The Body Training Studio

21/01/2026

Menopause Health & Wellbeing Day at The Body Training Studio💜

We are excited to announce that this event will take place on Saturday 21st February🏋🏻‍♀️

Members and Non-members welcome. Please speak to the reception team if you would like to book your space!📞

25/12/2025

Wishing all of our wonderful members a Merry Christmas & Happy New Year.

We look forward to seeing you all in 2026🎅🏋️‍♀️🚴‍♂️

24/11/2025

🎅 Festive Timetable 2026 🎅

With Christmas just around the corner, here is a look at our Timetable & Opening Hours over the festive period this year.

17/11/2025

Our Black Friday Deal starts on Friday 28th November and lasts until Sunday 30th November!

Set a reminder and bag yourself a bargain on the Black Friday weekend!😁🛍️

24/09/2025

Today’s the day!

🏋️ National Fitness Day 12 for 10 Deal 🏋️

Come in or call us today (Wednesday 24th September) from 6.30am until 8.30pm to take advantage of our 12 for 10 deal, priced at £72 (usually £90)!

New and existing members welcome, limited to one deal per person🏋️

21/09/2025

Finished!🎖️

As many of you know, Steve Ashman was taking part in Ironman Wales today and he has completed it!

Steve’s finish time was 12:04:48 which is absolutely incredible!
This insane challenge involves:
- 2.4 miles (3.8 km) sea Swim 🏊
- 112 miles (180.2 km) Bike 🚲
- 26.2 miles (42.2 km) Run 🏃‍♂️

Well done Steve👏

If you’d like to donate, please follow the link: https://www.justgiving.com/page/inmemoryofdaveashman?utm_medium=FR&utm_source=CL

We have been astounded by the generous donations and have just over £1000 to go before reaching the target of £12,000. Please feel welcome to show your support by sharing the donation page to friends & family.

21/09/2025

Today, Steve Ashman is taking part in the Ironman Wales. Steve is making fantastic progress and is powering through the gruelling challenge!🚴‍♂️

Here are some updates of Steve’s progress so far. Steve is completing this challenge for Sobell House Hospice which is our chosen charity for 2025.

If you’d like to donate, please follow the link: https://www.justgiving.com/page/inmemoryofdaveashman?utm_medium=FR&utm_source=CL

We have been astounded by the generous donations and have just over £1000 to go before reaching the target of £12,000. Please feel welcome to show your support by sharing the donation page to friends & family.

Thank you and best of luck to Steve - keep powering on!🚴‍♀️🏃🏊

17/09/2025

🏋️ National Fitness Day 12 for 10 Deal 🏋️

Come in or call us on Wednesday 24th September from 6.30am until 8.30pm to take advantage of our 12 for 10 deal, priced at £72 (usually £90)!

New and existing members welcome, limited to one deal per person🏋️

24/08/2025

🎊💃 Bunkfest 2025 💃🎊

We are excited to be hosting some indoor & outdoor classes over the Bunkfest Weekend! We would greatly appreciate you coming down, getting involved and showing your support for our outdoor classes. They are free for anyone to join and completely family friendly!🎶🎸

We will also be hosting a special discount for new members so if you or someone you know is thinking of joining, pop down to see us during one of our outdoor classes and we will give you an exclusive discount!😁

Please note our usual Saturday classes will be replaced with the two live band spin classes on Saturday 30th August - the in-studio classes timetable will resume to normal for Sunday 31st August.🕺💃🪩

30/06/2025

Claire Harry Sports Massage Therapist is a massage therapist who works from one of our treatment rooms here at BTS.
Claire has a wealth of knowledge and whether you’re looking for a recovery Sports massage, or something a little more relaxing, Claire has got you covered.
Claire has recently attended additional courses in Manual Lymphatic Drainage and also Instrument Assisted Soft Tissue Massage.

Please contact Claire if you’d like to get booked in!

Another skill to bring to clinic 😃

26/06/2025

*Date Change*

🥗🧘🏝️RWL Retreat x BTS🥗🧘🏝️

If you’d be interested in attending the RWL Retreat in October 2025, please email Zoe on: ohanlonzoe100@gmail.com

21/06/2025

Did you know about our Refer a friend deal?

If you refer a friend and they sign up to any of our direct debit membership’s, you both receive 50% off your next direct debit payment!🏋️‍♀️