Although essentially a respected and effective martial art Taijiquan (T'ai Chi Chuan) is often practiced just for health. The life enhancing benefits of Taijiquan and Qigong (Chi Kung) are well documented and increasingly supported by research in the west. Current research has proven the beneficial and therapeutic benefits of Taijiquan. Unlike other forms of exercise Taiji (Tai Chi) and Qigong req
uire students to practice in the most unhurried, gentle and relaxed way possible in order to gain maximum benefits. The unhurried and effortless movements are practiced with calm concentration making practice extremely pleasurable. In fact, if the exercise is not comfortable and enjoyable you are probably doing something wrong. The Three Treasures School of Taijiquan aims to provide classes in Chen and Yang style Taiji and Qigong which are suitable for people of all ages and levels of fitness. The school is supported and monitored by Abingdon & Witney College and the Oxfordshire Adult Learning Skills Funding Agency to ensure the highest standard of teaching and best practice is maintained. Tui na uses massage, acupressure and joint manipulation to promote a more balanced physical and emotional state. Its philosophy is that in health there is a continuous flow of Qi (vital energy) through pathways called meridians. Injury and illness disturb the flow of Qi and lead to further symptoms of disease and loss of wellbeing. Tui na seeks to restore the flow of Qi through massage along the meridians and application of pressure to specific points along them. Tui na also works to relax muscles and generally free the body of tension, and this, along with the acupressure and Joint manipulation, creates the conditions for healing to take place. The treatment is invigorating, and most clients report an immediate uplifting of spirits and sense of well being.