Yoga with Carlita

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Yoga with Carlita

I am a deeply intuitive person, with a purpose & passion for helping people rediscover themselves Hola!

My name is Carlita and I am a deeply intuitive person, with a purpose and great passion for helping people rediscover themselves and supporting them to connect with their pure essence so that they can remember and return to who they are. I am a qualified RYT 200 Yoga Instructor, currently based in Wallingford - Oxfordshire. At the age of 24 I moved to the UK from Madrid to continue with my Marketing and Business Career as well as leaning the language. After 12+ years living in Oxford & London, I decided to leave my corporate tech career to pursue my passion of teaching yoga and continue with my yoga studies. It brings me enormous satisfaction and a great sense of well-being to be able to share the knowledge and the tools that I have gained along many years of studying yoga which have helped me, and still helps me every day through my journey of life.

I believe that yoga is a natural and highly efficient system for healing, health and happiness. I have experienced a massive change within myself and I am very excited to share these tools with you so that you can also benefit from them.

Yoga has increased my strength, flexibility, body control & body awareness but most importantly for me was the inward mental journey that became the hardest but definitely the most rewarding journey I have ever been on.

The ability to help others have a positive mental attitude and a happier life brings happiness to my heart.

My classes are very special and unique, built around my own personal experiences. They are approachable with challenging flows for the body and the mind, focusing on body control and strength using the breath to carry my students through their own personal yoga practice.

I encourage my students to work with their own edge and to forget about how it looks as the most important part is about how it makes you feel in the body and mind.

Creating and holding a safe space, non-judgemental and for everyone is what I am looking forward to and I would love YOU to be part of it. Through my social media platforms, I am willing to share high quality content for all levels including yoga asana, breathwork, guided meditations & daily mindfulness.

I look forward to seeing you on the mat

Love and gratitude to you all

Carlita # # #

24/09/2025

In Forrest Yoga we give the neck special attention—not just for flexibility, but for freedom.

Your neck is a messenger. It holds stress from screens, unspoken words, and the weight of daily life. Gentle, mindful neck releases invite:
🌬️ Deeper breath – creating space through the cervical spine
💧 Emotional release – softening where we grip and hold
🕊️ Nervous system reset – calming the vagus nerve, easing tension
🌱 Postural balance – undoing forward-head habits

As you slowly turn, nod, or roll your head in practice, notice the subtle shifts. Each breath becomes a thread of unwinding—a quiet dialogue between body and spirit. 💫

What’s one place in your body calling for a little extra release today?

23/09/2025

✨ Sip. Open. Connect. ✨

Sacred cacao isn’t just chocolate—it’s a heart-opening ritual that nourishes your body, mind, and spirit. 🌿💛

5 ways ceremonial cacao supports you:

1️⃣ Opens your heart & encourages self-love
2️⃣ Heightens awareness & deepens intuition
3️⃣ Boosts mood & emotional clarity
4️⃣ Supports circulation & vitality
5️⃣ Fosters connection & community

Drink mindfully, set an intention, and let the magic unfold. 🌙

Join us on the 27th September for a heart opening ceremony at 7pm at the Cart Shed.
To book, click link on bio

23/09/2025

🌿 NEW WEEKLY YOGA CLASS 🌿

I’m so excited to bring Forrest Yoga to —open to all parents and the wider village community. ✨

🗓 Every Friday (term time)
⏰ 9:30 – 10:30 am
📍
✨ Starts Friday 3rd October

Forrest Yoga is a powerful, healing practice that blends:
💨 Deep breathwork for emotional release
🔥 Core strength & long-held poses
🌀 Gentle heat & mindful movement
💚 Space to release tension, restore balance, and connect to your authentic self.

No experience needed—just bring your mat, yourself and an open mind. 🌟

🎟 Booking essential: [link in bio or https://momence.com/u/yogawithcarlita
]

Come move, breathe, and start your weekend feeling centred, strong, and renewed. 💫

23/09/2025

🇬🇧The Equinox has passed.
The Wheel turns again.

This week I learned that changing my relationship with certain unhealthy beliefs was simply a matter of awareness and gentle choice.

And you?
✨ One word for your Equinox week?

🇪🇸El Equinoccio ha pasado.
La Rueda gira de nuevo.

Esta semana aprendí que cambiar mi relación con ciertas creencias poco saludables fue simplemente cuestión de conciencia y elección suave.

¿Y tú?
✨ Una palabra para tu semana de Equinoccio?

22/09/2025

🇬🇧Equinox: Pause. Reflect. Give Thanks

Today, day and night stand as equals.
A sacred pause in the turning of the Wheel.

✨ Ritual for today:
– Light a candle.
– Name 3 blessings you are harvesting.
– Offer gratitude to the Earth.

🍂 May this Equinox remind you of your own inner balance.

🇪🇸Hoy, el día y la noche están en igualdad.
Una pausa sagrada en el giro de la Rueda.

✨ Ritual para hoy:
– Enciende una vela.
– Nombra 3 bendiciones que cosechas.
– Ofrece gratitud a la Tierra.

🍂 Que este Equinoccio te recuerde tu propio equilibrio interior.

21/09/2025

🇬🇧Equinox whispers balance—
but balance isn’t perfection.

It’s a dance,
a spiral,
a moment-to-moment remembering.

✨ What does balance look like in your soul right now?

🇪🇸El equinoccio susurra equilibrio—
pero el equilibrio no es perfección.

Es una danza,
una espiral,
un recordar momento a momento.

✨ ¿Cómo se ve el equilibrio en tu alma en este momento?

20/09/2025

🇬🇧The diaphragm is more than a muscle—
it’s a bridge between body and soul.

When you breathe with gratitude,
the body softens,
the heart opens,
and old tensions begin to dissolve.

✨ Try: place your hand on your diaphragm and whisper “thank you” with each exhale.

🇪🇸El diafragma es más que un músculo—
es un puente entre el cuerpo y el alma.

Cuando respiras con gratitud,
el cuerpo se suaviza,
el corazón se abre,
y las viejas tensiones comienzan a disolverse.

✨ Prueba: coloca tu mano en el diafragma y susurra “gracias” con cada exhalación.

19/09/2025

🇬🇧Mabon—the Autumn Equinox—
is the festival of harvest.

It reminds us to pause and give thanks:
for what has grown,
for what has nourished,
and even for what has ended.

🍎 What are you harvesting with gratitude this season?

🇪🇸Mabon—el Equinoccio de Otoño—
es la fiesta de la cosecha.

Nos recuerda hacer una pausa y agradecer:
por lo que creció,
por lo que nos nutrió,
e incluso por lo que terminó.

🍎 ¿Qué estás cosechando con gratitud esta estación?

18/09/2025

🇬🇧Warrior isn’t about fighting.
It’s about rooting—
feeling the earth rise through your legs,
and remembering you are supported.

✨ Try this: press your feet into the ground, breathe deeply into your belly, and feel your power rise.

🇪🇸El guerrero no se trata de luchar.
Se trata de enraizar—
sentir la tierra subir por tus piernas,
y recordar que estás sostenido/a.

✨ Prueba esto: presiona tus pies contra el suelo, respira profundo en tu vientre y siente cómo asciende tu poder.

15/09/2025

🇬🇧When life feels overwhelming,
place your bare feet on the earth.

The ground has always held you.
Let it remind your body how to belong.

🇪🇸Cuando la vida se siente abrumadora,
coloca tus pies descalzos sobre la tierra.

El suelo siempre te ha sostenido.
Deja que le recuerde a tu cuerpo cómo pertenecer.

11/05/2025

Mental Health Awareness Week.

Dear beloved community,

This week marks Mental Health Awareness Week—a gentle invitation to shine light on something we all live with: our inner world.

Mental health doesn’t always look like a diagnosis. Sometimes, it’s the tiredness we can’t shake… the quiet overwhelm… or feeling disconnected from our breath, body, or sense of self.

This week, I invite you to pause and ask:
💬 “How am I really feeling?”
And to honour whatever arises—with gentleness and truth.

🌿 This is where Forrest Yoga can support you.
A deeply grounding, breath-led practice designed to:
✨ Breathe more deeply & consciously
✨ Release tension & emotional holding
✨ Build strength & resilience
✨ Ground your energy
✨ Reconnect to your body as a safe, sacred space

Whether you’re moving through anxiety, burnout, grief—or simply craving time to feel—Forrest Yoga meets you right where you are.

🧘‍♀️ Join me for Forrest Yoga this week:
📍Grace & Gravity Studio
📍The Body Training Studio
📍The Cart Shed, Battle Barns, Preston Crowmarsh, OX10 6SL

🗓️ Upcoming Cart Shed classes:
🔹 Tuesday 13 May – 18:00 Forrest Yoga
🔹 Thursday 15 May – 18:00 Forrest Yoga
👉 Bring a yoga mat, 2 blocks, roll, and a strap

⏰ Please note: No lunchtime class this Thursday, as I’ll be teaching a special Meditation Workshop instead!

Let’s move, breathe, and support our mental health together—in a space of compassion, strength, and community. 💚

I would be honoured to hold space for your healing and growth.

With love,
Carlita

15/04/2025

Hello beloved ones,

Sending love from Riaza, a little gem tucked in the province of Segovia. We’re packing up today and starting the journey back through France and home to the UK. It’s been a time of sweet connection—family, laughter, incredible food, and golden memories.

As we’ve moved through this road trip, I’ve found myself reflecting deeply on my path—what I offer, how I serve, and what wants to come next. It feels like an unraveling… soft, honest, necessary.

In the past, I lived in a very masculine energy—doing, building, pushing forward. But this year is calling me into the feminine—a slower, more intuitive rhythm of listening, softening, and returning to my essence, my uniqueness, and the soul of my work.

✨ I don’t have all the answers, but I’m learning to trust the process. ✨

In this fast world, taking time to simply be is a radical act of self-love.

Breathe. Pause. Dream. Listen.

The insights will come. The energy will return.

Your inner compass knows the way.

“Creativity flows where spaciousness lives.
Connection deepens when we soften and slow.”

This season, I’m choosing more stillness, more tending of the quiet fire within.

Thank you for being here with me. 💛

Address

Battle Barns, Preston Crowmarsh
Wallingford
OX106SL

Website

https://www.yogawithcarlita.com/

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