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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Millstream Pilates

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Millstream Pilates

Body Control Pilates Classes in Benson + Dorchester On Thames

The Pilates method can work for everyone and for all fitness levels, whether you’re managing on-going spine and joint problems and taking your first steps to improving mobility, or you’re recovering from sports injuries and would like to use your body more effectively, minimalise injury and strengthen the body to enhance performance. Or you're simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

08/09/2025

Our feisty but very loving little lady has made it to 13!

Not sure how with all the fights and injuries she’s encountered … she’s promised me she’s in retirement now 😻

05/08/2025

✨ New Location Alert! Pilates Now at The Snug Barn, Bishop’s Court Farm

After many wonderful years teaching in Dorchester‑on‑Thames, we've happily relocated to our stunning new home at The Snug Barn on Bishop’s Court Farm.

Due to high demand and the beautiful new studio facilities, I’m excited to announce additional classes available for all levels:

🗓️ Class Schedule & Availability:
Mon 11:50 – Mixed Ability “Healthy Backs” (With Megan) : gentle clinical style for ongoing back issues or osteoporosis — only 2 spots left.

Mon 13:00 – Mixed Ability (with me): fully booked.

Tue 18:00 – Advanced Class (with me): dynamic flow for less‑injured participants looking to advance their practise— 3 spaces left.

Wed 17:30 – Mixed/Advanced Class (with Kathryn): fully booked.

Wed 18:40 – Beginners to Mixed Ability (with Kathryn): 2 available spots — ideal for starting or re-energising your Pilates journey.

🌿 Why Pilates with us at The Snug Barn?
13 years of teaching with extensive qualifications and very happy clients!

Nestled in nature, our studio is a sanctuary that helps you unwind from daily stresses while you're with us.

Say hello to the friendly herd of alpacas, and grab a bite at Snug Café, famous for superb, locally sourced food and wonderful atmosphere.

The barn is spacious, clean, and modern, with perfect temperature regulation via ground source heating — cooling you if you’re warm and warming you if you’re chilled.

A peaceful and nurturing space, it’s the perfect environment to release your body and reset your mind in readiness for the work ahead.

🤸 Benefits You’ll Feel:
Stronger support for your body from the inside out
Manage or avoid long‑term injuries
Mental clarity and calm away from the busyness of life

✅ Ready to Book?
Secure your spot before they’re gone! , send us a message with your email address, or comment below with your preferred day and time.

Come train in beauty, unwind in nature, and nourish body and mind—Pilates at The Snug Barn awaits you

30/07/2025

You know you’re on for a fun session when your client turns up wearing this! 🤣 actually, she thinks I need one too 🤣🤔😍

❤️❤️❤️

16/07/2025

A couple of weekend ago I had the absolute joy and privilege of being a part of a group of amazing women, learning from each other and sharing as the amazing took us through the complete Cadillac course.

One of the best learning experiences I’ve had ❤️ thank you ladies!

Can’t wait to share the Tower joy with all my clients!!

Never tried it!?! Only ever tried the reformer ?? I’ll let you into a little secret…. I think it’s better than the reformer!!

More freedom of planes, more creativity, more control required… more range more stretch!

Come and have a play!

14/05/2025

Just trying to work out my feelings toward this!

Initially insulated that Aldi feel that such a comprehensive piece of equipment can be done justice at this level of manufacturing. Not to even head down the road of discussing the safety aspects involved!

Dismay that they think it’s possible for consumers to be able to ‘coach’ theirselves at a level that creates sustainable and lasting benefits that will keep them using this for more than 5 minutes.

And then I realised, that’s it!!

People - Aldi are taking advantage of your ‘quick fix’ dopamine hits!!!

Don’t be duped by them or line their pockets!!

You CAN NOT ‘effectively’ teach your self Reformer.
But you can get a ‘quick fix’ injure yourself either because you have no idea what you’re doing or the equipment is so poorly manufactured as you’re banging your body weight against it again and again.

I’ve been qualified for 4 years and I’m still learning and going on courses. And that’s after 13 years of teaching Pilates.

Don’t be fooled by quick fix cheap crap… it’s just there to fill a 5 minute consumer phase and line the pockets of without your well being in mind.

THIS IS NOT REFORMER PILATES 😘

30/04/2025

Of all the countries I’ve travelled to, England has the best sunsets! Well, maybe Ibiza will rival it 🤣

In our beautiful venue in Benson, we get to watch it and feel its energy as we move. Or maybe it’s a great distraction from thigh stretch!

No more lights on until October!

27/04/2025

Shoes on the Danube deserves its own post.

Very haunting.

I often wonder how much we’ve progressed as a species……..

19/03/2025

The ‘Pilates Cat’ stretch!

Anyone know whose lovely boy this is?

He stayed with us all night! I think he joined the yoga class first and then purr-ferred Pilates 😻

16/01/2025

We’ve been SO excited to launch a brand new Pilates class this week as well as move our existing Dorchester On Thames class into this amazing venue!

Thank you to the fab team at Bishops Court Farm!

We’re going to have many happy hours of movement fun here… maybe with the Alpacas too! 🤣

If you haven’t been to Bishops Court Farm in Dorchester On Thames, then you’re missing out on their amazing Cafe too!!

07/01/2025

ITS TOMORROW!! Come and join us on zoom!

How’s your Pelvic floor after the Christmas excess!?

Bensons own Claire Willett and Caroline Kinash join forces on Wednesday night to bring to you all our pelvic floor skills as we co host a one off work shop :

Pelvic Floor and More - 8th January 19:00 - 20:30
£38.00
Zoom Room webinar
The pelvic floor and more!!

https://goteamup.com/p/7045966-menopause-couch-ltd/e/80524701-pelvic-floor-and-more/

Claire is a Menopause Coach, Pilates and Hypopressives Teacher and Caroline Kinash is a Specialist Pelvic Health Physiotherapist, Pilates and Hypopressives Teacher.

This will be an educational and practical evening covering the pelvic floor, prostrate, incontinence, menopause, prolapse, hormones, pelvic floor exercise’s and more for you to take home.

You can be as interactive or as hidden as you choose to be as we aim to break some of the taboo’s around this subject. Helping to give you back freedom and intimacy.

It’s suitable for women and men!

If you’d rather not ask questions in the session and you’re happy to share them with me privately, I can make sure they’re included into our content.

Click to book or DM to enquire :-)

https://goteamup.com/p/7045966-menopause-couch-ltd/e/80524701-pelvic-floor-and-more/

19/12/2024

Exciting news for Pilates in Dorchester from January!

We have a new venue for Millstream Pilates Clients.... I'm very excited to share that we'll be moving to The Snug Barn at Bishops Court Farm! Bishop's Court Farm

Current classes run on a Wednesday at 17:30.
As this class is always full, with a waiting list, I'm delighted to announce we'll be setting up an additional class at 18:40.

It's already half full, please let me know if you'd like a space? It will start from January as a beginners class. No 121 induction required unless you'd like one.

I'm sure most of you know the farm with the Alpaca's and Alapcino who loves a cuddle?!

Keith's newly converted barn has underfloor heating, air conditioning all of which are ground sourced.

There are some great Jazz nights hosted here already!

The wonderful Snug Cafe will be providing a cash honours drinks bar for us too.

Further info on work shops running here through 2025 will follow!
Claire@millstreampilates.co.uk

11/12/2024

It’s not often I blow my own trumpet but this made me super proud today, not just of the work I do but of the clients I work with…. I took a punt on my 93 year old being ‘worthy’ of a hip replacement.

Knowing I could be risking my integrity with the surgeon due to his age.

But Mikes options were ‘life shortened due to immobility and reduced quality of life’ or ‘risk surgery and prepare as well as possible’

We took the 2nd option…. ❤️ and so did his surgeon!

No one should be judged by their age.

Today we meet again, 11 weeks post surgery and now our next journey begins post op recovery!

Wait for the next vid…. He’ll blow your mind!

Thanks and Kyle Blackburn!

Address

28 Mill Lane
Wallingford
OX10

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.millstreampilates.co.uk/

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