. Pause. Dream. Listen.

The insights will come. The energy will return.

Your inner compass knows the way.

“Creativity flows where spaciousness lives.
Connection deepens when we soften and slow.”

This season, I’m choosing more stillness, more tending of the quiet fire within.

Thank you for being here with me. 💛

25/03/2025

As a facilitator and space holder, finding moments of connection and stillness is so important to me. Last week, I attended an incredible day retreat in magical Wasing—a place that holds a very special place in my heart.

Spending a day immersed in the healing embrace of nature at Wasing was nothing short of transformative. From the moment we stepped into the ancient woodlands, there was an immediate sense of calm and connection.

The guided Forest Bathing walk was a truly grounding experience—each step inviting deeper presence. We visited sacred spots, lay down on the earth, and allowed ourselves to be held and healed by Mother Nature’s energy.

The wild swimming lake was both exhilarating and deeply refreshing. The contrast of the cold water with the warmth of the stunning wood-fired sauna was an incredible experience—awakening the senses, soothing the nervous system, and leaving me feeling invigorated yet profoundly at peace.

The wild swimming lake was invigorating—that first dip took my breath away in the best way! The contrast of the cold water with the warmth of the stunning wood-fired sauna was an incredible experience—awakening the senses, soothing the nervous system, and leaving me feeling at peace.

Gathering around the fire for a delicious vegetarian lunch was the perfect way to share stories and connect with others. The whole day was beautifully thought out, balancing movement, stillness, warmth, and deep rest. The perfect antidote to the busyness and overwhelm of everyday life.

I left feeling lighter, clearer, and deeply rejuvenated. If you are seeking a day of true rest and recalibration, this experience is an absolute gift to yourself.

Highly recommended!

23/02/2025

Hope you had a wonderful half term! I took a trip back to Spain to see my mum, and I’m so grateful to share that she’s doing much better. Huge thanks to everyone for your love and kind words during this challenging time.

This year started off a bit rocky for me, and I’ve struggled to plan as much work as I usually do. But family comes first, and my focus had to be on supporting my mum. I truly believe that Spring will rejuvenate my energy, allowing me to finally share some exciting workshops, collaborations, events, and retreats that I’ve been eager to bring to life!

I had the joy of bringing Cristina with me this time, and we had such a magical experience at “El Museo de las Ilusiones” (Museum of Illusions) in Madrid. This interactive space really challenged our senses and perceptions in the most delightful way.

This experience opened my eyes to different perspectives—not just regarding my mum’s health and family dynamics, but also my own inner struggles, like those pesky feelings of not doing enough or impostor syndrome. Can you relate? 🤔

Shifting our perspective can be as simple as changing our mindset or seeking out new viewpoints. Activities like meditation, breathwork, and yoga can help us step back and see life through a fresh lens. Have you ever tried contemplative journaling or shadow work? They can lead to surprising insights about our beliefs and reactions.

And then there are places like the Museo de las Ilusiones that literally alter our perception of space, forcing us to question what’s real. Sometimes, just lying on the ground and gazing up at the sky can offer a whole new appreciation for perspective. 🌌

As Einstein said, “You cannot solve a problem with the same mind that created it.” If you’re feeling stuck or frustrated, perhaps it’s time to shift your perspective and view the glass as half full. Give it a try—you might be surprised by what you discover! 💫

12/02/2025

Next week is already half-term, and Cristina and I are off to Spain to visit my family.

Tomorrow, I will be teaching the last classes of the term at the Cart Shed, and we will be back on the 27th of February.

It has been incredible to run these classes in such a beautiful and peaceful space, and I am very excited to continue, as well as expand my offerings.

As you know, I am running two types of sessions: Forrest Yoga and Restorative Yoga—two practices that have profoundly supported me in my personal life and continue to do so.

With all that is going on back home, I keep reminding myself of the importance of looking after our bodies (inside and out) as well as our mental health. Sometimes, we underestimate the impact that stress, anxiety, and emotional imbalance can have on us.

This is my call to you: never give up on yourself. Prioritize your well-being and give yourself the best chance at a vibrant, fulfilling life. We only live once, and we only have one body—treat it wisely!

There are still spaces available for Thursday classes at the The Cart Shed!
See below and book your space! Join us for a nurturing and inspiring sessions designed to uplift your body, mind, and spirit.

13th February - 12:15PM - Forrest Yoga
13th February - 18:00PM - Forrest Yoga
13th February - 19:15PM - Restorative Yoga

Forrest Yoga: For this week session, you will need: a yoga mat, 2 blocks, a strap and a pillow

Restorative Yoga: - You will need: a yoga mat, 2 blocks, a blanket, a cushion or pillow, and water

📍The Cart Shed, Battle Barns, Preston Crowmarsh
Wallingford, OX10 6SL

To book, go to my bio and click on the link 🌈

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Wallingford
OX10

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https://www.yogawithcarlita.com/

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