Wallingford Slimming World with Rachel

06/07/2025

Taunton Race for Life here I come! In memory of brother who lost his fight with cancer in 2020, and in support of my sister and her recovery from breast cancer

25/06/2025

💎✨ Diamond Member Competition ✨💎

This week, we’re celebrating our incredible Diamond Target Members 💫! Not only have they reached their dream weight – they’ve maintained it for more than a year (and counting!) 🙌.

With our Slim for Life programme, I’ll be here to support you in maintaining your target weight for life once you reach your goal 💪.

Come along to:
💬 be inspired by real success stories.
🎉 celebrate their amazing achievements.
🔥 get motivated for your own journey.

Join us at 9.30am, 11am, 4pm, 5.30pm ot7pm at Wallingford 💖, message me for more info.

24/06/2025

It’s strawberry season 🍓🍓🍓.

If you’re looking for a fun way to get active this summer, why not try strawberry picking 🧺? Not only is it a fun activity to do with friends or family ,strawberries are also a delicious Free Food on our healthy eating plan 😊. Head to our Slimming World blog for some sweet strawberry-inspired recipes😋: https://www.slimmingworld.co.uk/blog/slimming-world-strawberry-recipes/ .

Take your pick of our crowd-pleasing summer puds – including a brand-new strawberry mousse recipe…

23/06/2025

“I’m not fit enough to exercise…” Sound familiar? You’re not alone – so many of my members say this before starting their Body Magic journey. But here’s the truth: you don’t have to be fit to get started – you just have to start.

Want some beginner-friendly movement tips? This blog post is full of realistic, feel-good advice to help you feel more confident about getting active. DM me for joining info:
👉 :

Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide…

22/06/2025

BBQ season is here, and I couldn’t be more excited ☀️!
There’s nothing better than making the most of the sunshine and enjoying a garden grill-up with friends or family... and the best part? With Slimming World, nothing is off limits 🔥🍗!

From sizzling skewers to satisfying salads, there are so many delicious choices to pick from, and there some great Slimming World-friendly recipes to try too ❤️. Give them a try and let me know which one you're tucking into first 🫶.

Form an orderly barbe-queue! It’s time to Food Optimise al fresco with our collection of Slimming World BBQ recipes

21/06/2025

A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexible Food Optimising plan. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout, without taking anything away your weight loss progress.

Whether you fancy pizza 🍕, curry 🍛 or finger lickin’ chicken, you’ll find lots of recipe ideas in my Wallingford groups. Sample a taster on the Slimming World blog www.slimmingworld.co.uk/blog/a-taste-of-slimming-world-fakeaways/ and drop me a message to find out how to make your favourite fakeaway, slimming-friendly!

20/06/2025

The first day of summer is here – and it’s the perfect time to bring more movement into your day! Whether it’s an after-dinner stroll or a weekend wander, small changes can lead to big wins 💪.

Want to find a fun and achievable way to get active and support your weight loss? Let’s chat – I’d love to help you build healthy habits that last all summer (and beyond!) 🌿.

19/06/2025

Top tips on how to make Food Optimising more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

Cool down with an ice-cold lolly. These Free Slimming World lollies are packed with fruit and fizz with flavour!

18/06/2025

How well do you know yourself as a slimmer? At Wallinhford we’ll help you understand more about what makes you tick ✅, so you can solve any tricky weight loss puzzles 🧩 holding you back, and start putting together your very own personal plan for success. You’re your own secret weight loss weapon 💪🏼, and we’ll be cheering you on every step of the way! Drop me a message to find out more.

17/06/2025

Slimming World’s street food is now available to pick up for members in group 😍!

Our latest recipe book is bursting with more than 75 mouth-watering, fully Food Optimising-friendly recipes to support your weight loss 🙌.

From Yorkshire pudding wraps and Korean loaded fries to deep-filled quesadillas and fresh summer rolls... 🌯🍟🥢 it’s street food with a Slimming World-friendly twist – and no queueing required 😉!

Join my group at Centre 70, Wallingford on Wednesdays to grab your copy 📚!

16/06/2025

I often get new recipe ideas when I’m away, and whenever I make Roasted Red Pepper Paella it takes me straight back to a magical trip to Lanzarote. And the best thing is that just a few simple ingredient swaps (like using low-calorie spray oil) make it slimming friendly! Find out how you can still eat the meals that make your holidays special at my Wallingford groups. Because at Slimming World, there’s no missing out on the food you love!

15/06/2025

Emma spent more than £1,700 on weight loss medication over a six-month period… and ended up gaining 10kg (1st 8lbs) 💔. It was only when she joined her local Slimming World group – and discovered that she could still enjoy spag bol, stew, and chilli while slimming down – that she lost an amazing 3st 6lbs (21.7kg) 🙌: https://www.slimmingworld.co.uk/real-life-stories/emma-warner

If you’d like to lose weight, my Alfreton Town Hall Slimming World group is the place to be. We meet every Wednesday at 5pm – see you there!

Emma Warner turned to drastic measures when her weight left her struggling and unhappy. Now she’s more than 3st (19kg) lighter, thanks to tasty Slimming World meals…