Yoga with Carlita

Carlita is a Forrest Yoga teacher, bodyworker and ceremonial space holder supporting people to reconnect with their bodies, regulate the nervous system and deepen their wellbeing through yoga, breathwork and spiritual practice in Wallingford and Benson. My name is Carlita and I am a deeply intuitive person, with a purpose and great passion for helping people rediscover themselves and supporting them to connect with their pure essence so that they can remember and return to who they are. At the age of 24 I moved to the UK from Madrid to continue with my Marketing and Business Career as well as leaning the language. After 12+ years living in Oxford & London, I decided to leave my corporate tech career to pursue my passion of teaching yoga and continue with my yoga studies. It brings me enormous satisfaction and a great sense of well-being to be able to share the knowledge and the tools that I have gained along many years of studying yoga which have helped me, and still helps me every day through my journey of life.
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I believe that yoga is a natural and highly efficient system for healing, health and happiness. I have experienced a massive change within myself and I am very excited to share these tools with you so that you can also benefit from them.
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Yoga has increased my strength, flexibility, body control & body awareness but most importantly for me was the inward mental journey that became the hardest but definitely the most rewarding journey I have ever been on.
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The ability to help others have a positive mental attitude and a happier life brings happiness to my heart.
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My classes are very special and unique, built around my own personal experiences. They are approachable with challenging flows for the body and the mind, focusing on body control and strength using the breath to carry my students through their own personal yoga practice.
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I encourage my students to work with their own edge and to forget about how it looks as the most important part is about how it makes you feel in the body and mind.
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Creating and holding a safe space, non-judgemental and for everyone is what I am looking forward to and I would love YOU to be part of it. Through my social media platforms, I am willing to share high quality content for all levels including yoga asana, breathwork, guided meditations & daily mindfulness.
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I look forward to seeing you on the mat

Love and gratitude to you all

Carlita # # #