Benson Slimming World with Alan

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Benson Slimming World with Alan

The Benson group is at the Millstream Day Centre, Benson OX10 6RP on a Thursday at 4.00pm, 5.30pm & 7.30pm.

17/03/2026

News just in… 🍒

What do you think!!!

13/03/2026

Top tips on how to make healthy treats even more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

Fruit is a much-loved snack for my members, but it can go so much further than this. For more information, come along to group to hear more.

Message me for more information

10/03/2026

Preparation can make all the difference when you’re aiming to stay on track with your weight loss goals!

I’ve been getting my snacks ready for the week, and it’s amazing how much easier it makes things, saving time, money, and stress. This photo is something a member of mine made.

If you’d love more ideas like these (and plenty of inspiration to keep you motivated!), come along to my warm and friendly group.

I’d love to help you find what works for you ❤️

01/03/2026

There’s something special about this place, our Benson Slimming World home.

It’s not just a venue, it’s where nervous first steps turn into proud smiles, where wobbly weeks are met with warmth, where friendships form over coffee, laughter and “you’ve got this” moments.

Whether you’re restarting, returning or joining for the very first time, this is your space.

A space to reset, recharge, and make those changes you’ve been promising yourself.

💬 Come see it for yourself, the kettle’s always on, the support is real, and your journey matters here.

Times for Benson:

📅 Thursdays
⏰ 4.00pm, 5.30pm or 7.30pm
📍 Millstream Day Centre, Benson, OX10 6RP

Message me if you have questions or queries

26/02/2026

WILL THIS HELP YOU?

If you live, work or study in Oxfordshire or you’re registered with an Oxfordshire GP, you could be eligible for 12 weeks FREE at Slimming World!

Yes, free!!!!

No catch, No small print, Just real food, real support and real results, backed by Oxfordshire County Council and delivered through Beezee by Maximus.

This is your moment to take control, feel better in yourself and start a journey you’ll genuinely enjoy.

📲 Scan the QR code on the image
📞 03332 208952
📧 hellooxfordshire@maximusuk.co.uk

Not sure if you’re eligible? Drop me a message and I’ll help you check.

Imagine where you could be in 12 weeks, let’s make this your turning point ❤️

20/02/2026

If you’re used to always putting your family first, it can be hard to move yourself up your to-do list.

It’s not selfish to prioritise the time you need to cook healthy meals ahead, or to fit activity into your busy week.

In fact, it’s likely to have a positive knock-on effect on those you love ❤️

Join my Benson group on a Thursday at either 4.00pm, 5.30pm or 7.30pm for lots of support to boost your energy and self-esteem, so you can make the most of family life!

Message me on 07908 923591 for any information.

15/02/2026

The challenge is ON 🥗!

From 15th February to 7th March, we’re going all in on the joy of Food Optimising, generous plates, food you love and that brilliant feeling when things start falling into place.

Food Optimising 100% is about feeling motivated, supported and seeing results you might not have believed were possible.

Whether you’re brand new or already a member, we’ll keep things simple, supportive and real with a cook-off the first week of March, prizes and plenty of feel-good group moments.

Also, if you join my Benson group, you’ll also get a free copy of Slimming World’s Ultimate fakeaways recipe book when you sign up to a six or 12-week Countdown 📚.

08/02/2026

It’s National Pizza Day, though I never need an excuse to grab a slice of the action!

Thankfully, with Slimming World, I can enjoy all my favourite foods (yes, even pizza 🍕!) while still meeting my weight loss goals and so can you.

Knead to know more 😂? Come to my Benson group this Thursday at either 4.00pm, 5.30pm or 7.30pm ❤️

In the meantime, you can tap here to make this recipe at home: https://www.slimmingworld.co.uk/recipes/margherita-pizza

04/02/2026

PROUD MOMENT ALERT 😍

Today something honestly stopped me in my tracks and in the best possible way. I was notified about an award I had won.

💚 Emerald Elite Award achieved! 💚

That means 55 amazing members reached their target weight in just 12 months. Fifty-five people who trusted the process, trusted me and trusted themselves enough to keep going, even on the wobbly days
This isn’t just an award.

It’s a celebration of every laugh, every tear we had shed together, every weigh-in, every reset, every “right, let’s do this” moment, every bit of courage and every bit of heart that walks through our doors each week.

To my incredible members, past, present, target and beyond, this is ours, not mine.

Your achievements, your determination, your belief, your stories, they’re the reason I love doing what I do, and the reason this award means so much.

I’m ridiculously proud of you and the community we’ve built.

Here’s to the next chapter and to every member who’s still on their journey, your moment is coming too. 💚💚💚

01/02/2026

If January felt messy, stop-start, overwhelming, wobbly or just a bit “meh”, you’re not behind, you’re not failingn you’re just human.

And you’re DEFINITELY not alone ❤️

February is YOUR reset button.

- A clean page.
- A fresh chapter.
- A brand-new chance to show yourself what you can do, with me and the whole group right behind you every step of the way.

Whether you’re rejoining, restarting, returning after a break, or you’ve been smashing it already!

THIS is your time.

And I cannot wait to see what we achieve together this month.

Drop me a message if you want to know more

We’ve got this.

31/01/2026

FebYOUary is here… and it’s your sign.

A whole month dedicated to YOU

Not the kids.
Not work.
Not the never-ending to-do list.
YOU.

Because when was the last time you truly invested in yourself?

When did you last pour back into the person who’s been running on empty?

When did you last say, “I deserve to feel good again”?

This FebYOUary, I’m inviting you to put yourself first — even just for one hour a week.

In my groups, you’ll find:

✨ A fresh start
✨ People who get it
✨ Zero judgement
✨ Real support
✨ Real results
✨ And a Consultant (hi 👋) who genuinely cares about helping you feel like you again.

If you’ve been thinking about making a change or even if you’ve been secretly hoping for a nudge, this is it.

You don’t have to wait for the new week or a new month, or even the perfect time. The perfect time is the moment you decide you’re worth it.

Pop me a message if you’re ready to make FebYOUary the month everything shifts.

Alan ❤️

Address

Millstream Day Centre, Mill Stream, Benson
Wallingford
OX106RP

Telephone

+447908923591

Website

http://www.slimmingworld.co.uk/

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