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Tuesday 6pm - 10pm Saturday 9am - 1pm

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Sole Balance

Sole Balance offers reflexology and hormone support for every life stage—stress, cycles, fertility, recovery and more. Based in Wallington

Treatments include reflexology, hot stones, Indian head massage, foot care rituals and a 1:1 Hormone Harmony series. Reflexology is an ancient healing practise that has been used for over 4000 years descending from early Native Americans, Chinese and Egyptian cultures. It is a non-invasive therapy that applies gentle pressure to the feet to promote healing, restore balance to the bodies circulatio

n, lymphatic and energy flows. Stress is one of the biggest things along with illness, injury and disease that leaves the body imbalanced and causes blockages that prevent the body from functioning effectively. Reflexology can reduce stress, promotes calm, well-being and removes toxins and waste from the body helping the body to return to its natural working state. Some of the many Benefits of Reflexology include:
- Reduced stress
- Help with depression and low moods
- Reduce anxiety and panic attacks
- Hormone help - regulate, mood swings, headaches and acne
- Improve sleep
- Lymphatic drainage
- Fertility help
- Help with cancer care and toxin build up
- Help with IBS and gastric problems
- Improves immune system and response

24/04/2026

Lately it’s been a mix of slowing down… and nesting 🫶🏼

Between reflexology sessions, I’ve been getting little bits ready for baby, creating a calm space at home and just trying to listen to my body a bit more.

I’ve also been trying out some gentle, natural bits ready for baby, loving the Little Heroes baby collection so far, things are coming together which has felt really special 💜

It’s definitely a different pace right now—but one I’m really leaning into.

A reminder that we’re not always meant to be in full “go mode”… sometimes the quieter seasons are just as important ✨

14/04/2026

Sometimes it’s the smallest moments of calm that make the biggest difference 🌿

This week I’ve been reminded how many women are holding so much — stress, busy schedules, hormone changes — and just pushing through.

Reflexology is one of the few spaces where your body gets a chance to slow down, reset and be supported properly.

It’s not about doing more…
It’s about giving your body what it actually needs 💜

If you’ve been feeling overwhelmed or out of sync, feel free to message me to chat about treatments 🌿

04/04/2026

Feeling very grateful 💜

One of my lovely clients gave me with these beautiful handmade baby booties 🧶

It really meant a lot — such a thoughtful gift as I move closer to this next chapter.

I feel so lucky to do work where connection like this naturally grows over time ✨

Thank you so much I appreciate you so much 💜✨

26/03/2026

Over the past couple of weeks I’ve been working 1:1 with a lovely client through my 4-week hormone reset ✨

This week we focused on understanding hormones — how they shift, how stress impacts them, how birth control affects them, and how we can start supporting the body more gently.

It’s been really special to start seeing this work come to life in a real, practical way 💜

This isn’t about quick fixes — it’s about helping you understand your body and feel more in tune with it.

I’ll be sharing a little insight from our session soon…

If you’ve been feeling out of balance or disconnected from your body, feel free to message me 🌿✨

24/03/2026

One thing I see often with clients is how much stress impacts their hormones.

When the body is constantly in “fight or flight”, it prioritises survival over balance — which can affect sleep, energy, mood and cycles.

This is why nervous system support is such an important part of hormone health.

It’s not always about doing more — sometimes it’s about slowing things down and giving your body space to regulate 💜

22/03/2026

Spring Equinox 🌿🌼

A moment of balance — where day and night meet equally — and a gentle shift into a new season.

This time of year always feels like an invitation to begin again… to move forward with more intention, clarity and care.

Over the past few months I’ve been slowly stepping into a new direction within my work — creating space for deeper support through my hormone sessions, alongside reflexology.

Not rushing, not forcing — just allowing things to grow in a way that feels aligned and sustainable.

As nature begins to bloom again, it feels like a reminder that growth doesn’t have to be fast to be meaningful 💜✨🌷

If you’re feeling the pull to reset, realign or reconnect with yourself this season, you’re not alone 🌺

20/03/2026

Over the past few months I’ve been developing something alongside my reflexology work that I’m really excited to now be offering ✨

My 4-Week Hormone Reset is a 1:1 programme designed to support women who are feeling:

– tired or burnt out
– struggling with PMS or mood swings
– dealing with energy crashes or cravings
– feeling out of sync with their body

This isn’t about strict plans or overwhelming change.

It’s about understanding your body, learning what’s happening with your hormones, and supporting them in a simple, realistic way — looking at stress, lifestyle, gut health, and nervous system support, alongside reflexology.

As I prepare for maternity leave, I’m opening a small number of spaces over the coming weeks 💜

If this feels like something your body has been asking for, you’re very welcome to message me to find out more 🌿

19/03/2026

I’ve recently started offering a 4-Week Hormone Reset alongside my reflexology work ✨

It’s designed to support women who are feeling:

– tired or burnt out
– struggling with PMS or mood swings
– dealing with energy crashes or cravings
– feeling out of sync with their body

This is a gentle, supportive space to better understand your hormones and what your body needs — combining education, lifestyle support and reflexology🌿

As I prepare for maternity leave, I’m opening a small number of spaces over the coming weeks 💜

If this feels like something you need, feel free to message me to find out more.

16/03/2026

A little delivery I’ve been looking forward to 🌿

My starter kit from Tropic Skincare arrived and I’m so excited to start sharing these beautiful products more with my clients.

I’ve been using Tropic for a while personally and love how natural, gentle and nourishing the range is — which fits perfectly alongside the reflexology and hormone wellbeing work I offer.

Looking forward to exploring these products and incorporating them into my wellness space.

If you’d like to explore the range, the link to my Tropic shop is in my bio 💜

15/03/2026

Happy Mother’s Day 💜✨

Today I’m feeling especially grateful to be a mum to my wonderful son, and also preparing to welcome another little life later this year.

Motherhood has many different seasons — moments of joy, challenge, learning and deep love. As I move further into this pregnancy, it’s made me reflect even more on how much mothers give of themselves every day.

Today I’m also thinking of all the women who experience motherhood in different ways — those raising children, expecting, hoping to become mothers one day, and those who nurture and care for others in so many ways.

However you are spending today, I hope you find a moment for rest, care and kindness towards yourself 💜

Happy Mother’s Day 🌿

13/03/2026

Moving into the third trimester 💜

The past couple of weeks have been a reminder to slow down a little more as pregnancy progresses. I’m now 28 weeks and feeling the shift into a gentler pace as I prepare for the months ahead.

Earlier this week I had the most beautiful, relaxing facial with Helen using the gorgeous products from Tropic Skincare. It was exactly the reset my body needed.

I’ve been using the Tropic range for a while personally and recommending it to clients, so I’m really happy to now be joining as a Tropic ambassador as well. It feels like a natural extension of the work I already do supporting women’s wellbeing.

Helen will also be joining me over the next few weeks to experience my hormone sessions as I continue developing and refining this offering, which I’m really excited about.

A week of slowing down, nourishing the body, and continuing to build things gently behind the scenes ✨

If you’re curious about the Tropic products I use, I’ve added my Tropic shop link in my bio 🌿

08/03/2026

Today is International Women’s Day 💜✨

A day to recognise the strength, resilience and care that women bring to the world every single day.

Through my work in reflexology and women’s wellbeing, I’m constantly reminded how much women carry — physically, emotionally and mentally — often while still caring for everyone around them.

Supporting women to slow down, reconnect with their bodies, and feel more balanced is something I feel deeply grateful to be able to do.

So today I’m celebrating the women in my life, my clients, my friends, and the incredible journey of growing a daughter myself.

Take a moment today to honour yourself too 💜

Address

Wallington
SM68TB

Opening Hours

Tuesday	6pm - 10pm
Saturday	9am - 1pm

Telephone

+447903319408

Website

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