Yoga with Carlita, Wallingford (2026)

My name is Carlita and I am a deeply intuitive person, with a purpose and great passion for helping people rediscover themselves and supporting them to connect with their pure essence so that they can remember and return to who they are. I am a qualified RYT 200 Yoga Instructor, currently based in Wallingford - Oxfordshire. At the age of 24 I moved to the UK from Madrid to continue with my Marketing and Business Career as well as leaning the language. After 12+ years living in Oxford & London, I decided to leave my corporate tech career to pursue my passion of teaching yoga and continue with my yoga studies. It brings me enormous satisfaction and a great sense of well-being to be able to share the knowledge and the tools that I have gained along many years of studying yoga which have helped me, and still helps me every day through my journey of life.

I believe that yoga is a natural and highly efficient system for healing, health and happiness. I have experienced a massive change within myself and I am very excited to share these tools with you so that you can also benefit from them.

Yoga has increased my strength, flexibility, body control & body awareness but most importantly for me was the inward mental journey that became the hardest but definitely the most rewarding journey I have ever been on.

The ability to help others have a positive mental attitude and a happier life brings happiness to my heart.

My classes are very special and unique, built around my own personal experiences. They are approachable with challenging flows for the body and the mind, focusing on body control and strength using the breath to carry my students through their own personal yoga practice.

I encourage my students to work with their own edge and to forget about how it looks as the most important part is about how it makes you feel in the body and mind.

Creating and holding a safe space, non-judgemental and for everyone is what I am looking forward to and I would love YOU to be part of it. Through my social media platforms, I am willing to share high quality content for all levels including yoga asana, breathwork, guided meditations & daily mindfulness.

I look forward to seeing you on the mat

Love and gratitude to you all

Carlita # # #

28/01/2026

Burnout is not weakness.

It’s a nervous system
that has been surviving for too long.

Your body didn’t fail you.

It adapted.

Rewilding begins
when we stop pushing
and start listening.

Share this with someone who needs to hear it 🤍

27/01/2026

The Wise Woman Body: Hormones, Strength & Pelvic Power

Understanding Hormonal Changes and Supporting Bone Health, Muscle Strength, Cardio Fitness & Pelvic Floor Function

Saturday 7th March | 4:30–6:30pm | The Cart Shed

——————————-

Join Hannah Wilkins (Pelvic Health and Musculoskeletal Physiotherapist) and Carla del Corral (Women’s Yoga Specialist) for a two-hour workshop exploring how hormonal changes shape our strength, energy, mood — and the health of our bones, muscles, cardiovascular system, and pelvic floor.

- Talk with Hannah: Understand the effects of hormones on bone density, muscle and tendon strength, cardiovascular fitness, and pelvic floor function (bladder, bowel, in*******se). Learn practical tools to manage symptoms, feel in control, and step confidently into this next phase feeling strong and prepared.

- Forrest Yoga & meditation with Carla — reconnect, release, restore

- Shared Tea & Conversation: Space to reflect, share, and connect with other women.

Saturday 7th March | 4:30–6:30pm
A nurturing space where science meets embodiment.

💛 Limited spaces — booking essential. Visit link in bio

20/01/2026

Hello! Join us tomorrow Wednesday at 12:15pm at Benson Village Hall for a transformative Forrest Yoga practice.

Forrest Yoga emphasizes working from the core, both physically and energetically. The practice integrates deep, steady breathing and prolonged holds in postures to delve into the body's physical and emotional layers. A hallmark of Forrest Yoga is its focus on trigger points—specific areas where we hold tension, pain, or unprocessed emotions. By targeting these points with awareness, practitioners have the opportunity to confront and release long-held patterns of avoidance or stagnation.

Location: Benson Village Hall, The Parish Hall Sunnyside, Benson, Wallingford, OX10 6LZ - Parish Hall Committee Room

Book here: https://momence.com/l/z9h4VW7e

If you have any questions, feel free to get in touch. I’d love to see you there.

With love, gratitude, and service,
Carlita ###

15/01/2026

✨ Winter 2026 Weekly Yoga Schedule ✨

Root in. Breathe deep. Move with intention this winter.

A steady rhythm of Forrest Yoga and nervous system nourishment to support strength, resilience, and deep listening during the colder months.

🗓 Weekly Classes

Monday
🧘‍♀️ Forrest Yoga
• 10:00am – The Body Training Studio

AND

• 12:15pm – The Swan, Streatley (Grace & Gravity)
🔗 Booking via studios

Tuesday
🌿 Rewilding the Nervous System
• 6:00pm – The Cart Shed, Wallingford
🔗 Book: visit link in bio

Wednesday
🧘‍♀️ Forrest Yoga
• 9:30am – Howbery Business Park (Grace & Gravity)
🔗 Booking via studio

AND

• 12:15 – Benson Village Hall
🔗 Book: visit link in bio

Thursday
🧘‍♀️ Forrest Yoga
• 6:00pm – The Cart Shed, Wallingford
🔗 Book here: visit link in bio

Friday
🧘‍♀️ Forrest Yoga
• 9:30am – Wallingford Sports Club
🔗 Book here: visit link in bio

AND

• 12:15pm – The Swan, Streatley (Grace & Gravity)
🔗 Booking via studio

Saturday (bi-weekly)
🧘‍♀️ Forrest Yoga
• 9:00am – Howbery Business Park (Grace & Gravity)
🔗 Booking via studio

Whether you’re seeking grounding, healing, strength, or space to breathe — you’re warmly welcome.

Save this post, share with a friend, and come practice with me this winter.

With love,
Carlita 🤍

Address

Wallingford

Website

https://www.yogawithcarlita.com/

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