Sole Balance

15/03/2026

Happy Mother’s Day 💜✨

Today I’m feeling especially grateful to be a mum to my wonderful son, and also preparing to welcome another little life later this year.

Motherhood has many different seasons — moments of joy, challenge, learning and deep love. As I move further into this pregnancy, it’s made me reflect even more on how much mothers give of themselves every day.

Today I’m also thinking of all the women who experience motherhood in different ways — those raising children, expecting, hoping to become mothers one day, and those who nurture and care for others in so many ways.

However you are spending today, I hope you find a moment for rest, care and kindness towards yourself 💜

Happy Mother’s Day 🌿

13/03/2026

Moving into the third trimester 💜

The past couple of weeks have been a reminder to slow down a little more as pregnancy progresses. I’m now 28 weeks and feeling the shift into a gentler pace as I prepare for the months ahead.

Earlier this week I had the most beautiful, relaxing facial with Helen using the gorgeous products from Tropic Skincare. It was exactly the reset my body needed.

I’ve been using the Tropic range for a while personally and recommending it to clients, so I’m really happy to now be joining as a Tropic ambassador as well. It feels like a natural extension of the work I already do supporting women’s wellbeing.

Helen will also be joining me over the next few weeks to experience my hormone sessions as I continue developing and refining this offering, which I’m really excited about.

A week of slowing down, nourishing the body, and continuing to build things gently behind the scenes ✨

If you’re curious about the Tropic products I use, I’ve added my Tropic shop link in my bio 🌿

08/03/2026

Today is International Women’s Day 💜✨

A day to recognise the strength, resilience and care that women bring to the world every single day.

Through my work in reflexology and women’s wellbeing, I’m constantly reminded how much women carry — physically, emotionally and mentally — often while still caring for everyone around them.

Supporting women to slow down, reconnect with their bodies, and feel more balanced is something I feel deeply grateful to be able to do.

So today I’m celebrating the women in my life, my clients, my friends, and the incredible journey of growing a daughter myself.

Take a moment today to honour yourself too 💜

07/03/2026

Some weeks are slower than others… and that’s ok.

After the recent fair, a busy week with family life, and growing a little human at the same time, I’ve been reminded how important it is to listen to our bodies and honour the need for rest.

In reflexology and hormone wellbeing work, we talk a lot about balance — but balance doesn’t mean doing everything all the time.

Sometimes balance simply means slowing down, resetting, and coming back with fresh energy.

If you’ve been feeling tired, stretched, or overwhelmed lately, consider this your gentle reminder to take a pause today 💜

Your body will always thank you for it.

17/02/2026

Looking forward to the big purple holistic fair this Sunday 11-4pm ✨💜

Another new trader to us who some of you may have met at the local annual Eco Fair, is Simone of Sole Balance
Come and enjoy a reiki or reflexology treatment with her!

17/02/2026

✨ New Moon • Lunar New Year • New Beginnings ✨

Today feels like a beautiful invitation to pause, breathe, and gently set intentions for the season ahead.

We’re stepping into the Year of the Fire Horse — a time of courage, movement, and fresh momentum 🔥🐎
A reminder that even slow, steady steps can carry us forward with purpose.

Especially as I navigate pregnancy and new chapters in my work, I’m choosing softness, trust, and sustainable growth — in my body, my business, and the path unfolding in front of me 💜

May this new cycle bring you clarity, calm, and renewed energy for what’s to come 🌙🌿

14/02/2026

Have you tried hot stone reflexology? ✨

The warmth of the stones combined with reflexology can be deeply relaxing — helping to release tension, improve circulation, and soothe the nervous system.

Many clients say it feels like a full reset for body and mind 💜

With Valentine’s Day this weekend, it’s also a lovely reminder that self-love and rest matter too 💗

Available as part of my treatments — feel free to ask me more 🌿

11/02/2026

Creating a calm, nurturing space is at the heart of everything I do 💜

From the lighting to the warmth to the energy in the room — every detail is chosen to help you feel safe, relaxed, and supported.

Whether you’re coming for reflexology, hormone support, or Indian head massage, this is your time to slow down and breathe.

Message me if you’d like to book ✨

06/02/2026

Pregnancy is a time of huge physical and emotional change 💜

Reflexology can be a beautiful, gentle way to support your body during this season — helping with relaxation, circulation, sleep, and overall wellbeing.

As someone currently on this journey myself, I understand just how important it is to feel held, supported, and listened to.

I offer tailored pregnancy reflexology sessions in a calm, nurturing space ✨

If you’d like to know more or book, feel free to message me 🌿

02/02/2026

Imbolc & the Full Moon 🌙🌿

This time of year always feels like a gentle turning point. Imbolc marks the slow return of light, intention, and renewal, while the full moon invites reflection, release, and rest.

I’m taking this as a reminder to honour slower rhythms — in my body, my work, and the way I move through this season. A time to nurture what’s quietly growing, without rushing or forcing.

Reflexology and gentle touch can be such supportive practices during times of transition, helping to ground the nervous system and bring balance as we move into a new cycle.

Wishing you a restful and nourishing Imbolc ✨

Sessions are available and offered at a gentle pace 🌿

29/01/2026

Starting 2026 slowly 🤍

The start of this year has been a little quieter for me, and I wanted to share why. I’m expecting a baby later this year and have been allowing myself a little more rest and space as I move through pregnancy and life. I’m very excited for the year ahead and can’t wait to meet this new little life.

Sole Balance is very much still here — just moving at a softer pace for now. I’m so grateful for this work, for my clients, and for the opportunity to continue offering reflexology, hormone wellbeing support, and Indian head massage in a way that feels sustainable and nourishing.

Thank you for being here and for your patience as I ease into the year 🌿
I’m still offering sessions and taking bookings, just at a gentler pace 💜 and I’ll also be attending some holistic fairs later in 2026.

Wishing you a very Happy New Year from Sole Balance ✨

20/11/2025

Scorpio New Moon ✨
A moment to reset, recharge and go inward.

This new moon invites deep rest, emotional release and a fresh start—perfect energy for tuning back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected lately, this is your reminder to slow down and support your nervous system.
At Sole Balance, everything I offer—reflexology, hot stone work, hormone support—is designed to bring you back to balance from the inside out.

🌑 New moon intentions:
• more rest
• more calm
• more clarity in your cycle + wellbeing

If you feel called to reset, my treatment space is ready for you. 💛
Book via solebalancewellness.co.uk